Stepping Up Are You Game For It

Stepping Up

Are you game for it?

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Presentation Notes

About the speaker Karyne Ang of Gameplan Coaching Services specialises in helping people build and strengthen their leadership mindsets. She works with people on their performance and productivity through individual and team coaching and training workshops. Karyne has had great success in helping teams and individuals to clarify their goals, commit to their targets, focus and act on their goals to get the positive results they want. She’s worked with business owners, teams, leaders and individuals who want to realise their potential. There are some intensive breakfast workshops on small businesses basics and leadership development coming up over the next few weeks in the Pennant Hills area. These are a springboard from my recent success in speaking with small business owners in the area and finding out what their needs are, which are in the areas of planning, goal setting, marketing, and having a mindset change for success. I will keep you posted. Karyne has a solid background in marketing, brand management, market research and consulting for multinationals and local organisations. Find out more about her at www.gameplancoaching.com

Stepping up - Defined

Stepping Up• Increasing in steps or by stages.• Electricity Serving to increase voltage• An increase in size, amount, or activity

Step• One of a series of actions, processes, or measures taken to

achieve a goal.• A stage in a process

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Noun1.step-up - the act of increasing something; "he gave me an increase in salary" increase change of magnitude - the act of changing the amount or size of something addition - the act of adding one thing to another; "the addition of flowers created a pleasing effect"; "the addition of a leap day every four years" advance, rise - increase in price or value; "the news caused a general advance on the stock market" appreciation - an increase in price or value; "an appreciation of 30% in the value of real estate" surge, upsurge - a sudden or abrupt strong increase; "stimulated a surge of speculation"; "an upsurge of emotion"; "an upsurge in violent crime" augmentation - the act of augmenting amplification - (electronics) the act of increasing voltage or power or current enlargement, expansion - the act of increasing (something) in size or volume or quantity or scope escalation - an increase to counteract a perceived discrepancy; "higher wages caused an escalation of prices"; "there was a gradual escalation of hostilities" maximation, maximisation, maximization - the act of raising to the highest possible point or condition or position exaggeration - the act of making something more noticeable than usual; "the dance involved a deliberate exaggeration of his awkwardness" expanding upon, expansion - adding information or detail accrual, accruement, accumulation - the act of accumulating inclusion - the act of including aggrandisement, aggrandizement, elevation - the act of increasing the wealth or prestige or power or scope of something; "the aggrandizement of the king"; "his elevation to cardinal" strengthening - the act of increasing the strength of something intensification - action that makes something stronger or more extreme intensification - the act of increasing the contrast of (a photographic film) split up, stock split, split - an increase in the number of outstanding shares of a corporation without changing the shareholders' equity; "they announced a two-for-one split of the common stock"

Our roles today

My role

• Facilitate ideas

• Catalyst to help you make shifts

• Hold you accountable over the next 2 weeks

• Find out how you went & help you

Your role

• Decision on what you want to step up in

• Act on it

• Be accountable for your results

• Let me know how you went

What is stopping you from.....?

Being yourself

Changing jobsSpeaking up and asserting ourselves

Taking control

Commitment

Changing Making a decision

Public speaking

Ending or starting a relationship

DrivingSuccess

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So if Stepping Up means Increasing in steps or by stages. Electricity Serving to increase voltage An increase in size, amount, or activity Do you want to live life the way you want to live it? Do you want to face a sticky issue with your boss or grin and bear it Do you fear tackling a problem in your relationships or at home with your family? Do you fear making a change, because you don’t know what will happen next? Do you fear losing control or taking control? We all have these fears, but what do we do about them? Whether we see these fears in action and treat is as our obstacles (which are a reality to us by the way) or acknowledge them and push through them to success, it’s our choice. We fear beginnings, endings, change, staying put....failure.

Fear can be

crippling

3 “FEAR FACTORS” THAT HOLD PEOPLE BACK

Fear FactorsNot belonging

Not being loved

Not being good

enoughRejection

Failure Worthlessness

FEAR

I’m not enough

I can’t handle it!

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If you could handle anything that came your way, what would you possibly have to fear?

Trust in your ability

Whatever happens to me from today, in any situation,

I CAN handle it.”

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I want to encourage you at this point to Trust in your ability to handle anything that comes your way. We’ve always been told from a young age “don’t touch, be careful, watch out .....” the message could be “the world is a dangerous place.... And you will not be able to handle it” We get these messages all the time, but what you can tell yourself is” Whatever happens to me from today, in any situation, I CAN handle it.” My mentor once encouraged me by saying: The way to get out of fear of doing something, is to face it, and get out and do it. I later found it to be a quote from a book by Susan Jeffers titled “Feel the fear and Do it Anyway”. I’ve taken a few notes from her book and they are included in this webinar today.

FEAR => GROWTH!

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Fear is not a sign of retreat, on the other hand it is a greenlight for you to move ahead. This is where you really grow.

“Why should I put myself through all that stress and discomfort that comes with taking risks?”

“Why can’t I just stay put and continue the way I live my life (the good, bad and ugly)?”

Masked Security

• There are things we will not have control over

Pushing through fear is less frightening than living with the

underlying fear that comes with helplessness.

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Death, ageing, loss of job

Yet, you can tell yourself ...

Whatever happens to me from today, in any situation,

I CAN handle it.”

Fear is not the problem

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We all face fears in our lives, everyone feels it when they face something new and unfamiliar, yet many are out there doing it, so we can safely say that Fear is not the problem

Mindset change

• Helplessness• Depression• Stagnation

Fear• Choice• Excitement• Action

Empowerment

Reframe your Vocabulary• I can’t

• I should

• It’s not my fault

• It’s a problem

• I’m never satisfied

• Life’s a struggle

• I hope

• Next time

• What will I do?

• It’s terrible

• I won’t

• I could

• I’m totally responsible

• It’s an opportunity

• I want to learn and grow

• Life’s an adventure

• I know

• Next time

• I know I can handle it

• It’s a learning experience

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Reframe your vocabulary to one of power. I can’t means that you have no control over your life, where I won’t puts a situation in the realm of choice. Eg, I can’t come to the webinar tonight vs I won’t come to the webinar tonight (subconsciously you have made a choice to do something else of a higher priority). Responsibility – you can do something about it, you can change in the future It’s an opportunity opens the door to growth. It’s a gift to expand your experience, your mind and stretch your capacity. You become even more powerful. I know – I can handle it. I can learn important things from the experience. I can deal with it.

WHAT ARE YOU STEPPING UP TO?Business, Life, Relationships, Work, Family, Social, World Peace ....?

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For what purpose do you want to step up? Why are we really here today? To get some motivation, learn some new tools and tips, hear a feel good message or are we really serious about stepping up in our game plan in life? What is stepping up anyway?

• Stepping up: feeling the fear and doing it anyway

• Stepping up daily: Find something new to do everyday that scares you & do it anyway! Stepping up = growth

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Stepping up: feeling the fear and doing it anyway Stepping up daily: Find something new to do that scares you & do it anyway!

7 STRATEGIES TO HELP YOU STEP UP IN YOUR GAME PLAN OF LIFE

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Take small risks everyday.. They will expand as you grow and step out of your comfort zone.

1. Know your

Purpose

2. Vision & Goals

3. Action

Planning

4. Values

5. Belief System

6. Choose

your Attitude

7. Shout about it

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Embrace uncertainty – Experience your fears, get into Unfamiliar territory – so what, everyone faces the same thing too, some have just overcome and gone past that point and are facing new unfamiliar territories. Reframe negatives into positives – learnings, self talk Let go of certainty and security (comfort zone), learn to see things as an adventure, a new world ready to be discovered, expanded possibilities and new opportunities. Get out and do it Feel better about yourself – get out and do it Trust in your ability to handle – get out and do it 1. Know your Purpose – Know why you want what you want 2. Vision & Goals - know what you want and go and get it. No one is going to hand it to you. 3. Action Planning – determine what you want in life and act on it. 4. Values – be aware of the choices you have and what is most important to you, in any situation that comes your way. Choose the path that leads to your growth and makes you feel at peace with yourself and others. With values, we are at peace when our actions are congruent or aligned with our internal values, because that is what drives us. 5. Belief System – familiarise yourself with your self talk and internal references. Only accept empowering language and positive vocabulary. You will feel paralysed or stuck for certain reasons that you chose to overlook before. They may be giving you some secondary gains and payoffs. What are they? It’s time to let them go, and build a new belief system of powerful self talk. 6. Choose your Attitude – avoid casting blame on external sources for your bad feelings in life. Nothing outside yourself can control your thinking and action better than yourself. Be aware when you are fearful, and get excited, because you know there is an opportunity for growth. 7. Shout about it – learn to think more positively, tell others about it, commit your actions to others around you. That will keep you accountable. You will also gain someone who will be there for you, to cheer you on, to encourage you. Get a coach! Get a strategy partner.

DECIDE – it’s your choice

• Decide WHAT you want to step up in

• Know WHY you want to step up in that area

• Decide HOW you want to achieve it

• Get some support and guidance:• Coach, accountability partner, support group, get skills

coaching or training, change your mindset, change habits or focus

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Accelerate your process and get some support in stepping up in your performance, acquire leadership skills, mix with the right crowds who will support, challenge, nurture you to success and growth.

Be Accountable & Responsible for your own results

• Let’s keep in touch - in 2 weeks’ time

• I will email or call you, and we will take it from there.

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Get some support and guidance: Coach, accountability partner, support group, get skills coaching or training, change your mindset, change habits or focus

GAMEPLAN | Coaching Services

Clarify, Focus and Achieve positive outcomes• Leadership• Communication• Performance Development

• Training• Facilitating• Coaching• Webinars• Live Talks

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We help business owners, teams and individuals to develop their leadership capabilities and performance so they can achieve their vision & goals, and achieve positive results in business and life.

Find Karyne Ang at:

• Free Breakfast Talks: B2bnetworking, Sydney

• Twitter: @gameplancoach

• Facebook

• LinkedIn

• www.gameplancoaching.com

Presenter

Presentation Notes

There are some free talks and some paid intensive breakfast workshops on small businesses basics and leadership development coming up over the next few weeks in the Pennant Hills area. These are a springboard from my recent success in speaking with small business owners in the area and finding out what their needs are, which are in the areas of planning, goal setting, marketing, and having a mindset change for success. I will keep you posted, and if you are a business owner or one who works with other people, you will want to step up in your leadership skills – strategy alone is not enough, you can handle it, empower yourself with a winning mindset, set yourself up for success any way you can. I will be Twittering these free and paid events, so come along – they will be LIVE events in Sydney. Check out my website, they are also posted there.

http://www.gameplancoaching.com/�

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Thank you!Email: [email protected]

Website: www.gameplancoaching.comTel: +61 (0) 422 475 225

P.O. Box 6317, North Ryde, 2113 NSW, Australia

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Email me so you can receive your e-report.

mailto:[email protected]�


Stepping Up Are You Game For It

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