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Transcript of Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by...
![Page 1: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/1.jpg)
Step Up to: Psychologyby John J. Schulte, Psy.D.
edited by the Kno’
Psychology, Ninth Editionby David G. MyersWorth Publishers
(2010)
![Page 2: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/2.jpg)
Chapter 12: Emotions, Stress, and Health
What a Rush!
Let’s Get Physical
Show Your Feelings
Stressed Out?
What Can I Do?
![Page 3: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/3.jpg)
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What a Rush!
![Page 4: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/4.jpg)
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Let’s Get Physical
![Page 5: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/5.jpg)
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Show Your Feelings
![Page 6: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/6.jpg)
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Stressed Out?
![Page 7: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/7.jpg)
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400
500
What Can I Do?
![Page 8: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/8.jpg)
1. The belief that emotions are experienced following physical responses is the:
• A) the two-factor theory.• B) the Cannon-Bard theory.• C) the James-Lange theory.• D) self-efficacy theory.
![Page 9: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/9.jpg)
2. The idea that an emotion-arousing stimulus simultaneously triggers physiological response and the subjective experience of emotion is:
• A) the James-Lange theory.• B) the Cannon-Bard theory.• C) the two-factor theory.• D) the three-factor theory.
![Page 10: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/10.jpg)
3. The two-factor theory of emotion differs from the James-Lange and the Cannon-Bard in that:
• A) physiological arousal is not always necessary.
• B) emotional experience precedes physiological arousal.
• C) physiological arousal and emotional experience occur simultaneously.
• D) a cognitive label precedes emotional experience.
![Page 11: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/11.jpg)
4. When aroused, your heart rate increases, your pupils dilate, and you may sweat, indicating activation of the part of your nervous system called:
• A) the amygdala.• B) the sympathetic nervous system.• C) the parasympathetic nervous
system.• D) the peripheral nervous system.
![Page 12: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/12.jpg)
5. A professional tennis player will usually perform better when:
• A) arousal is high.• B) arousal is low.• C) competition is easy.• D) he/she is more relaxed.
![Page 13: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/13.jpg)
6. A polygraph is an instrument that detects:
• A) lying.• B) guilt and lies.• C) physical responses.• D) truth.
![Page 14: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/14.jpg)
7. Polygraph exams are not used to determine guilt or innocence in court because:
• A) they are too expensive.• B) people do not give consent.• C) polygraphs are fakery.• D) 1/3 of innocent people are found guilty.
![Page 15: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/15.jpg)
8. The expression, “Arousal fuels emotion, cognition channels it,” is a summation of:
• A) the Schachter and Singer experiment.
• B) the Cannon-Bard theory.• C) the James-Lange theory.• D) how polygraphs work.
![Page 16: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/16.jpg)
9. When you are faced with a threatening stimulus, there is a “shortcut” neural pathway to allow a speedy emotional response, and it runs from the:
• A) hypothalamus to the amygdala.• B) amygdala to the cerebral cortex.• C) hypothalamus to the medulla.• D) thalamus to the amygdala.
![Page 17: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/17.jpg)
10. The amygdala sends more neural impulses to the cerebral cortex than it receives, resulting in:
• A) emotions occurring before thoughts.• B) our feelings more easily ruling our
thoughts.• C) some people becoming very
anxious.• D) confusion about what we are
feeling.
![Page 18: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/18.jpg)
11. People abused as children are more prone to interpret expressions in others as anger, giving evidence that: • A) abuse leads to heightened anger.• B) abuse results in fearful people.• C) prior experience can sensitize us
to certain emotions.• D) early childhood experiences
cripple us for life.
![Page 19: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/19.jpg)
12. Emotionally, women surpass men in their ability to:
• A) read people’s emotional cues.• B) spot lying.• C) tell whether two people are really
in love.• D) all of the above.
![Page 20: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/20.jpg)
13. The ____ is more effective than a polygraph machine:
• A) guilty knowledge test• B) larcenous reaction test• C) standard neuro-scan• D) innocence scale
![Page 21: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/21.jpg)
14. When traveling around the world, facial expressions:
• A) differ with each culture.• B) are universal across cultures.• C) are similar among races.• D) differ when comparing
Western with Eastern cultures.
![Page 22: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/22.jpg)
15. When Steven held a pen in his teeth, the comic strip seemed funnier to him. This is explained by the:
• A) grin and bear it theory.• B) facial drift theory.• C) behavior feedback phenomenon.• D) acting “as if” phenomenon.
![Page 23: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/23.jpg)
16. Whether we experience stress depends upon:
• A) the situation.• B) how life threatening it is.• C) our cognitive appraisal.• D) whether others are involved.
![Page 24: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/24.jpg)
17. The two-track stress response system involves the cerebral cortex and the _____.
• A) sympathetic nervous system• B) peripheral nervous system• C) heart and lungs• D) corpus collosum
![Page 25: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/25.jpg)
18. According to Selye’s general adaptation syndrome, we are most likely to become ill as the result of stress during the ___ phase.
• A) alarm• B) resistance • C) exhaustion• D) recovery
![Page 26: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/26.jpg)
19. Stress is related to the leading cause of death in the U.S., which is:
• A) cancer.• B) coronary heart disease.• C) suicide.• D) stroke.
![Page 27: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/27.jpg)
20. Research suggests that those with Type A personality could reduce their risk of heart disease if they would:
• A) drink more alcohol.• B) sleep more.• C) let their anger out on a punching
bag.• D) let go of their anger.
![Page 28: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/28.jpg)
21. Being a pessimist:
• A) can increase your level of stress.
• B) can shorten your life.• C) can raise your blood
pressure.• D) all of the above.
![Page 29: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/29.jpg)
22. Mary has been suffering from the “blues.” Your recommendation is that she first try:
• A) electric shock.• B) aerobic exercise.• C) Prozac.• D) psychoanalysis.
![Page 30: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/30.jpg)
23. With regard to the effectiveness of biofeedback: • A) biofeedback is the most effective method
for alleviating stress-related illnesses.• B) biofeedback is as effective as relaxation.• C) biofeedback is ineffective for alleviating
stress.• D) biofeedback is a modern snake oil and
only works because of a placebo effect.
![Page 31: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/31.jpg)
24. When alternative medicine approaches, such as acupuncture, are scientifically tested, the results:
• A) are never as good as they promise.• B) can be quite convincing.• C) are explained as placebo effects.• D) cannot be replicated in the
laboratory.
![Page 32: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/32.jpg)
25. Regular religious attendance is a positive predictor of a longer life span. Researchers have identified three factors that explain this, including all of the following, except:
• A) healthier life styles.• B) social support networks.• C) relaxed meditative style.• D) faith healing.
![Page 33: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/33.jpg)
![Page 34: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/34.jpg)
Stop here, or continue as a review
![Page 35: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/35.jpg)
1. The belief that emotions are experienced following physical responses is the:
• A) the two-factor theory.• B) the Cannon-Bard theory.• C) the James-Lange theory.• D) self-efficacy theory.
![Page 36: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/36.jpg)
2. The idea that an emotion-arousing stimulus simultaneously triggers physiological response and the subjective experience of emotion is:
• A) the James-Lange theory.• B) the Cannon-Bard theory.• C) the two-factor theory.• D) the three-factor theory.
![Page 37: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/37.jpg)
3. The two-factor theory of emotion differs from the James-Lange and the Cannon-Bard in that:
• A) physiological arousal is not always necessary.
• B) emotional experience precedes physiological arousal.
• C) physiological arousal and emotional experience occur simultaneously.
• D) a cognitive label precedes emotional experience.
![Page 38: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/38.jpg)
4. When aroused, your heart rate increases, your pupils dilate, and you may sweat, indicating activation of the part of your nervous system called:
• A) the amygdala.• B) the sympathetic nervous system.• C) the parasympathetic nervous
system.• D) the peripheral nervous system.
![Page 39: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/39.jpg)
5. A professional tennis player will usually perform better when:
• A) arousal is high.• B) arousal is low.• C) competition is easy.• D) he/she is more relaxed.
![Page 40: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/40.jpg)
6. A polygraph is an instrument that detects:
• A) lying.• B) guilt and lies.• C) physical responses.• D) truth.
![Page 41: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/41.jpg)
7. Polygraph exams are not used to determine guilt or innocence in court because:
• A) they are too expensive.• B) people do not give consent.• C) polygraphs are fakery.• D) 1/3 of innocent people are found guilty.
![Page 42: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/42.jpg)
8. The expression, “Arousal fuels emotion, cognition channels it,” is a summation of:
• A) the Schachter and Singer experiment.
• B) the Cannon-Bard theory.• C) the James-Lange theory.• D) how polygraphs work.
![Page 43: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/43.jpg)
9. When you are faced with a threatening stimulus, there is a “shortcut” neural pathway to allow a speedy emotional response, and it runs from the:
• A) hypothalamus to the amygdala.• B) amygdala to the cerebral cortex.• C) hypothalamus to the medulla.• D) thalamus to the amygdala.
![Page 44: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/44.jpg)
10. The amygdala sends more neural impulses to the cerebral cortex than it receives, resulting in:
• A) emotions occurring before thoughts.• B) our feelings more easily ruling our
thoughts.• C) some people becoming very
anxious.• D) confusion about what we are
feeling.
![Page 45: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/45.jpg)
11. People abused as children are more prone to interpret expressions in others as anger, giving evidence that: • A) abuse leads to heightened anger.• B) abuse results in fearful people.• C) prior experience can sensitize us
to certain emotions.• D) early childhood experiences
cripple us for life.
![Page 46: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/46.jpg)
12. Emotionally, women surpass men in their ability to:
• A) read people’s emotional cues.• B) spot lying.• C) tell whether two people are really
in love.• D) all of the above.
![Page 47: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/47.jpg)
13. The ____ is more effective than a polygraph machine:
• A) guilty knowledge test• B) larcenous reaction test• C) standard neuro-scan• D) innocence scale
![Page 48: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/48.jpg)
14. When traveling around the world, facial expressions:
• A) differ with each culture.• B) are universal across cultures.• C) are similar among races.• D) differ when comparing
Western with Eastern cultures.
![Page 49: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/49.jpg)
15. When Steven held a pen in his teeth, the comic strip seemed funnier to him. This is explained by the:
• A) grin and bear it theory.• B) facial drift theory.• C) behavior feedback phenomenon.• D) acting “as if” phenomenon.
![Page 50: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/50.jpg)
16. Whether we experience stress depends upon:
• A) the situation.• B) how life threatening it is.• C) our cognitive appraisal.• D) whether others are involved.
![Page 51: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/51.jpg)
17. The two-track stress response system involves the cerebral cortex and the _____.
• A) sympathetic nervous system• B) peripheral nervous system• C) heart and lungs• D) corpus collosum
![Page 52: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/52.jpg)
18. According to Selye’s general adaptation syndrome, we are most likely to become ill as the result of stress during the ___ phase.
• A) alarm• B) resistance • C) exhaustion• D) recovery
![Page 53: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/53.jpg)
19. Stress is related to the leading cause of death in the U.S., which is:
• A) cancer.• B) coronary heart disease.• C) suicide.• D) stroke.
![Page 54: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/54.jpg)
20. Research suggests that those with Type A personality could reduce their risk of heart disease if they would:
• A) drink more alcohol.• B) sleep more.• C) let their anger out on a punching
bag.• D) let go of their anger.
![Page 55: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/55.jpg)
21. Being a pessimist:
• A) can increase your level of stress.
• B) can shorten your life.• C) can raise your blood
pressure.• D) all of the above.
![Page 56: Step Up to: Psychology by John J. Schulte, Psy.D. edited by the Kno’ Psychology, Ninth Edition by David G. Myers Worth Publishers (2010)](https://reader035.fdocuments.net/reader035/viewer/2022070605/5a4d1ae37f8b9ab05997846d/html5/thumbnails/56.jpg)
22. Mary has been suffering from the “blues.” Your recommendation is that she first try:
• A) electric shock.• B) aerobic exercise.• C) Prozac.• D) psychoanalysis.
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23. With regard to the effectiveness of biofeedback: • A) biofeedback is the most effective method
for alleviating stress-related illnesses.• B) biofeedback is as effective as relaxation.• C) biofeedback is ineffective for alleviating
stress.• D) biofeedback is a modern snake oil and
only works because of a placebo effect.
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24. When alternative medicine approaches, such as acupuncture, are scientifically tested, results:
• A) are never as good as they promise.• B) can be quite convincing.• C) are explained as placebo effects.• D) cannot be replicated in the
laboratory.
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25. Regular religious attendance is a positive predictor of a longer life span. Researchers have identified three factors that explain this, including all of the following, except:
• A) healthier life styles.• B) social support networks.• C) relaxed meditative style.• D) faith healing.
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Acknowledgments• Step Up Created by:
– John J. Schulte, Psy.D.• Based on Psychology,
Ninth Edition by David G. Myers
• Published by Worth Publishers (2010)
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Answers1. C2. B3. D4. B5. A6. C7. D8. A
9. D10. B11. C12. D13. A14. B15. C16. C
17. A18. C19. B20. D21. D22. B23. B24. C
25. D