STARTING YOUR CHILD’S DAY WITH A SUGARY BREAKFAST CAN … · STARTING YOUR CHILD’S DAY WITH A...
Transcript of STARTING YOUR CHILD’S DAY WITH A SUGARY BREAKFAST CAN … · STARTING YOUR CHILD’S DAY WITH A...
Swap sugary cereals for healthier options to keep your child safe from sugar
= 4g1 Sugar Cube5Sugar Cubes
Maximum Daily Allowance 11yrs+7-10yrs4-6yrs
STARTING YOUR CHILD’S DAY WITH A SUGARY BREAKFAST
CAN ADD UP TO HEALTH PROBLEMS
*40g Serving = small bowl
See how your child’s sugar adds up with our quick and easy sugar check at savekidsfromsugar.co.uk
Like obesity and tooth decay. It can also lead to type 2 diabetes, heart disease and some cancers in the future.
HIGH SUGAR40g Serving*
3.5Sugar Cubes
HIGH SUGAR40g Serving*
3.7Sugar Cubes
MEDIUM SUGAR40g Serving*
2.1Sugar Cubes
MEDIUM SUGAR
Own brand cereals can be similar.
Look Out
Own brand cereals can be similar.
Look Out
Add fruit to rolled oats porridge for a little extra sweetness.
Tasty Tip
HEALTHIER OPTIONSLOW SUGAR
Less than
0.5Sugar Cubes
HIGH SUGAR HIGH SUGAR40g Serving*
2.8Sugar Cubes
40g Serving*
2.7Sugar Cubes
MEDIUM SUGAR40g Serving*
1.3Sugar Cubes
MEDIUM SUGAR40g Serving*
0.7Sugar Cubes
40g Serving*
1.8Sugar Cubes
6Sugar Cubes
7Sugar Cubes
This information is brought to you by Public Health Liverpool. Sugar content correct as of 24/01/2019.Reference to High, Medium and Low sugar content is based on the traffic light labelling system. This is calculated from the amount of sugar per 100g.