START YOUR YEAR STRONGHSC with ½ locker $16.50 HSC with full locker $24.00 Senior Citizen (62 &...

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New programs and revitalized services, just for you! • High School Conditioning Program • Youth Baseball Pitching Program • F.I.T. 4 Me Program • Expanded ChildWatch Hours •Expanded Facility Hours Online Registration available at www.burlingtony.org 2410 Mt. Pleasant Street, Burlington, Iowa 52601 - (319) 753-6734 Winter 1 Session January 4 - February 27 (8 weeks) Member Registration: December 7-31 Community Registration: December 21-31 START YOUR YEAR STRONG

Transcript of START YOUR YEAR STRONGHSC with ½ locker $16.50 HSC with full locker $24.00 Senior Citizen (62 &...

Page 1: START YOUR YEAR STRONGHSC with ½ locker $16.50 HSC with full locker $24.00 Senior Citizen (62 & over) $26.50 Senior Household $45.50 Senior HSC with ½ locker $15.00 Senior HSC with

New programs and revitalized services, just for you!

• High School Conditioning Program• Youth Baseball Pitching Program• F.I.T. 4 Me Program• Expanded ChildWatch Hours•Expanded Facility Hours

Online Registration available at www.burlingtony.org2410 Mt. Pleasant Street, Burlington, Iowa 52601 - (319) 753-6734

Winter 1 Session January 4 - February 27 (8 weeks)

Member Registration: December 7-31Community Registration: December 21-31

START YOUR YEAR STRONG

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BOARD OF DIRECTORSGary Davis, President

Ron Anderson Mary Beaird Crystal Bivens Lori Bray Bryan Bross Ann Brotherson Kevin Carr Pat Coen Dennis Duke Jim Ferneau Kelli Johnson Pat Lacy Rachel Lindeen Richard Luckenbill Ryan Ritter Pam Schmeiser Tina Spear Alyssa Stewart Shelley Wallace

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YMCA MANAGEMENT STAFF (319) 753-6734Andy Dahl ext. [email protected]

Gina Crabtree ext. 115Associate Executive [email protected]

Kyle Kinney ext. 121Adult & Youth Sports [email protected]

Megan Fuqua ext. 126Aquatic Director [email protected]

Brandy Helt ext. 139School Age Childcare [email protected]

Kara Jameson 319-237-1940 Gymnastics & Cheerleading [email protected]

Sheila Garcia ext. 116Business [email protected]

Stephie Libben ext. 122Health & Fitness Director [email protected]

Linda Robinson ext. 127Child Care [email protected]

Jim Scott ext. 128Property [email protected]

Amanda Stevenson-Cosgrove ext. 117Membership & Marketing [email protected]

OUR MISSIONThis mission of the YMCA is to put Christian principals into practice

through programs that build healthy spirit, mind and body for all.

CONTENTS Membership Information .........3 Building Hours .......................3HEALTHY LIVING ..........................6 Personal Training ......................... 7 Holiday Fun ...........................8 Adult Sports ..........................9 Health Challenges ..................10 Land Fitness Class Schedule.....16 Martial Arts Schedule ............18 Senior Fitness .......................19 Water Fitness ........................20 Pool Schedule ........................21YOUTH DEVELOPMENT .................22 Before & After School ............23 ChildWatch ............................23 Youth Sports .........................24 Gymnastics/Cheer Schedule ....29 Swimming Lesson Schedule .....34SOCIAL RESPONSIBILITY ...............35 Comedy Night .......................36 Domestic Violence Shelter .....37 Facility Rental .......................38

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FEATURES OF THE FACILITY2 full-size gymnasiums• 6 lane indoor pool• 15 lap/mile indoor walk/jog track• 3 racquetball/handball courts• Upgraded strength training room with Nautilus • Selectorized machines, and new weight platesSeparate fully equipped cardio room• Child Care (reservations needed for state • licensed child care)Dry heat sauna, steam room, whirlpool• Multiple fi tness classes at convenient times• Meeting rooms• Fitness Studio• Dance Studio• Expanded ChildWatch services while •

participants work outMassage Therapy• Cycling room with•

16 Keiser spin bikesFunctional Training Room• Elevator is located by the •

racquetball courts

MEMBERSHIP BENEFITS AND PRIVILEGES

Reduced program and class rates• FREE land fi tness classes (we offer 58 • class times throughout the week!)Unlimited use of entire facility• FREE Cardio/Nautilus & Free Weight•

OrientationEarly class and program registration• Open gym time• Open swim time• FREE guest pass• FREE Active Older Adult Program• FREE towel services (for HSC members)• Upgraded Lockerrooms• A.W.A.Y. privileges (Always Welcome at • YMCA’s). Use your card at more than 2,000 YMCA’s nationwide. Guest fees and privileges may vary.

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BUILDING HOURSLabor Day - Memorial Day weekend:Monday - Friday 5:00 am - 10:00 pmSaturday 7:30 am - 5:00 pmSunday 12:00pm-6:00pm

We will be closed on the following holidays: New Year’s Day, Easter Sunday, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, & Christmas Day.

The Y closes at 3:00 pm on December 24th and December 31st.

Expanded Facility Hours!

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ENROLLMENT FEEA $50 Enrollment Fee is charged at the time of sign up for adult, senior and household memberships and $25 for college memberships. Your enrollment fee goes toward administrative costs. This fee is non-refundable.

MEMBERSHIP CATEGORIESType Monthly or Bank Draft*Youth I (birth – 8th grade) $ 8.50*Youth II (9th – 12th grade) $13.50College (Full Time) 12 credit hours $20.00Adult $32.75Household $54.00Single Parent Household $41.50HSC with ½ locker $16.50HSC with full locker $24.00Senior Citizen (62 & over) $26.50Senior Household $45.50Senior HSC with ½ locker $15.00Senior HSC with full locker $20.50

* Youth Memberships must be Bank Draft or Full Pay.Guest/Day Passes (includes aerobic classes)Youth (birth – 12th grade) $ 7.25College (full time) $ 9.25Adult $11.50Household $14.00HSC Day (unsubsidized members only) $ 8.2530 Days Adult $56.7530 Days College (full time) $32.00Membership fees are reviewed annually and are subject to change. Members will be notifi ed before

changes are implemented.

In an effort to provide a safe environment for our members and guests a photo I.D. with fi rst and last name and date of birth is required for new memberships, as well as day passes for all those 16 & older. Day pass customers must provide their

Photo I.D. with each visit.

Financial AssistanceThe Burlington Area YMCA welcomes all who wish to participate and annually raises scholarship funds to help make that possible. Contact the member service desk if you would like to inquire about fi nancial assistance.

Payment MethodsFor your convenience the Y offers three types of membership payment plans: Bank Draft, Full Annual Payment, and monthly payment. Monthly payments are due on the 1st of each month.BANK DRAFT: Bank draft is an automatic monthly withdrawal from your checking, savings, or Credit Card account. We will need a copy of a voided check and the fi rst month’s payment to begin. This plan is perpetual, which means once started it runs continuously until you decide to stop. To terminate or change a Bank Draft membership see the Cancellation Policy.

FULL PAYMENT: Full Annual Payment is paid upon purchasing or renewing a membership by cash, check or credit card.

Cancellation PolicyTo terminate or change a Bank Draft or monthly membership, you are required to complete a cancellation/change form at the Burlington Y. This notifi cation must be received by the last day of the month to be effective for the following month. Informing the Y of your cancellation rather than simply stopping payment will keep your record accurate and prevent late fees from being added to your membership record unnecessarily.

Refund PolicyMembership and activation fees are non-refundable. Program fees are refundable only if the YMCA cancels the class. Credits are given for doctor substantiated reasons and then only for the portion of fees unused after written notifi cation.

Membership HoldMembers may place their membership on hold. Contact the Membership & Marketing director for details. 319.753.6734 ext. 117

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A.W.A.Y. PROGRAMWe welcome active members of other YMCAs around the country at our Y while visiting from out of town. A.W.A.Y. visitors must complete a guest waiver and present a current photo identifi cation with fi rst and last name and date of birth, as well as Y membership I.D. Photo I.D. required at each visit.Members visiting from YMCAs within a 50 mile radius of Burlington may visit 3 times/month. Subsequent visits will be charged $5/visit. This includes Ft. Madison, Keokuk, Macomb, Monmouth, Muscatine and Galesburg.YMCA members outside a 50-mile radius may visit up to 8 days/month at no charge. Subsequent visits will be charged $5/visit.Each local YMCA sets its own policies and each participating YMCA in the A.W.A.Y. program develops its own local restrictions. To locate YMCAs participating in the A.W.A.Y. program, and possible fees, log onto the YMCA of the USA home page at www.ymca.net.

Health Service CenterThe Men’s and Women’s Health Service Center can be purchased in addition to your physical membership. Facilities include: use of a dry heat sauna, whirlpool, steam room, a spacious lounge with cable TV, free towel service and individual lockers. Upgrades to both centers have been completed within the last year! Must be a member of the Burlington Y to purchase HSC access.

REGISTRATION INFORMATIONOnline registration is available at •

www.burlingtony.org for many programs.Register early to ensure enrollment availability.• Classes do not meet on holidays.• In case of severe weather, all youth programs will be canceled in conjunction with the Burlington • Community School District announcements. Listen to local radio stations for class cancellations and announcements, call the cancellation hotline at (319) 753-6734 ext. 3, or visit our website at www.burlingtony.org.Credits or make-ups will not be given for classes missed. • Registrations will be taken until a class meets the second time or with program director’s • approval.You must be a member of the Burlington Y through the entire program session if paying the • member program fee.Transferring from one class to another or changing an enrollment from one person to another • must be approved by the program director before the fi rst week of classes, space permitting.All programs with low enrollment are subject to change including combining, canceling or • reducing class time.All class fees must be paid in full at the time of registration.• Watch Week is held the last week of each session. This is the only time parents/guardians are • allowed in the gymnastics area and pool deck. This enhances students’ attention spans and allows for optimum practice time.Substitute instructors may occasionally be used during the session.• Private lesson cancellation policy: A 24 hour notice is required, otherwise one lesson will be • lost.

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ction with the Burlingtns for class cancellatio

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Express Personal TrainingShort on time? Condense your personal training session into 30 minutes. Private and semi-private sessions available. Half the time for half the price! Sessions are non-refundable and non-transferable. Brochures are available at the front desk with more detailed information.

Personal Trainers: Monika Coursey, Jo Helling, Cara Donahoe, Carrie Blom, April Marlow, Shaun Langan, and Stephie Libben.

Private Fees Members Community 1 hour $ 30.00 $ 50.00 5 hours $125.00 $225.00 10 hours $240.00 $440.00

Semi-Private Fees (per person) Members Community 1 hour $ 22.00 $ 37.00 5 hours $ 105.00 $180.00 10 hours $200.00 $350.00

Group Training: 3 or more (per person) Members Community 5 hours $100.00 $150.00 10 hours $150.00 $300.00

The YMCA has been selected to offer the LIVESTRONG at the YMCA physical activity and well-being program that addresses the special wants, needs and interests of cancer survivors. LIVESTRONG at the YMCA is the result of a multi-year partnership between YMCA of the USA and LIVESTRONG. These programs are designed to assist cancer survivors through their journey beginning at the time of diagnosis. The YMCA is committed to enhancing the quality of life for cancer survivors by helping them regain control of their health and well being during the following treatment.

“The thing I took away from LIVESTRONG was meeting the great people, both the trainers and the friends I met. I have met two very good friends from the group. We meet for dinner once a month and it gives us someone to talk to after going through the same thing.” - LIVESTRONG Participant

Next Session: January 4-March 25, 2016Tuesdays & Thursdays - time to be determined

Questions or to register please contact: Jo Helling, Project Manager at 319-753-6734 ext. 129 or [email protected]. Advanced registration required. Class size is limited.

PERSONAL TRAINING PROGRAMDo you need that extra push to help with your fi tness goals? Personal training will help you reach those goals working one-on-one with you to improve your overall health and wellness. Based on your fi tness level, a certifi ed personal trainer will design a program to meet your individual needs and wants.

Initial consultation offered• Sessions are 1/2-1 hour• Private, semi-private or group• Fitness assessments are optional but • recommendedPhysical, mental, and nutritional goals are • implementedClient re-testing and evaluation included • with sessions

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SANTA SPIN AND FRUITCAKE 5KJoin us at the Y for fun before you indulge (or over indulge)! You can choose to do a triathlon (see below), a duathlon or just 1 event. Bring your family and a canned food items and enjoy the festive atmosphere with healthy snacks.

Date: Thursday, December 24 (Christmas Eve)Time: Spinning will be held from 7-7:45am followed by 1 mile and 5K run/walk beginning at 8am (will be held indoors if bad weather). No registration or fee for run section. MUST REGISTER FOR SPIN SECTION!

Contact Stephie at 753-6734 ext. 122 or email [email protected]

WHO-VILLE SWIMThe Whos down in Who-ville love to sing and that’s what you’ll do in this challenge! Beginning swimmers swim 200yrds and advanced swimmers 600yrds. After the 8th lap beginning swimmers swim and sing one song (Jingle Bells, Rudolf the Red Nose Reindeer or Frosty the Snowman) and advance swimmers sing all three! Pair this with the Santa Spin and Fruitcake 5k to make a Holiday Triathlon.

Date: Thursday, December 24thTime: 6:00a.m.-7:00 a.m.Fee: Members - free Community - must purchase a day pass

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TSADULT INDOOR SOCCER The Adult Indoor Soccer league will be played on Sunday afternoons and evenings in Gym 2 at the Y. All teams will play 8 regular season games, followed by a seeded, 2-week tournament. Teams will consist of 4 fi eld players and a goalkeeper. Team registration is required, but players may pay individually. Team rosters must have a minimum of 8 players; maximum of 14. Teams may sign up for the Intermediate or Advanced division, however divisions may be combined depending on the number of teams. Registration packets can be picked up at the Y front desk. Contact Kyle for information at [email protected]

Divisions: Intermediate / Advanced Registration: Through December 18League Dates: January 10 - March 21* (NO GAMES on Super Bowl Sunday) Fees: $30.00 PER PLAYER

* All completed packets must be turned in - with payments - by December 18th

WINTER POWER VOLLEYBALL LEAGUEPlay is governed by USVBA rules. Coed teams may have 3-6 players on the fl oor. Rally scoring will be used. Players must be in 9th grade or older and have at least one adult on the team. League registration form and fees must be turned in together before registration deadline. Eight matches guaranteed with an end of the season tournament. Winner of the tournament will receive t-shirts.Contact Kyle for information at [email protected]

Registration: January 4-22Fee: $175 per teamLeague Dates: Mondays beginning February 1Tournament held March 14 and 21.

ADULT RACQUETBALLThis Adult singles league is designed to accommodate players of all skill levels. Each week, players will schedule matches at their own convenience. Results must be turned after each match. Standings will be updated every Monday and posted in the racquetball hallway. The league will consist of a 6-week regular season followed by a seeded, 3-week singles tournament. Registrations will be taken at the Y front desk or online at www.burlingtony.org. Contact Kyle for information at [email protected]

Divisions: Based on skill level: A / B / CRegistration: December 7 - January 3, 2016League Dates: January 11 - March 13, 2016Fees: $20.00 per player

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ESWINTER BODY MELTAre you ready to re-energize your personal wellness commitments for the new year?

Winter Body Melt is an eight week personal challenge designed to help keep your commitments to a healthier lifestyle in check. Will include exercise challenges to test your limits and nutrition goals to keep you on track. This simple program is adaptable to all levels of fi tness. Optional body fat testing and weigh-in at the beginning and end of the program, weekly Body Melt workouts to follow and bonus Bingo are some of the ways you can earn points towards a Body Melt t-shirt.

Registration: Through January 5, 2016Program begins January 11, 2016Fee: $20

FINDING A HEALTHIER YOUIn collaboration with Great River Health Systems this month-long “user friendly” educational program is for people experiencing early signs of health risk factors for chronic disease such as diabetes or heart disease. Our instructors will share how the risk factors may contribute to chronic disease and then help participants map out a personal prevention plan. Our goal is to help participants establish healthy habits and healthy lifestyles. The fee includes membership to either facility during the run of the program. Contact Jo Helling at 319.753.6734 ext. 129 or email [email protected]

SESSIONSJanuary 6-27, 2016Registration: Through January 4thFee: $25When: Wednesdays, 5:30-6:30pmLocation: Burlington Y - Weeks 1 & 4 GRHS - Weeks 2 & 3

COURSE TOPICS1/6: move with cardio & strength1/13: Nutrition & healthy eating habits1/20: Scared Straight: Know your risk factors1/27: How to continue the journey to a healthier lifestyle

For more information contact Stephie Libben, 319.753.6734 ext. 122 or [email protected]

Instrutors include: - Michael AbouAssaly, MD - Kathy Schmidt, R.D., L.D. - Christopher Morris, Chef - Jo Helling, YMCA Healthy & Fitness Instructor

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Basic Body Composition Analysis - will give you • pounds and percentage of body fat and lean body mass, BMI and the total liters of water your body has and gives goal weight and goal body fat.

Fees: Members $10 Community $15Cholesterol Testing - testing by appointment, • call 319-753-6734 ext. 129 (LDL, HDL & breakdown)

Fee: $30

F.I.T 4 MEFitness Introduction Training

Finding it tough to start and stick to a regular exercise routine? Don’t know what to do or how? Enroll in our F.I.T 4 ME program and receive one-on-one support and instruction to help you get back into the exercise habit or to start an exercise routine. This program is designed to help you make lifestyle changes through the combination of a structured exercise program and personal coaching.

The goal is to come to the Y and workout 24 times during the 8 week program (make sure to scan your card every time!). Reach the minimum and receive a F.I.T 4 Me t-shirt and 2 half hour personal training appointments.

MEMBERS ONLY PROGRAMRegistration: Sign up at front desk. Fee: Free

MASSAGE THERAPYLicensed Massage Therapist - Emily OlesonBenefi ts from massage therapy

Relieve stress and anxiety• Reduce swelling and formation of scar • tissueProvide faster healing time from pulled • muscles and sprained ligamentsRelieve certain repetitive motion injuries • related to on-the-job activities

Massage Prices30 minutes: Members $30 Community $3560 minutes: Members $50 Community $5590 minutes: Members $70 Community $75

Call Emily for appointment: 319-850-0306

Burlington Endurance Athlete Sports Team (BEAST) Is a membership of highly motivated, fun-loving athletes who train, race and socialize together. We include all levels of experience and expertise and welcome endurance athletes and anyone interested in triathlons, cycling, running and mountain biking. We currently have beginning members in the various disciplines, as well as seasoned veterans who have competed at the national levels in triathlons, marathons, swimming and cycling events.Fee: Adult - $50/year Youth - $30/yearContact: Kevin 319-209-1269 or [email protected]

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GLAND FITNESS FEESWinter 1 Session - January 4-March 1 (8wks)# of classes Member Community1/week FREE $402/week FREE $803/week FREE $120Drop-in Rate FREE $11.50

Register for a full Session or just drop in when you can. Prices are prorated according to when you register.

* All classes must have a minimum of 3 enrolled to hold the classes each session. All fi tness classes are for adults and youth 9th grade and above. Youth in middle school may attend with a parent or guardian and must show maturity while attending class. Class fees are non-refundable with the exception of a medical excuse.

LAND FITNESS CLASS DESCRIPTIONS:Turbo Kick:This class is a combination of kickboxing moves, athletic moves, and lots of fun combinations all perfectly in tune to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength & endurance training, and a relaxing cool-down. Turbo kick requires no previous kickboxing experience or equipment. You will fi nd the right intensity for you. All fi tness levels are welcome to this class. Instructor: Mallori Smith

Turbo Kick: HITT-style cardio kickboxing Choreographed to the beat of fun, high-energy music. Throw in some strength and toning and you’ve got a full-body, heart-pumping workout in only 30 minutes! All fi tness levels are welcome to this class. Instructor: Mallori Smith Intense

Intense Abs: A 30 minute abdominal workout that will include stretching, lower back exercises and some upper body strengthening. Intermediate-Advanced. Instructor: Stephie Libben

Boot Camp/HIIT: No dancing allowed! This intense class consists of power moves, sprints, jumping jacks, jump ropes, lunges, strength training, and abs (just to name a few!). Intermediate-Advanced. Instructor: Kara Jameson, Shaun Langan, April Marlow

Spinning, and Spin-N-Abs: Stationary cycling class that combines basic, rhythmic and athletic training drills. You’ll be amazed at how quickly the body responds and how quickly you notice an increase in stamina or the loss of fat. Bring a water bottle. Padded shorts are suggested, but not required. Intermediate-Advanced. Instructor: Variety

Functional Training Bootcamp/Cardio: Looking to spice up your strength training routine? Boost your condition-ing and confi dence to the next level in this high intensity class using TRX, Suspension Trainers, battle ropes, kettlebells, and bosu balls in addition to other unique forms of functional training equipment. Get ready to master new exercises and unveil a whole new you! Beginner - Advanced. Instructors: Carrie Blom and Kali Eastin

Warrior Workout: This high intensity fun fi lled combination bootcamp and kickbox class pushes you out of your comfort zone. Finish this class with yoga poses and stretches to conclude this awesome workout. Instructor: Monika Coursey

Yoga: Practice of Hatha yoga helps to improve strength, balance and fl exibility. Emphasis is placed on proper breathing, posture, alignment and meditation to increase knowledge and body awareness. Instructor: Tara Eaton

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GCardio Barre: Want a total body burn? Look no further...Cardio Barre is a unique, high energy class that combines barre work and weights. This class combines the foundation of Barre with cardio intervals. Central to the workout are toning and resistance exercises for the entire body. Cardio Barre is sculpting to create longer, leaner muscles. This class is for beginners to advanced skill level. Class held in dance room. Instructor: Dawn Gulick

Hard “Core” Trek: This class is 20 minutes of spinning, 20 minutes of run drills and some great core work! Beginner-Advanced. Instructor: Kara Jameson

Express Work Out: This follows a “fl ush-the-format” plan meaning each week it’s something different! Classes range from circuts, tabata, Les Mill Grit, TRX and more. You’ll just have to show up to see what’s new! Instructor: Carrie Blom and Amanda Kantzavelos

Zumba®: Try one of the hottest classes in the fi tness industry! Classes fuses hypnotic Latin rhythms and easy-to-follow moves. The routines feature interval training sessions where fast and slow rhythms and resistance trainings are combined to tone and sculpt your body while burning fat. Beginner-Intermediate. Instructor: Shar Roorda, Kali Eastin and Andrea Stewart

Mobility & Stability Performance TestingThe Functional Movement Screen (FMS) is a grading system that assesses basic movement patterns. By screening these pattern, the FMS readily identifi es your functional limitations and asymmetries. These are issues that can reduce your athletic potential and increase risk of injury.

The test is comprised of 7 fundamental patterns that require a balance of mobility and stability. The FMS generates a score, which is used to target problems and track your progress. This scoring system is directly linked to the most benefi cial corrective exercises to ensure healthy functional movement.

You will be screened, given a FMS score and provided personal instruction on corrective exercises relevant to your functional movement score.

Who: Individuals with an active lifestyle looking to increase functional movement and reduce injury. When: by appointmentFee: Members - $25 Community - $50

Contact: Cara Donahoe, Health & Fitness Instructor753-6734 ext. 129 or [email protected]

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BODYPUMP™: The original barbell class that strengthens your entire body. This workout strengthens and challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – and fast! Intermediate-Advanced.

Instructor: Carrie Blom, Stephie Libben, Monika Coursey & April Marlow

Love Les Mills Program and need more?!The Burlington Y and Great River Health Systems have teamed up to offer Les Mills classes at times that work best for you and now you can attend them at either location!

$5 drop-in fee if you are a Y member (don’t forget your membership card!)

GRITTM: The LES MILLS GRITTM Series is for you if: - You want to take your fi tness to the next level. - You want extra motivation to challenge your physical limits. - You have a weight-loss or fi tness goal to reach. - You just want to up the intensity to boost your fi tness faster.

FEATURING THREE UNIQUE WORKOUTS:

Strength: Using barbell, weight plate and body weight exercises, Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.

Plyo: This is a plyometric-based workout that delivers fast results! Combining the principles of explosive plyometrics and power agility training, you’ll build a power-ful, agile and athletic body.

Cardio: This is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-mintue workout com-bines high impact body weight exercises and uses no equipment.

Instructors: Stephie Libben, Carrie Blom, Amanda Kantzavelos

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NEW PROGRAMAthlete Development Training

Speed, Agility and Power Trainings(Injury prevention, mechanics, fl exibility, and increase overall athleticism)

Athlete Development Training: Specifi c strength training and injury prevention protocols. The goal is to establish a strong foundation and increase overall athleticism while working on skills and drills for the sport that is the current focus.

Post Rehab/Return to sport Strength and Conditioning: This program is designed to help athletes return to sports after an injury at, or above previous levels while reducing the risk of future injury. The program will emphasize correct body mechanics, core strength, agility and increasing power for sports.

Golf Strength and Conditioning: Building a strong foundation, developing fl exibility, strength and enhancing golf specifi c power are included.

When: By appointmentFee: 3 sessions: Members $75 Community $105 Tandem* $60/client6 sessions: Members $132 Community $192 Tandem* $108/client10 sessions: Members $200 Community $300 Tandem* $150/client

*Tandem - Two training clients. Clients must schedule together. Add $10 for community fee.

Contact: Cara Donahoe, Health & Fitness Instructor, 753-6734 ext. 129 or [email protected]

ESSENTRICSEssentrics is a full-body workout that simultaneously lengthens & strengthens every muscle in the body. Working scientifi cally through the muscle chains to liberate the muscles and relieving them from tension.

In this workout you will fi nd the fl owing movements of tai-chi, the strengthening theories behind ballet which create long, lean, fl exible muscles and the healing principles of physiotherapy which create a pain-free body; Training to move the body effectively to prevent injuries and rebalance the entire muscular structure with the elegant and intelligent movements of Essentrics.

Improve posture, slenderize and tone the abs, waist, thighs, arms & back. Increase range of motion, fl exibility, agility & strength. Instructor: Lea Burke

When: Monday & Wednesday January 4 - February 29 This is an 8 week session.Time: 5:15-6:15pmWhere: Dance RoomFee: Members - $56 Community - $64 Drop-in: $12/class

PICKLEBALL Pickleball combines elements of tennis, ping-pong and badminton into a fun game that is easy to learn and perfect for all ages. Whether you’re looking for a change to your cardio routine or a new competitive arena, Pickleball is great for staying active and healthy in a social, entertaining environment. No equipment or prior experience needed. Just come to the Y during open gym times and we’ll teach you how to play! Days: Monday, Wednesday, Friday Times: 9:00 - 11:00 AM Location: Gym 1 Cost: Members - FREE Community - $5/day

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LAN

D FITN

ESS SCHED

ULE - W

INTER

SESSION

1Class

Monday

Tuesday W

ednesday Thursday

Friday Saturday

Sunday

Spinning6

-7am

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ard”core” trek1

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amSilver Sneakers

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isease1

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ON

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arrior Workout

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Cardio Barre5

:15

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am1

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Les Mills Body Pum

p4:1

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Les Mills “G

rit”Srength,Plyo,Cardio

6:1

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IIT5

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ba5

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Functional Training 5

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NO

TE: Classes & tim

es may change throughout the session to better serve you, our m

embers. For questions about

the schedule you can contact Stephie at [email protected]

Last update: 12/7/15

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American Pit Fighters/Mixed Martial Arts (MMA)Muay Thai is a combat sport from Thailand using stand-up striking along with various clinching techniques. Fists, elbows, knees shins and feet are associated with good preparation that makes full-contact martial art very effi cient.Check schedule for days and times.

MMA (Mixed Martial Arts)Dates/Times: Check scheduleClasses include: First hour - cardio Second hour - boxing or Muay Thai Third hour - wrestling or jiujitsuGear for MMA training: 4oz gloves 16oz boxing gloves Mouth piece Athletic cup support Shin guardsFees: Members $40/month Community $50/monthA late fee will be administered for payments not made by the 10th of each month.

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Martial Arts Schedule - Winter

Class Tuesday Wednesday Thursday Friday SaturdayBoxing 6:00-8:00

pmMuay Thia Kickboxing

5:00-8:00pm

Wrestling 6:00-7:00 pm 2:00-3:00 pm Jujitsu 7:00-8:00pm 3:00-4:00 pm APF Youth Self Defense/ Mauay thai Kickboxing

5:00-6:00 pm

Noon-1:00 pm

Shakeh/Jeet Kune Do 6-8pm 9:00-11:00am Shakeh Martial Arts Kids

11am-Noon

MMA Training: Members - $40/month Community - $50/month

Boxing Classes : Members - $20/month Community - $25/month

Muay thai Kickboxing: Members - $20/month Community - $25/month

APF Youth: Members - $20/month Community - $25/month

Shakeh/Jet Kune Do: Members - $50/month Community - $60/month 1 class per week - $40

Kids Shakeh: Members - $25/month Community - $30/month

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SENIOR ACTIVITIESKeenagersIf you are a retired male and would like to spend some time once a month reminiscing, laughing, and making new friends, the Keenagers Club is for you. The club meets the second Tuesday of the month at 8:00 am for breakfast in the Burlington Public Library conference room. For more information contact Gina Crabtree at 753-6734 ext. 115.

SilverSneakers I Muscular Strength & Range of MotionHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SilverSneakers classes are appropriate for individuals who are fi t and active as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering post-rehabilitation programs, and/or those who enjoy a positive social environment.Times: Tuesday/Thursday 10:30-11:15 am Fridays 10:30 am coffee socialsFee: Members free Community $5 drop-in

A.O.A. Fitness ProgramActive Older AdultsAre you interested in making exercise a part of your life? This class is available to all ages and abilities. Great for beginners! Consists of various exercises to make your life a healthy one. Choose the activities and days to participate. Times: Low Impact & Stretching 8:30-9:10 amIndependent Cardio/Strength Train. 9:15-10 amSwimming: 10:00-11:00 amSocial Time: 10:00-10:30 am, Mon., Wed., Fri. Fees: Members - FREE Community $25/month

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ITIESNew Program!

The Y now offers a new, life-changing fi tness and mobility program expressly designed for people with Parkinson’s Disease. Led by certifi ed Ohio Health Delay the Disease instructors, the program improves physical, mental and emotional realities of PD patients.

Days/Time: Mondays & Wednesdays 1-2pm

Cost: Members - FREE Community - $5 drop-in fee

This program helps participants experience improvement in mobility, posture, balance, handwriting, speech volume and reduction in daily functional challenges. These classes are a source of fun, social camaraderie and hope.

SilverSneakers I

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AQUATICS

WATER FITNESS CLASSESWater fi tness classes can benefi t individuals who are just starting to exercise, as well as those who would like a more intense workout (each person exercises at his/her own pace). Water exercises put less stress on joints than land exercises because the effects of gravity are minimized. Working against water resistance improves muscle strength and tone and cardiorespiratory endurance. Swimming skills are not needed for participation.

Special GroupsLarge groups that consistently come to the pool must be arranged with the Aquatic Director in advance.

Shallow-Water WorkoutThis full-body workout is a combination of cardiorespiratory endurance, muscle conditioning, and interval training. You do not need to put your head under water, but your hair may get wet. Ages: 14 and up Schedule: Monday-Friday 9:00 – 10:00 am

Water Fitness Fees Member Community 1x/week FREE $24 2x/week FREE $47 3x/week FREE $69 4x/week FREE $86 5x/week FREE $105 Drop in Fee per Class FREE $ 4

Water WalkingCome in and water walk on your own. This helps to increase fl exibility, strength, and build endurance. No swimming ability is necessary; you will not get your hair wet. Ages: 18 and up - Members only Schedule: Mon., Wed., and Fri., 9:00 - 10:00amLap SwimFor all members to swim laps. Availability of space may be limited in which case circle swimming will be necessary.

Open Rec. Swim Children under 8 years old must be accompanied in the pool by a parent or responsible adult. Non-swimming children must be within arm’s reach of responsible adult.

Family SwimFor families only. Children 8 and under must be accompanied in the pool by a parent or adult caregiver. Children older than 8 must be with a sibling or other family member older than 8. No more than 2 non-swimming children per accompanying adult and must be with in arms reach of that adult at all times.

D.I.Y. Water ExerciseDo it yourself water exercise in deep or shallow water, on your own, without lap swimming.Times: Mon-Wed-Fri from 7:15am - 9amMembers only

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POO

L SCHED

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LESSON

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FITNESS

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Last update: 12/07/15

Lap Swim

- For all mem

bers to sw

im laps. A

vailability of space m

ay be limited in

which case circle sw

imm

ing w

ill be necessary.

Open Sw

im - Children

under 8 years old m

ust be accom

panied in the pool by a parent or responsible adult. N

o more than 2

non-sw

imm

ing children per accom

panying adult. Non-

swim

ming children m

ust be w

ithin arm’s reach of

responsible adult.

Special Groups - For large

groups that consistently com

e to the pool, times

must be arranged w

ith the A

quatic Director.

Water W

alk - walk or

exercise on your own in the

shallow w

ater.

DIY

Water Exercise - W

ater exercise in deep or shallow

w

ater, on your own, w

ithout lap sw

imm

ing.

Private Swim

lessons can be held anytim

e the pool is open regardless of the scheduled activities.

Family Sw

im - For fam

ilies only. Children 8 and under m

ust be accompanied in the pool by a parent or adult caregiver.

Children older than 8 m

ust be with a sibling or other fam

ily mem

ber older than 8. N

o more than 2

non-swim

ming

children per accompanying adult and m

ust be with in arm

s reach of that adult at all times.

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22

YOUTH DEVELOPMENT

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23

NEW!CHILDWATCH SERVICEQuality child watch services are available for children ages 8 weeks -8 yrs. This service is for families participating in Y programs and working out. A parent/adult guardian must remain in the building.

MEMBERS ONLY SERVICE.Times: Monday-Thursday....8:45am-12:00pm and 4:00-7:00pmFriday...........................8:45am-12:00pm and 4:30-6:30pmSaturday......................7:45-11am

Payment options include:

1) Bankdraft: $24/month for 1 child $27/month for 2 or moreBonus: Unlimited number of days per month (2 hours max per day)!

2) Punch card: Purchase a $20 punch card good for 10 hours.

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TBEFORE & AFTER SCHOOL CAREYour kids will enjoy every minute of this action packed program! From the daily planned activities to the fun and energetic staff, this program is designed to give your child the best experience possible. Our Before and After School Program offers: Monthly fi eld trips to Starr’s Cave and swimming at the Y, birthday celebrations, holiday parties, character development activities, and responsible, caring staff.

Locations: Sunnyside (North Hill children are bussed to and from Sunnyside Program)

Corse (Grimes children are bussed to Corse Program)

Blackhawk West Burlington

Ages: K- 5th Grade

Dates/Times: Our program goes from the fi rst day of school until the last day of school. Before School Program: 6:30-8:30am. After School Program: 3-6pm (1-6pm on scheduled early out days). If school is canceled or let out early due to inclement weather, the program does not run.

Cost: $180/month for am & pm $110/month for pm only $90/month for am onlyRegistration: Now open! Call ahead for packets.

There is a $30 registration fee per family. We do accept DHS payments. For further information or questions contact Brandy Helt at 319-753-6734 ext 139 or [email protected]

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24

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TKIDS ON THE MOVEThis program is designed to improve large & small motor skills along with showing how to make exercise a part of your daily routine. Questions: Contact Cara at 753-6734 ext. 129 or [email protected]

Dates: January 6-February 24 (Wednesdays)Time: 10:30-11:00amAges: 2-4Fee: Members - $10 Community - $25

KID’S GYMKid’s Gym is a fun school day out program for elementary students. Children will participate in various activities such as crafts, games, movies, swimming and much more here at the Y.

Ages K-5th GradeDates Dec. 21-23, Dec. 28-30, Jan. 15&18, Feb. 12&15, Mar. 21-25, April 15, May 13Time 7:00am - 5:30pmFees Members Community $16 $24Registration: Open starting Aug. 1stFor further information or questions contact Brandy Helt at 319-753-6734 ext 139 or [email protected]

FRIDAY NIGHT YOUTH NIGHTOctober 9 - March 18Students in 3rd-8th grades can come celebrate TGIF at the Y! Friday nights at the Y include dodgeball, Zumba, bingo, basketball, racquetball, swimming, group games, arts & crafts, pizza and more! All activities are supervised by Y staff. Children under the age of 8 must be accompanied by an adult. Must be 8 years old to swim. During Friday Night Youth Night youth 9th-12th grade can use the Weight Room & Cardio Room ONLY!

Time: 6:00 - 8:30 pm

Fees: Members - $3 Community - $6 Family - $15

FAST Program This youth fi tness program is perfect for any boy or girl ages 8-14 looking to improve their athletic performance and overall well being. Ran by certifi ed Great River Athletic and Performance Center staff, FAST stands for Fitness, Agility, Strength, Training. Each class focuses on functional movements like fl exibility, strength, cardio and speed. This program meets every Tuesday and Thursday afternoon from 4:00 - 5:00 PM in Gym 2 at the Y! Each class costs $10 to attend, or participants may purchase a 10-session punch card for $95.

Class Times: At the Y: 4 - 5 PM every Tuesday and Thursday At GR; 6-7pm every Tuesday and ThursdayLocation: Gym 2 at the YFee: $10 per day or $95 for a 10-session punch card*Punch cards can be used for FAST at the Y or Great River!*

Become a Y member and save on programs, private lessons and camps!

Membership FeesYouth I (birth-8th grade) $8.50/monthYouth II (9th - 12th grade) $13.50/month

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YOUTH BASEBALL PITCHING & TEACHING PROPER MECHANICSProgram will focus on individuals in a small group environment. Will asses strengths and weaknesses along with helping in all areas of pitching from fundamentals and mechanics to more advanced concepts. Contact Cara Donahoe at 319.753.6734 ext. 129. Instructor is Chris Donahoe, contact at [email protected]

Registration: Through Dec. 31When: Saturdays January 9-February 27Ages: 7-9yrs & 10-14yrsTimes: 7-9yrs: 3-4pm 10-14rs: 4-5pmCost: $80

HIGH SCHOOL CONDITIONING PROGRAMThis program is a form of conditioning that combines resistance training and high intensity aerobic work designed to target strength building and muscular endurance. Contact Cara Danahoe at 319.753.6734 ext. 129

Registration: Through Dec. 31When: January 5-February 23Tuesdays 5:30-6:15pmAges: 14-18yrsCost: $80

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26

YOUTH WINTER SOCCER LEAGUE The Burlington Area YMCA and Southeast Elite Soccer Academy will offer a winter indoor soccer league to help kids improve their skills heading into the spring season. Scrimmages will be played in Gym 2 at the Y on Saturday mornings. Each player will receive a t-shirt. Register at the Y front desk or online at www.burlingtony.org.

Age Divisions: U8 (6 & 7 years old) / U10 (8 & 9 years old) / U12 (10 & 11 years old)

Registration: October 19 - December 11League Dates: January 23 - February 27Fees: Members - $30 / Community - $50 *$10 late fee after December 11th

YOUTH MIGHTY MITE BASKETBALL This co-ed, developmental league is perfect for children in 1st and 2nd grades. For this program, score will not be kept and rules will be adjusted to make it fun and exciting while introducing kids to the rules and fundamental skills necessary for team basketball. Each player will receive a team t-shirt. All games will be played on Saturdays in Gym 1 at the Y. Register at the Y front desk or online at www.burlingtony.org.

Registration: October 19 - December 11League Dates: January 16 - February 20Fees: Members - $30 / Community - $50

*$10 late fee after December 11th

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YOUTH FITNESS Middle School Nautilus/CardioTrainingA strength training program for youth in grades 6-8. Students will learn proper form on the Cybex equipment. Upon completion of this training, middle schoolers will be allowed to use the Cybex and Car-dio equipment with a parent present.When: By appointment with JoFees: Members free

Martial ArtsPlease see Healthy Living section of the Program Guide for more information on Adult classes.

APF/Youth Self Defense/Kickboxing/Muay ThaiGeared toward ages 8-15, adults also welcome!See schedule for days and times.Fee: Members $20 Community $25

Shakeh Martial Arts KidsThis class is designed to help children maintain a healthy lifestyle, increase self-esteem, reward hard work, and encourage prosocial behavior through physical activity and self-defense techniques. We focus on “anti-bullying” initiatives to help resist peer pressure and boost confi dence Dates/Times: Saturdays from 11am - NoonAges 5 to 13. Fee: Members - $25/month Community - $30/month

Become a Y member and save on programs, private lessons and camps!

Membership FeesYouth I (birth-8th grade) $8.25/monthYouth II (9th - 12th grade) $13/month

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TGYMNASTICSGymnastics Contact: Kara Jameson (319) 237-1940 or [email protected]

Gymnastics & Cheerleading Center 2830 Mt. Pleasant St. Door #8 Burlington, IA 52601

Registration and payments for all classes will need to be made at the Burlington Area YMCA front desk or online at www.burlingtony.org.

Winter Session 1: January 4 - February 27Registration: Members - December 7-31 Community - December 21-31

Class Member Community30 min. $42.00 $75.0045 min. $53.50 $93.5060 min $64.00 $113.5090 min. $78.00 $130.00

Dress Attire: Please have your gymnast wear leotards or form fi tting clothing (tank top & shorts). Leotards should not have skirt attached. No leggings, tights, baggy shirts or sweat pants. Hair needs to be pulled away from the face. Bare feet are best. These requirements are for the safety of all who participate. Watch Week is held the last week of each session. Notices will be handed out a week prior.Refund requests must be made 48 hours before the fi rst class starts, unless requests are accompanied by a written medical excuse. Refunds will not be granted after the fi rst day of class unless it is a medical excuse.

*Substitute instructor may occasionally be used during session. *Please note: Some classes may be combined if enrollment is low.

*A $10 late fee will be charged for payments made after registration date.

Gymnastic Class DescriptionsTUMBLE BUDDIES: Have fun with your toddler (18 mo - 3 yrs) in a parent-child class! This class is designed for the very young gymnast who still requires a guardian to accompany him or her on the fl oor. Children will begin learning motor coordination, balance and socialization skills. Parents/Guardians will learn to spot their gymnast on various beginning skills and will be able to play freely during a portion of the class. Must be able to walk or run 45 min.

TUMBLE TOT’S: This class for 3 year olds introduces listening skills, body positioning, movement skills and basic tumbling skills. 30 min.

TUMBLE CUBS: For students 4 years old. Skills performed: Incline forward and straddle roll, L-hang on bars, knee scale, V-sit on beam, and squat off vault. 30 min.

TUMBLE BEARS: For students 5 years old. Skills performed: start cartwheel, backbend, hang on uneven bars, bunny hop on beam, and squat on vault. 45 min.

ROLLERS 1: For students 6 years & above.ROLLERS 2: For ages 9 and up. Skills performed: cartwheel, front/backrolls, start Releve’ walks on beam, mounts and dismounts on uneven bars, and tuck jump off vault. 1 hour.

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Recreation/Competitive Gymnastics TeamThis program is taught by our Competitive Coach and participants must be evaluated fi rst in order to attend. Girls need to have prior experience in gymnastics through our classes on all apparatuses. Great class for those who LOVE gymnastics and one hour just isn’t enough!!

Tumble.Flip.Play.Want your child to have a healthy and active play time when it is too cold to play outside! The Y has a new program just for your little ones. Tumble. Flip. Play. is a time for kids to do just that in our new Gymnastics & Cheerleading Center.

Parent supervision is required.

When: Tuesdays, 10am-Noon (0-5 years) Fridays, 10am-Noon ( 0-8 yrs)Fee: $3/family - punch cards are available at the Y front desk for $15. Where: Gymnastics & Cheerleading Center 2830 Mt. Pleasant St., Door #8

Punch cards are available at the Y or at the gymnastics center (cash or check only at gymnastics center)!

Become a Y member and save on programs, private lessons and camps!

Membership FeesYouth I (birth-8th grade) $8.50/monthYouth II (9th - 12th grade) $13.50/month

Want to rent the facility for a group outing, special event or day care activity? Contact Kara at

[email protected] for pricing information.

TURNERS/SWINGERS: For students who have passed Rollers. Skills performed: cartwheel, start round-off, pivot turn and squat turn on beam, start back hip pullover on uneven bars and vault prep. 1 hour.

TUMBLERS: For students who have passed Turners. 90 min.

OPEN GYM: This is open to any who have prior gymnastics training and can work independently on skills. Must be at least 8 years of age to attend and a parent must sign in and off on a waiver of liability form each week. Wednesdays 6-8:30pm $7/Members & $10/Community; Sundays 2-4:30pm $5/ Members & $7/Community.

BOYS TUMBLING (AGES 5 & UP): This class will focus strictly on fl oor elements and strength moves. Some examples of skills performed include forward and backward rolls, backbends, cartwheels and round-offs. 45 min.

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nastics Schedule - Winter Session

ClassM

ondayTuesday

Wednesday

ThursdayFriday

SaturdaySunday

Tumble

Buddies9

:15

-1

0:0

0am

5:3

0-6

:15

pm9

:15

-10

am

Tumble Tots

6:0

0-6

:30

pm4:0

0-4:3

0pm

10

:05

-1

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Tumble Cubs

4:00

-4:30

pm6

:00

p-6

:30

pm

4:35

-5:0

5pm

5:0

0-5

:30

pm

Tots & Cubs

1-1

:30

pm

Tumble

Bears4:3

0-5

:15

p5

:15

-6:0

0pm

5:1

0-5

:55

pm1

0:0

5-

10

:50

amRollers 1

5

:15

-6:1

5pm

4:30

-5:3

0pm

9:0

0-1

0:0

0am

Rollers 26

:30

-7:3

0pm

5:3

0-6

:30

pm

Rollers 1&

25

:30

-6:3

0pm

10

:55

-11

:55

Turners7

:30

-8:3

0pm

5:3

0-6

:30

pmTum

blers6

:30

-8:0

0pm

6:3

5-8

:05

pmBoys Tum

bling5

:00

-5:45

pm

Back H

andspring BasicsTum

ble.Flip.Play.

10

:00

-12

pm1

0:0

0-

12

pmO

pen Gym

6:0

0-8

:30

pm2

:30

-4:00

pm

Last update: 12/11/15

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TPrivate Gymnastics LessonsPrivate lessons are available. Register at the front desk. An instructor will be matched to the student’s ability and lesson time. Please allow 2-3 weeks for this match to be made. Lessons can cover all 4 events or strictly work on fl oor and may be arranged for 1-3 students. All lessons sold in sets of 6. Lesson cards are good one (1) year after purchase. Fees below are per student.

One Student Member Comm.30 minutes $70.00 $103.0045 minutes $85.00 $118.0060 minutes $99.00 $132.00

Two Students Member Comm.30 minutes $61.00 $94.0045 minutes $74.00 $107.0060 minutes $86.00 $119.00

Three Students Member Comm.30 minutes Not Available45 minutes $62.00 $95.0060 minutes $73.00 $106.00

Rates effective Jan. 1, 2015

Private Lesson Cancellation Policy: A 24 hour notice is required, otherwise one lesson will be lost.

BIRTHDAY PARTIES ATGYMNASTICS CENTER1.5 hours in Gymnastics, including 45 min. of struc-tured class time, 45 min. of fun games and free time! Fee also includes 1 hour for cake & ice cream.

Fee: Members - $90 (up to 10 children) Community - $125 (up to 10 children, $2.50/child after 10)

Contact Kara at 319-237-1940 or [email protected]

Become a Y member and save on programs, private lessons and camps!

Membership FeesYouth I (birth-8th grade) $8.50/monthYouth II (9th - 12th grade) $13.50/month

School Day OutGYMNASTICS CAMPKeep your child busy when there’s no school in the all-day gymnastics camp. Gymnasts will learn the fundamentals on each ap-paratus, play games, have snack and drink breaks and most importantly…have fun! Please bring a sack lunch and water bottle.

Registration: Through Jan. 12th for 1/15 and through Feb. 9th for 2/12 dayDate: Friday, January 15th and Friday, February 12thTime: 9:00 am – 4:00 pmGrades: K – 4thFee: Members-$16 Community-$24

School Day Out CHEER CAMPNo school? No problem! The Burlington Y will be holding a one day cheer camp during a scheduled school in-service day. Participants will learn how to stunt, cheer, chant, jump and arm technique in addition to basic tumbling and pom routine. Cheerleaders will need to bring a sack lunch and water bottle. The recommended attire is ponytail, shorts, tank top and CLEAN lace up tennis shoes. No sandals or jeans, please.

SPACE IS LIMITED!

Registration: Through Jan. 14Date: Monday, January 18thTime: 9:00a.m. – 4:00p.m.Grades: K – 4thFee: Members-$16 Community-$24

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SAQUATICSPlease note that all aquatics programs are subject to change due to low enrollment. Classes with low enrollment will be combined with a similar class or cancelled, Any water fi tness class with less than 3 participants enrolled will be canceled for the session and class fees will be credited.

Swim AssessmentsSwim assessments are for those who are unsure for which level to register. Participants need to come prepared to get in the pool for 10-15 minutes. Call the Aquatic Director at 753-6734 ext. 126 to set up an appointment.Ages: 3 years and older Fee: NoneSchedule: By appointment only

Swim Lesson Fees:

Class Member Community Pre-school - Youth $22 $44 Parent/Child $17.50 $35 Pre-Swim Team $65 $130

A $10.00 late fee will be charged for all registrations

made after the session registration date deadline.

Become a Y member and save 50% on swimming lesson fees!

Membership FeesYouth I (birth-8th grade) $8.50/moYouth II (9th - 12th grade) $13.50/mo

PARENT/CHILD SWIMMING CLASSES

SHRIMP - Age: 6 - 8 months. This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their child that helps them bond.

KIPPER - Age: 9 - 12 months. This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic skills and have fun playing with toys and fl otation devices. Parents review and learn more about basic aquatic safety.

INIA - Age: 13 - 23 months. Children do more independent exploration of the aquatic environment with help from their parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent/child teams to socialize with each other.

PERCH - Age: 24 - 36 months. Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.

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YOUTH SWIMMING LESSONS: Ages 6-11POLLIWOG- No experience needed. The swimmer should not be fearful of the pool or being away from Mom and Dad. The following skills need to be mastered to progress to the next level: Move away from the wall and return; Front and Back fl oat 30 seconds each; jump from the side; Front, Back and Side paddle 25 yards each with a fl oat belt; Front, Back and Side paddle 20 feet each with no instructor or fl oatation assistance; slide down and climb up pole.

GUPPY- The following skills need to be mastered to progress to the next level: Front and Back fl oat 1 minute each; tread water 20-30 seconds; jump into deep water swim out 15 feet, back fl oat 10 seconds and return to side; 10 bobs in deep water; jump in deep water and swim up; Front alternating paddle w/basic side breathing 25 yards; Front and Back symmetrical paddle 25 yards; Back and Side alternating paddle 25 yards; surface glide; surface glide to bottom of shallow; head-fi rst surface dive.

MINNOW- The following skills need to be mastered to progress to the next level: Resting stroke 3 minutes; tread water 1 minute; swim on front and back with a PFD 25 yards each; basic Front Crawl, Breaststroke, Sidestroke, Back crawl and Elementary backstroke 25 yards each.

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Become a Y member and save on programs, private lessons and camps!

Membership FeesYouth I (birth-8th grade) $8.50/moYouth II (9th - 12th grade) $13.50/mo

PRE-SCHOOL SWIMMING CLASSES: Ages 3-5PIKE - No experience needed. The swimmer should not be fearful of the pool or being away from Mom and Dad. The following skills need to be mastered to progress to the next level: Front and Back fl oat 20 seconds each with a fl oat belt; jump from the side with assistance; Front, Back and Side paddle 10 yards each with a fl oat belt; Front, Back and Side paddle 5 feet each with no instructor or fl otation assistance.

EEL - The following skills need to be mastered to progress to the next level: move away from the side and return without assistance; Front and Back fl oat 20 seconds each; jump in and swim on front and back for 10 yards while wearing a PFD; jump from the side; Front, Back and Side paddle 25 yards each with a fl oat belt; Front, Back and Side paddle 15 feet each with no instructor or fl otation assistance; climb down the pole and swim up.

RAY - The following skills need to be mastered to progress to the next level: Front and Back fl oat 30 seconds each; tread water 20-30 seconds with assistance; 10 bobs; jump into deep water and swim up; Front alternating paddle w/basic side breathing 15 yards with fl oat belt and 20 feet without fl oat belt; Front and Back symmetrical paddle 25 yards with fl oat belt and 20 feet without; Back and Side alternating paddle 15 yards with fl oat belt and 20 feet without; surface glide.

STARFISH - The following skills need to be mastered to progress to the next level: Front and Back fl oat 1 minute each; tread water 20-30 seconds; 10 bobs in deep water; jump into deep water swim out 15 feet, back fl oat 10 seconds, and return to side; Front alternating paddle w/basic side breathing 25 yards with fl oat belt and 40 feet without fl oat belt; Front and Back symmetrical paddle 25 yards with fl oat belt and 40 feet without; Back and Side alternating paddle 25 yards with fl oat belt and 40 feet without; surface glide; surface glide to bottom of shallow; head-fi rst surface dive.

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SFISH - The following skills need to be mastered to progress to the next level: Float 6 minutes nonstop; tread water 3 minutes nonstop; swim on front and back with clothes on with a PFD 25 yards each; Front Crawl, Breaststroke, Sidestroke, and Back crawl with open turns 50 yards each nonstop; Butterfl y w/fi ns 25 yards; Butterfl y 15 yards without fi ns; head fi rst and feet fi rst surface dives to bottom of deep.

FLYING FISH - The following skills need to be mastered to progress to the next level: Float 6 minutes with clothes on nonstop; tread water 6 minutes nonstop; Front Crawl, Sidestroke, and Elementary backstroke 100 yards each with open turns nonstop; Butterfl y w/fi ns 25 yards; Butterfl y 15 yards without fi ns; Lifesaving sidestroke 50 yards; Freestyle fl ip turn for front and back crawl.

SHARK- Age: 6 –11. The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the trudgen crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and snorkeling, as well as personal safety, boating safety, and rescue skills. May be combined with Flying Fish & Porpoise if enrollment is low.

PORPOISE - Ages: 6 – 11. At this fi nal level, students are exposed to a wide range of aquatic experiences. These advanced swimmers learn new strokes and rescue skills, as well as develop leadership skills. They will also try various aquatic sports and games. May be combined with Flying Fish & Shark if enrollment is low.

Become a Y member and save 50% on programs, private lessons and

camps!Membership Fees

Youth I (birth-8th grade) $8.50/moYouth II (9th - 12th grade) $13.50/mo

PRIVATE SWIMMING LESSONSPrivate lessons are offered for those who would like or need 1-on-1 attention. Private lessons are set up based on the availability of instructors. Lessons are purchased in groups of six 30-minute lessons.

Ages: 2 years and olderFees: Member $75 Community $125

Schedule: Please contact the Aquatic Director at 753-6734 ext. 126.

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34

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If class enrollment is low

, any class could be combined w

ith another class of sim

ilar level or cancelled.

Activity

Monday

TuesdayW

ednesdayThursday

SaturdayShrim

p, Kipper,

Inia, Perch6

:15

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p.m

.1

0-1

0:3

0

a.m.

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a.m.

Pike4-4:3

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p.m

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.4:45

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a.m.

Eel4-4:3

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p.m

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.4:45

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5 p.m

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0:1

5

a.m.

Ray

4:45-5

:15

p.m

.4-4:3

0 p.m

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p.m

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.9

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a.m.

Starfi sh4:45

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5

p.m.

4-4:30

p.m.

6:1

5-6

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p.m.

5:3

0-6

p.m.

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:30

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a.m.

Polliwog

5:3

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p.m.

4:45-5

:15

p.m

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p.m.

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Guppy

5:3

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p.m.

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p.m

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Minnow

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p.m.

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Fish7

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a.m.

Pre-Swim

Team

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p.m.

WINTER SWIMMING LESSON SCHEDULE

Last update: 12/08/15

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SOCIAL RESPONSIBILITY

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BURLINGTON AREA YMCA PRESENTS

COMEDY NIGHT 2016A Little Laughter Makes a BIG Difference

Friday, January 22nd, 2016Starting at 6:30pm

Catfi sh Bend Event Center

Mark your calendar for a night of great fun and fantastic food held at the Catfi sh Bend Event Center! Ed Vos will be our guest comedian this year.

In addition to the comedy show, the evening will include a social hour, delicious food and wonderful raffl e baskets.

Proceeds from this event benefi t LIVESTRONG® at the YMCA which is a free twelve-week program for cancer survivors in our community designed to help

them regain their physical and emotional strength.

A Comedy Night table with seating for eight is $400. Individual tickets may also be purchased for $50. Again this year, we are offering a limited number of stage side tables on a fi rst come, fi rst serve basis for $500.

To reserve your table or for more information please contact Gina at (319) 753-6734. We look forward to seeing you on Friday, January 22nd at Catfi sh Bend Event Center for Comedy Night 2016! Your support is truly appreciated!

This year’s comedian...ED VOS!

Ed Vos has been spreading his corn-fed comedy around the world for over a decade now. An Iowa farm kid with a world traveler sense, Ed relates to almost everybody. Ed has appeared as an actor in countless radio and T.V. ads. Tall and in command, Ed performs at comedy clubs around the country and enjoys tracking the college and university circuit, where he fi ts right in. Ed began his career writing, producing, and appearing in comedy segments airing internationally for the Armed Forces Radio and Television Network.

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DOMESTIC VIOLENCE SHELTEROffering you a safe place.

319-754-8664 or 319-752-0606

Our mission has remained constant over the past 30 years - to ensure a safe haven for women and children who need protection from violence. Our goal is to continue what we have become known for - to provide comfort and support in a safe shelter.

The women and children who arrive at our Shelter have needs as varied as their circumstances. We offer them a warm bed, food, comfort and security as well as the opportunity for them to become survivors of domestic violence.

Community support ensures the Domestic Violence Shelter can continue to meet the needs of women and children seeking a safe haven from domestic abuse. It is rarely by choice that women fi nd themselves residing at our shelter.

For information on how you can support the Domestic Violence Shelter, contact Gina at 319.753.6734. ext. 115 or [email protected]

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YMCA

FACILITY

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BIRTHDAY PARTIES AT THE Y PoolHave your next birthday party at the Y. Fee includes two hours in the pool, including the large infl atable, one hour in the community room and lifeguards provided.Ages: All (those under age 6 must have an adult in the water with them)Fees: Member $100 Community $150

*Maximum 20 people; parties over 20 will be charged $2 for each person over the 20

Schedule: By reservation only; Saturdays & Sundays 1-4 pm

Reservations are made by calling the front desk at 753-6734 at least ten business days in advance.

YMCA FACILITY RENTALPlease contact front desk for pricing information regarding facility rental and group rates at 753-6734.

CAMP MCBRIDE FACILITY RENTALPlanning a family reunion, retreat, birthday party, company picnic, conference, or school event? Camp McBride invites you to have your next special event with us. Take advantage of our beautiful lake, boating, canoeing, beach area, fi shing, hiking and more. Camp McBride has year round facilities. For more information please contact Brandy at 319.753.6734 ext. 139