START DATE: ____________
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY START DATE: ____________ Make me your FREE coach by emailing me at [email protected] For daily support and motivation, follow me at www.Facebook.com/FITsSimple FINISH DATE: ____________ WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 FOCUS T25: ALPHA PHASE CARDIO SPEED 1.0 AB INTERVALS LOWER FOCUS CARDIO STRETCH STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. TOTAL BODY CIRCUIT CARDIO TOTAL BODY CIRCUI T SPEED 1.0 CARDIO LOWER FOCUS AB INTERVALS STRETCH STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. TOTAL BODY CIRCUI T SPEED 1.0 LOWER FOCUS CARDIO STRETCH TOTAL BODY CIRCUIT AB INTERVALS STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. CARDIO LOWER FOCUS AB INTERVALS SPEED 1.0 TOTAL BODY CIRCUI T TOTAL BODY CIRCUIT STRETCH STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. TOTAL BODY CIRCUI T AB INTERVALS CARDIO TOTAL BODY CIRCUIT TOTAL BODY CIRCUIT LOWER FOCUS STRETCH STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT.
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FOCUS T25: ALPHA PHASE. START DATE: ____________. FINISH DATE: ____________. TOTAL BODY CIRCUIT. STAT URDAY RECORD YOUR MEASUREMENTS AND WEIGHT. LOWER FOCUS CARDIO. CARDIO. SPEED 1.0. AB INTERVALS. STRETCH. WEEK 1. TOTAL BODY CIRCUIT. STAT URDAY - PowerPoint PPT Presentation
Transcript of START DATE: ____________
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
START DATE: ____________
Make me your FREE coach by emailing me at [email protected] daily support and motivation, follow me at www.Facebook.com/FITsSimple
FINISH DATE: ____________
WEE
K 1
WEE
K 2
WEE
K 3
WEE
K 4
WEE
K 5
FOCUS T25:ALPHA PHASE
CARDIO SPEED 1.0 AB INTERVALS LOWER FOCUSCARDIO
STRETCHSTATURDAYRECORD YOUR
MEASUREMENTS AND WEIGHT.
TOTAL BODY
CIRCUIT
CARDIOTOTAL BODY
CIRCUITSPEED 1.0 CARDIO LOWER FOCUS
AB INTERVALSSTRETCH
STATURDAYRECORD YOUR
MEASUREMENTS AND WEIGHT.
TOTAL BODY
CIRCUITSPEED 1.0 LOWER FOCUS CARDIO STRETCH
TOTAL BODY CIRCUIT
AB INTERVALS
STATURDAYRECORD YOUR
MEASUREMENTS AND WEIGHT.
CARDIO LOWER FOCUS AB INTERVALSSPEED 1.0
TOTAL BODY
CIRCUIT
TOTAL BODY
CIRCUITSTRETCH
STATURDAYRECORD YOUR
MEASUREMENTS AND WEIGHT.
TOTAL BODY
CIRCUITAB INTERVALS CARDIO
TOTAL BODY
CIRCUIT
TOTAL BODY CIRCUIT
LOWER FOCUSSTRETCH
STATURDAYRECORD YOUR
MEASUREMENTS AND WEIGHT.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
FOCUS T25:BETA PHASE
START DATE: ____________
Make me your FREE coach by emailing me at [email protected] daily support and motivation, follow me at www.Facebook.com/FITsSimple
FINISH DATE: ____________
WEE
K 6
WEE
K 7
WEE
K 8
WEE
K 9
WEE
K 10
CORE CARDIO SPEED 2.0 RIP’T CIRCUIT DYNAMIC CORE UPPER FOCUSCORE CARDIO
STRETCH
STATURDAYRECORD YOUR
MEASUREMENTS AND WEIGHT.
DYNAMIC CORE CORE CARDIO RIP’T CIRCUIT UPPER FOCUS RIP’T CIRCUITSPEED 2.0
STRETCHSTATURDAYRECORD YOUR
MEASUREMENTS AND WEIGHT.
CORE CARDIO UPPER FOCUS SPEED 2.0 RIP’T CIRCUIT DYNAMIC CORESPEED 2.0
STRETCH
STATURDAYRECORD YOUR
MEASUREMENTS AND WEIGHT.
RIP’T CIRCUIT DYNAMIC CORE CORE CARDIO DYNAMIC CORESPEED 2.0
UPPER FOCUS STRETCHSTATURDAYRECORD YOUR
MEASUREMENTS AND WEIGHT.
RIP’T CIRCUIT CORE CARDIO RIP’T CIRCUIT DYNAMIC CORERIP’T CIRCUIT
SPEED 2.0STRETCH
STATURDAYRECORD YOUR
MEASUREMENTS AND WEIGHT.
