STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE.

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STANDING STRENGTH POSES

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Transcript of STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE.

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STANDING STRENGTH POSES

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CHAIR POSE

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WARRIOR ONE

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WARRIOR TWO

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REVERSE WARRIOR

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SIDE ANGLE

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PYRAMID

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TRIANGLE

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REVERSE TWISTING LUNGE

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BALANCE POSES

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TREE

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EAGLE

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WARRIOR THREE

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BALANCING HALF MOON

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DANCER

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CORE POSES

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PLANK

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FOREARM PLANK

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BOAT

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SPINAL BALANCE

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BACK BENDS

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LOCUST

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COBRA

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CAMEL

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CHILD’S POSE

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TWISTS

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HALF LORD OF THE FISHES

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RECLINING EASY TWIST

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RECLINING EXTENDED SPINAL TWIST

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HIP STRETCHES

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TABLE TOP

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BRIDGE

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BUTTERFLY

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PIEGON

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DEAD BUG/HAPPY BABY POSE

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RECLINING PIEGON

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HAMSTRING POSES

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SEATED FORWARD FOLD

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HEAD TO KNEE FORWARD BEND

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RECLINING HAND TO BIG TOE

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DOWNWARD FACING DOG


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