SS Menu Guide Brochure

P R O D U C T S D I R E C T I O N S M E N U S

Weigh and MeasureBefore starting, weigh and measure. Weigh and measure again on the mornings ofDays 4, 7, 11 and once a weekthereafter. Measuring is important because“inch loss” primarily means “fat loss.”

ExerciseExercise every day for at least 30 minutes.Exercise increases the metabolic effectiveness,builds lean muscle tissue and promotes a feelingof overall well-being.

Drink plenty of waterDrink at least 8 glasses of water every day tohydrate your body and to help you feel full.

Only eat foods from theapproved menuEat plenty of delicious snacks from the approvedmenu and an unlimited amount of delicious,thermic* (fat-burning) vegetables.

****Thermic vegetables are specially selectedvegetables that supports rapid weight loss and increasethe thermogenic (fat-burning) process. You may eat anunlimited quantity of these thermic vegetables becausethey consume more calories than they contain.

IMPORTANT WEIGHT LOSS T IPS

Days 1 - 2 Set-up for fast weight Loss

BEFORE BREAKFASTTake Slim ’N UP!

BEFORE LUNCHTake Slim ’N UP!

BEFORE DINNERTake Slim ’N UP!

BREAKFAST• 1 Body FX Shake • 1 Fruit

LUNCH• 1 Body FX Shake • Salad or Thermic vegetables• Sugar-free Gelatin

DINNER• 1 Body FX Shake • Salad • Thermic vegetables

AFTERNOON SNACK• Sugar-free Gelatin or

Thermic vegetables

EVENING SNACK• Sugar-free Gelatin

AFTER BREAKFASTTake Reneú

AT BEDTIMETake Reneú

Days 3 - 10 Cleanse, Burn and Lose

BEFORE BREAKFASTTake Slim ’N UP!

BEFORE LUNCHTake Slim ’N UP!

BEFORE DINNERTake Slim ’N UP! (optional) Gone4Good***

BREAKFAST• 1 Body FX Shake • 1 Fruit

LUNCH• 1 Main Menu selection• Salad or Thermic vegetables • Sugar-free Gelatin

DINNER• 1 Main Menu selection• Salad • Thermic vegetables

AFTERNOON SNACK• 1 Snack

EVENING SNACK• 1 Snack

AFTER BREAKFASTTake Reneú

***For stubborn weight loss challenges. AT BEDTIMETake Reneú

Days 11 - 30 30-Day Menu Progression• Breakfast - You may substitute one Body FX Shake for one Dairy and Eggs• Lunch and Dinner - You may add one Breads and Grains • Add Trimbolic for cellulite, lean muscle support and Gone4Good for stubborn weight loss

as per directions

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THERMIC VEGETABLES**** • Asparagus• Bamboo Shoots• Bean Sprouts• Beets• Broccoli• Cabbage• Cauliflower

• Celery• Chinese Cabbage• Eggplant• Green Beans• Greens• Mushrooms• Okra

• Onions• Peppers• Pumpkin• Sauerkraut• Snow Peas• Spinach

• Squash• Turnips• Water Chestnuts• Wax Beans• Zucchini

FOOD FLAVORINGS AND SEASONINGS• Guacamole (2 Tbsp. per serving)• Horseradish (1 Tsp. per serving)• Lemon/lime juice• Lemons/limes• Liquid smoke• Olive oil (2 Tbsp. per serving)

• Onion powder• Real butter (1Tbsp. per serving)• Any “light” salad

dressing (3 Tbsp. per serving)• Salsa (3 Tbsp. per serving)• Sea salt

• Spices and herbs*• Sugar substitute• Tomato sauce (3 Tbsp.)• Vegetable broth*Season to taste. (Make sure

seasonings do not contain sugar.)

BEVERAGES• Coffee FX (1 serving)• Biomega (1 serving)

• Coffee/Tea (Use sugar substitute only to sweeten.)

• Essence flavored seltzers (must say “no calories”)

• Water (at least 8 glasses/day)

MAIN MENU• 1 Body FX Shake*

DAIRY & EGGS (Day 3-30)• Two Eggs (any style) • Low-fat cottage cheese (1/2 cup)• Low-fat yogurt (1 cup)• Ricotta cheese (1/2 cup)• Skim milk (8 oz. per serving)

FISH**• All fresh fish • Tuna (must be

water packed)

MEAT**• Beef (lean)• Ham (center cuts only)• Lamb (lean only)• Veal (in moderation)

*Order additional shakes as needed **Up to 8 oz. of lean meat or fish, skin removed. No fried food.

FRUITS• 1/2 apple• 1/2 cantaloupe • 1/2 grapefruit

• 1/2 pear • 1/2 cup grapes

• 1 cup blackberries• 1 cup blueberries

• 1 cup cherries• 1 cup strawberries

SALAD INGREDIENTS• 1/4 Avocado • Celery• Chinese

Cabbage

• Chives• Cucumbers• Endive• Garlic

• Lettuce• Mushrooms• Onions• Parsley

• Radishes• Scallions• Tomatoes

SNACKS• Trimbolic (1 serving)• Coffee FX (1 serving)

• Sugar-free gelatin (Unlimited servings)

• 1/2 cup cottage cheese

• 6 Walnuts or Almonds• Thermic vegetables (unlimited)• 1 cup popcorn (no butter or oil)

BREADS AND GRAINS (Day 11-30)• Brown rice (1 cup)• Ezekiel bread (1 slice)

• Whole grain rye (1 slice)• Whole wheat bread (1 slice)

• Whole wheat pasta (3/4 cup cooked)

SOUPS (Day 11-30)• Bean soups• Vegetable soup

POULTRY**• Chicken • Game hen• Turkey

VEGETARIAN• Lentils• Soy bean• Tofu • TempehSlim ‘N UP!®

The Original Fat BurnerOur original nutrient-rich herbal formula forweight and inch loss, appetite control,thermogenesis and increased energy.*

Directions: To begin, take 1 caplet 3 timesdaily, approximately 30 minutes before meals,with a large glass of water. Slowly increase to 2caplets thereafter to your comfort level.

Body FX®

Meal Replacement ShakeA delicious meal replacement shake,scientifically formulated to give you thenutrition of a complete meal.*

Directions: Blend, shake or briskly stir 2level scoops of Body FX into 8 oz. of chilledwater. For additional flavor and thickness,blend Body FX into 6 oz. of water with 2 oz.of crushed ice. Drink and enjoy!

Reneú®

Ultimate Colon CleanseAn advanced inner body care formulation tosupport the cleansing and detoxification ofthe colon. A cleaner colon and intestinalsystem helps enhance the absorption of food,vitamins and minerals which optimize goodhealth and enhance weight and inch loss.*

Directions: Take 1 to 2 capsules twice daily,after breakfast and at bedtime, with a large glassof water. Start with 1 capsule and increase to 2capsules as comfortable.

CLEANSING AND WEIGHT LOSS PROGRAM

MAINTENANCECleanse & Burn®

To stay fit and maintain your new,slimmer body, we recommend ourCleanse and Burn (30-Day) Program,featuring Slim’N UP! and Reneú.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

© 2010 FIRSTFITNESS Stock # 505

Day 30Weight ______________Upper Arms __________Thighs _______________Bust/Chest ___________Waist _______________Hips ________________

Month 2 Weight Loss and Maintenance Goals________________ ________________________________________________________________________________


Day 25________________ ________________________________________________________________________________

For more information contact:

“Suddenly Slim is the safe and naturalsolution to reshape the body andreignite the fat-burning metabolicprocess. I recommend it to all mypatients who want to lose weight andimprove their health.”

Peggy Richardson, M.D.

“I have been amazed at how fast andeffective Suddenly Slim has been formy patients in losing weight andinches. The products and the easy-to-use eating guide are the best I haveever seen!”

Herman Glass, D.C.

Every individual is different and will experience different results when followingSuddenly Slim. If you want to lose weight and are under 18, pregnant,nursing, following a diet recommended by a doctor or have health problems,consult your doctor before starting Suddenly Slim.

Note: Females who normally experience monthly water weight gain shouldwait until after their cycle before starting Suddenly Slim.

As a health care professional andresearch scientist, I have witnessedfirsthand the devastating effects of obesity.This deadly disease is no longer mostlyisolated to the western world, but is nowspanning the globe with catastrophiceffects. I have personally experienced a

weight loss of 57 pounds with Suddenly Slim, and I’vekept the weight off for more than seven years! SuddenlySlim not only changed my life...it saved my life.”

Pete Coon, B.S., M.S., PhD

FAST • SAFE • ESSENTIAL


Day 11________________ ________________________________________________________________________________


Day 4________________ ________________________________________________________________________________

WEIGH AND MEASURE

Gone4Good®

Glycemic Control and Carb BlockerDesigned to lower the glycemic index offoods at mealtime, help block the absorptionof carbohydrates, and enhance fatmetabolism.*

Trimbolic®

Fat and Cellulite FighterA special blend of dietary fibersand botanical extracts that helpsatisfy your appetite, reducecellulite and support lean muscletissue while losing weight.*

Coffee FX™

Weight Loss CoffeeA thermogenic herbal supplement with adelicious coffee flavor that helps control yourappetite and promotes a feeling of energy.*Delicious served hot or cold.

The Suddenly Slim Cleansing and Weight LossProgram is a proven and effective method to loseweight and keep it off forever. Developed bynutritional experts, scientists and medical doctors,Suddenly Slim gets you results—fast!

To enhance your weight loss success,you may add one or more of thefollowing Suddenly Slim! products toyour daily regimen:

CLEANSING AND WEIGHT LOSS PROGRAM

SS Menu Guide Brochure

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