• Be Spartan Strong

• Take a Trip to Zion

• Bowling Center Grand Opening

• Meet Your #GOALS

• Compete as a Club

• Get your Squad Together

SPARTAN RECREATION GUIDE

SPRING 2018

#SPARTANREC

ABOUTSPARTAN RECREATION

SPORT CLUB

MembershipEvents Work in Recreation

InformationAmenitiesReservation & Rental

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SPARTAN RECREATION& AQUATIC CENTER

Breaking GroundAmenities

Group Classes

Personal Training

Be an Instructor

CPR Classes

TABLE OF CONTENTS

04FITNESS &WELLNESS

05INTRAMURAL SPORTS

CLUB SPORTS

BOWLING & BILLIARDS

InfoClub TeamsJoin a Team

InfoTripsHow to Register

RegistrationCalendar

Grand Opening 2/12–2/16Open BowlPlay Billiards

OUTDOORADVENTURES

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WORK IN RECJob opportunities within Spartan Recreation enable you to help others live healthy and active lifestyles. Every fitness class, outdoor adventure, and facility has recreation leaders who are there to help members succeed. Join our Spartan Recreation team by applying online at the link below.

www.applitrack.com/sjsu/onlineapp• Fitness Instructor• Club Sports Program Assistant• Sport Club Operations Assistant• Intramural Sports Official• Personal Trainer

Check website and posters for more details on all events; Events subject to change.

Double TakeWant to try two different workout classes in one hour? Trained instructors will guide you through two completely different workouts. Check it out and get your sweat on!

Yoga GlowBrighten up your workout like you never have before. Bring your mat and find inner peace with this illuminating yoga class. We'll be giving out prizes to participants each day.

Rec DayJoin us for National Recreational Sports and Fitness Day! Participate with other college students across the country to celebrate all things recreation. Get out there and move!

Les Mills Re-LaunchGet over that midterm slump by picking up a new exercise! Come by to see our revamped Les Mills lineup of classes, including GRIT, CXWORX, and BODYATTACK. Learn new choreography, enter the raffle to win prizes, and see what else we have in store for this semester.

Find everything a Spartan needs to live a healthy and active lifestyle with Spartan Recreation. Whether you’re looking to get in shape, taking a break from academics, or just making healthier choices, we have a program to help meet your goals. We cater to fitness experts and novice gym-goers alike through our facilities and programs for students, faculty, staff, and community members. Hit the gym, take a fitness class, go on an adventure with fellow Spartans, join a team, or play in a tournament with a group of friends – it doesn’t matter what you do, as long as you get moving!

Fit Fest Les Mills Re-LaunchMonday, March 19 4:30pm–8:00pm

Double TakeTuesday, March 205:30pm–6:30pm

Yoga GlowWednesday, March 215:30pm–6:30pm

Rec Day Wednesday, February 2111:00am–1:00pm

MEMBERSHIPFitness Passes are included with every membership, including day passes. Students gain unlimited access to the Sport Club facility and can participate in group fitness classes for no additional fee. Matriculated students need only show their Tower ID card upon entry.

ADDITIONAL SERVICESIntramural Sports, Outdoor Adventures, and Club Sports programming are additional services available outside your membership. For more information, check out www.sjsu.edu/spartanrec or call 408.924.6368.

Spartan Recreation membership includes:• Sport Club Gym• Group Fitness Classes• Open Recreation• Ability to purchase Personal Training sessions• Ability to purchase locker rentals for $40 per semester

PRICES Annual Semester Monthly

Faculty/Staff $240 $115 $35 University Affiliate $290 $160 $40Community $340 $180 $45

ABOUT SPARTAN RECREATION

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Coming Spring 2019, the new Spartan Recreation and Aquatic Center will provide a complete fitness experience right here on campus. Besides being able to take advantage of the premier gym, aquatic, and workout facilities, students can relax poolside, join a club team, or take a fitness class. Get excited to be the best Spartan you can be.

AMENITIES• Indoor Track • Recreation Pool• 4 Exercise Studios • 3 Full-Court Gyms • Multipurpose Activity Court

• 2 Casual Lounges• 5 Workout Areas• 50-meter Lap Pool • Sundeck & BBQ Area• Rock Wall & Bouldering Area

On October 19, 2017, Spartan Recreation staff and the SJSU community celebrated the construction of our new Spartan Recreation and Aquatic Center.

NEW SPARTAN RECREATION & AQUATIC CENTER

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We have what you need to improve your health and fitness lifestyle.

FACILITY RESERVATIONSActivity and meeting spaces within the Sport Club are available for reservation. Information about reserving and/or renting space can be obtained by calling or visiting the Sport Club, or by visiting www.sjsu.edu/spartanrec/facilities.

Please complete a Reservation Request Form, available at the Sport Club entry desk. Once submitted, the Sport Club Scheduling & Event Management Team will review the facility request and determine available space. Facility availability and a preliminary estimate will be sent within 5 days of submitting the request. Please note that completing and submitting this request does not guarantee a reservation. All events must be contracted through Student Union, Inc. at San José State University at least 2 weeks prior to the requested event date(s). Only upon final approval will a confirmation be issued to hold the event. Please note that cancellations and/or changes to reservation times must be communicated to the appropriate facility scheduler. Upon submission, depending on the user group's needs and requests, additional fees and insurance may be required.

HOURSMon–Thurs FriSat–Sun

7am–Midnight 7am–10pm10am–8pm

CLOSEDMarch 30, 31 and April 1

CONTACTPhone 408.924.6368Website sjsu.edu/spartanrecFacebook @SJSURecreationInstagram @SJSUSpartanRecTwitter @SJSUSpartanRecSnapchat @SpartanRec

CARYN COLLOPY, Recreation DirectorCaryn's oversight includes all of SJSU's recreation facilities. Ask for her at the Sport Club entry desk.Phone 408.924.6345 Email caryn.collopy@sjsu.edu

DOMINIC ACKERMAN, Sport Club ManagerOverseeing day-to-day operations, Dominic can help you with almost anything you need in the Sport Club.Phone 408.924.6369 Email dominic.ackerman@sjsu.edu

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AMENITIES• Weight Room • Dance Studios • Aerobics Room • Multipurpose Room

• Mini-Gym• Raquetball Courts• Cardio Equipment • Locker Rooms

ADULT/CHILD CPR/AED/FIRST AID CLASSES These classes are for students/faculty/staff/community members at a low cost.

DatesFriday, February 16 2pm–6pmSunday, March 11 10am–2pmFriday, April 6 2pm–6pm

CostStudent $48Faculty/Staff $63 Community $88

Additional classes may be added, check our website for the most up-to-date information.Please note all classes must have a minimum of five people enrolled in order to be held.

Location

Sport Club

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FITNESS CLASS HIGHLIGHTS

Les Mills CXWORX®: Strengthen your overall core with this 30-minute workout. We’ll focus on everything from your shoulders to your hips, training in a functional way, to maximize results.

Les Mills BODYCOMBAT®: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness—no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu.

Les Mills BODYATTACK®: Combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.

Other Formats: Les Mills GRIT, Les Mills BODYPUMP, Les Mills SPRINT, Aqua, Boot Camp, U-Jam, Yoga, and Zumba.

GROUP FITNESS INSTRUCTOR COURSE Join our team! Become a fitness instructor with our in-house training. We'll teach you everything you need to know to get started. Contact Christina for more information at christina.maino@sjsu.edu.

Info Session: Tuesday, February 6 at 2:30pm in Dance Studio B. Come ask all your questions and find out if this course is right for you.

PRICES Student 1 Session $25 6 Sessions $130 3 Sessions $70 12 Sessions $250 Faculty/Staff 1 Session $30 6 Sessions $160 3 Sessions $85 12 Sessions $310

Community1 Session $40 6 Sessions $2203 Sessions $115 12 Sessions $430

CLASS PROCEDURES• All participants must have a current facility membership to participate.• Show up and have FUN!

A full listing of our policies may be found on our website under Fitness Policies. The most up-to-date and full fitness schedule can be found on our website.

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FITNESS & WELLNESS

Fitness Classes are available year-round for students, faculty, staff, and community members. Our Fall/Spring semesters provide over 40 hours of classes per week (Monday–Sunday). All Fitness classes are offered as non-academic/non-credit classes.

$30$40

PRICINGGroup fitness is FREE for all students!Non-students are now required to buy a facility membership. This membership will include group fitness classes. See page 1 for more details and prices.

Aqua PassAqua classes will remain a separate fee until further notice. If you only want Aqua fitness classes, fees arelisted below. If you plan to do any of our land classes, you must purchase a facility membership, which will include ALL fitness classes.

Faculty/Staff/AlumniCommunity

CONTACTPhone 408.924.6218Website www.sjsu.edu/spartanrecInstagram @sjsufitnessFacebook @SpartanRecreation

PERSONAL TRAININGIndividual personal training sessions help you meet your fitness goals. The first consultation is absolutely FREE with no commitment. Come to the Sport Club entry desk to ask about our certified personal trainers and fill out an interest form today!

CHRISTINA MAINO, Fitness Assistant ManagerChristina oversees all group fitness, personal training, CPR, and special events.Phone 408.924.6218 Email christina.maino@sjsu.edu

HOW TO JOIN A CLUB SPORTSign up for a team using our online system. Click the “Sign Up to Join a Club Sport” button on our front page. Turn in a copy of your Tower ID and valid health insurance card to the Club Sport Administration.Congratulations, you’re registered for a Club Sport!

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Join a team. Get involved. Be a Spartan. Club Sports teams travel across the state and the country to represent SJSU in intercollegiate competition. These athletes run their own teams–handling scheduling, fundraising, and everything else it takes to manage and build a team.

ARCHERYarchery@sjsusports.com

BADMINTONbadminton@sjsusports.com BASEBALLbaseball@sjsusports.com BASKETBALLmensbasketball@sjsusports.com

BOWLINGbowling@sjsusports.com BOXINGboxing@sjsusports.com COMPETITIVE DANCEcompetitivedance@sjsusports.com

CYCLINGcycling@sjsusports.com DANCESPORTdancesport@sjsusports.com

FENCINGfencing@sjsusports.com

GYMNASTICSgymnastics@sjsusports.com

ICE HOCKEY mensicehockey@sjsusports.com

LACROSSE menslacrosse@sjsusports.comwomenslacrosse@sjsusports.com

POWERLIFTINGpowerlifting@sjsusports.com QUIDDITCHquidditch@sjsusports.com

ROLLER HOCKEYrollerhockey@sjsusports.com RUGBYmensrugby@sjsusports.comwomensrugby@sjsusports.com

SAHAARAsahaara@sjsusports.com SALSAsalsa@sjsusports.com

SOCCERmenssoccer@sjsusports.comwomenssoccer@sjsusports.com SWIMMINGswimming@sjsusports.com

TENNIStennis@sjsusports.com

TRIATHLONtriathlon@sjsusports.com ULTIMATEmensultimate@sjsusports.com

VOLLEYBALLmensvolleyball@sjsusports.comwomensvolleyball@sjsusports.com WATERPOLOmenswaterpolo@sjsusports.comwomenswaterpolo@sjsusports.com WRESTLINGwrestling@sjsusports.com

WINSTON ADAMS, Club Sports CoordinatorWinston supports Club Sports teams, providing the resources they need to succeed. Phone 408.924.6274 Email winston.adams@sjsu.edu

STARTING A NEW CLUB?We have built a Club Sports Development Program to help aid students in the process of starting a new team.

If you need any assistance in this process, please contact winston.adams@sjsu.edu and we will be happy to enroll you in our New Club Sports Development Program.

CONTACTPhone 408.924.6274Website www.sjsusports.com

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NO TEAM? NO PROBLEM!Don’t have a team? You can sign up as a free agent! Just go to the IMLeagues page as if you were registering a team, and then sign up as a free agent for the sport you want to play. If there are enough people, we will try to make a free agent team, but there is no guarantee of this, or of you getting picked up by another team.

OPEN RECREATIONOpen Recreation is offered throughout the school year and will vary based on facility availability. This is the best place to drop in and find badminton, volleyball, basketball, and more in a less-competitive setting. All fee-paying students are eligible to participate for free in open recreation by showing their Tower Card ID. To find the schedule, go to www.IMLeagues.com/sjsu and click on “Open Recreation Schedule,” or visit the Spartan Recreation website at www.sjsu.edu/spartanrec.

Please see the following page for the IM Sports Calendar.

REGISTRATIONRegistering for Intramural Sports is quick, easy, and interactive! Once you register, you can log in to the website, view your team members and schedule, and send messages to each other. IMLeagues will also keep track of team standings and playoff positioning. To register via IMLeagues.com, follow the simple instructions below. If you have any other questions, please contact Matt Lee.

CONTACTPhone 408.924.6218Website www.sjsu.edu/spartanrecInstagram @sjsu_imsportsTwitter @sjsu_imsportsFacebook @SpartanRecreation

INTRAMURAL SPORTS

MATT LEE, IM Sports & Open Recreation CoordinatorMatt schedules and organizes various sport leagues and tournaments for SJSU.Phone 408.924.6218 Email matthew.lee@sjsu.edu

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1. Go to www.IMLeagues.com2. Click “Sign Up” 3. Select San José State University4. All students click “Member Registration“'; All faculty/staff/community members click “Guest Registration.“ (Note: you must have a Sport Club membership to create an account)5. Students: sign in using MySJSU info; Everyone else: complete all info to create your own account

SIGN UPGo to www.IMLeagues.com/sjsu. You will be prompted to type in your Tower ID number and password to sign in. You will be asked to pay through IMLeagues as well. For more questions, please contact Matt Lee at matthew.lee@sjsu.edu or 408.924.6218. Follow us on social media! Twitter, Facebook, and Instagram: @sjsu_imsports

(Note: Programming is subject to change without notice. Visit www.IMLeagues.com to get the latest details about specific activities.)

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5-on-5 Basketball LeaguePrice: $65 per teamLeagues: Men’s, Co-ed, Women’s, and Fraternity/SororityRegistration Deadline: Friday, February 2Leagues Start: Tuesday, February 6Location: Spartan Complex 107 A/BCaptains’ Meeting: Monday, February 5 at 7pm

7-on-7 Outdoor Soccer LeaguePrice: $65 per teamLeagues: Men’s, Co-ed, Women’s, and Fraternity/SororityRegistration Deadline: Friday, February 2Leagues Start: Tuesday, February 6Location: South Campus FieldsCaptains’ Meeting: Monday, February 5 at 6pm

Badminton Doubles Double-Elimination TournamentPrice: $6 per playerLeagues: OpenRegistration Deadline: Thursday, February 15Date of Play: Saturday, February 17 & Sunday, February 18Location: Spartan Complex 107 A/B

Cricket LeaguePrice: $6 per playerLeagues: Men’s, Co-edRegistration Deadline: Tuesday, March 6Leagues Start: Friday, March 9Location: Spartan Complex 107 A/BCaptains’ Meeting: Thursday, March 8 at 6pm

Dodgeball Double-Elimination TournamentPrice: $5 per playerLeagues: Men’s, Co-edRegistration Deadline: Wednesday, March 7Tournament Begins: Saturday, March 10Location: Yoshihiro Uchida Hall 106 Gym

Softball LeaguePrice: $75 per teamLeagues: Men’s, Co-ed, Women’s, and Fraternity/SororityRegistration Deadline: Thursday, March 8Leagues Start: Tuesday, March 13Location: South Campus FieldsCaptains’ Meeting: Monday, March 12 at 6pm

6-on-6 Volleyball LeaguePrice: $65 per teamLeagues: Men’s, Co-ed, Women’s, and Fraternity/SororityRegistration Deadline: Wednesday, March 21Leagues Start: Tuesday, April 3Location: Spartan Complex 107 A/BCaptains’ Meeting: Monday, April 2 at 6pm

Flag Football Mini-LeaguePrice: $45 per teamLeagues: Men’s, Co-ed, Women’s, and Fraternity/SororityRegistration Deadline: Thursday, April 5Leagues Start: Tuesday, April 10Location: South Campus FieldsCaptains’ Meeting: Monday, April 9 at 6pm

Floor Hockey TournamentPrice: $5 per playerLeagues: Men’s, Co-edRegistration Deadline: Thursday, April 12Tournament Begins: Tuesday, April 17Location: Yoshihiro Uchida Hall 106 GymCaptains’ Meeting: Monday, April 16 at 6pm

SPRING 2018 Intramural Sports Calendar

Looking to get away from the city a bit? At SJSU, we are proud to offer great, reasonably priced outdoor excursions for students, faculty, staff, and community members. We offer many levels of adventures beginning from “Just For Fun” to “Rock My World.” We hope you can join us!

HOW TO SIGN UPVisit www.fitness.sjsu.edu or go to the Sport Club front desk for more information.

AFTER YOU’VE SIGNED UPAn office assistant will contact you with all the details of the trip. You can talk with them about any concerns and questions you may have. If there are any changes, you will be contacted by email or phone call. Please make sure when you sign up that you use the correct contact information.

TRIP LEADERSOur leaders are true outdoor enthusiasts. They believe that the outdoors is their sanctuary and they love to share it with other outdoor-lovers. They are always searching for new friends and folks with whom to enjoy the outdoors.

CONTACT

Phone 408.924.6218Email sjsuoutdooradventures@gmail.comInstagram @sjsuoutdooradventures

SCHEDULESki and Board OvernightJanuary 22–23, 2018Registration Deadline: January 19, 2018 Plan A: Lift ticket, lodging, and transportation: $130 student, $170 non-student Plan B: Lift ticket, lodging, transportation, lesson and rental: $160 student, $200 non-student

Outdoor Adventure Leadership InstituteFebruary 6–March 13, 2018 (6 WEEKS)Tuesdays at 12pmStudent: $30

Snow Play: Snow Shoeing & SleddingFebruary 10, 2018 Registration Deadline: February 7, 2018 Student: $60Non-Student: $100

Indoor Rock ClimbingFebruary 24, 2018 Registration Deadline: February 21, 2018 Student: $40Non-Student: $80

Day Hike at Wilder RanchMarch 3, 2018Registration Deadline: February 28, 2018Student: $40Non-Student: $80

OUTDOORADVENTURES

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KRISTINE “KIRKY” KIRKENDALL, Recreation ManagerKirky organizes Outdoor Adventures operationsand oversees Intramural Sports and Fitness. Phone 408.924.6218Email sjsuoutdooradventures@gmail.com

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Spring Break Trip to Zion National Park March 25–30, 2018 Registration Deadline: March 14, 2018Student: $425Non-Student: $500

Stand-Up Paddling April 7, 2018 Registration Deadline: April 4, 2018 Student: $60Non-student: $100

Backpacking Hetch Hetchy, Yosemite National ParkApril 20–22, 2018 Registration Deadline: April 10, 2018Student: $85

Learn to Surf April 28, 2018 Registration Deadline: April 25, 2018 Student: $125Non-student: $165

Backpacking Sespe Hot Springs May 4–6, 2018 Registration Deadline: May 1, 2018Student: $85

Located in the lower level of Student Union Main, we have everything you need to play. Our nine newly-refurbished pool tables,ball sets, and pool sticks ensure the best experience for players. There’s also a lounge space where students can chill, do homework, or just hang out between classes.

BILLIARDS ROOMThe all-new Bowling Center features fourteen modernized lanes with new pinsetters, computer systems, and ball returns. Grab a ball and hone your skillsor enjoy a fun, relaxed time with friends.

HOURSMon–Thurs FriSat–Sun

8am–11pm 10am–11pm 12pm–11pm

BOWLING CENTER PRICESStudents $3.25/game

Faculty/Staff/Alumni $ 3.75/game CommunitySunday–Thursday $4.50/game after 5pmFriday and Saturday $5.50/game after 5pm All other times $5.00/game Shoe Rental $2.50

BILLIARDS PRICESStudents $4.00/hour per personFaculty/Staff $6.00/hour per personCommunity $7.50/hour per person

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BOWLING CENTERGRAND OPENING WEEKFebruary 12–16, 2018

ALL WEEK First 200 Bowlers each day get a free shirt with Tower ID Throwback Pricing: $1.50/game Atomic Bowling every night at 7pm

FEB. 12Grand Opening Celebration Giveaways, prizes, and cake

FEB. 13Game Night, 5pm–7pm Enjoy free food, games, and prizes while you bowl

FEB. 14Buddy Bowling Buy-One-Get-One-Free when you bring a friend

FEB. 15Spartan Dollar Day Wear Blue & Gold and bowl for $1 with Tower ID

FEB. 16Faculty & Staff League & Dollar Day All Faculty & Staff bowl for $1 with Tower ID

Under Construction

Dr. Martin Luther King, Jr. Library Dudley Moorhead Hall

Career Center

Clark Hall

San Fernando Street

InstructionalResourceCenter

MLK UT HGH

DMH

IRC

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University Theatre

Hugh Gillis Hall

Tower Hall

Spartan Memorial

Dwight Bentel Hall

Morris DaileyAuditorium

CentralClassroomBuilding

WashingtonSquare Hall

Duncan Hall

AssociatedStudents House

MacQuarrie Hall

Science Building

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Paseo de Cesar E. Chavez

4th Street

10th Street

Sweeney Hall

Heating &Cooling Plant

Business Tower

ATMLot 4

10th Street Garage

Student Services Center(first floor)

Admissions & RecordsAdvising

Bursar’s OfficeFinancial Aid

Facilities, Development,& Operations

Lockshop

Corporation Yard

Industrial StudiesEngineering

Art Building

MusicBuilding

Concert Hall

Dining Commons

Event Center

Human Resources

7th Street Garage

University Police

4th Street Garage

San Salvador Street

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Construction Offices

REFERENCENORTH

Student UnionWest Wing

SUEast Wing

Student UnionMainInformation Center

Health BuildingPaseo de San Carlos

SWC

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BoccardoBusinessComplex

BBC

CV2

Joe West Hall

Yoshihiro Uchida Hall

Bowling Center& Billiards Room (downstairs)

Spartan Complex

Sport ClubClub SportsOutdoor Adventures Intramural SportsFitness & Wellness

Spartan Recreation& Aquatic CenterOpening Spring 2019

Washburn Hall

WSH