Spring - 2015 Lake View YMCA

Lake View YMCAlakeviewymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

2015 SPRING SESSIONAll Ages

2 SPRING SPRING SESSION

2015 SPRING SESSION

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WHAT’S INSIDEAQUATICS Parent/Child Swim Lessons ........................................3

Preschool Swim Lessons .........................................3-4

Youth Swim Lessons ..................................................... 4

Adult Swim Lessons ...................................................... 4

Private/Semi-Private Swim Lessons .........................5

Wahoo Swim Team ........................................................5

CHILDCARE ......................................................................5

FITNESS .........................................................................6-7

SPORTS Youth Sports ...................................................................7

Adult Sports ...................................................................7

FAMILY ...............................................................................8

Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at lakeviewymca.org/programs.

FAMILY FRIENDLY EVENTS AT THE Y!

Register today for Summer Day Camp. Early Bird Registration ends April 25!

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SPRING!

Spring I Session runs February 15-April 11 Member registration begins January 23 Non-member registration begins February 2

Spring II Session runs April 12-June 6 Member registration begins January 23 Non-member registration begins March 13In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at lakeviewymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 773.248.3333. Become a member today and save!

Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit lakeviewmyca.org/join. The Lake View YMCA is conveniently located to serve the Lakeview community.

Lake View YMCA 3333 N Marshfield Ave Chicago, IL 60657 lakeviewymca.org facebook.com/LakeViewYMCA 773.248.3333

Welcome to Lake View YMCA


2015 SPRING SESSION


We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEESGym & Swim 1-3 W 9:45-11AM $96/$192 $96/$192 1-3 Th 10-11:15AM $96/$192 $96/$192 Shrimp/Kipper 6M-1Y Su 10:15-10:45AM $70/$140 $80/$160 6M-1Y Su 12:15-12:45PM $70/$140 $80/$160 6M-1Y M 8:30-9AM $80/$160 $70/$140 6M-1Y Tu 10:30-11AM $80/$160 $80/$160 6M-1Y Th 6:45-7:15PM $80/$160 $80/$160 6M-1Y Sa 8-8:30AM $80/$160 $80/$160 Inia/Perch 1-3 Su 10:15-10:45AM $70/$140 $80/$160 1-3 Su 12:15-12:45PM $70/$140 $80/$160 1-3 M 8:30-9AM $80/$160 $70/$140 1-3 Tu 10:30-11AM $80/$160 $80/$160 1-3 Th 6:45-7:15PM $80/$160 $80/$160 1-3 Sa 8-8:30AM $80/$160 $80/$160 1-3 Sa 8:30-9AM $80/$160 $80/$160 Seahorse 1-5 Su 10:45-11:15AM $70/$140 $80/$160 1-5 Su 12:45-1:15PM $70/$140 $80/$160 1-5 M 9-9:30AM $80/$160 $70/$140 1-5 Tu 6:45-7:15PM $80/$160 $80/$160 Gym & Swim Join us for fun-filled gym activities, such as tumbling, soccer, bowling, basketball, or a fun game of tag. After 30 minutes of gym time, you and your child will attend a parent/child swim class involving song and games. It's a great way to start the day!

Shrimp/Kipper/Inia/Perch This program is for children under age 3 and their parents (or a trusted adult). The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through the water and on dry land, while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes allow the child to have fun in the water, while the parent guides them to learn aquatic skills. Swim diapers must be worn with a bathing suit over. Shrimp: 6-8months / Kipper: 9-12months / Inia: 13-18months / Perch: 19-36months Some times the ages are combined and offered as all ages parent child and sometimes they are split by age.

Seahorse Pike with Parent: Children adjust to the water and develop independent movement. Includes basic stroke and kicking skills, floating, and pool safety.

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEESPike 3-5 Su 11:20AM-12:05PM $77/$154 $88/$176 3-5 M 10:30-11:15AM $88/$176 $77/$154 3-5 M 3:10-3:55PM $88/$176 $77/$154 3-5 M 4-4:45PM $88/$176 $77/$154 3-5 M 5:40-6:25PM $88/$176 $77/$154 3-5 Tu 3:10-3:55PM $88/$176 $88/$176 3-5 Tu 7:20-8:05PM $88/$176 $88/$176 3-5 W 11:05-11:50AM $88/$176 $88/$176 3-5 W 3:10-3:55PM $88/$176 $88/$176 3-5 W 4-4:45PM $88/$176 $88/$176 3-5 W 4:50-5:35PM $88/$176 $88/$176 3-5 Th 3:10-3:55PM $88/$176 $88/$176 3-5 Th 4-4:45PM $88/$176 $88/$176 3-5 Th 7:20-8:05PM $88/$176 $88/$176 3-5 F 3:10-3:55PM $88/$176 $88/$176 3-5 F 4-4:45PM $88/$176 $88/$176 3-5 Sa 9:05-9:50AM $88/$176 $88/$176 3-5 Sa 9:55-10:40AM $88/$176 $88/$176 3-5 Sa 11-11:45AM $88/$176 $88/$176 3-5 Sa 12:40-1:25PM $88/$176 $88/$176 Eel 3-5 Su 11:20AM-12:05PM $77/$154 $88/$176 3-5 M 3:10-3:55PM $88/$176 $77/$154 3-5 M 5:40-6:25PM $88/$176 $77/$154 3-5 Tu 3:10-3:55PM $88/$176 $88/$176 3-5 Tu 7:20-8:05PM $88/$176 $88/$176 3-5 W 3:10-3:55PM $88/$176 $88/$176 3-5 W 4-4:45PM $88/$176 $88/$176 3-5 W 5:40-6:25PM $88/$176 $88/$176 3-5 Th 3:10-3:55PM $88/$176 $88/$176 3-5 Th 4-4:45PM $88/$176 $88/$176 3-5 Th 7:20-8:05PM $88/$176 $88/$176 3-5 F 4-4:45PM $88/$176 $88/$176 3-5 F 5:40-6:25PM $88/$176 $88/$176 3-5 Sa 9:05-9:50AM $88/$176 $88/$176 3-5 Sa 9:55-10:40AM $88/$176 $88/$176 3-5 Sa 11-11:45AM $88/$176 $88/$176 3-5 Sa 12:40-1:25PM $88/$176 $88/$176 Ray 3-5 M 3:10-3:55PM $88/$176 $77/$154 3-5 M 4-4:45PM $88/$176 $77/$154 3-5 Tu 3:10-3:55PM $88/$176 $88/$176 3-5 Tu 7:20-8:05PM $88/$176 $88/$176 3-5 W 3:10-3:55PM $88/$176 $88/$176 3-5 W 4-4:45PM $88/$176 $88/$176 3-5 W 5:40-6:25PM $88/$176 $88/$176 3-5 Th 3:10-3:55PM $88/$176 $88/$176 3-5 Th 4-4:45PM $88/$176 $88/$176 3-5 F 4-4:45PM $88/$176 $88/$176 3-5 Sa 9:05-9:50AM $88/$176 $88/$176 3-5 Sa 11-11:45AM $88/$176 $88/$176 3-5 Sa 12:40-1:25PM $88/$176 $88/$176 Starfish 3-5 M 4-4:45PM $88/$176 $77/$154 3-5 Tu 3:10-3:55PM $88/$176 $88/$176 3-5 W 4-4:45PM $88/$176 $88/$176 3-5 W 5:40-6:25PM $88/$176 $88/$176 3-5 Th 3:10-3:55PM $88/$176 $88/$176 3-5 Th 4-4:45PM $88/$176 $88/$176 3-5 F 4-4:45PM $88/$176 $88/$176 3-5 Sa 9:05-9:50AM $88/$176 $88/$176

Aquatics Lake View YMCA


2015 SPRING SESSION


PreSchool Swim Lessons continuedPike Beginner with little or no swimming experience. Children adjust to the water and develop independent movement. Includes basic stroke and kicking skills, floating, and pool safety.

Eel Intermediate Beginner: For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device. Children are taught to float, kick, and perform progressive arm movements across the pool.

Ray Must be able to paddle on front, back and side 15 feet without assistance. Children learn to alternate front and back arm strokes and develop rotary breathing

Starfish Must be able to do basic front crawl with basic rotary breathing, basic back crawl and basic sidestroke for 20 feet without assistance. Begin to refine strokes and learn to dive with assistance

YOUTH SWIM LESSONS

CLASS AGE DAY(S) TIME FEESPolliwog 6-12 M 4-4:45PM $88/$176 $77/$154 6-12 M 5:40-6:25PM $88/$176 $77/$154 6-12 Tu 4-4:45PM $88/$176 $88/$176 6-12 W 3:10-3:55PM $88/$176 $88/$176 6-12 Th 4-4:45PM $88/$176 $88/$176 6-12 Th 7:20-8:05PM $88/$176 $88/$176 6-12 F 3:10-3:55PM $88/$176 $88/$176 6-12 F 4:50-5:35PM $88/$176 $88/$176 6-12 F 5:40-6:25PM $88/$176 $88/$176 6-12 Sa 9:55-10:40AM $88/$176 $88/$176 Guppy 6-12 M 3:10-3:55PM $88/$176 $77/$154 6-12 M 4-4:45PM $88/$176 $77/$154 6-12 M 4:50-5:35PM $88/$176 $77/$154 6-12 M 5:40-6:25PM $88/$176 $77/$154 6-12 Tu 4-4:45PM $88/$176 $88/$176 6-12 Tu 7:20-8:05PM $88/$176 $88/$176 6-12 W 4-4:45PM $88/$176 $88/$176 6-12 W 4:50-5:35PM $88/$176 $88/$176 6-12 Th 7:20-8:05PM $88/$176 $88/$176 6-12 F 3:10-3:55PM $88/$176 $88/$176 6-12 F 4:50-5:35PM $88/$176 $88/$176 6-12 F 5:40-6:25PM $88/$176 $88/$176 6-12 Sa 9:05-9:50AM $88/$176 $88/$176 6-12 Sa 9:55-10:40AM $88/$176 $88/$176 6-12 Sa 11-11:45AM $88/$176 $88/$176 Minnow 6-12 M 4:50-5:35PM $88/$176 $77/$154 6-12 Tu 4-4:45PM $88/$176 $88/$176 6-12 W 4-4:45PM $88/$176 $88/$176 6-12 W 5:40-6:25PM $88/$176 $88/$176 6-12 Th 7:20-8:05PM $88/$176 $88/$176 6-12 F 3:10-3:55PM $88/$176 $88/$176 6-12 F 4-4:45PM $88/$176 $88/$176 6-12 F 5:40-6:25PM $88/$176 $88/$176 6-12 Sa 11-11:45AM $88/$176 $88/$176 6-12 Sa 11:50AM-12:35PM $88/$176 $88/$176 Fish 6-12 M 4:50-5:35PM $88/$176 $77/$154 6-12 Tu 4-4:45PM $88/$176 $88/$176 6-12 Tu 7:20-8:05PM $88/$176 $88/$176 6-12 W 4:50-5:35PM $88/$176 $88/$176 6-12 F 4-4:45PM $88/$176 $88/$176 6-12 F 4:50-5:35PM $88/$176 $88/$176 6-12 Sa 11:50AM-12:35PM $88/$176 $88/$176

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESFlying Fish 6-12 W 5:40-6:25PM $88/$176 $88/$176 6-12 F 4:50-5:35PM $88/$176 $88/$176 6-12 Sa 11:50AM-12:35PM $88/$176 $88/$176 Shark 6-12 W 5:40-6:25PM $88/$176 $88/$176 6-12 F 4:50-5:32PM $88/$176 $88/$176 6-12 Sa 11:50AM-12:35PM $88/$176 $88/$176

Polliwog Beginner level for those uncomfortable or inexperienced in the water. Includes basic water skills such as gliding with face in water, floating, and kicking.

Guppy Children should be able to: front and back float for 30 seconds without float belt. Learn to swim 25 yards without a float belt on the front, back and side. Jump in without assistance. Should be comfortable in deep water.

Minnow Children should be able to front and back float for one minute, front alternating paddle with rotary breathing for 25 yards without float belt, front and back symmetrical paddle for 25 yards.

Fish Advanced: Swim Placement required if you have not taken a YMCA swim lesson in the last year. For children able to swim 25 yards front crawl with rotary breathing, back crawl, sidestroke, and rudimentary breaststroke. Refines breast stroke, teaches butterfly, open turns and improves other strokes.

Flying Fish Advanced: Children should be able to swim the front crawl, breaststroke, elementary backstroke, backstroke and sidestroke for 100 yards. Swim 25 yards of the butterfly stroke.

Shark Advanced: For children able to swim 25 yards front crawl with rotary breathing, back crawl, sidestroke and rudimentary breaststroke. Refines breast stroke, teaches butterfly, open turns and improves other strokes.

ADULT SWIM LESSONS

CLASS AGE DAY(S) TIME FEESAdult Stroke Development 16+ Tu 8:10-9:10PM $96/$192 $96/$192 16+ W 6-7AM $96/$192 $96/$192 Adult Swim Instruction 16+ M 8:10-9:10PM $96/$192 $84/$168 16+ W 8:10-9:10PM $96/$192 $96/$192

Adult Swim Instruction Adult Beginner: This is for individuals age 16+ who have either not had formal swim lessons, are not comfortable in the water or know very little swimming technique. The class will focus on water adjustment and the basic fundamentals of breathing, kicking, floating and timing. This class is for those who might hold some fear and have trouble getting their feet off the ground.

Adult Stroke Development This is for swimmers age 16+ who are comfortable in the water and know the fundamentals of swimming (breathing, kicking, floating). Swimmers should be able to swim two lengths of the lap pool and tread water for 1 min. The class will focus on strengthening the front crawl and back crawl, with additional work on sidestroke and breaststroke. This class is great for those looking to do a triathlon or join masters but are need of a little extra guidance.

Aquatics Lake View YMCA


2015 SPRING SESSION


PRIVATE/SEMI-PRIVATE SWIM LESSONSCLASS AGE # of LESSONS TIME FEESPrivate Lesson 1/2 Hour 3+ 1 Times Vary $30/$60 3+ 5 Times Vary $142/$248 3+ 10 Times Vary $267/$552Private Lesson 1 Hour 3+ 1 Times Vary $55/$110 3+ 5 Times Vary $261/$522 3+ 10 Times Vary $506/$1,012Semi Private Lesson 1/2 Hour 3+ 1 Times Vary $57/$114 3+ 5 Times Vary $270/$540 3+ 10 Times Vary $524/$1,048Semi Private Lesson 1 Hour 3+ 1 Times Vary $105/$210 3+ 5 Times Vary $498/$996 3+ 10 Times Vary $966/$1,932

Private and semi-private lessons accommodate busy family schedules and can be purchases in packages of 30 or 60 minute lessons.

All private lessons are helped during open/family swim for beginners, unless specific private lesson times are noted on the schedule. Adult students that can swim 1 lap non-stop may have their lessons during lap swim. Lessons are based on a first come, first serve basis and on instructor availability.

To make a lesson request, contact Sayre Froelich, [email protected] or visit www.ymcachicago.org/lakeview/pages/schedules and an Aquatic Department staff member will follow up with you.

WAHOO SWIM TEAM

CLASS AGE DAY(S) TIME FEESWahoo Swim Team 5-18 Tu 4:50-5:50PM $96/$192 $96/$192 5-18 Th 4:50-5:50PM $96/$192 $96/$192

The Lake View YMCA Wahoos offer kids the opportunity for strong individual growth through a dynamic team experience. Team members make new friends, challenge themselves to improve their strokes and get great workouts. The primary season runs during the academic year, mostly January-April. Practices are held on Tuesday and Thursday with meets on the weekends.

CHILDCARE AT THE Y.Before and After School Programs-Developing Character in a Safe and nurturing Environment. The Y's before and after school enrichment programs are designed to meet the developmental needs of children with emphasis on experiential learning, social and emotional support and promotion of healthy living while meeting the needs of working parents and their families.

CHILDCARE

CLASS AGE DAY(S) TIME FEESSchools Day Out 5-13 M-F 7AM-6PM $42/$60Burley Elementary After School 5-13 M-F 3-6PM Call For InfoBurley Elementary Before School 5-13 M-F 7-8:15AM Call For InfoChappell Elementary Before School 5-13 M-F 7-8:30AM Call For InfoHamilton Elementary After School 5-13 M-F 2:45-6PM Call For InfoPeirce Elementary After School 5-13 M-F 3-6PM Call For InfoPeirce Elementary Before School 5-13 M-F 7-8AM Call For InfoKiddie Kollege 3-5 M-F 9AM-12PM Call For InfoSchools Day Out When schools are closed, structured activities and child care programs help to keep your child safe, engaged, and learning. Our program includes swimming, arts & crafts, team-building, sports and more. Dedicated staff makes sure children are developing the values, skills, and relationships that lead to positive behavior, better health, and greater educa-tional achievement. Dates include 2/16, 4/3, 4/6, 4/7, 4/8, 4/9, 4/10, 4/16.

Kiddie Kollege Introduce your child to other preschoolers as they play in this healthy preschool-style learning environment. This program (3 days/week max) is taught by instructors with childhood education experience. Run, jump, play, read, learn, share, paint, draw, sing, dance, and show-and-tell in this great introduction to school!

Elementary Before and Aftercare The Lake View YMCA is proud to be working with Chicago Public Schools to provide quality child care for children in elementary school. Fees are monthly.

Our programs strive to accomplish the following goals:

• To protect and promote each child's health and fitness.

• To promote each child's social and emotional development and instill the YMCA four core values of honesty, caring, respect and responsibility.

• To provide a nurturing environment and the opportunity to succeed. To develop each child's levels of self-esteem and self-confidence.

Aquatics & Childcare Lake View YMCA


2015 SPRING SESSION


STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training.

• Web-based training and nutrition system - Make each visit to the Y fun, interactive and challenging.

• Active older adult offerings - Maintain health and functional ability with programs designed especially for the needs of those young at heart.

FITNESSCLASS AGE DAY(S) TIME FEESBoot Camp 4 Pack + Get 1 Free 18-61 Sa 11:30AM-1PM $56/$112 $56/$112 Born To Move 3-6 Sa 10-10:55AM $36/$72 $36/$72 7-13 Su 10-10:45AM $36/$72 $36/$72 3-6 Sa 10-10:55AM $5/$10 $5/$10 7-13 Su 10-10:45AM $5/$10 $5/$10 Grit Unlimited 16+ Times Vary $120/$240 $120/$240 Grit Drop In Class 16+ Times Vary $10/$20 $10/$20 Pilates Reformer 1 Session 18-61 M-Su Times Vary $59/$110Pilates Reformer 10 Session 18-61 M-Su Times Vary $500/$940Pilates Reformer 5 Sessions 18-61 M-Su Times Vary $265/$225Pilates Reformer Level 1 18-69 Tu 10-11AM $216/$432 $216/$432 18-69 Tu 7:15-8:15PM $216/$432 $216/$432 18-69 Sa 11AM-12PM $216/$432 $216/$432 Pilates Reformer Level 1 & 2 18-69 F 10-11AM $216/$432 $216/$432 Pilates Reformer Level 2 18-69 Sa 10-11AM $216/$432 $216/$432 Pilates Reformer Level 2 & 3 18-69 M 9-10AM $216/$432 $189/$378 18-69 M 10-11AM $216/$432 $189/$378 18-69 M 11-10AM $216/$432 $189/$378 18-69 Tu 7-8AM $216/$432 $216/$432 18-69 Tu 12:15-1:15PM $216/$432 $216/$432 18-69 Tu 6:15-7:15PM $216/$432 $216/$432 18-69 W 9-10AM $216/$432 $216/$432 18-69 W 10-11AM $216/$432 $216/$432 18-69 W 12:30-

1:30PM$216/$432 $216/$432

18-69 Th 7-8AM $216/$432 $216/$432 18-69 Th 9-10AM $216/$432 $216/$432 18-69 Th 10-11AM $216/$432 $216/$432 18-69 F 7-8AM $216/$432 $216/$432 18-69 Sa 8-9AM $216/$432 $216/$432 18-69 Sa 9-10AM $216/$432 $216/$432 Pilates Reformer Level 4 18-69 Tu 9-10AM $216/$432 $216/$432 18-69 F 9-10AM $216/$432 $216/$432

FITNESSCLASS AGE DAY(S) TIME FEESTRX Small Group Training 18-69 Th 9-9:55AM $112/$224 $112/$224 Personal Training 1 Session 18-61 M-Su Times Vary $60/$120Personal Training 5 Session 18-61 M-Su Times Vary $280/$530Personal Training 10 Session 18-61 M-Su Times Vary $460/$860Y-Max Training System: Say good-bye to starting and stopping with the new Y-Max Training System! The Y-Max System provides you with easy-to-understand written programs to help you reach your weekly and monthly fit-ness and nutrition goals. Your Y-max Trainer will individualize the program to your needs and goals, hold you accountable and motivate you in your journey to a lasting lifestyle improvement. Say hello to the new you and sign up for your free Fitness Consultation today to learn more information!

Personal Training: Whether your goal is to lose weight, build muscle, strengthen your core, jump higher, run more efficiently or improve your golf game, the Lake View Y has the right trainer for you! All trainers hold national certifications and are diverse in their educational backgrounds. Your trainer will serve as your source of knowledge and motivation as you push towards your personal fitness and health goals.

Pilates Reformer Training: Private Pilates Reformer training sessions are available by appointment and are the perfect way to personalize your workouts and maximize your results! Out instructors will tailor your sessions based on your individual goals and needs.

Pilates Reformer Group Classes are offered 6 days a week at the Lake View YMCA! Classes run with a minimum of 3 and maximum of 4 participants. Classes are designed for all ranges of experience; however beginners should take the level 1 class first. Level 2 & 3 classes require instructor approval. Prenatal classes offered when requested. With regular committed Pilates Reformer workouts you can expect to:

• Improve strength, flexibility, balance, joint range of motion and circulation• Tone and build long, lean muscles without bulk• Challenge the deep abdominal muscles to support the core and back• Restore postural alignment• Engage the mind, heighten neuromuscular coordination and enhance body awareness• Condition efficient patterns of movement making the body less prone to injury• Reduce stress, relieve tension, boost energy• Promote recovery from a strain or injury• Correct over-training of muscle groups that can lead to stress and injury • Compliment sports training and develop functional fitness for daily activities• Improve the way your body looks and feels

Pilates Reformer Level 1: This group class is for total beginners! Experience a full body workout on the Pilates Reformer. The Reformer provides varying degrees of resistance and stability to make your workout more challenging than a mat class. Pilates Reformer exercises promote length, strength, flexibility and balance.

Pilates Reformer Level 2 and 2 & 3: This group class is designed for intermediate level practitioners with knowledge of both their own body mechanics and the Reformer machine. Register for this class after participating in Level 1 classes or gaining instructor approval.

Fitness Lake View YMCA


2015 SPRING SESSION


Fitness continuedPilates Reformer Level 4: This group class is for the more experienced and advanced practitioners. Challenge yourself more as focus on technique, precision and form to fine tune your body awareness, increase your strength, gain lean muscle, restore postural alignment and more.

Boot Camp 4 Pack + Get 1 Free To redeem your free class, have the instructor initial and date your Punch Card each time you come to class. Improve your flexibility, cardio-respiratory conditioning and strength for 1.5 hours every weekend with Mondale. Meet by the treadmills; this class may be held outside.

TRX Small Group Training The TRX is a new way to workout for all fitness levels that builds body strength, flexibility and your core at the same time. The TRX system harnesses your own body weight to create resistance as you train and quick transitions keep your heart rate going to burn calories.

Born To Move Ages 4-5: Exploration, Music and Movement! Children ages 4-5 are gaining more effective control over movements and have vivid imaginations. This class of 45 or 55-minute is written to involve them in the narrative. Participants are immersed in active play and storytelling. They develop self-awareness, balance, weight transfer and concentration skills while learning how to interpret music, explore and move to a beat.

Born to Move Ages 8-12: Dynamic games, Movement and Music! In this 30 or 45-minute class, teachers show participants how to do moves from dance, martial arts and yoga. This class includes great music and games to keep things interesting while developing fitness skills. The teacher will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great.

Group Fitness Classes: In addition to the classes and programs listed in this guide, we also offer a variety of FREE Group Fitness classes and fitness services for members. For our most up-to-date class schedule as well as a downloadable Group Fitness Schedule, visit our website at lakeviewymcachicago.org/programs or download the YMCA of Metro Chicago App to your smart phone. Classes are subject to change.

Fitness Consultation: At the Y, your fitness goals are important to us! Take advantage of your FREE fitness consultation and learn how to reach your goals in the most effective and safe way. Meet one-on-one with a Lake View YMCA Fitness Consultant to discuss your health and fitness goals and learn about all the programs and activities available to members. Stop by the front desk to sign up!

Machine Orientation: Learn how to work all of our state-of-the-art Fitness Equipment during a FREE hour long session. Please sign up at the Fitness Desk!

Teen Orientation: Youth members 12 to 15 years of age may use the fitness Center on their own after successfully completing the FREE Teen Orientation. Please sign up at the Fitness Desk!

Questions? Contact us at 773-248-333 or email Andrea Tamillo at [email protected] for fitness programs.

Fitness & Sports Lake View YMCA

SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills,participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESTiny Tot Tumbling 1-2 Tu 9:15-9:45AM $80/$160 $80/$160 Tiny Toes Ballet 2-3 W 9:15-9:45AM $80/$160 $80/$160 3-5 W 9:45-10:15AM $80/$160 $80/$160 Little Stars Soccer 2 M 9:15-9:45AM $80/$160 $70/$140 Preschool Soccer 3-4 M 9:45-10:15AM $80/$160 $70/$140 Messy Masterpieces 2-4 W 10-10:30AM $88/$176 $88/$176 Dance Club 6-8 M 5:30-6:15PM $96/$192 $84/$168 Sports Of All Sorts 6-8 W 4:30-5:15PM $88/$176 $88/$176 Co-Ed Floor Hockey 5-8 Sa 9-9:55AM $88/$176 8-11 Sa 10-10:55AM $88/$176 11-14 Sa 11-11:55AM $88/$176

Tiny Tot Tumbling Parents and children enjoy a fun-filled variety of activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping, and more. A fun experience for everyone!

Tiny Toes Ballet Join the laughter and fun as your little ones little toes develop by exploring movement, song and dance. We will introduce ballet basics, rhythm, and the initial concept of poise.

Lil Stars Soccer and Pre-school Soccer Get your pre-schooler off on the right foot. Bring them to the Y to learn basic soccer skills including kicking, passing, dribbling and shooting goals.

Messy Masterpieces Pre-schoolers will enjoy independently exploring through this messy painting class! Your little artist will use different colors, textures, paint brushes, and paint mediums to make a new masterpiece to take home each week!

Dance Club Develop strength, coordination, flexibility and self expression through a combination of creative arts and fitness.

Sports Of All Sorts Sports clubs are a great way to play and learn about the world of sports. Learn good sportsmanship and teamwork while strengthening skills in a variety of sports. This club is interactive and great for children ages 5-12.

Coed Hockey Clinics An introduction to hockey fun for both boys and girls. A YMCA staff directed curriculum of learning and fun with an emphasis on beginning hockey passing, shooting, and stick skills.

ADULT SPORTSCLASS AGE DAY(S) TIME FEESAdult Volleyball League 18+ W 7:30-10:30PM $72/$88 Adult Basketball League 18+ Th 7:30-10:30PM $80/$105

Adult Leagues This is your chance to prove your skills in our Adult Basketball and Volleyball Leagues. Join this fun and competitive environment today! Sign-ups are accepted as an individual or as a team.

FamilyFamily Night This spring the first and last Friday of the month the Lake View YMCA welcomes the community to enjoy our Family Nights! Play games, win prizes, enjoy bounces, sample classes and much more!

Parent's Night Out Every second Friday of the month drop your kids off at the Lake View YMCA between the hours of 6-10pm. The kids will enjoy pizza, swimming, sports, crafts and a movie! $30 for members and $40 for non members.

Y Kids Zone Take advantage of our beautiful Y Kids Zone with plenty of activities for kids to play and explore. Our certified caring staff will keep your kids safe and engaged while you work out. 10 free hours a month for members.

Family Swim/Family Gym Spend time with the family and stay active. Take advantage of your family membership by coming to the Y pool or gym. Check our online schedule for details as times vary. www.lakeviewymca.org

Family Zumba/Yoga What a great way to keep fit with your child. Bring your child to Family Zumba or Family Yoga on the weekends.

Party Space Rental Need a space for a birthday party? Why not the Y? Rent our gym, our Y Kids Zone or a classroom for your next party. Contact Lily at [email protected] for more information.

Save the Date! April 25!

HEALTHY KIDS DAYat the Y!

2014 WINTER PROGRAM GUIDE

The Y.So Much More™ Lakeview YMCA 2015 SPRING SESSION

Buehler YMCA1400 W. Northwest HighwayPalatine, Illinois 60067

Lake View YMCA3333 N Marshfield Ave Chicago, IL 60657

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Looking for a fun summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of summer camp options sure to make this summer their best yet! Secure your child’s spot today!

Visit our website’s Programs Summer Camps section today for details!

Spring - 2015 Lake View YMCA

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