Spring - 2015 Hastings Lake YMCA

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Transcript of Spring - 2015 Hastings Lake YMCA

  • Hastings Lake YMCA 2015 SPRING SESSIONAll Ageshastingslakeymca.org

    The Y. So Much MoreWERE MORE THAN A GYM. WERE A CAUSE.

  • LIKE US ON FACEBOOK AT /HASTINGSLAKEYMCA

    Welcome to Hastings Lake YMCA

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    2015 SPRING SESSION

    SPRING SPRING SESSION

    WHATS INSIDEAQUATICS Parent/Child Swim Lessons ........................................3 Preschool Swim Lessons .............................................3 Youth Swim Lessons ..................................................... 4 Adult and Teen Swim Lessons ................................... 4 Goldfish Swim Lessons ................................................5 Private Swim Lessons ..................................................5 Water Fitness .................................................................5 Swim Team and Clinics .................................................5

    FITNESS Group Exercise Classes................................................6 Kettlebells .......................................................................6 Boot Camp ......................................................................6 Personal Training ..........................................................7

    SPORTS Youth Soccer ..................................................................7 Gym and Swim................................................................7 Adventure Programs ....................................................7

    FAMILY PROGRAMS Family Nights .................................................................8 Parents Day Out ............................................................8 Teen Night ......................................................................8 Birthday Parties ............................................................8

    WELCOME TO THE YMCA!The nations leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

    TAKE A CLASS WITH US THIS SPRING!

    Spring I Session runs February 15-April 11 Member registration begins January 23 Non-member registration begins February 2

    Spring II Session runs April 12-June 6 Member registration begins January 23 Non-member registration begins March 13In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at hastingslakeymca.org. Classes are subject to change.

    View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.356.4006.

    Become a member today and save!Members enjoy: exceptional fitness, personal training, sports and aquatics programs extensive preschool, school-age and teen programs fun family and community programs and events access to child watch while you work out tons of free group fitness classes guest passes for friends and family volunteer and mentoring opportunities financial assistance

    Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

    To learn more about membership visit hastingslakeymca.org/join. The Hastings Lake YMCA is conveniently located to serve the Lindenhrust, Lake Villa and Antioch communities.

    Hastings Lake YMCA 1995 Grass Lake Road Lindenhurst, IL 60046 hastingslakeymca.org facebook.com/HastingsLakeYMCA 847.356.4006

    Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

    1st & 4th Friday of the month - Family Night2nd Friday of the month - Parents Night Out3rd Friday of the month - Teen Night

    For details visit our website at hastingsymca.org/programs.

    FAMILY FRIENDLY EVENTS AT THE Y!

  • LIKE US ON FACEBOOK AT /HASTINGSLAKEYMCA

    Aquatics Hastings Lake YMCA

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    2015 SPRING SESSION

    SPRING SPRING SESSION

    PRESCHOOL SWIM LESSONS

    CLASS AGE DAY(S) TIME FEESLevel 1: Pike 3-5 M 4:15-4:55PM $61/$122

    $61/$122 3-5 Tu 10-10:40AM $61/$122

    $61/$122 3-5 Tu 4:15-4:55PM $61/$122

    $61/$122 3-5 W 5-5:40PM $61/$122

    $61/$122 3-5 Th 9:15-9:55AM $61/$122

    $61/$122 3-5 Th 4:15-4:55PM $61/$122

    $61/$122 3-5 F 9:15-9:55AM $61/$122 $61/$122 3-5 Sa 9-9:40AM $65/$130

    $65/$130 3-5 Sa 10:30-11:10AM $65/$130

    $65/$130 3-5 Su 1:45-2:25PM $65/$130

    $65/$130 Level 2: Eel 3-5 M 5-5:40PM $61/$122

    $61/$122 3-5 Tu 10-10:40AM $61/$122

    $61/$122 3-5 Th 5-5:40PM $61/$122

    $61/$122 3-5 Sa 9:45-10:25AM $65/$130

    $65/$130 3-5 Sa 10:30-11:10AM $65/$130 $65/$130 3-5 Su 1-1:40PM $65/$130

    $65/$130 Level 3: Ray/Star Swim Lesson 3-5 Su 2:30-3:10PM $65/$130

    $65/$130 3-5 M 5:45-6:25PM $61/$122

    $61/$122 3-5 Tu 9:15-9:55AM $61/$122

    $61/$122 3-5 W 4:15-4:55PM $61/$122

    $61/$122 3-5 Sa 10:30-11:10AM $65/$130

    $65/$130 Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

    Level 2: Eel To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back, and side for 10 yards with an IFD, and 5 feet without.

    Level 3: Ray/Star Swim Lesson Combined class - Must be able to, as a minimum, paddle on the front, back and side 15 feet without assistance...up to swimming basic front crawl with basic rotary breathing, back crawl, side stroke, breaststroke and elementary backstroke 15 feet.

    LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCAs perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. Unsure what level to sign up for call 847-356-4006 to schedule a swim evaluation.

    Learn more at www.ymacachicago.org/hastingslakeymca/programs/swimming

    PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEESParent Child Swim Lesson 6M-3Y Th 10:30-11AM $61/$122

    $61/$122 6M-3Y Sa 8:35-9:05AM $65/$130

    $65/$130 6M-3Y Sa 9:10-9:40AM $65/$130

    $65/$130 Level 1: Seahorse 3-6 Sa 9:45-10:25AM $65/$130

    $65/$130 Parent Child Swim Lesson This YMCA program provides the highest quality of early water experiences for children age 6-36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent.

    Level 1: Seahorse Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will sneak your child away from mom and dad. The next level from here would be Pike. Your child must be 3-years old during the session. Family membership is required to receive the member rate.

  • LIKE US ON FACEBOOK AT /HASTINGSLAKEYMCA

    Aquatics Hastings Lake YMCA

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    2015 SPRING SESSION

    SPRING SPRING SESSION

    Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

    Level 2: Guppy To enter this level, children should be able to front and back float for 30 seconds with or without an IFD: paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD: jump in without assistance; be comfortable in deep water.

    Level 3: Minnow To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. This class may be combined with Fish to fill classes.

    Level 5: Flying Fish/Shark To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

    Level 7: Porpoise This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark level. Participants will expand upon the five main points of YMCA swim lessons in creating ways that they help develop while they l