Spring 2012 Gift Catalog

n e w h a r b i n g e r p u b l i c a t i o n s

books make great g i f ts

New Harbinger’s books offer what no other gift can—the opportunity to find balance in life’s most stressful moments. Written by leading psychologists, nutritionists, and mindfulness leaders, our books encourage readers to take a little more restorative time for themselves and focus on what matters most. Our beautifully packaged books cover topics from relaxation to relationships and are the perfect way to help your customers conquer life’s little challenges.

Browse these pages with your customers in mind. We’re confident you can help them find the perfect gift.newharbingerpubl i ca t ions

This spring, offer your customers the gif t of renewal

the latest thing

serenity to go

rich living

love & romance

change is good

wellness & vitality

contact information

books make great g i f ts

the latest thingnew books that

make great gift-giving easy“ ”

the latest thing

newharbingerpub l i c a t i ons • te l : 80 0 -748-6273 • f a x : 80 0 -652-1613 • newharbinger.com

ISBN: 978-16088228056 x 9 • 224 ppUS $16.95available February 2012

Find peace & fulfillment even when life hurts“ ”

the latest thing


ISBN: 978-16088203136 x 9 • 232 ppUS $17.95available March 2012

Soothing strategies for calming your stress response“ ”

the latest thing


ISBN: 978-16088215566 x 9 • 200 ppUS $17.95available March 2012

A guide to eating with the seasons for better health

& wellness“ ”

the latest thing


ISBN: 978-16088231857 x 9 • 224 ppUS $21.95available April 2012

A guide to naturally delicious meals to make you look &

feel fabulous“ ”

the latest thing


ISBN: 978-16088233075 x 7 • 208 ppUS $16.95available April 2012Read more about this book

Discover the benefits of savoring

every moment & every bite

“ ”

new edition of the

bestselling classic!

the latest thing


ISBN: 978-16088212116 x 9 • 224 ppUS $17.95available June 2012

How to stop the snacking when

you’re stressed or feeling down

“ ”

serenity to gogive the gift of

relaxation, calm & focus ”“

serenity to go


ISBN: 978-15722498995 x 7 • 224 pagesUS $16.95Read more about this book

A pocket guide to staying calm & present while

on the go“ ”

best seller

serenity to go

newharbingerpub l i c a t i ons • te l : 80 0 -748-6273 • f a x : 80 0 -652-1613 • newharbinger.com newharbingerpub l i c a t i ons • te l : 80 0 -748-6273 • f a x : 80 0 -652-1613 • newharbinger.com

The busy woman’s pocket-sized guide to personal nirvana“ ”


Everyday meditations, affirmations & visualizations for taming worry & tension“ ”

ISBN: 978-15722456795 x 7 • 216 pagesuS $14.95Read more about this book

best seller

best seller

serenity to go


Simple mindfulness practices for more

focus, calm & vitality“ ”

ISBN: 978-15722459696 x 6 • 264 pagesUS $15.95

Daily practices for reconnecting with your

body & accepting yourself“ ”


best seller

serenity to go


Transform the workplace into a haven of

mindfulness & relaxation“ ”


A restful & restorative evening is easy with

these mindful practices“ ”

ISBN: 978-15722449006 x 6 • 264 pagesuS $14.95

best seller

serenity to go


Relax, refresh & renew with these simple daily practices“ ”


best seller CDs

ISBN: 978-1572246362Two-CD set • 104 minutesUS $19.95

serenity to go


Don’t let stress get in the way of

living your best life“ ”

ISBN: 978-15722470936 x 9 • 184 pagesUS $16.95

Discover stillness within as the

city rushes by“ ”


best seller

serenity to go


ISBN: 978-15722453415 x 7 • 152 pagesUS $16.95 Read more about this book

50 easy ways to take a vacation

from anxious thoughts

“ ”

best seller

rich livingfor those who

deserve the best—at home, work, or play“ ”


rich living

Rick Hanson, PhD, is a neuropsychologist and author of Buddha’s Brain

ISBN: 978-16088203135 x 7 • 232 ppUS $15.95Read more about this book

A treasure chest of over fifty practices to deepen a sense

of well-being & unconditional happiness

“ ”

By the author of Buddha’s Brain

best seller

rich living



For moms to take care of themselves while

taking care of their kids“ ”best seller

ISBN: 978-15722493325 x 7 • 168 pagesUS $16.95

Build deeper connections for a healthier, happier you“ ”

best seller

rich living


Mindful Motherhood contains what so many other

parenting books omit: the consoling information that

each mother has the ability to know, deep within, how

to care for her child. Mindful Motherhood is a gem.

—ChRIStIaNe NoRthRUp, MD, author of Women’s Bodies,

Women’s Wisdom

The perfect gift for new moms looking to find their peaceful center“ ”

ISBN: 978-15722462946 x 8 • 216 pagesUS $16.95Copublished with Noetic Books

rich living


Happiness is a way of being, not a destination“ ”


Ancient meditation techniques for discovering

your resilient self“ ”


best seller

best seller

rich living


A new way to open up to the powerful experience of

simply being ourselves“ ”best seller

Read this book carefully & you will get more than a glimpse of

eternity. —Deepak ChopRa


Bring the spa home with these rituals for renewal“ ”

Turning these pages is a spa

journey in itself—a beautiful release from

distraction & worry.—DeBoRah Szekely,

cofounder of Rancho La Puerta & founder of the

Golden Door Spa

best seller

ISBN: 978-15722453726 x 9 • 200 pagesUS $17.95Copublished with Noetic BooksRead more about this book

rich living


Advice for practicing mindfulness,

restoring balance & cultivating calm

“ ”

ISBN: 978-15722454265.25 x 7.5 • 224 pagesUS $15.95Read more about this book

best seller

ISBN: 978-15722453346 x 9 • 256 pagesUS $16.95Copublished with Noetic Books

Explore the power of mind-body

practice & moments of personal transformation

“ ”

rich living


Learn the secret to being happy & wise“ ”


best seller

[Buddha’s Brain] not only shows us

effective ways to develop real happiness in our lives,

but also explains physiologically how & why they work.—JaMeS BaRaz, author

of Awakening Joy

rich living


Discover your most fabulous

bliss body“ ”

ISBN: 978-15722462018 x 10 • 240 pagesUS $21.95

ISBN: 978-15722464306 x 9 • 224 pagesUS $17.95

The key to finding peace during times

of uncertainty“ ”

This book provides a wise

map to the treasure within.

—RaM DaSS, author of Remember,

Be Here Now

love & romancegifts for the

people we love to love“ ”

love & romance


Avoid those stumbling blocks & put the bliss

back in the relationship“ ”

ISBN: 978-15722499366 x 9 • 248 pagesUS $17.95

A guide to nurturing love, trust & romantic joy

with your partner“ ”

ISBN: 978-16088205806 x 9 • 224 ppUS $16.95

love & romance



Rekindle romance & intimacy in

just five minutes a day

“ ”

best seller

love & romance


The perfect relationship workout“ ”


best seller


A guide to creating a stronger & more loving relationship“ ”

best seller

love & romance


Sensual & restorative techniques to bring more joy into any relationship“ ”

ISBN: 978-15722450207.25 x 9 • 184 pagesUS $16.95Read more about this book

Stop sabotaging your love life“ ”

ISBN: 978-15722474686 x 9 • 224 pagesUS $17.95

best seller

give mom the gift of relaxation

great mothersdeserve great books...

change is goodeasy ways to renew,

restore & improve ”“

change is good


ISBN: 978-16088205286 x 8 • 216 ppUS $16.95

A lighthearted & useful guide to overcoming the most common

unpleasant emotions, such as worry, anxiety

& pessimism

“ ”

change is good


ISBN: 978-15722490596 x 9 • 224 pagesUS $16.95

A handbook for creating the life you want to live“ ”


A cheery guide to keeping

worries at bay“ ”best seller

change is good


ISBN: 978-15722475676 x 9 • 208 pagesUS $16.95

Make your need for perfection a thing of the past“ ”

change is good


ISBN: 978-15722468746 x 9 • 184 pagesUS $16.95

Leave your worries & troubles behind“ ”

ISBN: 978-15722442528.5 x 11 • 224 pagesUS $21.95

A revolutionary approach to acting on your

values & living richly“ ”

change is good


ISBN: 978-15722441157 x 7 • 184 pagesUS $17.95

Activities & exercises for cultivating a

strong sense of self“ ”Dissolve anxiety

one pose at a time

ISBN: 978-15722465156 x 9 • 232 pagesUS $17.95

“ ”

change is good


ISBN: 978-15722448706 x 9 • 248 pagesUS $16.95

Overcome anxiety & worry with this collection of mindfulness practices“ ”

ISBN: 978-15722480905 x 7 • 200 pagesUS $15.95

Rebuilding & staying strong after divorce“ ”

change is good


Positive psychology for celebrating your strengths“ ”

ISBN: 978-15722441225.25 x 7.5 • 184 pagesUS $16.95Read more about this book

At home or in the office, combat worry & find peace of mind“ ”

ISBN: 978-15722444297.25 x 9 • 192 pagesUS $16.95

best seller

change is good


ISBN: 978-15722455255 x 7 • 156 pagesuS $14.95

A hilarious & irreverent look at

life after retirement“ ”

wellness & vitalitygood health,

long life & joie de vivre ”“


If you want different results, you have to do something new. Too often, we try the same approach over and over again, expecting something different to happen, particularly with diets. Thankfully, there are other ways to stop wrestling with your hunger and wagging your finger at yourself for being “bad” whenever you eat treats and other tasty food.

ISBN 978-16088205665 x 7 • 216 pp

US $16.95Read more about this book Susan Albers, PsyD

Photo by Michael Petitto

Forget the chocolate & unwrap some truly

nourishing habits to feel good about—

inside & out!

“ ”

wellness & vitality

from the book...


wellness & vitality

End emotional eating once &

for all“ ”


best seller

wellness & vitality


ISBN: 978-15722458087 x 10 • 272 pagesUS $23.95

A savory-recipe guide for strengthening

bones the natural way“ ”Little ways to

be kinder to your body so you

can lose the weight“ ”

ISBN: 978-15722492715 x 7 • 216 pagesUS $16.95

wellness & vitality


Deliciously easy recipes for

a healthy diet“ ”


best seller

wellness & vitality


ISBN: 978-15722464476 x 9 • 224 pagesUS $16.95

Explore the power of the mind-body connection & connect with your

inner healer“ ”

Copublished with Noetic Books

A head-to-toe health handbook for women

in their prime“ ”

ISBN: 978-15722455637.25 x 9 • 264 pagesUS $19.95

wellness & vitality


ISBN: 978-15722459077 x 10 • 240 pagesUS $21.95

Delicious ways to get the whole family

to eat their veggies“ ”Let go of tension

where you feel it most“ ”

ISBN: 978-15722471236 x 9 • 184 pagesUS $17.95

wellness & vitality


Bring mindfulness to every meal“ ”


best seller

wellness & vitality


ISBN: 978-15722468988 x 10 • 200 pagesUS $21.95

Tap the mind-body connection for relief from aches & pains“ ”

Say good-bye to senior moments with these fun & easy activities “ ”

ISBN: 978-15722437055.25 x 7.5 • 152 pagesuS $14.95

From the author of Eat Naked—the book that taught us how to strip away the polluted, processed foods from our diets for a fabulous figure—comes hundreds of delicious ways to find and prepare “naked” foods.

Portobello Eggs Benedict

Asian Pear Strawberry Delight

Vegan Hollandaise sauce

Moroccan Chicken Stew

Teriyaki Tempeh

Pesto Vegetable Linguini

Sesame-Crusted Salmon

Eating naked means choosing foods that are seasonal and whole, not processed or refined, and preparing them in ways that let nutrients and flavor shine through.

Includes these scrumptious “naked” recipes…

By the author of Eat Naked

available may 2012Eat Naked® is a Registered Trademark of Eat Naked, LLC, All Rights Reserved.


contact information

SALES DEPARTMENT Ben Clausen, national accounts manager • [email protected]

New Harbinger Publications, Inc.

5674 Shattuck Ave., Oakland, CA, 94609

tel: 510-652-0215 x6149 • fax: 510-652-3280

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cover illustration: Kim Fleming copyright © 2012 by New Harbinger Publications, Inc.

about this book


EvERyDAy BLISS FOR BuSy WOMENAfter rushing through your morning routine, dropping the kids off at school, completing your responsibilities at the office, and handling other daily duties, it’s really no wonder that you feel drained at the end of the day. It is possible, though, to find room in even the most hectic schedule to enjoy life moment-by-moment and refocus on the goals that matter most to you.

This book shows you how to stop living at warp speed and reclaim your life for yourself. you’ll learn how to use cutting-edge energy psychology techniques and the power of intention to:

•Create a beautiful private space to escape stress and invite bliss

•Recharge throughout the day using the same quick, simple routines used by elite energy coaches

•Reduce mental clutter through deliberate acts of focused intention

Don’t settle for just keeping your head above water and getting everything done. you deserve to find focus, balance, and everyday bliss. With what you’ll learn in this book, you can.

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DAILy MEDITATIONS FOR CALMINg yOuR ANXIOuS MINDTrying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.

From the author of Calming Your Anxious Mind comes this collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization

exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

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FIvE gOOD MINuTES®

Do you live your life at a frenetic pace and then drop into bed at night feeling unfulfilled? Do you work hard yet sometimes feel as though you spend most of your time doing things that don’t matter? Do you feel overwhelmed and constantly stressed out? What if you could get everything done and still feel calm, centered, and stress free all day long? How much time would you invest to create focus, presence, and real intention in your life?

How about five minutes?

In this book, Dr. Jeffrey Brantley, founder and director of the Mindfulness-Based Stress Reduction Program at Duke university’s Center for Integrative Medicine, offers engaging ways you can make simple, effective, and lasting changes—five minutes at a time. Starting each morning with just one of these exercises will set the tone for a balanced, stress-free, and more fulfilling day. And as you continue your practice, you will find that five good minutes are the best gift you can give yourself.

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FIvE gOOD MINuTES® IN THE EvENINgWhat’s a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed—only to discover that it’s time to go to work again? That’s no way to live! you can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.

From the authors of Five Good Minutes, these 100 engaging practices can lead you out of a hectic day and into a peaceful night. This collection of mindfulness exercises, positive visualizations, and affirmations can become a powerful force for change in your life. In no time at all, the five good minutes you give yourself in the evening can help you transform the mundane into the extraordinary and renew your vitality and passion for life.

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THE DAILy RELAXERJust about every day brings some kind of stress into your life—but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

The Daily Relaxer offers simple, daily practices that can really change your life—the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it’s deep breathing,

progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.

Millions of people have used these techniques to relax and tame stress—you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.

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THE uNTETHERED SOuL What would it be like to be free from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? The Untethered Soul offers a simple, profoundly intuitive answer to these questions. Whether this is your first exploration of inner space or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you.

The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves

into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

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LEAvE yOuR MIND BEHINDEven though we usually have little control over our thoughts, we tend to invest in them with a lot of authority. Take a moment right now and think, “There’s a hungry grizzly bear sitting next to me.” Did you run screaming from the room? Probably not. But what if instead you had thought, “I’m boring,” or “No one loves me”? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. If we can learn to notice our thoughts without taking them literally, we can devote our energies to living a rich and purposeful life—rather than running from imaginary grizzlies.

The lighthearted practices in this book can help you make it happen. Drawn from a new approach to psychotherapy called acceptance and commitment therapy (ACT), these activities won’t tell you to stop or control problematic thinking. Instead, they’ll show you how to watch your thoughts without judgment and learn to live with the confounding and marvelous word-making, storytelling machine that is your mind.

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BuDDHA’S BRAINThe Buddha and other great teachers were born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world.

Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.

Buddha’s Brain draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. you’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. This clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

“[Buddha’s Brain] not only shows us effective ways to develop real happiness in our lives, but also explains physiologically how and why they work.”

—JAMES BARAZ, author of Awakening Joy

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MINDFuL WOMANImagine a day in which you can be in the midst of chaos but maintain a clear head and sense of balance and focus and have your feet firmly planted on the ground. Even the busiest of women among us has the ability to embrace mindfulness and will reap the benefits of doing so!

In this book, Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book’s gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.

The book offers over sixty-five simple and effective practices to help you embrace mindfulness one moment at a time. Filled with both the author’s and other women’s personal stories about the joys and hurdles that come with embracing mindful living,

The Mindful Woman is a friend whose hand you can hold on the path toward being present in the moment. Finding your way will lead naturally to a more open heart, inner peace, and greater zest for life—a path well worth pursuing.

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CONNECTINg THROugH TOuCHThere are more than 40,000 nerve endings in the human hand. With a little good advice and a lot of loving and sensitive practice, you can learn to turn each one of these points into a powerful tool for improving communication, deepening intimacy, and sharing love. From one of the founders and longest-serving practitioners of massage at the world-renowned Esalen Institute, this book will show you how.

you’ll learn, step-by-step, how to make a deep and meaningful connection with your partner’s body. you’ll find out how to become mindful of where your partner holds stress and tension.

And then, using a combination of strokes from the most time-honored massage traditions, you’ll learn ways to help make them fade away. As the massage continues, you’ll enter into a profound nonverbal dialogue with your partner, learning much from the simple act of contact with another body, creating a deep and lasting connection.

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FIvE gOOD MINuTES® WITH THE ONE yOu LOvEWhen you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours. But as time goes by, let’s face it, relationships change. you have places to go and people to see, children to raise and careers to manage. The rest of the world can start to slip in between you and the one you love. It takes practice to remain deeply connected and truly intimate with someone—but it doesn’t need to

take up all of your free time. With the simple practices in this book, you’ll be able to really connect with your special someone in just five minutes a day.

using simple techniques drawn from mindfulness practice, each of these intimate and fun activities will help you feel closer, more connected, and more deeply in love with your partner. The meditations, affirmations, and observations you’ll find here will foster gratitude, trust, empathy, and loving kindness. use them to get closer to the one you love, and watch as the benefits of mindfulness grow to fill your relationship with renewed romance, harmony, and joy.

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EMOTIONAL FITNESS FOR COuPLESPeak athletic performance requires regular exercise, and a great relationship depends on regular emotional practice to stay in top form. Don’t wait for a crisis to make you scramble to save your relationship. Start building emotional fitness today! This collection of simple tips will energize your emotional fitness program and hone your relationships skills to championship levels—in just ten minutes a day.

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WOMEN WHO WORRy TOO MuCHDo you worry incessantly about things that are not likely to happen? Do you lose sleep because of worry or “worry yourself sick?” Does your tendency to worry affect your work or relationships? Do you even worry about worry itself?

If so, you might have a problem with worry or generalized anxiety—and you’re not alone. Many women feel just like you do. In fact, research suggests that a range of psychological, social, and even biological factors make women more prone to worry about things than men. But, regardless of natural inclinations, worry doesn’t need to cause difficulties in your life. Worrying too much is

something you can overcome—if you have the right information and good advice.

This book offers a range of simple, powerful techniques to combat worry. It shows you how to stop the spiral of thoughts, feelings, sensations, and behaviors that perpetuate the worry cycle. Instead, the exercises and inventories in the book will help you gain new perspectives, relax, and live fully in the present. you’ll learn how to redirect your focus and energy into positive action instead of worry.

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EATINg MINDFuLLy, SECOND EDITIONThis is not another diet book. Eating Mindfully offers simple and compassionate mindfulness exercises that can help you understand when you are truly hungry and when you are eating to calm negative emotions. you’ll discover that the key to changing the way you eat is not discipline over what is on your fork, but mastery of your hungry mind. By becoming more aware of your appetite in the moment and practicing mindful eating habits, you will develop a healthier body and enjoy food without guilt.

“Susan Albers explores crucial spiritual dimensions that are so often overlooked in our relationship with food. Readers will easily identify the habits that trap them in cycles of mindless dieting, bingeing,

and chaotic eating and help them cultivate a compassionate relationship between mind, body, thoughts, and feelings.”

—RITA FREEDMAN, PHD, author of Bodylove: Learning to Like Our Look and Ourselves

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50 WAyS TO SOOTHE yOuRSELF WITHOuT FOODFood has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It’s no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. you’ll not only discover easy ways to soothe urges

to overeat, you’ll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack—these alternatives are just as satisfying!

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PLEASuRE HEALINgSpas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. This book will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breathwork, conscious movement, and other pleasure-healing rituals into your daily routine, you’ll notice the “spa ethos” transforming your mindset, calming stress, and enriching your life.

“Turning these pages is a spa journey in itself—a beautiful release from distraction and worry guided by an author who is intuitive and wise.”

—DEBORAH SZEKELy, cofounder of Rancho La Puerta with her husband Edmond Szekely, and founder of the golden Door Spa

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EATINg THE MOMENTDo you use food to comfort yourself when you’re feeling depressed or stressed? Do you sometimes eat simply because you’re bored? There are so many opportunities to snack and overeat mindlessly, it’s no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you’ve lost control.

Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you’re eating, and control your cravings if you’re eating out of habit or because of your emotions. you won’t find any start dates, dieting tips, or meal plans in this book, just practical and

meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

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LITTLE WAyS TO KEEP CALM & CARRy ONFirst featured on a British poster produced during World War II, “Keep calm and carry on” has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life’s challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you’ll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice,

you’ll find that this pocket guide is all you really need whenever you need a little help keeping calm.

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THE BALANCED MOMDoes being a mother mean that you have to give up your self? Of course it doesn’t. you can be a great mom and still have a life of your own. In fact, your kids will only benefit from seeing you as whole person and will develop greater independence and a stronger sense of who they are as people. If you’re ready to rediscover your self, this book offers dozens of simple tips to help you create the time and space you need to reconnect with an amazing person—you! This is the best gift you can give yourself.

Discover simple ways to:

•Feel good about encouraging independence in your kids

•Balance the demands of motherhood with your own needs and goals

•Maintain strong relationships with your kids

•Rediscover your true passions and interests

•Live your life in ways that reflect your true values

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uRBAN MINDFuLNESSThe city is an exciting, yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected.

Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and

maintain the sense of peace and calm that you’ve been seeking. you’ll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.

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THE LOTuS EFFECTThe lotus plant has a unique ability to survive in muddy, humid swamps, producing beautiful flowers that bloom just above the water’s surface. By repelling dirt and parasites from their leaves, lotuses are able to thrive and access as much sunlight and water as possible. What if we, like the lotus, could let the trials and tribulations of everyday life slip away, and emerge unscathed and whole?

Suffering results when we lose sight of our true sense of self and absorb everyday frustrations instead of letting these feelings fall away. Inspired by Buddhist and vedic psychology, The Lotus

Effect will help you rediscover who you are by clarifying what you are not. Through the contemplative “identity detox” exercises and meditations in this book, you’ll learn to let go of stress, worry, anger, suffering, and need for approval as naturally as the lotus sheds mud from its leaves. As you practice detaching yourself from life’s disappointments, frustrations, and fears, you’ll take the first steps toward strengthening your core “lotus self” so that you, too, will possess the resilience to blossom, no matter the circumstances.

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gLuTEN-FREE RECIPES FOR THE CONSCIOuS COOKA gluten-free diet can help you feel more energetic, improve digestion, aid in weight loss, and dramatically improve the symptoms of many mental and physical health disorders. It’s no wonder that more and more people, both with wheat allergies and without, are discovering the health benefits of going gluten-free. In Gluten-Free Recipes for the Conscious Cook, Leslie Cerier, “The Organic gourmet,” presents over 100 remarkably delicious recipes for easy-to-make, gluten-free, vegetarian meals. you’ll learn to create delectable, high-protein breakfasts, dinners, desserts, and more, use organic and seasonal ingredients to put a fresh twist on your favorite family recipes, and come up with your own original gluten-free creations.

•Whip up tasty grab-and-go meals and snacks

•get tips for using organic and seasonal ingredients to make gluten-free food even more delicious

•Enjoy pancakes and waffles, casseroles, pastas, and pastries—all made without gluten

•get creative with the wealth of recipe variations and ideas in this book

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BuT I DESERvE THIS CHOCOLATE!We all have excuses for not eating healthy. Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!”

In But I Deserve This Chocolate!, Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep us from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help you meet your health goals.

“A punchy, inspiring book that is full of practical tips for getting us past our diet-destroying excuses. Fifty cheers!”

—BRIAN WANSINK, PHD, author of Mindless Eating

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JuST ONE THINgBig Changes Start with Just One Thing

We’ve all heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way our brains work, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen one’s sense of well-being and unconditional happiness.

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MINDFuLNESS TO gO

Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. This on-the-go guide to mindfulness will help you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you will work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected

in every situation, no matter what life throws your way.

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BuDDHA’S WAy OF HAPPINESSDiscover the Secrets to Happiness and Well-Being

The Buddha’s Way of Happiness is a guide to putting aside anxieties about the future, regrets about the past, and constant longing to change one’s life for the better, and awakening to the joy of living. With this book as a guide, you will identify the barriers to happiness and improve your ability to appreciate the small, joyful moments that happen every day.

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THE MINDFuL COuPLEThis special book for couples explores key issues, such as passion, fidelity, and the balance between dependence and independence in intimate relationships. It includes specific practices you can do alone or with your partner to help build a vital relationship.

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Spring 2012 Gift Catalog

Documents

Transcript of Spring 2012 Gift Catalog