SPRING 2010 CLASSES www.lifetimeactivities.org

Phone: 304-293-0859

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TABLE of CONTENTS Rules & General Information……..……………....…………….…3 Registration Information ....…………....…………..………..…….4 Refund Policy & Registration Forms…………………………....5-8 Massage...…..……………………………….…......……..…...........9 Scuba…...………………….……...………...…....……..……...…10 Aquatics.…...…...…...…………………………….……...…...11-17 Aquatics Pool Parties…………………………….…….………….18 Wii Fit…………………………………………….….………...….19 Fitness & Wellness………………………………....………….20-28 Stansbury Fitness Center…….….………………………….……..29 Baton Twirling Class…………………………………….………..30 Certification Classes…………………………………….…….31-33 Dance Classes……………………………….………...………34-36 Fencing……………………………………………………………35 WV Healthy Kids Classes……………………….………….....37-42 Birthday Celebrations.….………………..…….……………….....43 Gymnastics……………………………………………….…….…44 Adventure Sports………………….……………..…..…..….…45-47 Martial Arts…………………………………….…………..….48-51

West Virginia University College of Physical Activity and

Sport Sciences Lifetime Activities Program

Spring 2010 Classes ….

There is something for everyone From Infants to Adults

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RULES and GENERAL INFORMATION

Registration is accepted on a first come basis. Slots will not be held open for continuing stu-dents. Instructors are not responsible for class registration. Persons who register for LAP classes will not receive verification notices. You may call the office to make sure your registration has been received at 304-293-0859. ●LAP reserves the right to limit transferring between classes. ●Valuables should not be brought to class. LAP is not responsible for lost or stolen items. ●LAP reserves the right to terminate enrollment of any enrollee for inappropriate behavior, disruption of class, or destruction of property. Refunds will not be given. ●LAP calendar follows the WVU semester calendar. Some classes may not meet on WVU holidays, Football game days or Basketball game days. Each instructor will let their class know what dates the class will not meet and what dates will be used for make up classes. ●Full refunds will not be made unless classes are cancelled due to insufficient enrollment or extenuating circumstances on a case by case basis. A $20.00 processing fee will be charged for all other refunds. • West Virginia University Employees receive a $5.00 discount on ALL Adult Classes with

* next to the class name. (Discount does not include kids classes, parties, or certification classes)

Liability ●Please consult your physician before beginning any exercise regiment. Physician’s health permits are required before participation in some designated classes. Permits are valid for one year after being issued. Instructors reserve the right to require a health permit on an individual basis. ●No one will be allowed on the pool deck unless enrolled in class. Children are not permitted in observation areas without an adult present. ●WVU accepts no responsibility for treatment of injuries to participants other than rendering immediate first aid. The College of Physical Activity and Sport Sciences, and the Lifetime Activities Program make every effort to ensure that our classes are safe and properly supervised. LAP classes are activity based, which by their nature presents the possibility of injury.

Inclement Weather ●Cancellations due to inclement weather will be announced on WVAQ or WAJR radio stations Note: We do not send out confirmation of class enrollment, however, you may call our office at 304-293-0859 to verify registration.

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Registration Information Registration is accepted as soon as the booklet is received. Forms must be submitted with payment by check, money order, cash. or credit card. Checks are payable to: West Virginia University. Registration by mail is recommended. Please mail registration form and check or money order to:

Lifetime Activities Program

PO Box 6116 Morgantown, WV 26506-6116

Walk-in registration and payment is accepted at the Lifetime Activities Office in Coliseum Room 238 (Gold Gate Entrance) between 8:15 a.m. and 4:30 p.m., Monday through Friday. We are now accepting Visa, Discover, and MasterCard.

Please use one registration form for each class and each student. (see form on pages 6 & 7 along with refund policy information) Please fill out one registration form for each participant. Make extra copies if they are needed. • Separate checks or money orders should be sent for each class. • Physician’s health permit is required for some classes and must be

turned in to the LAP office or to the instructor by the first day of class.

• Employees of WVU will receive a $5.00 discount on adult fitness and aquatic classes. Must provide your WVU email address on the registration for employment verification.

Any questions should be directed to the Lifetime Activities Program office at (304) 293-0859.

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.REFUND POLICY • A refund will be issued if a class is cancelled by the instructor before the start date. • A refund will be issued if a participant withdraws at least two business days prior to the first class session. • A partial refund (pro-rated) will be issued if a class is cancelled after the first two weeks due to low enrollment. • No refunds or credits will be issued for participant withdrawal after

the start of the class. To cancel a LAP class registration, please contact the office at (304)293-0859. I have read and understand the above REFUND POLICY: ——————————————————— ——————— Signature of Parent/Guardian/Participant Date CLASS CANCELLATIONS AND CHANGES The Lifetime Activities Program reserves the right to cancel a class if the minimum enrollment is not reached; to make changes in course dates or times; to substitute instructors when necessary due to emergencies/un-foreseen circumstances. If a course is cancelled you will receive a refund (See REFUND POLICY above) The Lifetime Activities Program makes every effort to provide accurate, up-to-date information via the website: http//www.wvu.edu/~physed/lap/. Currently registered participants will be contacted via email/phone in the event of scheduling changes. If your class is cancelled you will be contacted no later than the day prior to the schedule start date. INCLEMENT WEATHER Lifetime Activities Program classes are automatically cancelled when inclement weather causes WVU to be officially closed. Please listen to WVAQ and WAJR for announcements during inclement weather. Make-up classes will be added at the end of the session.

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LIFETIME ACTIVITIES REGISTRATION FORM Spring 2010

Before beginning any type of exercise program, please contact your physician. Please read carefully the General Information pages in the front of the booklet before completing this form. These pages list information regarding registration, refunds, and liability. • Participants will not receive class confirmation, but may call the office at 293-0859 to

verify enrollment. • Refunds will not be issued unless classes are cancelled due to insufficient enrollment.

• We no longer Pro-rate or issue discounts for any classes except the Stansbury Fitness Center.

• Please complete the following participant & class information below. (Please print)

• Please Sign the Refund Policy statement on the reverse side of this registration form. Participant Name: _____________________________________________________________ Parent(s) Name (if Child is Participant):____________________________________________ Address: ____________________________________________________________________ City: _________________________________ State: __________ Zip:___________________ Age: ___________ Birth date: ______________ Male _____ Female ______ Home Phone: ______________________ Work/Cell Phone: ___________________________ E.mail Address: _______________________________________________________________ Name of Class: _______________________________________________Session: ___ 1 ___ 2 Day(s) : _________________________________Time: ________________ Fee: $_________ Method of Payment: _____Cash _____Check _____ Visa,_____ Discover,____ Master Card Signature of card holder: ________________________/PrintName:______________________ Billing Address: ______________________________________________________________ Card #___________________________ IVC Code # ____________ Exp. date:____________ ( 3 digit # located on back of card)

Make Check or Money Order Payable to: West Virginia University

Mail Check and Registration form to:

Lifetime Activities Program

PO Box 6116 Morgantown, WV 26506-6116 Or bring your registration form & payment to Coliseum, Room 238

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LIFETIME ACTIVITIES REGISTRATION FORM Spring 2010

Before beginning any type of exercise program, please contact your physician. Please read carefully the General Information pages in the front of the booklet before completing this form. These pages list information regarding registration, refunds, and liability. • Participants will not receive class confirmation, but may call the office at 293-0859 to

verify enrollment. • Refunds will not be issued unless classes are cancelled due to insufficient enrollment.

• We no longer Pro-rate or issue discounts for any classes except the Stansbury Fitness Center.

• Please complete the following participant & class information below. (Please print)

• Please Sign the Refund Policy statement on the reverse side of this registration form. Participant Name: _____________________________________________________________ Parent(s) Name (if Child is Participant):____________________________________________ Address: ____________________________________________________________________ City: _________________________________ State: __________ Zip:___________________ Age: ___________ Birth date: ______________ Male _____ Female ______ Home Phone: ______________________ Work/Cell Phone: ___________________________ E.mail Address: _______________________________________________________________ Name of Class: _______________________________________________Session: ___ 1 ___ 2 Day(s) : _________________________________Time: ________________ Fee: $_________ Method of Payment: _____Cash _____Check _____ Visa,_____ Discover,____ Master Card Signature of card holder: ________________________/PrintName:______________________ Billing Address: ______________________________________________________________ Card #___________________________ IVC Code # ____________ Exp. date:____________ ( 3 digit # located on back of card)

Make Check or Money Order Payable to: West Virginia University

Mail Check and Registration form to:

Lifetime Activities Program

PO Box 6116 Morgantown, WV 26506-6116 Or bring your registration form & payment to Coliseum, Room 238

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REFUND POLICY • A refund will be issued if a class is cancelled by the instructor before the start date. • A refund will be issued if a participant withdraws at least two business days prior to the first class session. • A partial refund (pro-rated) will be issued if a class is cancelled after the first two weeks due to low enrollment. • No refunds or credits will be issued for participant withdrawal after

the start of the class. To cancel a LAP class registration, please contact the office at (304)293-0859. I have read and understand the above REFUND POLICY: ——————————————————— ——————— Signature of Parent/Guardian/Participant Date CLASS CANCELLATIONS AND CHANGES The Lifetime Activities Program reserves the right to cancel a class if the minimum enrollment is not reached; to make changes in course dates or times; to substitute instructors when necessary due to emergencies/un-foreseen circumstances. If a course is cancelled you will receive a refund (See REFUND POLICY above) The Lifetime Activities Program makes every effort to provide accurate, up-to-date information via the website: http//www.wvu.edu/~physed/lap/ Currently registered participants will be contacted via email/phone in the event of scheduling changes. If your class is cancelled you will be contacted no later than the day prior to the schedule start date. INCLEMENT WEATHER Lifetime Activities Program classes are automatically cancelled when inclement weather causes WVU to be officially closed. Please listen to WVAQ and WAJR for announcements during inclement weather. Make-up classes will be added at the end of the session

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Massage for Friends and Family (Ages 18–Adult) under 18 must be accompanied by an adult) Class Description: Learn the ancient art of massage with a friend or loved one. Discover the benefits, both physically and emotionally, of healthy touch designed to strengthen the bond of any relationship while promoting better health and sense of well being. Learn basic massage methods as you discover the importance of proper massage strokes, while learning ways to make your massage easier and more effective with less effort. Minimum enrollment: 4 Maximum enrollment: 6 Location: Coliseum Room 252 Dates: March 2 – April 6 Day & Time: Tuesdays 7:00 pm – 8:00 pm Fee: $55.00 per person ……………………………………………………………………….. Massage Therapy (Age: Adult) Class Description: Receive a relaxing and/or therapeutic massage before or after exercise for full benefits. Limited space available. For more information or to schedule an appointment, contact John McClurg at 304-293-2080 ext. 157 or john.mcclurg@mail.wvu.edu. Location: E. Moore Hall, Room G15 Date: By Appointment Day &Time: Monday – Friday 2:00 pm – 7:00 pm Fee: $35.00 for a 1/2 hour session $60.00 for a one hour session

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Scuba (Age: 10 – Adult) Class Description: Always wanted to try it? Now is your chance. Two instructors with 35 years combined experience will guide you through the PADI Open Water certification process, and mold you into a safe confident SCUBA diver. It's fun and easy. At the end of 5 weeks each student will complete 4 open water dives. • Price includes equipment used in the pool and open water, books and all certification fees. Students need to provide their own mask, snorkel, fins and boots. Session I

Location: Coliseum Room 279 from 6:30–7:30 pm / Natatorium 8:00–10:00 pm Date: Jan. 13 – Feb. 10 Day & Time: Wednesdays 6:30 pm – 10:00 pm Fee: $350.00 ($50 to WVU & $300 to Instructor) ……………………………………………………………………………………..... Session II Location: Coliseum Room 279 from 6:30–7:30 pm / Natatorium 8:00–10:00 pm Date: Feb. 1 – Mar. 1 Day & Time: Mondays 6:30 pm – 10:00 pm Fee: $350.00 ($50 to WVU & $300 to Instructor) ………………………………………………………………………………………. Session III Location: Coliseum Room 279 from 6:30–7:30 pm / Natatorium 8:00–10:00 pm Date: Mar. 24 – Apr. 28 Day & Time: Wednesdays 6:30 pm – 10:00 pm Fee: $350.00 ($50 to WVU & $300 to Instructor) ………………………………………………………………………………………. Session IV Location: Coliseum Room 279 from 6:30–7:30 pm / Natatorium 8:00–10:00 pm Date: Mar. 22 – Apr. 26 Day & Time: Mondays 6:30 pm – 10:00 pm Fee: $350.00 ($50 to WVU & $300 to Instructor) Note: No classes Mar. 29 or Mar 31

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Swim Lessons (Age: 5 – 15) This program is open to all levels (non-swimmers to advanced swimmers). Children will be skill tested to assure proper class placement. Instructors teach basic strokes, safety skills, and other swimming techniques. For liability reasons, no one will be allowed on the pool deck unless enrolled in the class. No children are allowed in observation areas without an adult sitting with them. Location: Natatorium Session I: Sunday 2:00 pm-2:50 pm Jan. 24 – Apr. 18 (no classes Feb. 14, Mar. 28, Apr. 4) Session II: Sunday 3:00 pm-3:50 pm Jan. 24 Apr. 18 (no classes Feb. 14, Mar. 28, Apr. 4) Session III: Monday 7:00 pm-7:50 pm Jan. 25 – Apr. 19 (no classes Feb. 8, Mar. 1, Mar. 29) Session IV: Tuesday 7:00 pm-7:50 pm Jan. 26 – Apr. 13 (no classes Feb. 16, Mar. 30) Session V: Wednesday 7:00 pm-7:50 pm Feb. 10 – Apr. 28 (no class Feb. 17, Mar. 31) Session VI: Thursday 7:00 pm -7:50 pm Jan. 28 – Apr. 15 (no class Feb. 18, Apr. 1) Fee: $90.00 per class or $170.00 for 2 classes Physician’s health form required Minimum enrollment: 10 Maximum enrollment: 25 ………………………………………………………………………………………….. Private Swim Lessons * (Age: Any) Class Description: One on one instruction from a certified swim instructor. All levels of swim welcome. Day & Time: Appointments available on Sundays from 12:00 pm-1:00 pm, 1:00 pm—2:00 pm and 4:00 pm—5:00 pm Fee: $30.00 per hour Call 304-293-0856 for an appointment.

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Water Aerobics * (Age: 16 – Adult) Class Description: This class involves a mixture of cardiovascular and toning exercises. In this class you can enjoy the same level of cardiovascular workout you get on land without the strain on your joints. Swimmers and non-swimmers welcome. For liability reasons, no one will be allowed on the pool deck unless enrolled in the class. No children are allowed in observation areas without an adult sitting with them. Location: Natatorium Pool Dates: Session I Jan. 20 – Apr. 28 Day and Time: Mon/Wed 10:00 am–10:50am Fee: $60.00 Note: No Class Feb. 3, Feb. 8, Mar. 1, Mar. 29, Mar. 31 Dates: Session II Jan. 20 – Apr. 30 Day & Time: Mon/Wed/Fri. 11:00 am–11:50 am Fee: $70.00 Note: No Class Feb. 3, Feb. 8, Feb. 19, Mar. 1, Mar. 29-Apr. 2 Physician’s health form required Dates: Session III Jan. 20 – Apr. 29 Day & Time: Mon/Wed/Th. 7:00 pm–7:50 pm Fee: $90.00 Note: No Class Feb. 3, Feb. 8, Feb. 19, Mar. 1, Mar. 29-Apr. 2 Physician’s health form required Location: E. Moore Hall Pool Dates: Session IV Jan. 20 – Apr. 29 Day & Time: Mon/Wed/Fri. 4:30 pm–5:20 pm Fee: $70.00 Note: No Class Feb. 3, Feb. 8, Feb. 19, Mar. 1, Mar. 29-Apr. 2 Physician’s health form required

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Aqualaties* (Age: 16 – Adult) Class Description: This class is a combination of the toning exercises of pilates and the stretching exercises of Tai Chi. Come in and enjoy a workout in our heated pool. This class is open to all fitness levels. For liability reasons, no one will be allowed on the pool deck unless enrolled in the class. No children are allowed in observation areas without an adult sitting with them. Location: E. Moore Hall Pool Day and Time: Monday and Wednesday 5:30 pm– 6:20 pm Dates: Jan. 24 – Apr. 18 Fee: $70.00 Note: No class Feb. 3, Feb. 8, Mar. 1, Mar. 29, Mar. 31 Minimum enrollment: 6 Maximum enrollment: 30 Physician’s health form required ………………………………………………………………………………………….. Sunday Family Fun (Age: 6 months – Adult) Class Description: This program is designed to offer a free range of activities to the recreational swimmer. This is open to the public, faculty, staff, and students. Diving board use is not permitted. Identification cards will be issued and participants will be required to show these cards each time they come to swim. Location: Natatorium Lap Pool & Diving Well Day and Time: Sunday 4:00 pm–5:00 pm Date: Jan. 24 – Apr. 18 Fee: 20.00 first person & $10.00 each additional person Note: No Class Feb. 14, Mar. 28, Apr. 4 Minimum enrollment: 10 Maximum enrollment: 80 Physician’s health form required

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Noon Swim At The Natatorium * (Age: 16 – Adult) Class Description: This program is designed to offer a free range of activities to the recreational swimmer. This is open to the public, faculty, staff, and students. Location: Natatorium Lap Pool Date: Jan. 19 – Apr. 30 Day & Time: Monday-Friday 12:00 pm–1:00 pm Fee: $110.00 Physician’s health form required Note: No class Feb. 3, Feb. 8, Feb. 18, Feb. 19, Mar. 1, Mar. 29—Apr. 2 ……………………………………………………………………….. Evening Swim* (Age: 16 – Adult)

Class Description: Enjoy a leisurely swim or do your own aquatic workout. This class is open to the public, faculty, staff, and students. Participants must sign in before swimming. Location: Natatorium Lap Pool Date: Feb. 22 – Apr. 28 Day & Time: Monday and Wednesday 8:00 pm–8:50 pm Fee: $55.00 Physician’s health form required Note: No class Mar. 1, Mar. 29, Mar. 31

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Aquatic Personal Training Class Description: Get one on one personalized workouts in the pool with an aquatics specialist. Fee: $30.00 per 50 minute session. For an appointment call 304-293-0856 ………………………………………………………………………………………….. GuardStart: Lifeguarding Tomorrow (Ages 11–14) Class Description: Learn what it takes to be a great lifeguard—from lifesaving and leadership skills to fitness and professional development. The experience you gain through the Guard-Start program will help you prepare for Red Cross lifeguard training. Location: Natatorium Pool Date: Feb. 28 Day & Time: Sunday, 12:00 pm – 8:00 pm Fee: $90.00 ………………………………………………………………………………………….. Adult Learn to Swim* (Age: Adult) Class Description: This class is designed specifically for adults who never had the chance to learn to swim as a child. We will teach you to swim in a supportive and encouraging environment. Everyone is encouraged to go at their own pace. Space in this class is limited to 12 participants. For liability reasons, no one will be allowed on the pool deck unless enrolled in the class. No children are allowed in observation areas without an adult sitting with them. Location: E. Moore Hall Pool Date: Feb. 10 – Apr. 28 Day and Time:: Wednesday 7:30 pm–8:20 pm Fee: $90.00 Note: No class Mar. 31

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WSI (Age: 16 – Adult) Class Description: This class is designed to develop aquatic and instructional skills. This course is based on Red Cross guidelines and standards. Upon passing the course you will be certified to teach swimming lessons, diving, community water safety, water safety instructor aid course and infant and preschool programs. Fees include books, instruction, and certification cards. Participants must pass the swim test on the first night to take this course. Location: Natatorium Pool Date & Time: Participants must attend ALL classes Mar. 9 (7:00 pm – 9:00 pm) Mar. 10 – 11, (4:00 pm – 9:00 pm) Mar. 13 – 14, (12:00 pm – 8:00 pm) Fee: $250.00 ………………………………………………………………………………………….. Lifeguard Training (Age: 16 – Adult) Class Description: Learn what it takes to be a great lifeguard—from lifesaving and leadership skills to fitness and professional development. Participants must pass the swim test on the first night to take this course. American Red Cross certifications issued upon successful completion of the class. Location: Natatorium Pool Participants must attend ALL classes to complete this course. Dates for Session I: Feb. 9 (7:00 pm – 9:00 pm) Feb. 10 – 12 (4:00 pm – 9:00 pm) Feb. 13 – 14 (12:00 pm – 8:00 pm) Participants must attend ALL classes to complete this course. Dates for Session II: Apr. 20 (7:00 pm – 9:00 pm) Apr. 21 – 22 (4:00 pm – 9:00 pm) Apr. 24 – 25 (12:00pm – 8:00 pm) Fee: $200.00 per session

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Pre-School Aquatics (Age: 6 mo. – 3 years) Class Description: To orient preschool-age children to the aquatic environment and to help them acquire rudimentary levels of basic aquatic skills. Location: E. Moore Hall Pool Date: Feb. 10 – Apr. 28 Day & Time: Wednesdays 6:30 pm – 7:20 pm Fee: $90.00 Note: No class Feb. 17 or Mar. 31 ……………………..…………………………………………………………………… Water Safe and Fun (Age: 3 – 5) Class Description: The goal of this class is to reduce fear of the water in young children. They will also learn about how to stay safe in and around water . Location: E. Moore Hall Pool Date: Jan. 28 – Apr. 28 Day & Time: Thursday 7:00 pm – 7:50 pm Fee: $90.00 Maximum enrollment: 10 Note: No class Feb. 18, Apr. 1

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Lap Aquatics Pool Parties (All Ages) Class Description: LAP Aquatics will be hosting a series of pool parties. Each pool party includes theme music, activities, goody bags and a 2 hour open swim. Fun for all ages. Come swim and play at the WVU Natatorium's indoor heated pool. Pre-register or pay at the door. (Parents who are not participating must sit in the balcony viewing area)

Valentines Party Saturday, Feb. 13 5:00 pm – 7:00 pm $6.00 per person

Bunny Hop Party Saturday, Mar. 27 4:00 pm – 6:00 pm $6.00 per person

………………………………………………………………………………………….. Natatorium Pool Parties Class Description: Have a pool party to celebrate your special event. Fee includes the use of both pools, 2 lifeguards, spectator/balcony area, locker rooms, and pool toys (noodles, inflatable deck fountains, kickboards, etc.). • No inflatable devices are allowed in the pool. • All food must be kept in the balcony area. • All trash must be removed from the pool deck and balcony area at the end of the

party. • Diving boards are not included. Fee: $200.00 for 2 hours For more information and event scheduling, please call 304-293-0856

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WII Fit Club (Age: 12 – Adult) Class Description: Parents, are you looking for something to do while your kids are in swimming or gymnastic classes? Why not get a quick workout? Come to room 206 of the Natatorium and play WII fit. Location: Natatorium Room 206 Date: Jan 26 - April 30 Days & Time: Mon. – Fri. from 4:00 pm – 8:00 pm. Fee: $1.50 for 15 minutes Email Melinda.eskridge@mail.wvu.edu for more information. ………………………………………………………………………………………….. Aqua Gold Tone Zumba* (Age: Adult) Class Description: This class would teach the basic Zumba moves in the pool, using Latin dance music and incorporating the Zumba toning moves as well. We will be in shallow water, do not have to know how to swim. Fun way to get in shape, lose weight, tone up. Great exercise, especially for arthritics. Location: E. Moore Hall Pool Date: Jan. 28 – Feb. 25 Day & Time: Thursday 5:10 pm – 6:00 pm Fee: $40.00

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Zumba Gold Tone* (Age: Adult) Class Description: NEW! This class takes Zumba to the next level! It not only includes the slower-paced version of Zumba for those individuals who are Deconditioned, overweight, or have limited abilities, but includes circuit training and toning the muscles of the body with weights!. A fun way for you to get all the components of fitness. 6 week session. Minimum enrollment: 15 Maximum enrollment: 35 Location: Coliseum room 171 – Evansdale campus Dates: Monday 5:30pm – 6:20pm Day & Time: Mar. 8 – Apr. 19 Fee: $25.00 Note: No class Mar. 29 ………………………………………………………………………………………….. Zumba Gold* (Age: Adult) Class Description: This class is a slower-paced version of Zumba for those individuals who are de-conditioned, overweight, or have limited abilities. This low-impact Latin dance aerobic class is a fun way to get moving, tone the body, and most of all have fun! Class includes a warm-up, cardio, and cool down. 6 week sessions. Minimum enrollment: 15 Maximum enrollment: 35 Location: Coliseum room 171 – Evansdale campus Dates: Fridays 5:30 pm – 6:20 pm Day & Time: Jan. 29 – Mar. 5 Session I Mar. 12 – Apr. 23 Session II Fee: $25.00 per session; $45.00 for two sessions Note: No class Apr. 2

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Zumba* (Age: 16 – Adult) Class Description: Zumba is a unique and exciting high energy aerobics class that incorporates mainly Latin movements and rhythms as well as a diversified mix of worldly exotic flavors. This includes, but not limited to, dance such as Salsa, Merengue, Cumbia, Samba, Mambo and even Reggaeton! The routines feature aerobic interval training with combinations of fast and slow rhythms that tone and sculpt the body. It targets areas such as gluteus, legs, arms, and abdominals, and most importantly, the heart! The dance steps are easy to follow and students can adjust their aerobic level by either in-creasing or decreasing their pace and amount of movements. No experience is necessary to enjoy Zumba. Location: Coliseum Room 171 Dates: Jan. 26 – Mar. 2 Session I Mar. 9 – Apr. 20 Session II Day & Time: Tuesdays 6:30 pm – 7:20 pm Fee: $25.00 per session or $45.00 for two sessions Note: No Classes Mar. 30 Minimum enrollment: 15 Maximum enrollment: 35 ………………………………………………………………………………………….. Zumba for a Cause (Age: Adult) Class Description: Come join us for a 2-hour evening of Zumba dancing to benefit the Alzheimer Associa-tion. Burn lots of calories, and have lots of fun exercising! Random prizes given every 30 minutes. For more information contact Barbara Griffin at 304-293-5441 ext. 3 Location: Stansbury Hall Basketball Gymnasium Room 50 Date: Apr. 23 Day & Time: Friday 6:00 pm – 9:00 pm (doors open at 5:30 pm) Fee: Alzheimer Nat’l. Regional Coordinator, Elizabeth Kreutz will collect donations at the door.

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Fitness Assessments* (Age: 18 – Adult) Class Description: What kind of shape are YOU in? We will assess and evaluate the five components of fitness: body composition (fat mass vs. lean body mass), muscle strength, muscle endurance, submaximal cardiovascular test, and multi-joint flexibility test. We will also check your blood pressure and resting pulse. In addition, a plan of action will be proposed as to how you can improve your fitness level. Contact Fitness Director Nancy Naternicola 304-293-0858 Location: Stansbury Fitness Center, Stansbury Hall Dates: Scheduled with Personal Trainer by appointment only

Phone: 304-293-0858

Fee: $30.00

………………………………………………………………………………………….. Personal Training Session* (Age: Any) Class Description: Would you like to start exercising but don’t know where to begin? This service allows a nationally certified personal trainer to work one-.on-one with you. The trainer will not only help design a workout suitable to meet your fitness goals, but do so with the available time you have for exercise. Programs can also be designed to do in your home. Contact Fitness Director Nancy Naternicola 304-293-0858 Location: Stansbury Fitness Center Dates: Scheduled with Personal Trainer by appointment only Phone: 304-293-0858 Fee: $30.00 - 1 session; $130.00 - 5 sessions; $250.00 - 10 sessions

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Aerobics* (Age: 16 – Adult )

Class Description: This low-impact high-intensity workout is designed to motivate, challenge, and energize! Utilizes the Reebok step as well as other types of aerobics such as hi/lo floor aerobics, interval, exercise bands & tubes, and hand weights. Abs and toning every class. 6 week sessions. Minimum enrollment: 15 Maximum enrollment: 30 Location: Coliseum Room 171 Dates: Jan. 26 – Mar. 4 Session I Mar. 9– Apr. 22 Session II Day & Time: Tuesday & Thursday 5:30 pm – 6:20 pm Fee: $35.00 per session or $65.00 both Note: No Classes Mar. 30 or Apr. 1 …………………………………………………………………………………………Beginner Mat Pilates * (Age: Adults) Class Description: This class will help you improve posture and develop core control, which is the ability to move effectively and efficiently by transmitting force from the body's center through the torso and limbs. Pilates-evolved mat exercises coordinate diaphragmatic breathing with properly sequenced co-contractions of the deep abdominal, pelvic floor, and spinal musculature. The exercises emphasize precise alignment and efficient sequencing of movement. There are countless different movement phrases, which are performed seated, standing, on all fours, or lying on your back, side, or front. Minimum enrollment 15. Maximum enrollment 30. Location: Coliseum Room 171 – Evansdale Campus Dates: Mar. 17 – Apr. 28 Day & Time: Wednesday 6:30 pm – 7:20 pm

Fee: $25.00 Note: No Classe Mar. 31

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Beginner Fitness Yoga* (Adults) Class Description: This class is taught in a multi-level format with safe modifications. Traditional yoga principles and techniques are taught to provide a complete workout for the mind and body. This Yoga class does not adhere to any particular philosophy, religion or type of meditation. There are no chanting, Sanskrit words, or religious connotations used. The Yoga workouts combine deep breathing, stretching, strength & balance. 6 week sessions. Minimum enrollment 15; maximum 35. Location: Stansbury Multi-purpose Room Dates: Jan. 29 – Mar. 5 Session I Friday Jan. 30 – Mar. 6 Session I Saturday Mar. 12 – Apr. 23 Session II Friday Mar. 13 – Apr. 24 Session II Saturday Day & Time: Friday 6:00 pm – 6:50 pm OR

Saturday 9:00 am – 9:50 am Fee: $25.00 Note: No class Apr. 2 & 3 ………………………………………………………………………………………….. Beginner Step Aerobics* (Age: Adult) Class Description: The name spells it out - this class is targeted for beginners though all levels are always welcome. This class is a medium intensity cardio workout focusing on simple step routines and choreography. For anyone who has never stepped before, this class is a good way to learn the language and basics of step aerobics. 6-week session. Minimum enrollment 8- Maximum enrollment 30. Location: Coliseum Room 171 Date: Feb. 16 – Mar. 23 Day & Time: Tuesday 9:00 am – 9:50 am Fee: $25.00

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Beginner Power Lifting Workshop (Ages: 14 – Adult) Class Description: Power lifting can be one of the most intense and demanding forms of weightlifting for athletes. Although it consists of a few exercises, each is completed with near maximal effort. Don’t set yourself up for injury. Learn the proper form and technique for bench press, squats, and dead lifts. 1 Day - Minimum enrollment 4. Maximum enrollment 10. Location: Stansbury Fitness Center Dates: Thursday Jan 28 6:00-7:30 pm OR

Thursday Feb 25 6:00-7:30 pm OR Thursday Mar 25 6:00-7:30pm

Fee: $10.00 …………………………………………………………………………... Future Athletes-Aspiring Champions Camp (Ages: 8-15) Class Description: Want to shine? Stand out? Be successful in sports? This class will help participants reach their fullest athletic potential. Designed specifically and taught by former WVU and NFL football participant Dorrell Jalloh, this class includes areas such as Acceleration, Agility, Quickness, Strength, and Power which are inherent to any Performance enhancement program. This class offers a complete training package for those who are looking to move from the bench to the starting line up, from starter to all-star. Minimum enrollment 8 – Maximum enrollment 35. Location: Stansbury Hall Basketball Court Dates: Jan 26 – Mar 4 Day & Time: Tuesdays & Thursdays 6:30 pm – 7:00pm Fee: $50.00

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Jump Start Boot Camp* (Age: Adult) Class Description: Get in great shape for summer NOW! This 6 week class will also help you reduce stress, lose weight, increase energy, build confidence, and new boot camp friendships. This is a window of opportunity to set into motion your goal to get into top shape this summer. Regardless of age and fitness level, if you’re looking to get into top shape, drop those pounds, build that muscle, and actually have fun while doing it, this class is for you. 6 week session. Minimum enrollment 10. No maximum enrollment. Location: Stansbury Fitness Center Dates: Mar 8 - Apr 23 Day & Time: Monday – Wednesday – Friday 5:30 – 6:30am

Fee: $75 ………………………………………………………………………...… Boot Camp (Age: Adults) Class Description: Boot Camp is a results-driven conditioning program that runs 3 times weekly. It is conducted in an indoor/outdoor environment, utilizing a military-style format, coupled with the most progressive, innovative, and creative exercises in fitness. Workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, and strength training. Expand your fitness horizons with fitness games, relays, medicine ball drills, plyometrics, box drills, grass drills, and many ver-sions of the military standard push-up and sit up! Minimum enrollment 10. No maximum enrollment. Location: TBA Dates: Session 1: Jan 4 – 29 or Session 2: Feb 1 – 26 or Session 3: Mar 1 – 26 or

Session 4: Apr 5 – 26 or

Day & Time: Monday – Wednesday – Friday 5:30 pm – 6:30 pm Fee: $15.00 Registration to WVU , $100.00 to instructor 1s day (per session)

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Private Sports Team Training (Age: 12 to adult) Class Description: Having greater strength and conditioning, more power, a quicker first step, more stamina near the end, playing with confidence or even a level of arrogance that you are better prepared than your opposition, can all be considered as having the edge. Your sports team can have private training sessions exclusive for your team at the Stansbury Fitness Center with the supervision of a certified sports trainer. Four main training target outcomes are recognized for weight and resistance training: • Muscular strength (getting stronger) • · Muscular hypertrophy (getting bigger muscles) • · Muscular power (getting faster and more explosive while stronger) • · Local muscular endurance (lasting longer while getting stronger)  Six week session. Minimum 10. Maximum 30 Location: Stansbury Fitness Center Date: Jan. 26 – Mar. 25 Time &Date: Tuesdays & Thursdays 7:30 pm – 8:30 pm Fee: $40.00 each for team of 10

$35.00 each for team of 15 $30.00 each for team of 20 +

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Cardio Kickboxing* (Age: Adults) Class Description: Are you bored with your aerobics class? And are looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you. Cardio Kickboxing is high energy, exciting and motivating. It's the non-contact kickboxing workout that blends elements of boxing, martial arts and traditional aerobics into a 60-minute exercise routine. It is one of the most popular fitness trends to hit gymnasiums in recent years. 6 week session. Minimum enrollment 8 – Maximum enrollment 40. Location: Stansbury Multi-Purpose Room Dates: Jan 29 – Mar 5 Day & Time: Friday 7:00 pm – 7:50 pm Fee: $25.00

………………………………………………………………………………………….. Cardio – Core- And More * (Age: Adults) Class Description: NEW! This is a great class that covers all the components of fitness! Taught by WVU Employee Wellness Manager and National Fitness Pro Kimberly Zaph, it is a complete workout that includes cardio (various formats), muscle conditioning, core work, and stretching. Location: Coliseum Room 171 Dates: Session 1: Jan 27 – Mar 10 (no class Feb 3 Men’s BB game) Session 2: Mar 17 – Apr 28 (no class Mar 31 spring break) Day & Time: Wednesdays 5:30 pm – 6:20 pm Fee: $25.00 per session; $45 both sessions

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Stansbury Fitness and Wellness Center* (Age: 12* – Adult) Class Description: Our fitness center offers programming that accommodates individuals of all fitness levels, including those with the desire to work on specific aspects of their fitness either on their own or with expert guidance. The program includes Health Screening; Fitness Assessments; Program Design; Personal Training; and Reassessments. The facility is supervised by consultants who possess credentials from the nation’s leading fitness organization, the American Council on Exercise (ACE). Parking is available mornings before 8:15 am and evenings after 3:45 pm in Lots 7 & 11. Showers, lockers, and towel service are available. Before beginning any type of exercise program, please consult your physician. ∗ Participants under 16 must be accompanied by an adult, or scheduled with a personal trainer. Location: Stansbury Fitness & Wellness Center, Stansbury Hall (downtown) Day & Time: Morning: M/W/F 6:30 am–8:00 am Afternoon: M/W/F 11:00 am–1:00 pm Evening: M–F 4:00 pm–8:00 pm Weekend: Saturday 10:00 am-2:00 pm Dates: Jan. 11 – Mar. 6 Session I Mar. 8 – Apr. 30 Session II Fee: $45.00 per session or $80.00 both sessions (We Pro-Rate) *Appointments required for screenings, assessments, and personal training sessions. Note: Closed on Jan. 18, Mar. 29 – Apr. 3

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Introduction to Baton Twirling (Age: 4 – 7 & 8 – 12) Class Description: In this introductory class, students will learn baton terminology and basic twirling skills while developing hand-eye coordination and wrist flexibility. Students will learn simple dance/twirl combinations with emphasis on proper form and hand placement. 6 week session. Minimum enrollment 8. Maximum enrollment 15. Location: Stansbury Multipurpose Room (Stansbury Hall, Down-town Campus) Dates: Jan. 30 – Mar. 6 Day & Time: Saturday 10:00 am – 10:50 am (Ages 4 – 7) Saturday 11:00 am – 11:50 am (Ages 8 – 12) Fee: $30.00 ……………………………………………………………………………………..…... Beginner/Intermediate Baton Twirling (Ages: 5 – 10) Class Description: Skills learned in “Intro to Baton” are built upon in this class. Hand twirls, rolls and tosses are explored more deeply. A variety of catches and releases are introduced. Students will continue to learn dance/twirl combinations as well as parade marching form. 6 week session. Minimum enrollment 8. Maximum enrollment 15 Location: Stansbury Multipurpose Room (StansburyHall, Downtown Campus) Date: Mar. 13 – Apr. 24 Day & Time: Saturday 10:00 am – 10:50 am Fee: $30.00 Note: No class Apr. 3 ………………………………………………………………………………………….. Intermediate Baton Twirling (Ages: 7 – 12) Class Description: Students will continue to build upon skills learned in previous classes. More advanced hand twirls, rolls, and tosses are introduced, including continuous elbows, multiple spins and illusions. Emphasis will be placed on increasing flexibility and perfecting form. Students will continue working on parade marching form/routine. Location: Stansbury Multipurpose Room (Stansbury Hall, Downtown Campus) Date: Mar. 13 – Apr. 24 Day & Time: Saturday 11:00 am – 11:50 am Fee: $30.00 Note: No class Apr. 3

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YOGA Alliance Accredited Instructor Course & Cert. Age: Adult) Class Description: An intensive 200 hour Yoga instructor certification course accredited by the Yoga Alliance. This 12 week course (valued at $3500) includes: Techniques: Asana, Pranayama, kriyas, chanting, mantra, mediation, and introduction to other traditional yoga techniques. includes analytical training in how to teach and practice the tech-niques along with guided practice of the techniques. Methodology: Principles of demonstration, observation, assisting and corrections, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of conducting yoga classes Anatomy and Physiology: Human anatomy and physiology, energy anatomy, and the study of an application of it’s principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.) Yoga Philosophy / Lifestyle and Ethics for Yoga Instructors: Includes the study of yoga sutras, yoga lifestyle and making conscientious personal choices. Practicum: Includes practice teaching, receiving feedback, observing others teaching, and giving / receiving feedback. Also includes assisting students while someone else is teaching. • All instructor trainees are required to attend one yoga asana session per week while in training, 7-10 hours of observation, 5 hours of assisting, 10 hours of volunteer teaching time (sites will be made available to you). Required textbooks (not included, about $150.00 for all on Amazon) Yoga Body , Buddha Mind- Cyndi Lee ISBN: 1-59448-024-9 The Spirit & Practice of Moving Into Stillness- Erich Schiffmann ISBN: 13:978-0-671-53480-6 Anatomy of Hatha Yoga: David Coulter ISBN: 0-9707006-0-1 How to Know God: The Yoga Aphorisms of Patanjali-Swami Prabhavananda and Christopher Isherwood ISBN:10:087481-010-8 Yoga for Wellness-Gary Kraftsow ISBN: 0 14 01.9569 6 Anatomy and Asana: Preventing Yoga Injuries-Susi Hately Aldous ISBN: 10:0-939616-54-8 The Anatomy Coloring Book- Wynn Kapit and Lawrence M.Elson ISBN: 0-8053-5086-1 Bringing Yoga to Life- Donna Farhi ISBN: 978-0-06-075046-6 How to Meditate Using Chakras, Mantras and Breath (cd)-Dennis Chernin ISBN:0-714558-1-3 Location: Coliseum Room 171 Dates: Feb.5 – Mar. 12 First 1/2 Apr. 9 – May 1 Second 1/2 Day & Time: Friday 8:00 am – 5:00 pm (Lunch 12:00 – 1:00) Fee: $420.00 Due Jan 1 Payable to WVU

$1680.00 Due Jan 1 Payable to: University of Wellness P.O. Box 526, Morgantown WV 26507

For more information please visit www.universityofwellness.org Email: Kerissa@universityofwellness.org Phone: 724-516-8917

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Personal Trainer Certification Exam Prep (Age: Adults) Class Description: You will be able to administer a health and exercise history screening; conduct fitness assessments; design and modify a safe and effective exercise program for clients; instruct and spot clients as they perform upper body, lower body, and flexibility exercises. Topics covered include health screening, testing/evaluation, cardio respiratory, muscular strength and endurance, strength training program design, flexibility, exercise programming, special populations, principles of adherence and motivation, communication and teaching techniques, musculoskeletal injuries, adult CPR, legal guidelines, and professional responsibilities. Location: Coliseum Room 245 Date: January 13– April 27 Day & Time: Tuesday 12:30 pm – 1:45 pm Fee: $200.00 Text: ACE Personal Trainer Packet (WVU Bookstore. not included in fee) (Manual, Study Guide, & Simulation Problem) Must take ACE exam to be certified - Exam date May 1 @ Coliseum (Cost: $179) Note: No class Mar. 30 ………………………………………………………………………….. Adult CPR Certification (Age: 14 – Adult) Class Description: Cardiopulmonary Resuscitation or CPR is one of the most important first aid skills you can learn. CPR is the first critical step to try and help save a life in the event of a cardiac or respiratory emergency caused by drowning, choking, electric shock, etc. This class will cover the special skills and knowledge needed to perform CPR skills on adults. Registration deadline: March 1st.

Number of Participants = Min. 6, Max 14 Location: Stansbury Hall Classroom 46A Date: Mar. 3 Time & Date: Wednesday 6:00 pm – 9:30 pm Fee: $40.00 (includes course materials)

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American Red Cross - Adult CPR & AED & Review Challenge Course (Age 16 - Adults) Class Description: These review and review challenge courses allow eligible individuals to receive an American Red Cross certificate for CPR and AED training without participating in a full course. They are designed for participants with an ongoing need for certification. Review Course is an abbreviated course that briefly reviews course information and allows practice of skills and knowledge before testing. It is for those whose certifica-tion has expired during the past year. Review Challenge Course is a competency testing of skills and knowledge with no allowance for review or practice. It is designed for participants who already posses the skills and knowledge required for certification. Location: Stansbury Hall Classroom 46A Date: Jan. 22 Day & Time: Friday 6:00 pm – 7:00 pm Fee: $40.00 (includes card) ……………………………………………………………………………………….. American Red Cross 1ST Aid Certification (Age: 16 - Adults) Class Description: This course combines lectures, demonstrations, and videos with hands-on training and practice. Participants in this course learn to recognize and respond to emergencies including shock, cardiac and breathing emergencies, heat and cold emergencies, sudden illnesses and poisonings. Additionally, participants will learn first aid for everything from cuts and scrapes to muscle, bone and joint injuries. Location: Stansbury Hall Classroom 46A Date: Jan 22 Day & Time: Friday 7:00 pm – 9:00 pm Fee: $40.00 (includes card)

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Hip Hop Street Dance* (Age: 14 – Adult) Class Description: Need to freshen up your moves on the dance floor? There's nothing HOTTER than Hip Hop Dancing! Well men, the robot just isn't cutting it anymore, and ladies, enough with the Cha Cha Slide. You need something that other people haven't seen before, and won't be laughing at you when you go out and start busting out with your old hip hop moves. So why not take a hip hop class? Even if it's just for fun, or for some extra exercise, learn the best moves with roots straight out of New York. 6 week session. Minimum enrollment 8 – Maximum enrollment 35. Location: Coliseum room 171 – Evansdale campus Date: Jan. 27 – Mar. 10 Day & Time: Wednesday 6:30 pm – 7:20 pm Fee: $25.00 Instructor: Dorrell Jalloh Note: No class Feb. 10 ………………………………………………………………………………………….. African Dance* (Age: 14 – Adult) Class Description: Come enliven your body and spirit with the exhilarating rhythms of African dance! The instructor will guide you through an invigorating warm-up, introduce the rhythm, break it down, and lead the class through the dance. Then he will help everyone “put a little gbengbe (hot pepper) on it! 6 week session. Minimum enrollment 8 – Maximum enrollment 35. Location: Coliseum Room 171 Dates: Jan. 27 – Mar. 10 Day & Time: Wednesday 7:30 pm – 8:30 pm Fee: $25.00 Instructor: Dorrell Jalloh Note: No class Feb. 3

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Latin Dance* (Age: Adult)

Class Description: These two classes will teach you basic steps in the international style in Rumba, Cha Cha, Samba, and Jive. Foot placement, weight placement, hand movement, and hip action will be emphasized. Dress heels for the ladies and leather sole shoes

preferred for men. Comfortable attire recommended.

Location: Coliseum Room 171

Date: Jan. 21 – Mar. 25

Day: Thursdays

Session I: Cha Cha and Rumba 6:30 pm–7:20 pm

Session II: Jive and Samba 7:30 pm–8:20 pm

Fee: $80.00 per couple / per class

Minimum enrollment: 5 Maximum enrollment: 12

Note: No class Feb. 16 ………………………………………………………………………………………….Ballroom Dance: Beginning American Style* (Age: Adult)

Class Description: (Instructor: Janet Wilmoth) Beginners American Style Ballroom Dance. Basic steps in the Waltz, Fox Trot, Cha Cha, and Swing will be taught. Basics in leading will be learned in class. Leather-soled shoes preferable. Location: Coliseum, Room 171 Day: Mondays Date/Time: Jan. 25 – Apr. 26 6:30 pm – 7:20 pm Session I Jan. 25 – Apr. 26 7:30 pm – 8:20 pm Session II Fee: $80.00 per couple / per class Note: No class Feb. 8, Mar. 1, Mar. 15 and 29 Minimum enrollment: 5 Maximum enrollment: 12

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Clogging Class* (Age: 12–Adult) Class Description: Start at the beginning learning the basic steps of clogging – double toe, double step, rock step, triple step and many other integrated into fun routines for a solid foundation in clogging. Clogging shoes are recommended, but any hard sole shoes will do for a beginner. No heels, Please. Location: Room 171 Coliseum Date: Jan. 13 – Apr. 28 Day & Time: Wednesdays 4:00 pm-5:00 pm Fee: $30.00 per person Note: No class Mar. 17, or Mar. 31 ………………………………………………………………………………………….. Fencing Class * (Age: 12 – Adult) Class Description: This beginner’s class will introduce students to the sport of fencing. Emphasis will be placed on learning the fundamentals of fencing with the FOIL. Skills learned will include a basic offense and defense, footwork, and conditioning. This type of training tends to enhance flexibility, strength, endurance, overall conditioning and self-confidence. It also provides a solid foundation for those who desire to become competitive in the sport. Equipment is provided. • Students will be paired with partners with similar abilities. Location: Stansbury Hall Multi-Purpose Room Session I Dates: Jan. 13 – Mar. 3 Session II Dates: Mar. 10 – Apr. 28 Day and Time: Wednesdays 6:00 pm–7:00 pm Fee: $60.00/per session Note: No class Feb. 3 or Mar. 31 Minimum enrollment: 6 Maximum enrollment: 18

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“The WVU Healthy Kids Club” Lifetime Activities Program

Play With Your Child & Meet Other Parents

Enroll in award winning children’s programs offered on the campus of West Virginia University. The programs for infants, babies, toddlers, preschool, and school age children are designed to promote active learning and healthy living. Classes are land-based or water-based and provide socialization opportunities, playful learning in a safe, developmentally appropriate environment. Learn more at: www.lifetimeactivities.org.

Class Locations: Class located at Elizabeth Moore Hall, across from the Mountainlair on the downtown campus and at Easton Elementary school. **Gift Certificates available** Contact Information: 293-0857 www.lifetimeactivities.org or Michelle.Jeffrey@mail.wvu.edu

These programs are designed and supervised by health and child development professionals, and conducted with the help of students from a variety of academic disciplines at West Virginia University. The classes offer children from infants to pre-teens an opportunity to practice motor skills, enjoy playing with others, and begin to develop lifelong preferences for physical activity and healthy nutrition.

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Familysplash (Age: 6 months – 5 years) Class Description: Unstructured Pool play time for children and at least one adult partner. (Must have one parent or play partner in the water for each child that cannot swim, unless child can stand in water.) Location: E. Moore Hall Pool Date: Jan. 30 – Apr. 24 Day & Time:: Saturdays 12:00 pm –12:45 pm Fee:: $65.00 for first child and $50.00 for each additional child Minimum enrollment 6, Maximum enrollment 15 Note: No class March 27, April 3rd …………………………………………………………………………………………..Kids Swim (Age: 4-6 & 7-11 years) Class Description: Children learn and practice swimming skills with a Certified Water Instructor (WSI). Children will also engage in fun games and songs with trainer and assistants.

Location: E. Moore Hall Pool

Date: Jan. 29 – Apr. 23

Day & Time: Friday 7:00 pm – 7:45 pm ages 4 - 6

(Parent or Adult must get into the water with children).

Friday 8:00 pm – 8:45 pm ages 7 - 11

(Parent or Adult must get into water until instructor tells you other wise).

Fee: $65.00

No class on Apr. 2.

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Babysplash (Age: 6 months – 2 years) Class Description: The baby and parent or other adult enjoy water play, toys, songs, safety practice, getting accustomed to the water, sign language and socializing, pre-swimming skills. (This class does not teach swim lessons!). • Parent must be in the pool with the child. Location: E. Moore Hall Pool Date: Jan. 29 – Apr. 23 Session I Jan. 30 – Apr. 30 Session II Day & Time: Friday 6:00 pm–6:45 pm Saturday 9:00 am–9:45 am Fee: $65.00 Note: No class Mar. 27, or Apr. 2 & 3 Minimum enrollment 6, Maximum enrollment 15 ………………………………………………………………………………………..... Toddlersplash (Age: 2 – 3 years)

Class Description: The baby and parent or other adult enjoy water play, toys, songs, safety practice, getting accustomed to water, practice swimming skills, sign language and socializing. (This class does not teach swim lessons!) • Parent must be in the pool with the child. Location: E. Moore Hall Pool Date: Jan. 29 – Apr. 23 Session I Jan. 30 – Apr. 24 Session II Day & Time: Friday 6:00 pm – 6:45 pm Session I Saturday 10:00 am–10:45 am Session II Fee: $65.00 Note: No class Mar. 27, Apr. 2 & 3 Minimum enrollment 6, Maximum enrollment 15

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Kinder Splash (Age: 3 – 5) Class Description: Tuesday participants practice fundamental skills and movement concepts, pre-.sports skills, songs, sign language and group play in a fast-paced, stimulating environment in the pool. Tuesday night Kindersplash children are paired up with a trainer to work with them each week while parents observe from seating area. (Parents do not need to get into the water on Tuesday nights!) Saturday participants practice fundamental skills and movement concepts in the pool, along with a parent or other adult. Location: E. Moore Hall Pool Date: Jan. 26 – Apr. 6 Tuesday Classes Jan. 30 – Apr. 24 Saturday Classes Day & Time: Tuesday 5:30 pm – 6:15 pm Saturday 11:00 am – 11:45 am Fee: $65.00 Note: No class Mar. 27, 30, or Apr. 3 ………………………………………………………………………………………….. Young Walkers (Unsteady Walkers) (Age: 12 – 24 months) Class Description: Early toddlers get to enjoy climbing, ball handling, songs, sing language, obstacle and socialization in a stimulating, always-changing play area . Location: E. Moore. Hall Gym Date: Jan. 30 – Apr. 24 Day & Time: Saturday 10:00 am – 10:45 am Fee: $65.00 Note: No class Mar. 27 or Apr. 3.

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BabySkills (Age: 6 months to almost walking) Class Description: Crawlers explore, play, and socialize in a safe, stimulating place, and with a parent or other adult friend as a play partner. Sign language, songs, and parachute games too! Location: E. Moore Hall Gym Date: Jan. 30 – Apr. 24 Day & Time: Saturdays 9:00 am–9:45 am Fee: $65.00 Note: No class Mar. 27 or Apr. 3 Minimum enrollment 6, Maximum enrollment 25 …………………………………………………………………………………………………….Toddlerskills (Ages: Walking good 12 to 24 months)

Class Description: Stable walkers enjoy climbing, ball handling, songs, sign language, obstacles, and socialization in a stimulating, always-changing play areas.

Location: E. Moore Hall Gym

Date: Jan. 30 – Apr. 24

Day & Time: Saturday 11:00 am–11:45 am

Fee: $65.00

Minimum enrollment 6, Maximum enrollment 25

Note: No class Mar. 27, or Apr. 3

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Kinder Skills Age: 3 – 5 ) Class Description: Movement skills, throwing and catching, balance; jumping, obstacles, pre-sports skills, songs, sign language and group play in a fast-paced, stimulating environment. Tuesday night Kinderskills the children are paired up with a trainer to work with them each week while parents observe from stage area. Saturday (12-12:45) Jan 30-April 24, 2010. Saturday Kinder skills the parent or play partner join in the activity with the children. . Location: E. Moore Hall Gym Date: Jan. 26 – Apr. 6 Day & Time: Tuesday 5:30 pm – 6:15 pm Date: Jan. 30 – Apr. 24 Day & Time: Saturday 12:00 pm – 12:45 pm Fee: $65.00 Note: No class Mar. 27, Mar. 30, or Apr. 3 …………………………………………………………………………………………..Easton Afterschool Program (Age: Pre k-4th grade) Class Description:

Our Afterschool program provides a healthy snack, physical activity, as well as homework help. Students who attend Easton Elementary will stay at school; Students who attend Woodburn Elementary will be bused to Easton Elementary for the pro-gram. Students can register part time or full time. Afterschool staff has direct contact with children’s teachers to discuss anything they may need help with. *We will run on the same schedule as school, we will not have program on 2 hour early dismissal days. When school is closed so are we, including snow days.

Location: Easton Elementary School Date: Jan. 4 – June 9 Day & Time: Mon. – Fri. 3:00 pm – 5:30 pm Fee: $5.00 per day * There will be an extra fee for late pick up.

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Party Celebration

For your child, school, or group! Celebrate birthdays, milestones, accomplishments, or life in general. Groups of up to 25 children spend two hours in the gym or pool at WVU’S E. Moore hall, enjoying age appropriate games, songs and activities. • We provides invitations, play leaders or lifeguard, trained teachers, a group

photo, party favors, decorations, and age appropriate games, activities, and songs. • Special attention paid to the party child. You bring the cake, pizza, drinks,

cups, plates, napkins, forks etc. we supply the rest. Pool Party-age 1-11 Fee: $200.00 Play Party- age 1-5 Fee: $200.00 Pool & Gym Combo Party Fee: $250.00 Additional time can be reserved for $100.00 per hour Max participant’s 25 children (we do not count parents)

LET’S CELEBRATE

To register or for more information: Stop by room 238, Coliseum, Call 304-293-0857 or Visit our web site at www.lifetimeactivities,org To book your celebration contact Amy at 304-651-0222

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Gymnastics (Age: 4 through high school age) Coordination, physical skill, split second timing, and strength are but a few of the qualities associated with the performance of gymnastics skills, tumbling and apparatus work. Students are tested and assigned to a specific skill level the first day of class. Returning students pre-register for the class level previously assigned to them. Girls wear leotards with/without footless tights or shorts and must have hair pulled back; boys wear gym shorts and T-shirts. Class size is now being limited, please register before classes begin. For liability reasons, no one will be allowed in the exercise area unless enrolled in the class. Preschool-Beginner Plus: Learn body control, agility; build strength, coordination through the practice of basic skills. (Preschool Skills: front & back rolls and later moving into cartwheels), (Beginner Skills: mastering cartwheels) Intermediate: Progression from beginner plus class. Build more body control, strength, etc. (Skills: begin front & back walkovers and progressing into back-handsprings) Advanced: Skills: master front & back walkovers; work on back-handsprings, progressing into back flips. Private Lessons: Available by arrangement. Fees range between $25-40/hour depending on skill level.

Location: Cary Gymnastics Center – Behind the Shell Bldg. & Natatorium (Evansdale Campus) Dates: Jan. 19 – Apr. 23 Note: No Class Jan. 18, Jan. 20, Feb. 3, Feb. 8 (No classes for WVU home basketball games or Spring Break Mar. 26 – Apr. 2nd Preschool-Beginner Plus are 1 hr. classes: Once a week $90; twice a week $135 Intermediate is a 1.5 hr class: Once a week $105; twice a week $155 Advanced is a 1.5 hr class: Once a week $125; twice a week $180

Monday 6:30 pm -7:30 pm Preschool 6:30 pm -7:30 pm Preschool + 7:30 pm -9:00 pm Intermediate 7:30 pm - 9:00 pm Advanced

Tuesday 6:30 pm – 7:30 pm Preschool 6:30 pm – 7:30 pm Beginner 7:30 pm – 8:30 pm Beginner 7:30 pm– 8:30 pm Beginner +

Wednesday 6:30 pm – 7:30 pm Preschool 6:30 pm – 7:30 pm Preschool + 7:30 pm – 9:00 pm Intermediate 7:30 pm – 9:00 pm Advanced

Thursday 6:30 pm – 7:30 pm Preschool 6:30 pm – 7:30 pm Beginner 7:30 pm – 8:30 pm Beginner 7:30 pm – 8:30 pm Beginner +

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Wilderness First Aid Basics (Ages 14–Adult)

Class Description: This workshop is designed to provide participants with the knowledge and skills necessary to deal with emergency situations while in delayed-help and/or wilderness settings. Upon successful completion of this workshop, participants will be eligible to receive the Wilderness First Aid Basics certificate from the American Red Cross with a certification period of three years. Maximum 5 participants. Location: Coliseum room 276 Date: Jan. 23 & 24 Day &Time: Saturday & Sunday 8:00 am to 4:00 pm each day

Fee: $100.00 person (includes course materials) ………………………………………………………………………………………….. Outdoor Navigation Basics (Age: 14 – Adult ) Class Description: This workshop will cover the basics of outdoor navigation and travel while using a map and compass. Skills to be covered include reading a topographic map, use and care of a compass, orienteering skills, and much more. This is a must take class for anyone who ventures into a wilderness environment for work or play. All equipment is provided. Number of Participants = Min. 5, Max. 20 Registration deadline: April 23rd Location: Cooper’s Rock State Forest Date: Apr. 24 Day & Time: Saturday 1:00 pm-5:00 pm Fee: $20.00

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Adventure Racing Skills Workshop Series (Age: 14 – Adult) Class Description: Description: Have you ever wanted to try an adventure race? Or maybe you just want to have some fun while honing your outdoor skills? Then this series is for you! Designed to train participants in the various skills of the sport, this workshop series will cover the basic to advanced skills needed for adventure racing including: An overview of the sport, physical and mental training techniques, basic survival skills, navigation, paddling, cycling, foot travel, rappelling, and race strategies. The class will consist of both formal instruction and hands-on skill practice. Location: The first class will meet in Coliseum room 279 Other classes will meet either at the Coliseum or another local location depending upon the topic of the week. (i.e. rappelling at Cooper’s Rock, etc.) Date: Mar. 11– Apr. 29 Day & Time: Thursdays, 5:30 pm – 7:30 pm Fee: $90.00 person or $240 for a team of three people *Fee covers all necessary technical equipment and supplies except for bicycles. Note: No class Apr. 1 Maximum 6 participants ………………………………………………………………………………………….. Friendship Hill 5-Mile Trail Run (Age: 14 – Adult) Class Description: Get ready for the inaugural Friendship Hill 5-Mile Trail Run. A beautiful course will challenge racers as they race past blooming spring wildflowers, under towering trees, across green meadows, and along the Monongahela River. Location: Friendship Hill National Historic Site (5mi north of Morgantown) Date: May 1st Time & Date: Saturday starting at 9:00 am Fee: $18.00 Early registration $25.00 Late registration (After April 23rd) Registration Deadline: May 1st For more information and to register for this event, visit www.iplayoutside.com

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Mountain Duathlon (Age: 14 – Adult) Class Description: Join us this spring for the second annual off-road Mountain Duathlon! The multisport race will begin with a rolling 2-mile long trail run along a ridge top. Racers will then transition to their mountain bikes and tackle a challenging, fast, and fun 8-mile cycling course on various trails within the park before completing a second lap of the opening run. This course is designed to be enjoyable and challenging to racers of all skill levels. Location: Coopers Rock State Forest Date: Apr. 10 Day & Time: Saturday starting at 9:00 am Fee: Early registration- $35.00 person or $55.00 relay team Late registration (After March 26th)- $45.00 person or $65/relay team Registration deadline: April 10th

For more information on this event, visit www.iplayoutside.com or http://www.wvu.edu/~physed/mass ……………………………………………………………………………………….. Get Lost! Orienteering Competition (Age: 16 – Adult) if solo, or 12-years+ if racing w/adult Class Description: Test your abilities at the second annual GET LOST! Orienteering Competition. The GET LOST! Orienteering Competition is a wilderness based recreational navigation challenge. During this event competitors will have up to 4-hours to score points by locating various checkpoints using only a map, compass, and their sense of adventure. Be sure to come join the fun! There are categories for solo, duo, team, and mountain bike racers. Location: Coopers Rock State Forest, Date: Apr. 25 Day & Time: Sunday starting at 1:00 pm Fee: Early registration- $25.00 solo, $40.00 2-person team Late registration (After April 16th)- $30.00 solo, $50.00 2-person team. Registration deadline: April 25th For more information on this event, visit www.iplayoutside.com or http://www.wvu.edu/~physed/mass

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Martial Arts Classes Tae Kwon Do* (Age: 12 – Adult) Class Description: Tae Kwon Do is a dynamic martial art that compliments all aspects of fitness as well as self-defense. Its emphasis on long, high, powerful kicks and precise movements help the body go through dynamic physical change. Practicing Tae Kwon Do gives you mental and physical awareness as well as a great means of self-defense. Beginners: Monday & Wednesday 11:30 am – 12:30 pm (E. Moore Hall) Monday & Wednesday 6:00 pm – 7:00 pm (E. Moore Hall) Tuesday & Thursday 6:00 pm–7:15 pm (Stansbury Hall) Date: Jan. 11 – Feb. 26 Session I (No class Jan. 18) Mar. 1 – Apr. 30 Session II Fee: $100.00 (per session)

………………………………………………………………………………………….. Advanced: Monday & Wednesday 7:00 pm–8:45 pm (E. Moore Hall Gym) Tuesday & Thursday 7:00 pm–8:45 pm (Stansbury Hall ) Date: Jan. 11 – Feb. 26 Session I (No class Jan. 18) Mar. 1 – Apr. 30 Session II Fee: $100.00 (per each 8 weeks) ………………………………………………………………………………………….. Self-Defense* (Age: Adult) Class Description: Classes take place in a mixed martial art atmosphere which allows you to pick your favorite area – stand-up-ground-conditioning or just self-defense techniques. You design the routine. Location: E. Moore Hall Gym

Date: Jan. 11 – Feb. 26 Session I (No class Jan. 18) Mar. 1 – Apr. 30 Session II

Day & Time: Monday & Wednesday 5:15 pm – 6:00 pm

Fee: $80.00 (per session)

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Martial Arts Classes Kids Tae Kwon Do (Age: 4 – 6) Class Description: This class is designed to introduce young children into martial arts with discipline, concentration, fitness, & self defense in mind, but in a fun, energetic atmosphere. This class is a steppingstone for the youth Tae Kwon Do Class. Location: Stansbury Hall Room 3 Date: Jan. 11 – Feb. 26 Session I (No class Jan. 18) Mar. 1 – Apr. 30 Session II Day & Time: Monday 6:00 pm–6:45 pm Fee: $80.00 (per session) ………………………………………………………………………………………….. Youth Tae Kwon Do (Age: 7 – 11) Location: Stansbury Hall Room 3 Date: Jan. 11 – Feb. 26 Session I (No class Jan. 18) Mar. 1 – Apr. 30 Session II Day & Time: Monday & Wednesday 5:00 pm–6:00 pm Fee: $100.00 (per session)

………………………………………………………………………………………….. Intermediate Tae Kwon Do (Yellow to Red Belt) Date: Jan. 11 – Feb. 26 Session I (No class Jan. 18) Mar. 1 – Apr. 30 Session II Day, Time, & Location: Monday & Wednesday 4:00 pm – 5:15 pm (E. Moore Hall Gym) Monday & Wednesday 7:30 pm – 8:30 pm (E. Moore Hall Gym) Tuesday & Thursday 7:30 pm – 8:30 pm (Stansbury Hall) Fee: $100 (per session)

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Advanced Tae Kwon Do (Brown to Black Belt or by teacher’s approval) Class Description: In this class, advanced Tae Kwon Do techniques are taught. International competition sparring rules are followed. Students must be AAU members and have ALL safety gear. Date: Jan. 11 – Feb. 26 Session I (No class Jan. 18) Mar. 1 – Apr. 30 Session II Day, Time, & Location: Monday 7:30 pm– 8:30 pm (Stansbury Hall) Tuesday 7:30 pm – 8:30 pm (E. Moore Hall) Fee: $125.00 (Per session allows participants to attend both days) ………………………………………………………………………………………….. Kickboxing* (Age:Adult) Class Description: Learn real kickboxing with conditioning and health in mind. A terrific way to learn a skill and get in shape. Location: E. Moore Hall Gym Date: Jan. 11 – Feb. 26 Session I (No class Jan. 18) Mar. 1 – Arp. 30 Session II Day & Time: Monday & Wednesday 5:15 pm – 6:00 pm Fee: $80.00 (per session) ………………………………………………………………………………………….. Mixed Martial Arts* Age: Adult) Class Description: A new concept in martial arts training is split up into four different areas– stand-up-ground-techniques-conditioning-and self-defense. Rotate every 15 minutes or stay in one area- - your choice. Location: E. Moore Hall Gym Date: Jan. 11 – Feb. 26 Session I (No class Jan. 18) Mar. 1 – Apr. 30 Session II Date & Time: Monday & Wednesday 5:15 pm – 6:00 pm Fee: $80.00 (per session)

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Introduction To Tang Soo Do Korean Martial Art (Age: 14-Adult) Class Description: Tang Soo Do is a Korean martial art that has many similarities with Tae Kwon Do. It is often referred to generically as Karate. The course will consist of beginner-level concepts and techniques taught by the World Tang Soo Do Association. Students will learn three Tang Soo Do forms (the formal, structured patterns of blocking, punching, and kicking techniques, also known as katas), as well as a system of self-defense, hand, and kick techniques. Much of the class will be taught using traditional Korean terminology that is easily learned in class. Primary objectives are mindful exercise, self-knowledge, improved flexibility, strength and endurance, and of course, self-defense. Non-contact sparring is only a minor component of this course and is not required. A uniform is not required but strongly recommended. Specific sources will be dis-cussed in class. Instructor: T. Scott Pruett, MS, Sam Dan (3rd Degree Black Belt) Location: Coliseum Room 171 Date: Jan. 25 – Apr. 26 Day & Time: Monday 4:15 pm – 5:15 pm Fee: $90.00 Note: No class Mar. 31

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