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BASIS OF SPORTSTRAINING

David Zahradnk, PhD.

Projekt: Zvyovn jazykovch kompetenc pracovnk FSpS ! a inovacev"ky v o#$a%ti kinantropo$o&ie, re&.'.: (Z.).*+-.-.**).*)//

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0$$ activitie% 1hich are part o2 h"man #ehavior 1ere %"#ject to a $on&3

term deve$opment.

Throw Fundamental skill

Performance

Food 4meanin&4 5en&th o2 thro1

6"$e%

ath$etic%

Sports

performance

e7tent to

1hich motor

ta%k i%

accomp$i%hed

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Sports performancei% "nder%tood a% an e7tent to 1hich a motor ta%k

$imited #y r"$e% o2 a &iven %port% di%cip$ine i% accomp$i%hed.

Sporti% %een a% an or&anized, competitive, entertainin& activity

re8"irin& %ki$$%, a#i$itie%, commitment, %trate&y, and 2air p$ay, in 1hichthe 1inner can #e determined #y o#jective mean% "nder the r"$e% o2 a

partic"$ar %port.

0n a#i$ity to achieve a &iven %port% per2ormance repeated$y i% re2erred to

a% efficiency.

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The aim of sports trainini% to achieve ma7im"m individ"a$ or team

e22iciency in a %e$ected %port% di%cip$ine $imited #y r"$e%.

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,, 0chievin& hi&h per2ormance in any activity not 2rom day to day,,

Re!uirements for performance "efficiency#

$otor a%ilitiescan #e de%cri#ed a% re$ative$y %ta#$e %et% o2 inner

&enetic pre%"ppo%ition% needed to carry o"t $ocomotive activitie%.

Sports skillsare pre%"ppo%ition% needed 2or imp$ementin&

per2ormance in a %e$ected %port% di%cip$ine 1hich i% $imited #y r"$e%.

$oti&ationi% "nder%tood a% an inner incentive to carry o"t certain

activity.

Tacticsmean% cond"ctin& a %port% competition in a p"rpo%e2"$ 1ay.

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The contents of sports trainin

9he contentso2 %port% trainin& con%i%t% o2 individ"a$ key area%1hich are ca$$ed components of sports trainin:

Physical Technical Tactical Psycholoical

Physical componenti% &enera$$y 2oc"%ed on deve$opin& motor a#i$itie%

Technical component 2oc"%e% on ac8"irin& %port% %ki$$% thro"&h motor

$earnin&

Tactical component 2oc"%e% on ac8"irin& and 2"rther deve$opment o2

di22erent 1ay% to cond"ct %port% conte%t on a p"rpo%e2"$ #a%i%.

Psycholoical component i% 2oc"%ed on improvin& the ath$ete%

per%ona$ity

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'haracteristics of Sports Trainin 'omponents

Physical component i% primari$y oriented to1ard% %y%tematic

deve$opment o2 motor a#i$itie% and their mani2e%tation thro"&h %port% %ki$$%

in a %e$ected %port% di%cip$ine.

force

%peed

endurance coordination

;a%ic di22erentiation o2 motor a#i$itie% i% not %"22icient to de%cri#e

the mani2e%tation o2 individ"a$ a#i$itie% 1ithin the %peci2ic %port%

di%cip$ine.

there2ore di%tin&"i%h :2orce

speed

end"rance

a&i$ity

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Force(

9he a#i$ity to deve$op a hi&h po1er o"tp"t in %in&$e action d"rin&

competition %"ch a% kickin& in %occer an j"mpin& in #a%ket#a$$.

)ndurance(

9he a#i$ity to per2orm pro$on&ed e7erci%e

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'haracteristics of Technical component

9echnica$ trainin& 2oc"%e% on ac8"irin&, keepin& and tran%2errin& motor

skills*

$otor skills( F"ndamenta$

Sports skillsare #a%ed on content% o2 a %peci2ic %port% di%cip$ine

The aim o2 deve$opin& the%e %ki$$% i% ac8"irin& hi&h $eve$ o2

a"tomatization

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'haracteristics of Tactical 'omponent

Tactical component o2 %port% trainin& 2oc"%e% on di22erent 1ay% to

cond"ct %port% competition to1ard% victory.

Stratey 9actic%

Strateymean% a p$an 1hich 1a% created #e2orehand and i%

#a%ed on e7perience 1ith a p"rpo%e2"$ cond"ct o2 %port%

competition that ha% proved to $ead to an e7pected re%"$t in a

%peci2ic competition.

Tacticsmean% practica$ e7ec"tion o2 %trate&y in a %peci2ic race

%it"ation.

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'haracteristics of Psycholoical 'omponent

Psycholoical component2oc"%e% on po%itive in2$"ence on the ath$ete%per%ona$ity a% 2ar a% 2air p$ay i% concerned in dependence on the $en&th o2

%port% trainin& 1ith the aim to achieve ma7im"m e22iciency in %enior a&e.

Per%ona$ity o2 each individ"a$ i% characterized #y a

n"m#er o2 2actor%:

Temperament1hich i% mani2e%ted on the o"t%ide thro"&h

emotion% and i% re$ated to the dynamic% o2 menta$ proce%%e%.

+ualities of an indi&idual are innate and are characterized 1ith

2o"r dimen%ion%: direction, inten%ity, %cope and d"ration.

Attitudesare > a% oppo%ed to 8"a$itie% > ac8"ired and they are

repeated$y mani2e%ted in &iven %it"ation%.

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Str"ct"re o2 Sport% Per2ormance

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Practical Reali,ation of Sports Trainin

ethod%

Form%

ean%

?nterr"pted

6"n

?ndivid"a$%

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9hank yo" 2or yo"r attention.