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SPORTS | LIBERATION | AESTHETICS | MUSCLE

FASTEST GROWING

GYM

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Yoga, the most ancient form of fitness started in India. The fitness and wellness sector has

come a long way from the days of yoga and the local “akhadas” to wrestling now being a

part of International Olympics.

The concept of fitness and endurance has been rooted in India for thousands of years from the time

festivals and social occasions made people travel large distances and perform for hours together.

Our indigenous martial art forms like Kalaripayattu, Silambam, Gatka, Vajra Mushti etc are rooted to the

war history of India, forming key bases for fitness.

Yoga, the most ancient form of exercise is essentially a spiritual discipline based on an extremely subtle science

which focuses on bringing harmony between mind, body and soul.

Yoga does not adhere to any particular religion, belief system or community. It has always been approached as a tool for

inner well-being, making it a universal quest.FITNE

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GAYATHRI REDDY - MS.INDIASLAM ENTHUSIAST

Fitness today is not just a trend- it’s a lifestyle, a passion and a source of livelihood for many enthusiasts.

Fitness in India started out hardcore and on the streets, stones before weights and streets before the treadmill took over.

Introducing SLAM - A fitness and lifestyle center catering to a variety of fitness resolutions in the world, while preserving the Indian roots.

At Slam, we strongly believe that “Fitness is Discipline” and we ensure to instill this mantra in every individual who walks in through our doors.

Each personalized program starts with a session of yoga to stabilize and prepare the mind and body for an intense workout session that will follow.

Our workout programs are a class apart – Yoga, Slick HIIT Modules, Hard core Powerlifting Clinics, Gruelling Body Transformation Boot Camps, Functional Routines, Physique or Bodybuilding. Name it and we’ll game it.

In a world where nothing comes easy, we at Slam believe that Excuses don’t get results. IN

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GBALA MURUGAN - MR.ASIA

SLAM ATHLETE

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SHWETA GAI MODEL, ACTOR

MUKUND VENKATFITNESS MODEL

RAJENDRAN MANI MR.WORLD 2013 FITNESS DIRECTOR SLAM

SANDEEP KUMAR MR TAMILNADUPHYSIQUE MODEL

YOGABHATKI YOGAThe practice of Bhatki Yoga is one that helps individuals escape the confines of the individual ego and allows them to get closer to realization.

HATHA YOGAThrough various exercises, this type of Yoga primes the physical body so that it does not obstruct one’s ability to transcend it.

JNANA YOGAJnana Yoga focuses on the attainment of knowledge. It helps practitioners discover new ways of self-understanding and self-awareness

KARMA YOGAThrough the practice of Karma Yoga, individuals can devote their lives to serving as a tool for the divine and doing good works.

KUNDALINI YOGAKundalini Yoga allows individuals to work with and awaken their spiritual energies to embrace the cosmic universe.

RAJA YOGAThrough meditation, this Yoga allows practitioners to be in total command of their thoughts.

TANTRIC YOGATantric Yoga is eclectic in its formation, allowing individuals to use multiple disciplines to derive an understanding of the universe and the meanings for spiritual existence

Whether you are spiritual or intellectual in nature, yoga has a path for you

SURYA NAMASKAR is a complete Sadhana (spiritual practice) in itself for it includes asana, pranayama, mantra and meditation techniques. The various postures in Surya Namaskaar help in energizing each of the 7 Chakras (energy centers) in the human body.Surya Namaskar can be done as a warm-up when practiced slowly and is an incredible full body workout when performed fast.

SHWETA GAI - ACTORSLAM ENTHUSIAST

GAYATHRI REDDY - MS.INDIASLAM ENTHUSIAST

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PS A fitness boot camp is a type of group physical

training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

BENEFIT OF BOOT CAMPS:IMPROVES ENDURANCE

IMPROVES PHYSICAL

STRENGTH

STRESS BUSTER

INCREASES ENDORPHINS

FUNCTIONAL TRAININGFUNCTIONAL TRAINING HELPS PROVIDE YOU WITH THE STRENGTH, STABILITY, AND MOBILITY YOU NEED TO THRIVE IN YOUR LIFE AND SPORTS.

OUR BASIC FUNCTIONAL MOVEMENT PATTERNS ARE PUSHING, PULLING, HINGING, SQUATTING, ROTATING, CARRYING AND GAIT PATTERNS-WALKING AND RUNNING-EVERY DAY.

FUNCTIONAL TRAINING UTILIZES EXERCISES THAT IMPROVE YOUR MOVEMENT PROFICIENCY IN THESE PRIMARY PATTERNS TO GIVE YOU AN EDGE SO YOU CAN ACHIEVE YOUR GOALS SAFELY AND WITH GOOD HEALTH

BENEFITS OF FUNCTIONAL TRAINING: INCREASES THE EASE OF EVERYDAY LIFE GREATER MUSCLE MEMORY LOW IMPACT INCREASES FLEXIBILITY AND COORDINATION IMPROVES BALANCE AND POSTURE HELPS WITH JOINT PAIN REDUCES YOUR RISK OF INJURY

WEIGHTTRAINING

WEIGHT TRAINING IS A COMMON TYPE OF STRENGTH TRAINING FOR DEVELOPING THE STRENGTH AND SIZE OF SKELETAL MUSCLES.

IMPROVES BONE DENSITY

PROMOTES FAT-FREE BODY MASS

SIZING & TONING

STRENGTH OF CONNECTIVE TISSUE, MUSCLES & TENDONS

�RAJENDRAN MANI MR.WORLD 2013 FITNESS DIRECTOR SLAM

EVENTS AND PROMOTIONAL

ACTIVITIES

JACO DE BRUYNCELEBRITY TRAINER FITNESS MODEL

MAX “THE BODY” PHILISAIREONLINE TRAINEREHPLABS FOUNDING ATHLETE

RONNIE COLEMAN 8 TIMES MR.OLYMPIA

KEVIN LEVRONE

Ronnie Coleman, 8 times Mr.Olympia. and IFBB pro athletes - Kevin Levrone, Max “The body” Philisaire and Jaco Be Bruyn have been associated with Slam. Mr. Tamil Nadu, Mr. India and other professional body builders are amongst SLAM’s loyalists.

WHY PEOPLE PREFERSLAM

VIBRANT AND ENERGETIC ATMOSPHERE

STATE OF THE ART EQUIPMENTS AFFORDIBILITY

CERTIFIED TRAINERS

INTERNATIONAL HYGIENE STANDARDS

SAFETY AND SECURITY SYSTEM

PERSONAL TRAINING

PHYSIOTHERAPIST CONSULTATION

TAILOR MADE WORKOUT SCHEDULES

ALL SUPPORT THEY NEED TO ACHIEVE THEIR GOAL

LIFESTYLE TRAINING - HEALTH GOALS, POSTURE CORRECTION, ADVICE ON RECOMMENDED SHOES ETC.

WHY INVESTIN

“SLAM” IS THE PERFECT BLEND OF TRADITIONAL AND MODERN FITNESS DESIGNED TO SUIT PEOPLE FROM ALL WALKS OF LIFE. SLAM WITH ITS HOLISTIC APPROACH HAS MANAGED BALANCING THE INVESTMENT AND RETURNS APPROPRIATELY AND THUS IS NOT ONLY A REPLICABLE BUSINESS MODULE BUT HAS ALSO CREATED SUCCESSFUL ENTREPRENEURS. IN JUST 2 YEARS, SLAM HAS OPENED AT 14 LOCATIONS ACROSS INDIA AND ATLEAST 12 MORE SCHEDULED TO OPEN BY THE END OF 2017.

UNIQUE CONCEPTS|FASTEST GROWING FITNESS CHAIN|LESS INVESTMENT QUICK ROI|INTERNATIONAL STANDARDS|VALUE FOR MONEY

SYSTEM | PROGRAM | INFRASTRUCTURE | AFFORDABLE

FASTEST GROWING

GYM

WORLD’S

PAULSONS IS A COMPANY THAT AIMS AT REPRESENTING FASHION AND LIFESTYLE AT GLOBAL STANDARDS.

PAULSONS GROUP DOMESTICALLY FOUNDED A SERIES OF EDUCATIONAL INSTITUTIONS AS AN OUTCOME OF DESIRE TO PROVIDE QUALITY EDUCATION TO THE SOCIETY.

 THE PAULSON’S STORY WAS NOT GOING TO BE LIMITED TO JUST EDUCATIONAL INSTITUTIONS. ALTER 4 DECADES WE

CONTINUE TO EXPAND UNDER THE LEADERSHIP OF OUR MANAGING DIRECTOR DR. S.R.S PAUL. THE FOUNDING PRINCIPLES, COMPETITIVE PRACTICES AND ETHICAL LEADERSHIP STANDARDS AS LAID BY OUR FOUNDER HAVE CONSISTENTLY HELPED US

TO MAKE STEADY PROGRESS IN THE BUSINESS ARENA.

THE GROUP HOUSES BRANDS LIKE TONI&GUY, ESSENSUALS, HAAGEN-DAZS, GERMAN DONER KEBAB, JONAH’S BISTRO, PROVOKE LIFESTYLE MAGAZINE, SHANUS, NELLAI NADAR ETC AND ARE 200 RETAIL OUTLETS STRONG AND GROWING.

BRANDS OPERATED BY PAULSONS

Bistro . Patisserie