SPORT SHOWCASES:A GOLDEN OPPORTUNITY

SPORT RESUMES 101 WHAT SHOULD BE INCLUDED?

PARENT STORY:" WHEN HE RECEIVED A

SCHOLARSHIP OFFER ... IT FELT LIKE WE HIT THE JACKPOT."

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Contents

Page 4: Do you have GUTS?

Page 5: Word of welcome by GUTS director Mark Schuurman

Page 6: Why play sports in the US?

Page 8: Sports Resumes 101

Page 10: Sport showcases

Page 12: Parent story: Bas Vermeulen at Saint Leo University

Page 18: Thornton Academy

Page 21: Student story: Nadine de Koning at University of Virginia

Page 24: Student story: Ties van Haastrecht at Wilbraham & Monson

Dear Visitors,We are very proud to be the co-organizer of the 2019 GO Global Education Fair during its 7th year!

Do you have the US mentality to excel as an ambitious person and bring out the very best in yourself as a student-athlete? Do you want to accomplish this in a professional environment in the number 1 sports country in the world? Is it your dream to combine (elite)sports with higher education in the US? If so, then join GUTS!

GUTS – Go USA Talent in Sports – serves dedicated and ambitious athletes that are in secondary or post-secondary education and intend to continue their education in the US while competing in varsity sports. The GUTS team is led by Marina Meijer and myself, highly-motivated professionals, both of whom have extensive experience in advising (top) athletes and students in their desire to fulfill their study and athletic ambitions in the US. Our customized approach, which focuses solely on the needs and aptitudes of each student-athlete, enables GUTS to make the ultimate match! With a network of thousands of college and high school coaches across the US, GUTS offers athletes a unique opportunity to combine sport and education at their desired level, from high school to university.

GUTS acts as a reliable hub throughout, supporting both the student-athlete and parent with all steps in the process regarding admission, financial aid, athletic and academic eligibility and visa. The student-athlete is given the opportunity to take the US high school or college route and gain an internationally recognized diploma. In addition to playing their sport, the GUTS student-athletes will also continue to cultivate themselves at an academic and personal level.

During the GO Global Education Fair we will be available for all your questions and information about playing sports and studying in the US.

Hope to see you here!

Sincerely,Mark SchuurmanGUTS Athletic Director

Why Play Sports in the US? Millions of children play competitive and recreational sports in the US, from local Little League teams to high school varsity basketball. It’s an important part of American life and is taken seriously at all levels. Varsity sports are integrated into high schools throughout the country and the combination of a quality education with top-level athletic competition is an integral part of the college experience in the US.

Perhaps you currently play top-level sports and want to continue to develop your skills in combination with higher education. This isn’t always possible in the Netherlands, as academics and athletics are separated. However, the US recognizes the benefit of competitive sport throughout a person’s life and the education system is setup in such a way as to encourage and promote athletes to excel in both their sport and their study.

If this wasn’t reason enough, why else should international students play sports in the US?

school varsity sports. It's an

1 https://share.america.gov/sports-help-international-students-thrive/ 2 http://kwhs.wharton.upenn.edu/2016/04/international-student- athletes-learn-how-to-compete-at-u-s-colleges/ 3 http://www.onlineathens.com/sports/2015-05-28/international- athletes-seek-ncaa-development-better-competition

Sports offer a gateway to college life Outside of the physical benefits of sport, it can also help you succeed at school by promoting integration, helping you make friends and ease your way into college life. The support of teammates is crucial to success, both on and off the field.

All-round excellence US colleges and university sports programs are well-funded and offer athletes first-rate facilities, training/coaching and a wealth of resources.

Scholarship opportunities Division I and II of the NCAA (National Collegiate Athletic Association) provide scholarships to student-athletes. This opens up opportunities for students to earn a degree and further their sports careers at the same time.

Better prepared for life after college The NCAA states that student-athletes successfully complete their studies more often than non-athletes because they are aware of importance of planning, focus, dedication and persistence. The demands of combining sports and an education means student-athletes learn how to use their time productively.

For more information on playing sports in the US, please visit:

WWW.IHAVEGUTS.COM

Competing in the 2016 Olympic Games in Rio de Janiero, winning bronze at the European Championship that same year, a member of the Dutch national swim team since 2015 - it is safe to say that Dutch national team swimmer Robin Neumann has an impressive sports resume. With the help of GUTS, Robin found the her most suitable match, both in athletics and academics, to be the University of California, Berkeley. Last year, she made her swimming debut in the NCAA.

Robin Neumann (second left) poses with team members Esmee Vermeulen, Femke Heemskerk, and Andrea Kneppers after winning bronze at the 2016 European Championships

Competed at the 2016 Olympics in Rio Member of the Dutch National team since 2015 2015 European Short-Course Championships 2016 European Long-Course Championships  2017 World Long-Course Championships  2016 European Short-Course Championships Owns the Dutch age-group record in the 200m free (short course) and was a member of the national record- setting 800m free relay

SOME ACCOMPLISHMENTS

Robin NeumannD U T C H O L Y M P I A N M A D E H E R S W I M M I N G D E B U T I N T H E N C A A

READ THE FULL STORY ON: WWW.IHAVEGUTS.COM

Discover a Truly Canadian Boarding Experience

To learn more, contact: Linda Vanderdonck, Admissions Associatelinda.vanderdonck@smus.ca or 1-250-360-6114

smus.ca/boarding

At St. Michaels University School, students in Grades 8-12 live and learn alongside peers from more than 30 countries. Located in Victoria, BC Canada, SMUS offers outstanding academic opportunities with a focus on character and leadership education. Find out why families are choosing the SMUS experience to help prepare students for higher learning and for life.

SPORTS RESUMES 101What should be on it?

What should be on a sports resume? Anything related to your sport – competition and club level, personal records, and athletic/personal strengths. (Inter)national achievements and/or experience should also be included.

Here are some important indicators:

Sport and position Height and weight (lbs. and kg) Link to online sports video Coach(es) contact details Personal sports stats Standardized test scores – TOEFL and SAT/ACTNCAA or NAIA Eligibility registration number Current grade and date of graduation Grade Point Average (GPA) and any academic honors A personal statement explaining why you would make a good addition to the college/university sports program

The key to a student-athlete’s successful application to a US college often lies in the strength of their sports resume. A sports resume lists the athlete’s training, skills, statistics and extra-curricular activities. It is an important recruiting tool and must be prioritized. Here’s our quick guide to a strong sports resume. 

Go USA Talent in Sports (GUTS) places student-athletes in college varsity teams in the US. We work with students on their sports resumes, choosing the right college, and applying for scholarships and/or financial aid. Knowing what academic information to include on your resume is also important. Athletic talent alone is not enough, your profile also counts. The NCAA is working to increase academic requirements and raise graduation rates, which means coaches will also focus on the student- athletes academic profile.

Do not forget to mention personal info such as date of birth, citizenship, contact information (include your cell phone number, email and home address).

If you play for your school, should you mention that on your resume? Yes, definitely

Should you convert height/weight to the US unit system? You may indicate both the European and US measurements. There are several handy online conversion tables available. Make sure to list US measurements first.

What other things should you consider including in your sports profile? • A letter of recommendation fromboth your current and previouscoaches highlighting your talentsand abilities (should be positive, notjust an evaluation of your overallperformance).• A sports video with a briefpersonal introduction, followed byskills and game footage (highlightsand half game if possible).• Athletic Awards and Recognition.For example: MVP, team captain,etc.• Camps and Showcases Attended• Honors awards or classes

student-athletes are often recruited basedon showcase performance and are sometimes even offered a scholarship package on the spot.

Since 2011, GUTS has been organizing showcases in Europe to give student-athletes on the continent the opportunity to be selected for US varsity teams. There is an increasing demand for international students and student-athletes, and these showcases help bridge the gap between coaches and their international prospective athletes.

Sport Showcases: A GOLDEN OPPORTUNITY

Talented student-athletes in the US have a lot of opportunities in their high schools, ranging from scholarships to top level athletics to exposure. The toughest part, however, is getting coaches and scouts for varsity teams to consider you. In an effort to help their best athletes stand out from the crowd, schools and private organizations arrange showcases - events where coaches andscouts are invited to see athletesplay, and assess if the prospectivestudent-athletes would be avaluable addition to their team.Hugely popular in the US,

Every year, GUTS hosts soccer (men and women) and field hockey (women only) showcases.

“Field hockey is a growing part of US college sports and coaches are increasingly looking for players outside of the US. In the Netherlands and Belgium, players start training earlier in l ife, which often translates to higher caliber players that US coaches look for,” explains GUTS Academic Director Marina Meijer.

During the showcases, a coaching staff lead players in dril ls and scrimmages. This gameplay is broadcast l ive and recorded for coaches to access. Each athlete receives their personal footage and a professional evaluation from an experienced coach or scout. Parents and athletes at the showcase also attend a presentation explaining the general recruitment and college application process for an international student athlete.

If you are interested in attending a soccer or field hockey showcase, follow GUTS - Go USA Talent in Sports on Facebook or Instagram as updates and details will be posted there as soon as they are available!

@GOUSATALENTINSPORTS

If you are interested in attending a soccer, field hockey or basketball showcase, follow GUTS - Go USA Talent in Sports on Facebook or Instagram as updates and details will be posted there as soon as they are available!

PARENT STORIES Bas Vcr1ncuJcn - Saint Leo Unh1crsily, Florida

A year ago, Bas Vermeulen's parents waved goodbye to their 20-yeor-old son as he embarked upon a new adventure at St. Leo University in Florido. The Dutch athlete was scouted to ploy on the university's golf team. His father, Peter Vermeulen, reflects upon the path Bos took and shores his advice for parents whose sons or daughters ore thinking about starting a similar adventure.

The first time we heard about his American dream was ofter Bos hod token a career test. Before that. he never voiced his desire to study in the United States. From that moment on. his mother and I encouraged him to make his

dream come true. We immediately started researching the possibilities available.

We were curious to find out if he would qualify for scholarships. We decided that he would toke a yeor off ofter graduating high school. so we could fully prepare ourselves. During that year. he competed in two golf tournaments - one in Germany and one in the US. He did so well in the US tournament that he was scouted by a college coach. From that moment on. his dream started becoming reality.

PARENT STORYBas Vermeulen - Saint Leo university, Florida

Bas Vermeulen (right) with his parents (middle) and his brother (left).

A year ago, Bas Vermeulen’s parents waved goodbye to their 20-year-old son as he embarked upon a new adventure at St. Leo University in Florida. The Dutch athlete was scouted to play on the university’s golf team. His father, Peter Vermeulen, reflects upon the path Bas took and shares his advice for parents whose sons or daughters are thinking about starting a similar adventure.

The first time we heard about his American dream was after Bas had taken a career test.

Before that, he never voiced his desire to study in the United States. From that moment on, his mother and I encouraged him to make his dream come true. We immediately started researching the possibilities available.

We were curious to find out if he would qualify for scholarships. We decided that he would take a year off after graduating high school, so we could fully prepare ourselves. During that year, he competed in two golf tournaments – one in Germany and one in the US. He did so

When he received o scholarship offer from St. Leo University, It felt like we hit the jockpot. The golf teem hos o greet coach who hos ployed professionally, os well. The golf course is located close to campus ond St. Leo hos o greet ocodemic program too. The coach really wonted to odd Bos to the roster. The athletic scholarship the university offered ended up covering o forge port of the school's tuition. In addition to this scholarship, Bos olso received o merit scholorshlp for good grades. I did wonder why on American school would oword o

Bos smiles os he poses with his So,nt Leo gear. foreign student on

ocodemic scholorshlp but os it turns out. his ACT test results were obove the school overoge. I think it is greot thot the American education system Is geared towords pushing students to get the most out of their ocodemic abilities ond encouraging them to do their absolute best.

The first couple of doys ofter he arrived we spoke frequently. His roommate hod not arrived yet. Right now. his mother ond I toke the most initiative when it comes to staying in touch with Bos. Thot is o good sign. too. I guess. It means thot he is enjoying his time there. He is incredibly hoppy ond it seems like he hos finolly stoned to settle In. He hos

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“When he recieved a scholarship offer ... it felt like we hit

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Bas smiles as he poses with his Saint Leo gear.

well in the US tournament that he was scouted by a college coach. From that moment on, his dream started becoming reality.

When he received a scholarship offer from St. Leo University it felt like we hit the jackpot. The golf team has a great coach who has played professionally as well. The golf course is located close to campus and St. Leo has a great academic program too. The coach really wanted to add Bas to the roster. The athletic scholarship the

university offered ended up covering a large part of the school’s tuition. In addition to his scholarship Bas also received a merit scholarship for good grades. I did wonder why an American school would award a foreign student on academic scholarship but as it turns out his ACT test results were above the school average. I think it is great that the American education system is geared towards pushing students to get the most out of their academic abilities and encouraging them to do their absolute best.

The first couple of days after he arrived we spoke frequently. His roommate had not arrived yet. Right now, his mother and I take the most initiative when it comes to staying in touch with Bas. That is a good sign too. I guess it means that he is enjoying his time there. He is incredibly happy and it seems like he has finally started to

He wotches his 90/f boll soor throvqh the oir ot o tovrnoment ,n Florido.

classes in the morning, while the afternoon is reserved for golf practice and games. Outside of that, he needs eat and do his homework. He is busy, but he is extremely enthusiastic about it oil! It is important for parents to understand that when you decide to embark on such on adventure, you need to hove someone you con turn to who hos the right knowledge and experience. We did a lot of research ourselves, but Mork and Morino from GUTS really pointed us in the right direction. The story starts and ends with you - it is your responsibility to get the most out of your own experience in the US. And I think that Bos did just that, but it would not hove been a success without GUTS.

At one point. Bos started to hesitate. How much will it oil cost? Whet ore their expectations? But if your child starts doubting the feasibility of their dream, then you, as their parent, must soy: go for it! At one point, we simply told him that we were going through with it. And if he really did not wont to proceed, we assured him that he could stop at any given time. It tokes courage to toke on such on adventure, but it is o privilege to get this chance. I om jealous of the fact that I did not hove such on opportunity. So, parents, toke my advice and soy: grab this chance. and go for it' Start the adventure!

He watches his golf ball soar through the air at a tournament in Florida.

settle in. He has classes in the morning, while the afternoon is reserved for golf practice and games. Outside of that, he needs to do his homework. He is busy, but he is extremely enthusiastic about it all. It is important for parents to understand that when you decide to embark on such an adventure, you need to have someone you can turn to who has the right knowledge and experience. We did a lot of research ourselves but Mark and Marina from GUTS really pointed us in the right direction. The story starts and ends with you – it is your responsibility to get the most out of your own experience in the US. And I think that Bas did just that, but it would not

have been a success without GUTS. At one point Bas started to hesitate. How much will it all cost? What are their expectations? But if your child starts doubting the feasibility of their dream, then you, as their parent, must say: go for it! At one point, we simply told him that we were going through with it. And if he really did not want to proceed, we assured him that he could stop at any given time. It takes courage to take on such an adventure, but it is a privilege to get this chance. I am jealous of the fact that I did not have such an opportunity. So, parents, take my advice and say: grab this chance, and go for it. Start the adventure!

Do's and

Don'ts

More than classroom learning, study abroad is about self-discovery. You’l l learn how to make your own decisions and be held accountable for them. While learning to l ive on your own, perhaps for the first time, you’ll connect with students who see the world differently than you do. Most of all study abroad is about HAVING FUN! To make the most of your experience, be sure to consider the following while in America.

...in the US

DO'S! DON'TS!

- Participate actively insports and class and strive for your best;

- Stay close to yourself, authenticity is great;

- Attend many sports events on and off college, experience the sports culture;

- Buy a sweatshirt and bumper sticker with your school’s name on it ;

- Eat Thanksgiving dinner at home with an American;

- Stay in touch with your guiders in sports back home.

- Argue with your instructors; it ’s considered rude;

- Drink alcohol if you’re under 21;

- Ever smoke marijuana or other drugs. It is i l legal and the consequences are severe;

- Go to fraternity parties alone if you’re a girl ; date rape is real;

- Use the “N” word; it is offensive. Use African-American instead;

- Act rude & please embrace differences!

Studying at Thornton Academy Thornton Academy is a co-educational, private boarding and day school serving grades 6 through 12. Founded in 1811, Thornton is one of the nation’s oldest independent schools. Our historic, 80-acre campus is located in Maine, the #1 safest state in the country. Situated in the vibrant community of Saco on the southern coast of Maine, Thornton is surrounded by some of the finest beaches, snow skiing, scenic areas, and cultural offerings throughout New England. Thornton Academy is 90 minutes from Boston by bus and train. 15 minutes away is Maine’s largest city, Portland. Portland is home to award-winning restaurants and was recently named one of American’s Most Livable Cities.

Why study at Thornton AcademyThornton’s diverse and inclusive community is comprised of boarding students from more than 35 countries, and day students from throughout the northeast. The school is known for its high-caliber academics and athletics, large variety of extracurricular opportunities, and award-winning visual and performing arts program. Thornton students are engaged: 72% of students play sports, and Thornton Academy ranks in the top 1% of schools for athletics. Additionally, students can take advantage of a 4-year dance program.

Thornton offers an 11:1 student-to-teacher ratio and more than 200 courses, including 28 AP courses, 42 honors courses, and seven foreign languages. Students are challenged and supported by accomplished faculty, and the school consistently achieves a 100-percent acceptance rate for its college-bound seniors.

Athletics at Thornton Academy

MEN’S SPORTS - Baseball- Basketball- Cross Country- Football- Golf- Ice Hockey- Lacrosse- Soccer- Swimming & Diving- Tennis- Track & Field

WOMEN’S SPORTS- Basketball- Cheerleading- Cross Country- Field hockey- Golf- Lacrosse- Soccer- Softball- Swimming & Diving- Tennis- Track & Field- Volleyball

Where in the world is everyone?All of our current student-athletes are located in one country: the United States of America.

As we speak the members of the 2019-2020 squad have settled in their dorms, attended their first classes and started their athletic career at their respected institutions.

We are proud to say that our student-athletes are spread out over 30+ states – though some states appear to be a little more popular among our squad members than others (what’s up, New York?).

And even though we get to pin one state a little more than we do another: each and every pin we get to place on our map makes us feel privileged to be a part of their special journey.

STUDENT STORYNadine de Koning – University of Virginia, VA

Nadine, one of our great talents, started playing field hockey at a young age in Laren in the Netherlands. After graduating from high school, she decided to pursue one of her dreams: to combine top-level hockey with a study in America! She was certainly motivated, but once she figured out everything she had to arrange, she quickly became overwhelmed. Fortunately, she came into contact with Marina, who, thanks to her vast experience with American schools, was able to properly guide Nadine through the

entire process. For example, Nadine’s sports and academic profile was sent to coaches, including video footage from showcases Nadine participated in, and suddenly the whole process became much clearer. Moreover, Nadine was helped with preparation for Skype conversations with coaches and guidance was provided throughout the entire application process. After following the steps laid out for her, Nadine’s dream came true and she was accepted to attend the University of Virginia!!

Captain Nadine de Koning playing for Virginia's field hockey team

Nadine was so excited. The moment she had been looking forward to for so long was close approaching. Still, she sometimes wondered if this was the right choice. But Nadine always remained true to her dream and after a few months at UVA she felt completely at home. Thanks to her "buddy", Nadine quickly became comfortable with college and field hockey life. She liked it so much that after two months she knew for sure that she wanted to stay for the full four years.

Throughout her time at UVA, the friends she made played an important role. Playing together in a top team, sharing the highs and lows with her teammates and keeping "team spirit" created a natural bond. Nadine felt strongly that she could best represent her school through her positive attitude

and by providing a good example, which meant that she received a lot of admiration from her peers. Motivation, adrenaline and teamwork were on high during competitions. When the stadium filled with more than 2,000 people and the American fanfare began to play, the feeling of pride,

adrenaline, enthusiasm and admiration surged through every players body. In addition, Nadine was treated as a professional athlete both on

Virginia wins the regular ACC Championship

Spring break in California with teammates

and off the field. A personal nutritionist, lifting coach, doctor and physiotherapist were available at all times on campus.

Not only was Nadine encouraged to succeed on the hockey field, she also received a lot of support and guidance while studying for a bachelor’s degree in psychology at the University of Virginia. Her class schedule could be adjusted when she had to fly to hockey matches in other states and the professors were sympathetic of her busy program. It didn’t hurt that Nadine was performing extremely well academically, which was mainly due to

the mentality that prevails at American schools. For example, students are awarded honors when they achieve a high grade point average and every student works hard, which only increases motivation. Having built up a broad profile at the University of Virginia made it easy for Nadine to return to the Netherlands to start following a master’s in marketing at the Vrije Universiteit Amsterdam.

Nadine looks back with pride on the four great years she spent at UVA. She made and maintained many close friendships in the US, successfully completed her studies and field hockey still has a special place in her heart. Her advice to prospective GUTS student-athletes is: Give it a try. It is a fantastic opportunity to develop yourself in another country. Go for it, there is a place for everyone!!

Graduation after four years at Virginia University

Together with the other seniors after her last game for Virginia

Captain Nadine de Koning playing for Virginia's field hockey team

STUDENT STORYTies van Haastrecht – Wilbraham & Monson Academy, Massachusetts

Determined – that is one word that describes Ties van Haastrecht; even a torn ACL and meniscus did not make him question the feasibility of his athletic goals. The Dutch soccer player did the math and figured that he would finish his sixteen-month medical rehabilitation just in time for the next season. So, he made plans to play soccer and study at Wilbraham & Monson Academy for the following year.

When I arrived a year ago, I really loved it. But I had to get used to it though; suddenly

you are all alone. International freshmen are asked to come a week earlier, for an introduction week. But now, I am really enjoying myself, you get the feeling that people care about you. When things aren’t going well, everyone asks how you are doing; it is like one big family.

You do have to do your own laundry here, that was something I had to get used to. When it comes to doing laundry, I do miss home. But if I had gone away to school in the Netherlands, I would have done my own laundry as well.

Soccer is going well. It is professional here; we have a coach, an assistant coach, ball boys and water boys. We practice every day and have two games per week and my team is very good. The game of soccer is a little different, though. When it comes to skills, I am probably one of the better players in the team. The focus here lies more on physical strength, everyone on the team is really strong and in good shape. I have had some minor injuries since I got here – all because the game is so physical.

I tore my ACL and my meniscus last year and it took a good 16 months to fully recover from it. After my operation I thought I should be recovered by the time the next season starts. So, I made an appointment at GUTS; Mark and Marina brought me into contact with numerous schools. From all the schools on the list, I chose to attend Wilbraham & Monson Academy because I spoke to them at the GO USA Education Fair in 2016 and left with a great feeling.

I was never afraid that I would not be able to get back into the shape I was in before the injury. I trusted my physical therapist – he is specialized in knee injuries. I had physical therapy three days a week; the rest of the time I sat on the sideline to

watch my team play. Mentally, it was a real challenge; I kept on thinking, if I was playing now, I would have done this, or that; but it does make you eager to play again!

A prep school is a mix between high school and college. You really cannot compare it to a Dutch school. You wear a uniform – a jacket and tie. Between 20.00 and 22.00 you have the chance to do homework in your own room. All the teachers live on campus and you can always ask them a question; the other night I sent my teacher an email and he answered within 15 minutes! Why did I choose to go to a prep school? I am 17 years old and thought the step to college-level soccer was too big for me at this moment. I can’t show them my best yet; my goal is to transfer to a college or University, eventually.

“...I chose to attend Wilbraham &

Monson because I spoke to them at the

Fair”

Put together an impressive sports profile Present your school performance in the best way possible Prepare for American standardized  testsSAT/ACT/TOEFL/GED/GRE Write a multi-year Athletic Development Plan Prepare physically and mentally for college sports and studies while in the Netherlands Identify field hockey coaches who are truly interested in you and want to offer you a spot on their team Find money to pay for your education Get your school and coach recommenders to present you in the best way possible  Apply to one or multiple schools and help you understand all the necessary steps in the application process (essay writing, academic resume) Apply for a visa and work opportunities during and after your studies in the US Identify attractive student insurance plans With all administrative paperwork both in the Netherlands and the US 

IN THE PAST, GUTS ATHLETES WERE:Offered spots at top colleges (e.g. Ivy League, liberal arts, research focused) and college prep and high schools Offered up to full scholarships from both US and Netherlands resources Highly sought after by coaches from top schools Enjoying multi-year support from our top quality academic and athletic staff Enjoying the GUTS community membership and participated in year-round events e.g. physical workout meetings, college fairs, send-off events

You tell us your ambitions, and we work on making your dreams come true!We look forward to welcoming you and your family to the GUTS community!

Do YOU  have GUTSto study and play your sport in the US?The Go USA Talent in Sports Program (GUTS) is a unique, specialized service helping student-athletes secure roster spots on an American varsity team. We search exclusively for academically strong schools and make the process affordable for everyone!

GUTS WILL HELP YOU: