Sport and health
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Transcript of Sport and health
SPORTS AND HEALTH IN OUR KINDERGARTEN
“CEI SAPTE PITICI”Buzau,
Romania
Health is not only about not having a sickness, injury or illness. Health is a state of complete physical, mental and social well-being. To be healthy, you must feel good all round.
Exercise-Physical activity and
movement, especially when intended to keep a person fit and healthy
REGULAR EXERCISE IS VERY IMPORTANT!
Physical Benefits:Increased life expectancy;It makes your heart & lungs work more,so you don’t get tired as easily;Prevents heart disease, high blood pressure, back pain, asthma and cancers.Increased skills: Agility, balance, co-ordination, power, reaction time, speed, strength, endurance, flexibility and body composition are all improved.
Psychological (mental) Benefits:
• A wider knowledge of sport related activities• It helps you forget your problems. When you
think about them later, they won’t seem so bad
• Gives you something to do, so you are not just eating and laying around
Gymnastic Exercises Every morning we have 5 minutes of
movements
Dancing is Exercise Dancing is a cardiovascular workout
Dancing helps develop balance and rhythm.Dancing allows for self expression.Dancing can be fun!
Why should children learn to dance?
• It allows them to interact each other.
• Increased coordination.
• It’s Fun!!!
Our students won the second price at the national contest
”The stars of dancing”
Thanks for watching!
IF YOU DO NOT USE THE MUSCLE, YOU LOSE THE MUSCLE!
• This document was made by Tanase Luminita, in colaboration with Iordache Manda and Tatu Ramona-Corina.
• July 2011