Spinal Decompression & Stretches for Pain Relief
description
Transcript of Spinal Decompression & Stretches for Pain Relief
![Page 1: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/1.jpg)
Spinal Decompression & Stretches for Pain Relief
A BodyMend Wellness Clinic PresentationApril, 2014
![Page 2: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/2.jpg)
Introductions Neck & Low Back Pain Spinal Decompression Therapy
◦ demonstration Simple Stretches for Neck and Low Back BioFreeze cold therapy analgesic relief
◦ Sample product BodyMend Wellness Clinic Resources
AGENDA
![Page 3: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/3.jpg)
Create an awareness of what spinal decompression therapy
How it can be used as an effective tool for chronic pain relief of the neck and low back
Introduce simple stretches for the neck and low back that can be used in conjunction, or on their own to alleviate and prevent pain
Session Goals
![Page 4: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/4.jpg)
Chronic neck pain can be due to:
Previous, unhealed injury Strain Poor posture
Can lead to ….
Restricted movement Limitations to daily activities and recreation Tension headaches Migraines
Chronic Neck Pain
![Page 5: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/5.jpg)
Low Back pain can be due to:
Previous, unhealed or untreated injury Strain Poor posture Obesity Prolonged sitting or standing due to work requirements
Can lead to …
Restricted movement and flexibility Limitations to daily activities and recreation Increased risk for injury and strain
Chronic Low Back Pain
![Page 6: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/6.jpg)
PHARMACEUTICAL TREATMENTS: Medications for pain relief affect the entire
body system, causing unpleasant side-effects.
The root cause of the pain is not treated, increasing risk of long-term health complications
Band-aid solution
PAIN RELIEF OPTIONS: Why consider Spinal Decompression Therapy (SDC)?
![Page 7: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/7.jpg)
A non-surgical, non-pharmacological approach to chronic pain relief of the neck and low back
Relieves pressure of pinched nerves and compressed discs of the spine through gentle traction and stretching of the spine
Treatment is customized and monitored for each client by an experienced health practitioner
What is Spinal Decompression Therapy?
![Page 8: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/8.jpg)
Treatment sessions are generally 15-30 minutes long
Can be used in conjunction with other therapies including physiotherapy, chiropractic and massage therapy for best results
What is Spinal Decompression Therapy?
![Page 9: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/9.jpg)
Demonstration
Spinal Decompression Therapy
![Page 10: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/10.jpg)
Encourages relaxation and flexibility of the muscles
Releases natural “feel-good” endorphins that relieve pain
Helps to reverse muscle restrictions that are contributing to pain
Why Stretch?
![Page 11: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/11.jpg)
Hold each stretch for a minimum of 15 seconds, aim for 30 seconds
Stay hydrated
Breath deeply during the stretch
Build stretching into your daily routine
Ensure that you are warm when doing stretches (this minimizes risk for injury)
Helpful Tips with Stretching
![Page 12: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/12.jpg)
Demonstration &
Interactive Session
Neck and Low Back Stretches
![Page 13: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/13.jpg)
QUESTIONS?
![Page 14: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/14.jpg)
BioFreeze Analgesic Cold Therapy for Pain Relief
![Page 15: Spinal Decompression & Stretches for Pain Relief](https://reader036.fdocuments.net/reader036/viewer/2022062310/568164bc550346895dd6c94b/html5/thumbnails/15.jpg)
“Simple stretches for Neck and Low Back” handout
Consultation with our Physiotherapist Consultation with our Chiropractic Doctor Consultation/exercise program development
with our Active Care Specialist/Personal Trainer
Spinal Decompression Therapy program FREE Comprehensive Health Assessment
Additional Resources