Specialist PSI Exercise Module Posture & Postural Training Practical.
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Transcript of Specialist PSI Exercise Module Posture & Postural Training Practical.
![Page 1: Specialist PSI Exercise Module Posture & Postural Training Practical.](https://reader035.fdocuments.net/reader035/viewer/2022062221/56649edb5503460f94bebc14/html5/thumbnails/1.jpg)
Specialist PSI Exercise
Module
Posture & Postural Training Practical
![Page 2: Specialist PSI Exercise Module Posture & Postural Training Practical.](https://reader035.fdocuments.net/reader035/viewer/2022062221/56649edb5503460f94bebc14/html5/thumbnails/2.jpg)
Specialist PSI Exercise
Module
Where is Fred’s Centre of Gravity?
![Page 3: Specialist PSI Exercise Module Posture & Postural Training Practical.](https://reader035.fdocuments.net/reader035/viewer/2022062221/56649edb5503460f94bebc14/html5/thumbnails/3.jpg)
Specialist PSI Exercise
Module
He is much more stable now….
![Page 4: Specialist PSI Exercise Module Posture & Postural Training Practical.](https://reader035.fdocuments.net/reader035/viewer/2022062221/56649edb5503460f94bebc14/html5/thumbnails/4.jpg)
Specialist PSI Exercise
Module
![Page 5: Specialist PSI Exercise Module Posture & Postural Training Practical.](https://reader035.fdocuments.net/reader035/viewer/2022062221/56649edb5503460f94bebc14/html5/thumbnails/5.jpg)
Specialist PSI Exercise
Module
![Page 6: Specialist PSI Exercise Module Posture & Postural Training Practical.](https://reader035.fdocuments.net/reader035/viewer/2022062221/56649edb5503460f94bebc14/html5/thumbnails/6.jpg)
Specialist PSI Exercise
Module
![Page 7: Specialist PSI Exercise Module Posture & Postural Training Practical.](https://reader035.fdocuments.net/reader035/viewer/2022062221/56649edb5503460f94bebc14/html5/thumbnails/7.jpg)
Specialist PSI Exercise
Module
![Page 8: Specialist PSI Exercise Module Posture & Postural Training Practical.](https://reader035.fdocuments.net/reader035/viewer/2022062221/56649edb5503460f94bebc14/html5/thumbnails/8.jpg)
Specialist PSI Exercise
Module
Ideal Posture
![Page 9: Specialist PSI Exercise Module Posture & Postural Training Practical.](https://reader035.fdocuments.net/reader035/viewer/2022062221/56649edb5503460f94bebc14/html5/thumbnails/9.jpg)
Specialist PSI Exercise
Module
poor habitual posture• poor bio-mechanical alignment
• poor muscle balance
• adaptive soft tissue shortening
• compression & stretch of nerves &
blood vessels
• abnormal movement
• affects balance mechanisms
• increased risk of injury & disease
• fear of challenging situations
• inactivity
• Isolation, depression
![Page 10: Specialist PSI Exercise Module Posture & Postural Training Practical.](https://reader035.fdocuments.net/reader035/viewer/2022062221/56649edb5503460f94bebc14/html5/thumbnails/10.jpg)
Specialist PSI Exercise
Module
![Page 11: Specialist PSI Exercise Module Posture & Postural Training Practical.](https://reader035.fdocuments.net/reader035/viewer/2022062221/56649edb5503460f94bebc14/html5/thumbnails/11.jpg)
Specialist PSI Exercise
Module
![Page 12: Specialist PSI Exercise Module Posture & Postural Training Practical.](https://reader035.fdocuments.net/reader035/viewer/2022062221/56649edb5503460f94bebc14/html5/thumbnails/12.jpg)
Specialist PSI Exercise
Module
• Position of head, eyes, chin
• Position of arms, shoulders,
elbows, wrists
• Position of spine - cervical/
thoracic/ lumbar
• Position of pelvis
• Position of legs, hip, knee &
foot
• Overall tone
• Forward Flexion
Seated Posture
![Page 13: Specialist PSI Exercise Module Posture & Postural Training Practical.](https://reader035.fdocuments.net/reader035/viewer/2022062221/56649edb5503460f94bebc14/html5/thumbnails/13.jpg)
Specialist PSI Exercise
Module
Postural Training Practical
• Correct posture– ideal– real
• Assessment– Alignment– Symmetry– Weight transference / foot pattern– Rhythm– Static – Dynamic
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Specialist PSI Exercise
Module
Checklist for Standing Posture Assessment
• Front
– Eyes– Chin– Clavicles– Ribs– Hips– Knees– Ankles– Arch of feet
• Side
– Angle of head / jaw / spine
– Shoulder– Pelvis– Hand– Back of
knee
• Back
– Angle of spine / jaw
– Shoulder– Scapulae /
Sacro-iliacs– Back of
knees– Ankles– Heels and
arch of feet
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Specialist PSI Exercise
Module
Assessment – in pairs
• Observation
• Analysis
• Solution
• Review
Postural Training Practical