Special Features - Campbell River Fall Recreation Guide 2015

CAMPBELL RIVER

RECREATION

GUIDE

www.campbellriver.cawww.strathconard.ca

FALL 2015SEPTEMBER-DECEMBER

Quality Foods – Rec BucksThis program enables Quality Foods shoppers to redeem their Quality Foods points for Rec Bucks. It’s easy to participate! Simply cash in 200,000 Quality Foods points for a $20 Rec Bucks voucher, which is redeemable for recreation programs, admission passes and facility rentals.

Jumpstart 4 – 18 yearsJumpStart is a community-based charitable program that helps kids in � nancial need participate in organized sport and recreation. To request funding for a program, complete an application form which is available at the Sportsplex or Community Centre. If you require more information regarding the program, call the Community Centre at 250-286-1161.

Kidsport™ So all kids can play! 6 – 18 yearsAt Kidsport™ we believe that no child should be left on the sidelines. That’s why Kidsport™ eliminates the � nancial barriers to sport participation. Kidsport™ is a community-based sport charity that provides grants for Canadian children age 6 to 18 to participate in a recognized sport, led by a quali� ed coach. The sport must be a� liated with a member organization of Sport BC and must be a member of the Campbell River Kidsport™ organization. Grants have a cap of $200 per year, per child.

To apply go to: www.kidsportcanada.ca. Mail completed application to: Kids Sport BC, #260-3820 Cessna Dr. Richmond, BC V7B 0A2

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Leisure Involvement for Everyone (LIFE) is a program that provides discounted rates for recreation programs, and free admission for individuals and families with low incomes. LIFE members apply once and receive two cards.

The City of Campbell River Recreation and Culture card, is good for the Community Centre, Sportsplex and the Centennial Pool, you will get: 52 Free drop-in admissions and a 50% discount on up to 3 programs.

The Strathcona Regional District card, is good at Strathcona Gardens Recreation Complex, you will get: 104 Free drop-in admissions and a 50% discount on up to 3 programs.

A� ordable RecreationThe Strathcona Regional District and the City of Campbell River believe that the strength of a community can often be measured by the health and wellness of the members within it. For this reason our recreation departments work together to try to eliminate as many barriers to full participation as possible.

STRATHCONA GARDENS 250.287.9234 Where fun comes to play!

welcome toStrathcona

GARDENS

Admissions & Memberships ............................................6Aquatic Fitness Schedule ..............................................18Aquatic Leadership & First Aid Programs ................ 22-23Aquatic Programs & Lessons ................................... 19-21Aquatic Schedule ..........................................................17Birthday Party Info ..........................................................5Community Dance & Sports Organizations ...................71Contact Information ........................................................4Financial Assistance .........................................................2Fitness Programs & Services ................................... 27-29Fitness & Rehabilitation Schedule .................................25Ice Programs & Lessons ............................................ 9-10Ice Schedule ............................................................... 7-8Pro-D Day & SLC Day Programs .....................................11Rehabilitation Programs & Services ..............................26Special Events ......................................................... 13-16Youth Leadership ...........................................................24Xmas Break Programs ...................................................12

225 South Dogwood St., Campbell River, BC, V9W 8C8

Phone: 250.287.9234 Fax: 250.287.3252

www.strathconard.ca

Vision StatementTo serve and enrich the life of every person in our community.

Mission StatementStrathcona Gardens Recreation Complex is a regional facility whose mission is to provide community resources, recreation and leisure opportunities for people of all ages and abilities by promoting social, active and healthy living.

www.strathconard.ca

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Strathcona Gardens Recreation ComplexContact Information 250.287.9234Administration Supervisor: Lori Olsson ext. 232 [email protected]

Facility Manager: Yves Bienvenu ext. 241 [email protected]

Maintenance Supervisors:Cecil Vaughan ext. 244 [email protected] Matheson ext. 244 [email protected]

Operations Manager: Lorne Parker ext. 237 [email protected]

Arena & Sports Coordinator: Craig Robertson ext. 231 [email protected]

Programs Manager: Susan Bullock ext. 248 [email protected]

Rehabilitation & Fitness Coordinator: Debra Wilson ext. 236 [email protected]

2015 Strathcona Gardens Commission Members: Andy Adams, Brenda Leigh, Michele Babchuck, Marlene Wright and Cal Grunerud.

Aquatic Coordinators: Shawna Olsen & Ruth Benjestorf Events [email protected] ext. 261Programs [email protected] ext. 260

Rehabilitation Specialist: Deanna Movold & Antoinette BuschDeanna [email protected] ext. 228Antoinette [email protected] ext. 247

Strathcona GardensFacilities & Services➾ 37.5 Meter Pool➾ Leisure Pool➾ Waterslide➾ Steam Room➾ Dry Sauna➾ Hot Tub➾ Fully Equipped

Weight Room & Fitness Studio

➾ 2 Full Size Ice Arenas➾ Leisure Ice➾ Meeting Rooms➾ Concession &

Vending Services

REGISTER FOR PROGRAMS 250-287-9234 ext. 0 Schedule Information 250-287-9234 ext. 1Facility Bookings | Rentals & Birthday Parties 250-287-9234 ext. 223

www.strathconard.ca Click on Recreation

Please help Strathcona Gardens purchase a rock climbing wall for the pool!! Boston Pizza has o� ered to donate the � rst $3,500 – they will donate 5% of all original meal receipts to this new pool toy.

What you can do to help:1) Eat at the Campbell River Boston Pizza - the more you eat the more we earn!2) Write Strathcona Gardens Rock Climbing Wall on the back of the receipt.3) Leave receipt at Community Donation Box at Boston Pizza or drop it o� at Strathcona Gardens.

*please note–some restrictions will apply!

Rock Climbing wall

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Swimming, Skating or Lazer Tag Parties!

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Pool & Arena Sleepover PartiesWant to try something di� erent for your child’s birthday this year? After everyone has gone home and Strathcona Gardens has closed its doors to the public, we invite children to join us for some overnight fun. Drop the kids o� for some late night skating, swimming, lazer tag, sports, relay races and games - 13.5 hours of total fun! The weary party goers will wind down to a movie with popcorn and then sleep in one of our activity rooms waking up to a light breakfast all ready for you to pick them up. We will look after your party goers from 8:30 pm until 10:00 am the next morning and can take up to 24 kids. $550 per Party—kids must be 7+

THEME OPTIONS:• Fairy Princess • Pirate College• Hawaiian Luau• Survivor• Extreme Games• Girlz Time• Ice or Floor Hockey Parties• Party Favorites

Lazer Tag Parties On Ice• Ideal for birthday parties of all ages! • It’s fun for adults too!• Great way to build team spirit! A total blast for school groups,

churches, clubs, corporate functions & sports teams!• Get your heart rate up - total exciting interactive fun!• Fun for the whole family!• Great fundraiser!

Option 1 - $150Includes lazer tag for 1 hour on the leisure ice/� oor and the use of a changeroom for 1 hour pre or post party. Skate shop sta� will be on site for the entire party. Each game lasts 15 minutes and up to 12 players can play at one time. This party can accommodate 3 games maximum. Includes skate rentals and/or ice cleats. Option 2 - $250Includes lazer tag for up to 2 hours on the leisure ice/� oor with the option to switch it up and play ice/� oor hockey or skate for a portion of the 2 hours. The package also includes the use of a party room (either the Pinecrest or Dogwood Room). Skate shop sta� will be on site for the entire party. Each game lasts 15 minutes and up to 12 players can play at one time. This party can accommodate 6-7 games maximum. Includes skate rentals and/or ice cleats.

WHEN BOOKING YOUR PARTY- Choose from a variety of activities and price options including:Drop in Passes | A Party Room | Theme Packages | Concession Packages | A Swimming or Skating “Partyologist”

Lazer Tag Options | Pool & Arena Sleepovers

• Single Passes

• Goggles

• Bathing Caps

• Boat Manuals

• Hockey Tape

• Gabby’s

• Nose Clips

• Whistles

• Fanny Packs

• Fitness, Aquatic &

Ice Programs

• Memberships &

Gift Certi� cates

• Jr. Lifeguard Club

T-shirts

Great Gift Ideas Available at

Strathcona Gardens Lots of great

gift and employee/customer

appreciation ideas to choose from:

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ADMISSIONS*All admissions and passes are non-refundable!

SingleAdmissionPool or Arena

10 VisitEconomy

Pool or Arena

1 MonthPool or Arena

3 MonthPool Only

6 MonthPool Only

Child (3-12 yr.) $3.00 $26.00 $27.50 $78.50 $136.25

Student (13-18 yr.) $4.00 $35.50 $38.00 $114.25 $188.50

Senior (60 yr. & over) $4.25 $37.70 $41.25 $121.75 $196.75

Adult (19-59 yr.) $5.75 $52.00 $56.00 $167.50 $288.50Family (max 6/min 1 adult/max 2 adults) $11.50 $104.00 N/A N/A N/APreschooler & Caregiver(tot pays, 1 adult no charge) $3.00

Shower $3.50

Skate Rentals $2.75

Skate Sharpening $4.00

Admission to Swim Session Includes:➾ Use of the Sauna & Steam Room➾ Use of the Weight Room (16+)➾ Drop-in Aquatic Fitness Classes (as scheduled)➾ Main Pool or Leisure Pool & Hot Tub (see pool schedule for times)

Tax Info - Fees in this guide do not include applicable taxes. Exception: Drop-in Admissions & Membership

Fees include the applicable tax.

Facility Booking ProcedureTo book the pools, arenas or a room call:RoseAnne MacGregor at 250-287-9234 ext. 223 or email: [email protected]� ce hours for facility bookings or rental information: Mon to Fri 9:30am - 4:30pm• Room Rentals: Dogwood, Pinecrest, Viewing Room or VIP North• Special Events: Birthday Parties, Gatherings, Meetings, Socials, Classes, etc.• Pool or Arena Rentals

Passes are Great $ Savers!Enjoy the Privileges of Membership:➾ Admission to Drop In Aquatic Fitness Classes➾ Admission to the Steam and Dry Saunas➾ Admission to the Pools & Hot Tub➾ Admission to the Weight Room➾ Single, 10 Swipe Passes or 1 month passes are also available to use for both the Pool or Arena.

Bulk Buy Passes for:➾ Employee/customer appreciation or incentives➾ Employee/customer recognition or gifts ➾ Youth GroupsDrop by the Reception Desk and � ll out a Bulk Buy Application Form! Adult Passes (18 & Over) - $4.75 each. Child/ Youth/ Senior Passes (17 & Under or 60+) - $2.25 each

A minimum of $500 must be purchased. These passes expire 1 year from purchase date. Sorry–no extensions.

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regular season ice schedule

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY55+ Program

Hockey9:45-11:15 am

Everyone Welcome

9:45-11:15 am

55+ Program Hockey

9:45-11:15 am

Everyone Welcome

9:45-11:15 am

55+ Program Hockey

9:45-11:15 amEveryone

Welcome &Pond Hockey1:30-4:30 pm

Everyone Welcome &

Pond Hockey3:00-5:30 pm

16+ Program Hockey11:30-1:00 pm

Everyone Welcome & Pond

Hockey1:15-2:45 pm

EveryoneWelcome & Pond

Hockey1:15-5:00 pm

Adult Skate & Adult Pond

Hockey1:15-2:45 pm


Hockey1:15-5:00 pm


Hockey1:15-2:45 pm

Pond Hockey Only (½ ice)

3:00-4:00 pm

Pond Hockey Only (½ ice)

3:00-4:00 pm

Pond Hockey Only (Full ice)3:00-5:00 pm

Arena #2

September 8 - December 20, 2015

Please Note: No helmets available on site -

we strongly encourage all skaters to bring one from home.

Leisure Ice (mini rink)MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Leisure Skate9:45-1:00 pm





Everyone Welcome

1:30-4:30 pm

Everyone Welcome

3:00-5:30 pm

Everyone Welcome

1:15-2:45 pm

Everyone Welcome

1:15-3:00 pm

Adult Skate1:15-2:45 pm

Everyone Welcome

1:15-3:00 pm

Pond Hockey Night in Canada

(leisure skate)5:45-7:15 pm



Everyone Welcome

1:15-5:00 pm


Laser Tag on Ice6:30-8:00 pm


SPECIAL SKATES & SCHEDULE CHANGESOct 12 Thanksgiving Open 1-4pm OnlyOct 17 Hockey Tourney Rink #2 ClosedOct 23 Pro-D Day Toonie Skate 3-5pmNov 11 Remembrance Day Open 1-4pm OnlyNov 20 National Child Day - Toonie Skate 3-5pmDec 18 Closed - after 5:00pmDec 21-Jan 1 Xmas Holiday Schedule in E� ectDec 25 Closed - statDec 26 Boxing Day Open 1-4pm OnlyJan 1 Closed - stat

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★xmas ice schedule

SKATE RENTALS $2.75 per pair

December 21, 2015 - January 1, 1016

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY55+ Program

Hockey9:45-11:15 am

Youth (11-15)Program Hockey

9:45-11:15 am

55+ Program Hockey

9:45-11:15 am

Youth (11-15)Program Hockey

9:45-11:15 am

Closed for stat. Holidays

Everyone Welcome

1:00-4:00 pm

Everyone Welcome &

Pond Hockey3:00-5:30 pm

16+ Program Hockey11:30-1:00 pm

Everyone Welcome & Pond Hockey

1:15-5:00 pm


Hockey1:15-4:00 pm

Dec 31st OnlyNew Year’s Eve

5:00-9:00 pm

Arena #2

Drop-in Program DescriptionsAdult Skate & Pond HockeyThis time is for adults only. The leisure ice and a portion of arena #2 will be set up for an adult skate while another portion of the arena will be set up for a fun game of pond hockey. If you are playing hockey you must wear your helmet.

Drop-in HockeyFull hockey gear and helmet required. Participants must sign in and pay at the reception area. Please note the various age divisions.

Everyone Welcome SkateAll ages welcome. Pond Hockey is only available during designated times. If your skating time says “leisure ice” discount rates are in e� ect because only the leisure ice area is open.

Pond HockeyAll ages welcome unless otherwise speci� ed! A soft puck will be used and a portion of the rink will be roped o� for participants to play pond hockey. All participants must bring a helmet from home and wear it while playing. Don’t forget to bring your hockey stick! Leisure ice rates are in e� ect when pond hockey is scheduled on the leisure ice area.

Lazer TagYouth aged 8+, teens, adults and families are welcome to drop-in to this leisure ice program. Only room for 24 people per night so be sure to come early and sign in at the front desk. You will get to play at least 2 – 15 minute games per night. SPECIAL RATE in E� ect - $5.00 per Child/Student and $7.50 per Adult/Senior.

Hours of OperationFlat Bottom V blade sharpening available – the pros are loving this new sharpening technique.

Sun 3:00-7:15 pmMon 9:45-5:00 pm & 6:00-8:00 pmTues 9:45-5:00 pmWed 9:45-5:00 pm & 6:00-8:00pmThurs 9:45-5:00 pm, Fri 9:45-8:00 pmSat 1:30-4:30 pm

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


Closed for stat. Holidays

Everyone Welcome

1:00-4:00 pm


Everyone Welcome1:15-5:00 pm

Everyone Welcome1:15-4:00 pm Everyone

Welcome &3:00-5:30 pmDec 31st Only

New Year’s Eve5:00-9:00 pm

Leisure Ice (mini rink)

SKATE SHARPENING $4.00 PER PAIRRegular Cut or Flat Bottom V

Books of 10 economy tickets available for rentals

or skate sharpening.

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★registered ice programs

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Drop-in Lazer Tag (8+)Youth aged 8+, teens, adults and families are welcome to drop-in to this leisure ice program. Ice skates and/or ice cleats are available for rent. Only room for 24 people per night so be sure to come early and sign in at the front desk. You will get to play at least 2 – 15 minute games per night.

Wednesdays Sep 9-Dec 16 6:30-8:00 pm(No drop-in on Nov. 11) $5.00 per Child/Student$7.50 per Adult/Senior

Just Try It (All Ages)Not sure what level your child is at? Don’t want to buy equipment until you are sure your child will love skating or hockey? Register for one of the FREE classes on Saturday, Sept. 5th.

Preschool Ice Quest (3-5) 10:00-10:30 am

Ice Quest School Age (6+) 11:00-11:30 am

Little Rascals (3-5) 12:00-12:45 pm

Coolest Game (6+) 1:30-2:15 pm FREE Admission & Skate Rentals

Campbell River Select Ice Hockey League (15+)**Join our coaches for a fun season of ice hockey training. This program is open to all athletes aged 15+ with developmental disabilities. It doesn’t matter if you have never played before or even if you aren’t a very good skater yet. We will help you work on your skating and hockey skills. We are planning on challenging at least one other diverse ability hockey team to a fun game throughout the season. Sign up this fall for some fun on the ice. Full gear required.

Tues & Thurs Sep 15-Dec 17 1:00-2:00 pm$125 (28 classes)

PLEASE NOTE: All participants MUST wear a helmet. Please bring one from home—hockey helmet with face shield recommended. ** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick.*** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick, neck guard, shin/shoulder/elbow pads and hockey pants/socks (jock or jill is optional).

This symbols indicates the program/event includesfree skate rentals.

Skating School Bus (6+)Get a ride to the rink for either a complementary drop-in skate or for a registered program in either the pool or arena. Participants must bring their own helmet and gloves if they are going to join the public skate or play pond hockey after getting picked up. Registration must be completed by 12:00 noon on the day of desired pick up. Public skate ends at 5:00 PM each day – so please make arrangements to have your child picked up by then. Please inform sta� at registration if you need the skate sta� to get your child to a speci� c program at the facility. Hurry - space is limited!

Ripple Rock, Discovery, EDM, EMM & Phoenix Schools

Tuesdays & Thursdays on School Days from Sep 15-Dec 17 (No pick up Nov 19)

Approximate School Pick Up Times:Discovery 2:10 pmRipple Rock 2:15 pmEDM 2:30 pmEMM 2:40 pmPhoenix 2:55 pm

Ocean Grove, Willow Point, Georgia Park, Pen� eld, Sandowne and Southgate Schools Mondays, Wednesdays & Fridays on School Days from Sep 14 – Dec 16 (No pick up on Oct 12, 23, Nov 11)

Approximate School Pick Up Times:Ocean Grove 2:05 pmWillow Point 2:15 pmGeorgia Park 2:30 pmPen� eld 2:40 pmSandowne 2:45 pm Southgate 2:55 pm

$10 Includes Pick Up, Admission and Skate Rental (if required).


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★ice programs & lessons

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SESSIONDATES/ PROGRAMS

MONDAY& WEDNESDAY

TUESDAY &THURSDAY TUESDAY THURSDAY SATURDAY SUNDAY

1-2-3 FREEBeginner skaters can earn

a FREE season skating pass. Register for Ice Quest Levels 1,2 & 3

this season - after completion of the 3 levels participants will receive a free skating pass for the remainder of the

2015-2016 skating season!

Sep 14-30 (6) Sep 15-Oct 1 (6) Sep 15-Oct 27 (7) Sep 17-Oct 29 (7) Sep 12-Oct 31 (7)No class Oct 10

Sep 13-Nov 1 (7)No class Oct 11

Oct 5-28 (7)No class Oct 12 Oct 6-29 (8)

Nov 2-25 (7)No class Nov 11 Nov 3-26 (8) Nov 3-Dec 15 (7) Nov 5-Dec 17 (7) Nov 7-Dec 19 (7) Nov 8-Dec 13 (6)

Nov 30-Dec 16 (6) Dec 1-17 (6)

Parent & Tot Skating Lessons (2-5 yrs) 10:30-11:00 am 11:00-11:30 am

**Parent & Tot Hockey Lessons (2-5 yrs) 11:45-12:15 pm

Parent & Tot Dash & Splash (2-5 yrs) 10:15-11:30 am

Dash & Splash (3-5 yrs) 10:30-11:45 am

Dash & Splash (6+ yrs) 6:00-7:15 pm 9:15-10:30 amNo class Nov 29

Preschool Ice Quest (3-5 yrs) 2:00-2:30 pm 12:30-1:00 pm

Ice Quest - Level 1 (6+ yrs) 3:45-4:15 pm 12:45-1:15 pm

Ice Quest - Level 2 (6+ yrs) 4:30-5:00 pm 12:00-12:30 pm

Ice Quest - Level 3 (6+ yrs) 5:15-5:45 pm 10:15-10:45 am

Ice Quest - Level 4/5/6 (6+ yrs) 9:30-10:00 am

Homeschool Ice Quest - Levels 1-6 (6+ yrs) 1:30-2:00 pm

***Little Rascals (3- 5yrs) 5:15-6:00 pm 6:00-6:45 pm 11:00-11:45 am 10:00-10:45 am

**Coolest Game (6+ yrs) 3:15-4:00 pm

**Hockey 101 (6+ yrs) 4:10-4:55 pm

**Women’s Intro (12+ yrs) 7:00-7:45 pm

**Adult Learn to Play (15+ yrs) 8:15-9:00 pm

PLEASE NOTE: All participants MUST wear a helmet. Please bring one from home—hockey helmet with face shield recommended. ** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick.*** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick, neck guard, shin/shoulder/elbow pads and hockey pants/socks (jock or jill is optional).

Lesson Price List½ Hour Class

5 Sessions - $25.006 Sessions - $30.007 Sessions - $35.008 Sessions - $40.00

¾ Hour Class5 Sessions - $28.756 Sessions - $34.507 Sessions - $40.258 Sessions - $46.00

Dash & Splash5 Sessions - $37.506 Sessions - $45.007 Sessions - $52.508 Sessions - $60.00

REGISTERED ICE PROGRAM DESCRIPTIONSParent & Tot Skating Lessons: Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previous skating experience is required for the child or their parent/guardian – the emphasis of this program is fun.

**Parent & Tot Hockey Lessons: Parents and tots will get a chance to develop both their skating and hockey skills during this program. Lots of fun for all.

Dash & Splash - Swimming & Skating Lesson Combo - 2 Lessons for 1 Great Price: This program combines both activities in one trip to the facility. The � rst ½ hour is spent on the leisure ice with a skating instructor, parents then have 15 minutes to help their child get changed and head to the pool for a swimming lesson for the last ½ hour. GREAT DEAL AND TIME SAVER!!

Ice Quest - Learn To Skate Program: These lessons are designed with the beginner in mind! Our six-step program o� ers an introduction into the world of ice-skating. Please note: Preschool Ice Quest includes a snack and story time each class.

***Little Rascals Hockey: Learn basic hockey skills and play a real hockey game every class! Coaches will introduce your child to the game of hockey through a variety of fun drills. All participants must be able to skate on their own. All Little Rascal participants and their families from the 2015-2016 season are invited to the Wrap Up Party on March 17th from 6:00-7:30 PM – please register your Little Rascal at the front desk.

**Coolest Game on Earth – Intro to Hockey: If you have never played ice hockey this is the program for you. Learn basic hockey skills and have fun. All participants must be able to skate on their own.

**Hockey 101: Is your Minor Hockey player craving “extra ice time”? This popular fast paced after school program includes all aspects of hockey. Passing, shooting, skating, stick handling and organized drills similar to those in practice will help to elevate their game to the next level. This program sells out quickly so don’t miss out. Participants must have previous hockey experience for this program.

**Women’s Intro to Hockey: The purpose of this program is to introduce women to the basic skills, to make new friends and to try the game without having to make a commitment to the entire season. Program will take place on the Leisure Ice.

**Adult Learn to Play: Come and experience the game of hockey like never before! Our quali� ed instructors will instruct the basic skills in a fun, creative, non-competitive and non-contact environment. Each session will include supervised instruction and plenty of game play. This program is co-ed and designed for those who do not regularly play hockey, but would like to learn. Program will take place on the Leisure Ice.

Private Lessons (all ages welcome): Want to learn how to skate or work on your hockey skills? Private lessons only cost $18.25 per ½ hour and semi-private lessons cost $13.75 per ½ hour per person. All ages welcome at our private lessons. Please call 287-9234 ext. 231 to book your time.

If you need rental skates please add 1.50 per class.This symbol indicates that the program/ event includes FREE Skate Rentals.

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Pond Hockey Tournament (5-12)**

This Pro-D day program is open to everyone aged 5-12 that loves to play hockey - there is no minimum skill requirement (other than you have to be able to stand up on skates). Skate Shop sta� will divide the players into teams based on age and previous experience. Registration fee includes:

• Pizza Lunch, Juice & Snacks• Fun Packages for Each Player (including

a free skate sharpening)• Medals for the Top 3 Teams

Please Note: basic hockey gear, running shoes & water bottle required!

Fri Oct 23 9:00-3:00 pm $45

pro-d day & student led conference day programs

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Red Cross Babysitting Course PLUS (11+)Level 1 & 2 – Crash Course Students that complete level 1 & 2 will receive their Red Cross Babysitter’s Certi� cate. Includes swimming, mini � rst aid kit, manual and 2 kid approved snacks each day. Please bring a healthy lunch and swim gear.

Oct 23 & Nov 19 9:00-5:00 pm 2/$55

Dash & Splash Daycamp (6-10)This program includes swimming and skating instructional sessions in addition to free time swims/skates, sports, crafts and outdoor fun. Program fee includes all facility drop-in fees and skate rentals. Great deal!

Nov 19 (Student Led Conference Day)10:00-3:00 pm $25

Remember to Check your ReceiptIt’s important to look over your receipt after you register for any program(s). Receipts provide con� rmation of registration and valuable information such a date(s), time(s), level, required form(s), etc.


Junior Lifeguard Camp (6-12)Kids will learn attitudes and skills that could one day save a life – their life, or someone else’s. The Junior Lifeguard Camp is designed to let kids participate in activities similar to those of real lifeguards – in a safe, fun and controlled setting. The Junior Lifeguard Camp is a place for kids to:

• Learn about lifesaving and lifeguarding • Enjoy friendly competition and special

aquatic activities • Challenge themselves to aim for

personal bests • Hang out • Get water � t • Make friends & have a great time!

Participants must be able to swim at least 15 meters and tread water for 2 minutes to sign up.

Fri Oct 23 10:00-3:00 pm $25

xmas break programs

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★ Water Ratz (6-12)Aquatics Camp for Kids

Great time to work on your strokes, dives and water survival skills PLUS learn how to play underwater hockey & water polo and try synchronized swimming, boogie boarding and sur� ng o� the rope swing. Water � ghts and at least 3 hours of pool time included everyday! Please bring a lunch, plenty of healthy snacks and water along with your swim suit, several towels and active wear. Participants must feel comfortable in deep water.

Dec 21-24 10:00-3:00 pm 4/$88

Swim to Survive (6-12)Aquatic Based Xmas Break Daycamp

This program was designed to teach young people the necessary self-rescue skills they will need if they are going to be around the water. This is an extremely fun and educational week that includes use of the pool SeaDoos, dolphins and large in� atable toys. Don’t forget to bring a lunch, lots of towels and a change of clothes you can swim in (including shoes). Learn essential self-rescue skills including how to get oriented after an unexpected entry, support yourself at the surface and how to swim to safety.

Dec 28-31 10:00-3:00 pm 4/$88OH NO! YOU CANCELLED

THE PROGRAM!Sorry but excellent programs are

sometimes cancelled when everyone waits to the last minute to register.

We need to make decisions before the start date to allow for proper

preparation. Please register early to avoid disappointment.

Red Cross Babysitting Course (11+)

Do you want to become a babysitter? This course will help you understand all the aspects of caring for children and prepare you for the responsibility. Register now, so you can babysit and earn some money while having fun.

Dec 21-22 10:00-3:00 pm 2/$45

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Fall Kick O� (All Ages)

Kick o� the fall with Strathcona Gardens. Lifeguards will be face painting, doing the jello-slide, serving ice cream and the big in� atables and SeaDoos will be out. Don’t miss out on all the fun. Register for any children’s program today and you will receive a 15% discount on each one. Please call for more details.

Wed Sep 9 6:30-8:00 pmFREE Admission

Friday Night at the Movies Family Pizza, Skate and Movie Night

Enjoy a relaxing skate on the leisure ice watching a family movie on the 2nd Friday of the month. All movies will be rated G or PG and start at 6:00 PM. Admission fee includes 2 slices of Little Caesars Pizza and a juice box.

Sep 11 – Disneynature Bears 5:15-8:00 pm$4 per person or $10 per family

special events

STRATHCONA GARDENS 250.287.9234 Where fun comes to play! 13

SEPTEMBERSports Day Fun (All Ages)Fun Team Challenges & Pool Party

Spend your afternoon at the pool. Participating kids will be divided into teams and compete for fun prizes. The battery powered dolphins and SeaDoo’s will be out. Lots of messy fun for everyone – you don’t have to compete to have a good time. See you there!!!

Sat Sep 19 2:00-4:00 pm Regular Admission

Skate Storm (All Ages)

Come meet all of the Campbell River Storm Junior B Hockey Players. They will be on site all afternoon at the public skate. They will be skating and playing pond hockey with the kids. Sure to be a hit with all of the hockey nuts in your family. Everyone welcome!

Sun Sep 20 3:00-5:30 pmRegular Admission

Slopstacle Fun (All Ages)Messy Wet Aquatic Fun

Check out the slippery, sloppy obstacle course we have planned for you! Prizes for best wipe out! Come prepared to get covered in pudding, jello and other goo.

4th Saturday of the monthSep 26 2:00-4:00 pmRegular Admission

5 Seconds of Summer Themed Skate (6-12)Pizza and Dance Party

Do you love Luke, Michael, Calum and Ashton? Or skating, music, dancing, disco lights and fun? If yes, then join the skate sta� for an evening of fun - there will be dance o� s, music trivia and lip sync competitions. Includes skate rentals and pizza.

Sat Sep 26 6:00-9:00 pm $10

FREE

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Friday Night at the MoviesFamily Pizza, Skate and Movie Night (All Ages)See earlier event description for more information.

Fri Oct 9 – Home 5:15-8:00 pm$4 per person or $10 per family

SPLOSH (All Ages)Water Safety DayTotal wet family fun. Crazy relays, face painting, body tattoos, SeaDoos, boogie boards, belly � op competitions and more. This afternoon will also include educational activities such as drowning prevention, PFD/lifejacket awareness and basic water safety activities for you and your kids.

Sat Oct 10 2:00-4:00 pm $2

Pro-D Day Toonie Skate & Swim (All Ages)Fri Oct 23 Swim 1:00-3:00 pm $2Skate 3:00-5:00 pm $2

FREE Family Swim (All Ages)Sponsored by Success by 6Sun Oct 4 12:30-4:00 pm

Extreme Sports Challenge (All Ages)Plan for a fun afternoon of crazy sports challenges. Give bobsledding, speed skating, ice soccer, ice golf and ice skiing a try. Bring your helmet! There will be a bunch of goofy prizes for the brave winners to choose from.

Sun Oct 4 3:00-5:30 pmRegular Admission

OCTOBER

FREENEW!

Halloween Costume Party (6-12)Dance & Skating PartyCome dressed in your favorite costume for an evening of scary fun. Includes skating, dancing, lip sync competition, prizes, costume contest and snacks. Skate rentals and pizza included in the price.

Sat Oct 24 6:00-9:00 pm $10

Slopstacle Fun (All Ages)Messy Wet Aquatic FunSee earlier event description for more information.

4th Sat of the monthSat Oct 24 2:00-4:00 pmRegular Admission

Zombie Escape -5Kpresented by MacDonaldsCan you survive the apocalypse? This 5K zombie infested obstacle course will challenge your � tness, wit and ability to avoid hungry zombies. Finish the race with at least one of your � ags attached to survive. If you would like to participate as a runner or zombie call the sportsplex (250) 923-7911 or Community Centre (250) 286-1161.

Sun Oct 18 1:00-3:30pm$10/ Individual - $25/ Family$50/ Team of up to 10Register for this program at the Plex or CRCC

Halloween Fun Swim (All Ages)Dive in for a night of frightful family fun with pool games, prizes and a visit to our annual Haunted House! Too fun to miss!

Fri Oct 30 6:30-8:00 pm $2

Zombie escape

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special events

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Campbell River Hockey Skills Competition** (All Ages)Join our skate shop sta� for a fun afternoon of hockey skill challenges. Goofy prizes will be awarded to the various divisions for the hardest shot, fastest skater, stick handling obstacle course and shooting accuracy. Lots of fun for hockey players of all ages – participants will be broken into divisions based on age and/or experience.

Sun Nov 8 3:00-5:30 pmRegular Admission

LUCKY Friday the 13th (8-14)Will your luck hold out for all 13 challenges?Youth aged 8-14 are welcome to come try their luck at the pool. It’s doubtful you will make it through all 13 challenges unscathed – but the brave can come and try.....

Fri Nov 13 6:30-8:00 pm Regular Admission

Friday Night at the Movies Family Pizza, Skate and Movie Night See earlier event description for more information.

Fri Nov 13 – Strange Magic 5:15-8:00 pm$4 per person or $10 per family

Little Rascals at Storm Game IntermissionFri Nov 20 Game starts at 7:30 pm

National Child Day (All Ages)Come for a skate and/ or a swim!Fri Oct 13 Swim 1:00-3:00 pm $2Skate 3:00-5:00 pm $2

Cosmic Rock n’ Glow Swim (11-17)Evening of pool games, challenges and fun. Includes glow item, snacks & drinks. Join in the regular 6:30-8:00 pm swim and then hang out for the after party for teens from 8-9 pm when the light go down, glow items come out and the snacks begin.

Fri Nov 6 6:30-9:00 pm $5

Little CaesarsFamily Pizza & Movie Nightat the Pool (All Ages)Spend Saturday evening � oating in the leisure pool watching a family movie. All movies will be rated G or PG. Bring your inner tubes or other pool toys to � oat on. Admission fee includes 2 slices of Little Caesars pizza, a drink and ice cream cone.

Nov 7 – Cinderella 6:00-8:00 pm$6 per individual or $15 per family

National Sports Week for all ages - Week of Nov 15-21, 2015The Strathcona Regional District and City of Campbell River are working with a number of community sports, recreation and active living groups to promote National Sports Week. This week will include a number of FREE SPORTS & ACTIVE RECREATION ACTIVITIES throughout the community. A detailed list of all of the free opportunities available this week will be posted on our websites by October 15th. At the Garden you can try:

Nov 15 5:00-9:00 pm Underwater Hockey, Water Polo & Volleyball 5:45-7:15 pm Pond Hockey (Leisure Ice—must have helmet & gloves)Nov 16 6:30-8:00 pm Drop-in Skating (Leisure Ice)Nov 18 6:30-8:00 pm Synchro & Lifesaving SportNov 20 5:15-8:00 pm Drop-in Skating (Leisure Ice)Nov 21 5:00-9:00 pm Sur� ng & Boogie Boarding

Taylor Swift Themed Skate (6-12)Pizza & Dance PartyDance, skate and sing to your favourite Taylor Swift songs. There will be dance o� s, Taylor Trivia and lip sync competitions. Dance games will include strobe light jam, spot dance, musical statues, hula hoop contest and more. Three hours of fun - includes skate rentals and pizza.

Sat Nov 28 6:00-9:00 pm $10

Slopstacle Fun (All Ages)Messy Wet Aquatic FunSee earlier event description for more information.

4th Sat of the monthSat Nov 28 2:00-4:00 pmRegular Admission

NOVEMBER

Nov 20 National Jersey Day Wear a sports jersey to the Gardens today and drop-in to the weight room or the pool/arena for an Everyone Welcome for FREE!

All Sessions are FREE for those willing to give it a try!

FREE

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North Pole Skate (All Ages)Campbell River residents are invited to the grand opening at the North Pole for a toonie skate. Santa will be on site from 3:00-4:00 pm. Kids can get their photo taken with Santa and have it e-mailed to them before Christmas.

Sat Dec 5 1:30-4:30 pm $2

Friday Night at the Movies Family Pizza, Skate and Movie Night See earlier event description for more information.

Fri Dec 11 – Penguins of Madagascar 5:15-8:00 pm$4 per person or $10 per family

Santa Swim (All Ages) Kick o� the holiday season with a trip to the pool – Santa arrives at 2:00 PM. Fun winter activities and challenges are planned. Great family fun! Get your free photo with Santa e-mailed to you.

Sat Dec 12 12:30-4:00 pm $2

Cosmic Rock n’ Glow Swim (11-17)See early event description for more info.

Fri Dec 18 6:30-9:00 pm $5

Xmas Ice Coloring Contest (All Ages)Paint your favourite Christmas scene or character on the leisure ice. Tempera paints and coloured felts will be provided. Cool prizes for the top 3 drawings in each age category and candy canes for all. Merry Xmas.

Sat Dec 19 1:30-4:30 pmRegular Admission

special events

DECEMBER

Xmas Break Toonie Swims (All Ages)Mon-Fri (except STAT Holidays) 1:00-3:00 pmXmas Break - Dec 21-24 & 28-31 $2

Family New Year’s Eve Celebration (All Ages)FREE Family Swim & Skate Activities available for all ages! • Pond Hockey • Public Skating and Ice Games • Swimming and Water Games • Crazy Challenges in the Pool Area • Active Family Games & Kids Craft Station • Face Painting & Tattoos• Live Entertainment • FREE Healthy Snacks & the

Concession is OpenPlease bring a helmet and hockey stick.

Thursday, Dec. 315:00-9:00 pmFREE Admission & Skate Rentals

FREE

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16th Annual Visit to the North Pole!The Leisure Ice is decorated with hundreds of lights, Christmas trees and of course, Santa and his reindeer are � ying overhead. $38.50 per hour plus GST. To book your Christmas Skate phone 287-9234 ext. 233

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pool schedules

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYLeisure Swim, Lessons, Fitness & Rentals

6:00 am-2:00 pmEveryone Welcome

12:30-4:00 pmSwimming Lessons & Rehabilitation Programs2:00-6:00 pm

Birthdays, Rentals & Lessons

4:30-5:30 pm(must reserve)


Birthdays, Rentals & Lessons4:00-5:00 pm must reserve)

16 & Over and Rentals8:00-9:00 pm

Youth Swim (11-17yrs)

8:00-9:00 pmYouth Only Please


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYLengths, Fitness & Rentals

6:00 am-3:00 pmLengths, Rentals & Lessons

11:00 am-12:30 pm

Lessons & Clubs3:00-6:30 pm


(1 lane available 12:30-2:00 pm)

Everyone Welcome

6:30-8:00 pm

Clubs (deep end)Kayaks (shallow end)

6:30-8:00 pm

Everyone Welcome

6:30-8:00 pm

Clubs (deep end)Kayaks (shallow end)

6:30-8:00 pm

Everyone Welcome

6:30-8:00 pm

Birthdays, Rentals & Lessons4:00-5:00 pm(must reserve)

16 & Over, Rentals, Fitness & Lengths8:00-9:00 pm

Youth Swim (11-17yrs)

8:00-9:00 pmYouth Only Please


(1 lane available 5:00-7:00 pm)

LANE SPACE- The # of lanes and lane length may vary during busy � tness classes!

Main Pool September 8, 2015 - April 8, 2016

Weight Room & Sauna Hours: until April 17, 2016

Mon-Fri 6am-9pm Saturdays & Sundays 10am-9pmPlease note Youth Only Hours on Friday Nights from 8-9pm

PLEASE NOTE: Children under 7 years of age must be accompanied in the water and be within arms reach of an adult (16 years of age or older), while in the facility. We recommend a maximun ratio of 3 children under 7 years of age to 1 adult.

Leisure Pool / Hot Tub

Special Swims & Schedule ChangesSep 9 – Fall Kick O� – FREE Swim - 6:30-8:00 pmOct 3 – CRKW Swim Meet – CLOSED at 12:30 pmOct 4 – FREE Success by 6 Family Swim – 12:30-4:00 pmOct 12 – Thanksgiving - OPEN 1-4 pm OnlyOct 23 – Pro-D Day Toonie Swim 1-3 pmOct 31 – Halloween - OPEN until 4:00 pmNov 11 – Remembrance Day - OPEN 1-4 pm OnlyNov 15 – Free Underwater Hockey, Water Polo & Volleyball - 5:00-9:00 pmNov 18 – Free Synchro & Lifesaving Sport – 6:30-8:00 PMNov 20 – National Jersey Day – Wear It – FREE Admission All DayNov 20 – National Child Day – Toonie Swim 1-3 pmNov 21 – Free Sur� ng & Boogie Boarding – 5:00-9:00 pmNov 29 – CRKW Swim Meet – Open 6:30-9:00 pm OnlyDec 24 – CLOSED at 3:00 PMDec 21, 22, 23, 24, 28, 29, 30, 31 - Xmas Break Toonie Swims 1-3 pmDec 25 – Xmas - CLOSEDDec 26 – Boxing Day – OPEN 1-4 pm OnlyDec 31 – Regular Schedule Ends at 3:00 PM/New Year Eve 5-9 pmJan 1 – New Years Day – CLOSED

WATER PLAY Join the lifeguards for a variety of activities including our large in� atable toys, dance o� s, tug-o-war and group whirl pool during the following times:

Fridays from 7:00-8:30 pmSaturdays from 2:00-4:00 pm and 7:00-8:00 pmSundays from 2:00-4:00 pm

GAME ZONE Aquatic sta� will organize active family fun games every Wednesday night at the pool.Volleyball, underwater hockey, relay races and fun challenges. Come check it out:

Wednesdays from 6:30-8:00 pmTheft is a concern in our changerooms.

To secure your belongings please bring change for a locker. $0.25 for a small & $0.50 for a large.

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★Aquatic fitness

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Fluid Motion – these aquatic aerobic classes are conducted in shallow water building endurance, strength and � exibility.

Deep H20 Motion – great cardio workout, toning muscles while avoiding impact, strengthens thighs, back and abdominal muscles. Must be comfortable in deep water. Flotation belts are provided.

Adaptive Aquatic Programs – the following programs must have a physician’s consent to participate:Level#1 – this shallow water class is for people starting out in a gentle active program. Patrons that have di� culty with balance and walking or have physical limitations due to orthopedic surgeries will bene� t.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYFluid Motion6:30-7:15 am

Fluid Motion6:30-7:15 am



Deep H20 Motion6:30-7:15 am








Shallow Adaptive 210:30-11:15 am

Shallow Adaptive 210:30-11:15 am

Deep Adaptive 311:30-12:30 pm

Shallow Adaptive 111:30-12:15 pm


Shallow Adaptive 111:30-12:15 pm


Deep H20 Motion8:00-8:45 pm

Fluid Motion8:00-8:45 pm

Deep H20 Motion8:00-8:45 pm

Fluid Motion8:00-8:45 pm

Each Fitness Class at Strathcona Gardens is designed to include some or all of the following:

ENDURANCE - increases heart rate and breathing for extended periods of time, which improves heart, lung and circulatory system health. This has also been shown to prevent or delay some diseases.STRENGTH - exercises help to build stronger bones and muscles for everyday activities.BALANCE - exercises help to prevent falls and improve abilities in awkward positions.STRETCHING - helps to keep the body limber and � exible.

Level#2 – these shallow water sessions are for people with limitations such as arthritis, Parkinson’s, M.S., heart/stroke conditions, recovering from an injury or surgery (i.e. hip/knee replacement, chronic back pain, etc.).Level#3 – this deep-water class is for people with the conditions listed above that are at a maintenance physical activity level. A � otation belt is provided for added stability. It is optional to stay in chest deep water or move to the deep water when comfortable. Your face will not be submerged.

Drop-in Aquatic Fitness Schedule September 8, 2015 - April 8, 2016

AQUATIC FITNESS CLASS DESCRIPTIONS

Please note: No classes

Dec 21-Jan 3

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★aquatic registered programs

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(JLC) Junior Lifeguard Club (8-14)The Junior Lifeguard Club o� ers a unique aquatic alternative for those kids who really love the water. JLC keeps kids interested and active in aquatics – especially quick learners and those caught between levels or programs. Friends can join together even if they are of di� erent ages and abilities. Sign up today and develop your: swimming, lifesaving, � tness, lifesaving knowledge, community education, leadership and teamwork skills. JLC welcomes members that can swim at least 25 meters and tread water for 2 minutes.

Fri Sep 11-Dec 18 5:00-7:00 pm14/$135 No class Oct 23

Swim Training Program (5-12)Focusing on Stroke Development These training sessions still incorporate some of the components of the Red Cross Learn to Swim Program but there will be more focus put on stroke development, � tness and endurance. Two classes a month will work on the participant’s water safety skills but the remainder of the time will be spent on strokes and entries. Parents will receive a mid-season evaluation and report cards on the last day. Please register for one of the 3 groups below. Parents can register for either 2, 3 or 4 days a week – you get to pick the days! Up to a maximum of 12 participants per class. Excellent program for those swimmers needing winter maintenance.

Mon-Thurs Sep 14-Dec 17 (54 classes) No class Oct 12, Nov 11

Ultra Swim 3 BRONZE - 5:10-6:00 pm – must be able to � oat and fully submerge head (approx. Red Cross Levels 2-4)

Ultra Swim 2 SILVER - 4:10-5:00 pm – must be able to swim 1 length (approx. Red Cross Levels 4-8)

Ultra Swim 1 GOLD - 3:10-4:00 pm – must be able to swim 2 lengths (approx. Red Cross Levels 6-10)Prices for Session 1 based on 54 classes for the 4 day a week option:

$170 for 4 Days a Week $130 for 3 Days a Week $110 for 2 Days a Week

Diving Club (8-13)Learn the basics of diving through progressive land, water and springboard skills. Move on at your own comfort level to practice more advanced skills such as front and back pike jumps and dives, hurdle jumps, tucks and advanced dives like � ips and somersaults. Candidates must be comfortable in deep water.(level 4 swimming minimum).Session 1Sat Sep 12-Oct 31 10:00-11:00 am7/$49 No class Oct 10

Session 2Sat Nov 7-Dec19 10:00-11:00 am7/$49

Junior Jumpsters (6-8)Take the plunge. This is a fun introduction to the diving board for younger children. Participants will learn basic jumping and diving skills. Candidates must be comfortable in deep water.Session 1Sat Sep 12-Oct 31 12:00-12:30 pm7/$28 No class Oct 10

Session 2Sat Nov 7-Dec19 12:00-12:30 pm7/$28

Just Try It! (All Ages)Not sure what level your child is at? Not sure if they would prefer Junior Lifeguard Club, Diving Club, Swim Training Program or Red Cross Lessons? Then register for one or more of the FREE classes happening this week. Sign up for just the Tuesday, Wednesday or Thursday class or for all 3 days:

Sep 8-10 (3 days)Junior Lifeguard Club (8-14) 4:10-5:00 pmDiving Club/Jr. Jumpsters (6-13) 3:10-4:00 pmSwim Training Program (5-12) 5:10-6:00 pmRed Cross Lessons – Preschool (3-5) 5:10-6:00 pmRed Cross Lessons – Levels 1-4 (6-12) 4:10-5:00 pmRed Cross Lessons – Levels 5-10 (6-12) 3:10-4:00 pm

Private Swimming LessonsDoes your child keep repeating the same level? Do the scheduled lessons not � t into your personal schedule? Does your child have di� culty concentrating in a class situation? Are you registering more than one child in the same level? Whatever it may be, you might be looking for……………….

Privates by request: This option gives you the opportunity to book lessons that � t your schedule. Phone 287-9234 ext. 260 today and let us accommodate you. $18.25 per ½ hour private or $13.75 per ½ hour semi-private (per person).


Does your child need a ride from school to their swim lessons? We o� er a limited bus service to Strathcona Gardens

from select local schools – for more information read about the Skating School Bus on page 9!

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SWIM KIDS LESSONS (Ages 5 – 12 years) 30 Min Classes for Levels 1- 6 & 45 Min Classes for Levels 7-10

Level 1 Swimmers receive an orientation to water and the pool area and work on � oats, glides and kicking, and build their endurance by working on the 5m front swim.Level 2 Work on propulsion skills to move through the water and to remain at the surface, the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m � utter kick and a 10m distance swim.Level 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the � utter kick and a 15-metre swim.Level 4 Intro to the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds—deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.Level 5 Intro to the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.Level 6 This level re� nes front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Also includes front dive, treading water in deep water for 1½ minutes, dolphin kick and a 75m swim.Level 7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.Level 8 Hypothermia, dangers of open water, rescue breathing, surface dives, stride entries, front and back crawl, elementary backstroke and breaststroke and a distance swim of 300m.Level 9 Wise choices and peer in� uence, boating regulations, self ice rescue, surface dives, shallow dives, front and back crawl, elementary backstroke and breaststroke, as well as a 400m distance swim.Level 10 Introduction to butter� y and scissor kick, � tness, sun safety, rescue of others from the ice, surface dives, as well as a 500m endurance swim.Homeschool Sign up for our afternoon lessons that are tailor made for those of you that homeschool your children. Our regular Swim Kids Program curriculum will be taught through a series of blended levels. Please let the receptionist know what level your child is at when you register. Great networking time for the parents.

TEEN/ADULT (Ages 12+ years) 45 Min ClassesBeginner, intermediate or advanced swimmers welcome! Small class size means we can cater to each individuals needs whether you just want to learn to feel comfortable in the water or you want to work on your strokes for your next triathlon.

GOLDEN AGE (Ages 50+ years) 45 Min ClassesSwimming is more than just a life skill – it is also a great low impact � tness alternative. Learn basic swim skills, water safety and self rescue. No previous swim experience is necessary and we will make sure your experience is a positive one!

Sea TurtleStop Look Ask!, jumping into chest deep water, PFD and Me, assisted front and back � oats and assisted front swims.Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic � oats and glides and swim 1m. They also learn age-appropriate water safety skills.Salamander Learn about active supervision, Stop Look Ask an adult, jump into chest deep water, buoyant objects, rhythmic breathing, front � oat and recovery, front glides with kick and a distance swim of 2m.

Sun� sh Safe entries, surface support, � oats and recovery in deep water, front and back and side glides with kick, roll over glides and a distance swim of 5m.

Crocodile Changing direction in deep water, jumping into deep water, surface support, calling for help, glides with kick, front and back swims for 5m and a distance swim of 10m.

WhaleLearn when and where it is safe to swim, jump into deep waterand tread water for 20 seconds, stop throw and call for help, front and back swims for 7m as well as a 15m continuous swim.

The love of swimming starts here. When you choose the Red Cross Swim program you’re getting: • A program based on research & proven excellence in teaching! • Age appropriate learning including the use of games and songs for the children’s programs! • A focus on your child’s safety and comfort!

Duck 12-36 months Active supervision, Stop Look Ask!, shallow water entries and exits, PFD and Me, when and how to get help, choking response, rhythmic breathing, buoyancy and movement and submersion (optional).

PARENT & TOT LESSONS (Ages 4 months – 3 years) 30 Minute Classes

Star� sh 4-12 monthsFacility orientation, active supervision, safe entries and exits, staying warm, choking prevention, supports and holds for the caregiver, buoyancy and movement.

PRESCHOOL LESSONS (Ages 3 – 6 years) 30 Minute Classes

red cross learn to swim

IS YOUR CHILD “TOO OLD” FOR LESSONS? NEED MORE OF A CHALLENGE?

Check out the Youth Leadership programs on page 24!

SESSIONSDates/Levels

MONDAY &WEDNESDAY

TUESDAY &THURSDAY FRIDAY SATURDAY SUNDAY

Fall A Sep 14-30 (6) Sep 15-Oct 1 (6) Sep 11-Oct 16 (6) Sep 12-Oct 31 (7)no class Oct 10

Sep 13-Oct 25 (6)no class Oct 11

Fall B Oct 5-28 (7)No class Oct 12 Oct 6-29 (8) Oct 30-Dec 18 (8) Nov 7-Dec 19 (7) Nov 1-Dec 13 (6)

no class Nov 29

Fall C Nov 2-25 (7)No class Nov 11 Nov 3-26 (8)

Fall D Nov 30-Dec 16 (6) Dec 1-17 (6)

Star� sh **11:25am, 5:20pm **11:25am 11:45am 11:35am

Duck **11:25am, 5:20pm **11:25am 11:45am 11:35am

Sea Turtle **9:10am, 4:10pm, 4:45pm

**9:10am, 4:10pm, 4:45pm 10:10am, 5:30pm 9:30am, 10:00am,

10:35am, 11:45am 11:35am

Sea Otter **9:10am, 3:35pm, 4:45pm

**9:10am, 3:00pm, 4:45pm 11:20am, 3:00pm 9:30am, 10:00am,

10:35am, 11:10am 11:00am

Salamander **9:45am, 10:20am, 5:20pm

**9:45am, 10:20am, 3:35pm 10:45am, 3:30pm 9:30am, 10:35am,

11:10am 11:00am

Sun� sh **9:45am, **10:20am, 3:35pm

**9:45am, **10:20am, 3:00pm, 4:45pm 11:20am, 3:30pm 10:00am, 11:10am 11:00am

Crocodile **12:00pm, 3:00pm **12:00pm, 5:20pm 11:55am, 4:00pm 10:00am 12:10pm

Whale **12:00pm, 3:00pm **12:00pm, 5:20pm 11:55am, 4:00pm 10:35am 12:10pm

Level 1 4:45pm, 5:20pm 3:00pm, 4:10pm 4:30pm 10:35am, 11:45am 12:10pm

Level 2 4:45pm, 5:20pm 3:35pm, 4:10pm 5:00pm 9:30am, 10:00am, 11:10am 12:10pm

Levels 1/2 12:20pm

Level 3 3:35pm, 4:10pm 3:00pm, 4:10pm 5:00pm 10:00am, 10:35am, 11:45am 12:45pm

Level 4 3:00pm, 3:35pm 3:35pm, 5:20pm 10:35am, 11:45am, 12:45pm

Levels 3/4 6:00pm 9:30am, 10:35am, 11:10am

Level 5 4:10pm 3:00pm 10:00am, 11:10am

Level 6 4:10pm 3:35pm 11:10pm

Levels 5/6 4:45pm, 6:30pm 9:30am, 11:45am

Levels 7-10 3:15pm 5:30pm 10:00am

Homeschool 2:20pm

Teen | Adult 6:30pm 6:15pm 12:20pm 12:45pm

Golden Age 2:00pm 11:00am

PLEASE NOTE:Parents with 3 or more kids in a lesson set are

entitled to a free private lesson for themselves.

OH NO! YOU CANCELLED THE

PROGRAM!Sorry but excellent

programs are sometimes cancelled when

everyone waits to the last minute to register.

We need to make decisions before the

start date to allow for proper preparation.

Please register early to avoid disappointment.

** Flexibility for Monday – Thursday

Preschool Morning Lessons.

Parents can sign up for lessons 2, 3 or 4

days a week – Monday thru Thursday. Any

combination of those 4 days a week for the same

price per lesson as regular lessons. So if you want

Mondays & Thursdays – only sign up for those 2

days. Lesson set dates still apply and you must

register for lessons at least 2 days a week.

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★red cross learn to swim

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Lesson Price List½ Hour Class

5 Sessions - $256 Sessions - $307 Sessions - $358 Sessions - $409 Sessions - $4510 Sessions - $50

¾ Hour Class5 Sessions - $28.756 Sessions - $34.507 Sessions - $40.258 Sessions - $46.009 Sessions - $51.75

10 Sessions - $57.50

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★first aid & aquatic leadership courses

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Bronze StarBronze Star is the pre-Bronze Medallion training standard and is excellent preparation for success in Bronze Medallion. Candidates develop problem-solving and decision-making skills as individuals and in partners. They learn self-rescue techniques, in-water searches, CPR, water rescue skills and � rst aid including how to manage a land spinal injury. Candidates also develop stroke endurance and lifesaving � tness skills.Bronze MedallionBronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and � tness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. Lifesavers develop stroke e� ciency and endurance in a timed swim. Includes CPR-A certi� cation.Bronze CrossBronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop pro� ciency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and � tness training skills. Includes CPR-C certi� cation.National Lifeguard Service (NLS)Recognized as the standard measurement of lifeguarding performance in Canada, the NLS program develops a sound understanding of lifeguarding principles, good judgment and communication skills, and a mature and responsible attitude toward the role of the lifeguard. The NLS lifeguard’s primary role is to prevent injuries (and when necessary, e� ectively manage emergencies) and to facilitate a safe and enjoyable aquatic experience. NLS training develops the basic lifeguarding skills needed to adapt to di� erent aquatic facilities and situations.

Water Safety Instructor (WSI)The Red Cross Swimming and Water Safety Instructor Development Program is changing e� ective January 2016. The Assistant Water Safety Instructor (AWSI) certi� cation will not exist under the new model and will not be transferable once the new program is implemented. Current AWSIs need to complete their Water Safety Instructor (WSI) Course by December 31, 2015. As of January 1, 2016, candidates will be required to take the new WSI Course and purchase new materials.

The WSI Course is designed to provide candidates with the proper knowledge and skills to teach swimming and water safety while promoting water-safe attitudes in, on, and around the water. This course will provide you with instructional knowledge and theories on topics including teaching methods, learning styles, swimming skills, communication, safety supervision, injury prevention, and feedback. The course will include a WSI – Skills Evaluation, WSI – Online, WSI – Teaching Experience, and WSI – Classroom and Pool components. For more information, please check with reception or go to www.redcross.ca/wsi2016 for more details.

Lifesaving Instructor (LSI)Lifesaving Instructors are trained to teach and evaluate Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and Distinction. Candidates are introduced to basic learning approaches and teaching strategies and apply them to teaching water rescue, � rst aid, and other lifesaving skills. Instructor candidates also learn about long-range and short-term planning, class management, safety supervision, and the principles of evaluation. This introductory instructor level is the base for most Lifesaving Society instructor certi� cations.

BCRPA Fitness Theory CourseThis is a core course for people wanting to become a personal trainer or strength, aerobic or aquatic instructor. The course covers: how to develop a workout program, physiology, skeletal and muscular anatomy, exercise risks, nutrition, strength and � exibility. You will learn � tness principals and safety in exercise design, energy systems and exercise selection. Pre-reading package at time of registration.BCRPA Aquatic Fitness ModuleThis course includes classroom and practical applications for teaching an aquatic � tness class. Learn properties of water, class design, lesson planning, using balanced muscle exercises and more.BCRPA Fitness To Music ModuleThis course includes classroom and practical applications for teaching a basic � tness class. You will learn class design, lesson planning, biomechanics, use of balanced muscle group exercises and more. This course will certify you to teach dry-land aerobic programs. Additional $70.00 to write BCRPA Exam (optional). Aquatic Fitness - Adaptive ModuleThis course is for trained instructors wanting to work with and teach aquatic � tness classes to groups with various chronic conditions (i.e. Parkinson’s Disease, MS, post polio, Hip/knee replacements etc.). This course includes classroom and practical study. Be prepared to be in the pool for up to � ve hours over the weekend. BCRPA credits pending.

Emergency First Aid (EFA)Using hands-on training and practice this basic � rst aid course will give you the con� dence to respond e� ectively to an emergency. You will learn lifesaving skills such as patient assessment, rescue breathing, CPR, and obstructed airway procedures. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, bleeding, shock, heart attack and stroke. Includes CPR-A certi� cation.Standard First Aid (SFA)Comprehensive training covering all aspects of � rst aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with con� dence. Using practical activities and hands-on training, you will learn to recognize and treat injuries including head & spinal, soft tissue, facial, abdominal & chest, burns, bone & joint, and other common medical emergencies. Includes CPR-C certi� cation.

B.O.A.T. ExamIf you own or operate a boat you are probably already required to have a Pleasure Craft Operator (PCO) Card. All operators born after April 1, 1983, as well as anyone operating a power-driven pleasure craft under four metres (including PWCs), are presently required to have a PCO card while operating a boat. The exam-only option is available for boaters that wish to challenge the course. Call the Information Hotline at 287-9234 to make an appointment. It is recommended that you read the study guide before taking the exam. Registrants are required to obtain 75% on the test in order to pass.

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★first aid & aquatic leadership courses

23

Aquatic Leadership Tree

LifesavingInstructor

Water SafetyInstructor

Bronze Cross

Bronze Medallion

Bronze Star

Jr. Lifeguard ClubRookie, Ranger & Star Patrol

Red Cross Learn to Swim Program

BCRPA AquaticModule

BCRPA Fitness to Music Module

Aquatic Fitness Adaptive Workshop

BCRPA Fitness Theory Program

National Lifeguard Service

Standard First Aidor

AEC with CPR "C"

Instructor Stream

Fitness Stream

Get High School CreditsBritish Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor, NLS, AWSI and WSI certi� cations for credit toward high school graduation.

Credits available:• Bronze Cross (2 credits for Grade 11)• Lifesaving Instructor + Bronze Cross (3 credits for Grade 11)• National Lifeguard Service – Pool/Core option (NLS) (2 credits for Grade 12) • Red Cross Assistant Water Safety Instructor (AWSI) (2 credits for Grade 10)• Red Cross Water Safety Instructor (WSI) (2 credits for Grade 11)

COURSE DATES DAYS TIMES COST PRE-REQUISITES

Bronze Star Oct 6, 8, 13, 15, 20, 22, 27, 29 Tues & Thurs 3:50-5:00pm $80* 8 years but recommended age 12 &

ability to swim 250 meters (10 lengths)

Bronze Medallion Nov 1, 8, 15, 22 Sun 11:00-4:30pm $185* 13 years by last day of course or Bronze Star

Bronze Medallion/Bronze Cross Combo

Dec 21, 22, 23, 24, 28

Mon - Wed, Thurs

9:00-5:00pm9:00-3:00pm $295* 13 years by last day of course

or Bronze Star

Bronze Cross Nov 28, Dec 5, 12, 19 Sat 2:00-7:30pm $150* Bronze Medallion

Emergency First Aid (EFA) Dec 29 Tues 9:00-5:00pm $80* 12 years min./15 years recommended

Standard First Aid SFA) Dec 29, 30 Tues & Wed 9:00-5:00pm $120* 12 years min./15 years recommended

CPR C Recert &AED Responder

Dec 5 Sat 1:30-6:00pm$50* Previous CPR C & AED Responder Award

Dec 31 Thurs 9:00-3:00pm

NLS Precert/ Recert Dec 6 Sun 9:00-6:00pm $100* Previous NLS Award and recommended CPR C (current within the year)

LSI Recert Dec 13 Sun 2:00-6:00pm $75* LSI Award issued within 5 year.

B.O.A.T. Exam By Appointment 1 Hour $30.00 for Exam

8 years min/ 12+ years recommended + previous boating experience.

Study guide ($12.50)

PLEASE NOTE: customers that wish to withdraw or transfer from one program to another will be charged $12.25. Exceptions may be made for medical reasons only.

Lifeguard Stream

EFA or Standard First Aid or Bronze

Cross

Lifeguard School It’s happening here at Strathcona Gardens this Christmas and Spring Break. Lifeguard School is the most e� cient and economical way to obtain the majority of the certi� cates required to become a lifeguard: Bronze Medallion, Bronze Cross, Standard First Aid with CPR C and AED Provider. “Crash” courses can be a great way to learn – become 100% immersed in lifesaving, lifeguarding and � rst aid. Register for the Lifeguard School and save a signi� cant amount in registration fees – 4 awards and 8 days of training for only $380. Call for more info. Option #1 – Dec 21, 22, 23, 24, 28, 29, 30, 31 (8 classes)Option #2 – Mar 21, 22, 23, 24, 29, 30, 31, Apr 1 (8 classes)

Leadership Courses*Reuseable pocket mask required for this course. If you do not have one an additional $14.00 will be charged to your account.All course costs include the required manuals.

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★youth leadership courses

Red Cross Babysitting Course (11+)

Do you want to become a babysitter? This course will help you understand all the aspects of caring for children and prepare you for the responsibility. Register now, so you can babysit and earn some money while having fun.

Tues & Thurs Sep 15-Oct 1 3:30-5:30 pm 6/$45 orMon & Tues Dec 21-22 10:00-3:00 pm 2/$45

Red Cross Babysitting Course PLUS (11+)

Level 1 & 2 – Crash Course Students that complete level 1 & 2 will receive their Red Cross Babysitter’s Certi� cate. Includes swimming, mini � rst aid kit, manual and 2 kid approved snacks each day. Please bring a healthy lunch and swim gear.

Oct 23 & Nov 19 9:00-5:00 pm2/$55

B.O.A.T.’s Away (12+)Get your Pleasure Craft Operator Card – Course & Accredited Exam.

Boat Operator Accredited Training (BOAT) is accredited by the Canadian Coast Guard. Federal regulations require that all operators of motorized boats and personal watercraft obtain a “Pleasure Craft Operator Card “ in accordance with the standards and guidelines set by the Canadian Coast Guard. This program o� ers the boater an opportunity to learn about many aspects of safe boating including: navigation regulations and “rules of the road”, responding to emergencies and general knowledge on how to operate a pleasure craft safely (i.e. safety equipment, loading limits, buoys, beacons, weather and fueling procedures). All candidates will be required to pass a standardized written exam in order to receive their operator card.

Sat & Sun Nov 28 & 29 10:00-4:00 pm 2/$50 includes B.O.A.T. Exam Fee

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Bronze Star (8+)

Bronze Star is the pre-Bronze Medallion training standard and is excellent preparation for success in Bronze Medallion. Candidates develop problem-solving and decision-making skills as individuals and in partners. They learn self-rescue techniques, in-water searches, CPR, water rescue skills and � rst aid including how to manage a land spinal injury. Candidates also develop stroke endurance and lifesaving � tness skills.

Tues & Thurs Oct 6-29 3:30-5:00 pm8/$80

Bronze Medallion (13+)

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and � tness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. Lifesavers develop stroke e� ciency and endurance in a timed swim. Includes CPR-A certi� cation.

Sun Nov 1-22 11:00-4:30 pm4/$185

Bronze Cross (13+)

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop pro� ciency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and � tness training skills. Includes CPR-C certi� cation.

Sat Nov 28-Dec 19 2:00-7:30 pm4/$150

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fitness & rehabilitation schedule

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Early Bootcamp6:00-7:00 am

Early Bootcamp6:00-7:00 am

Gray Power Bootcamp

7:30 – 8:30 am

Gray Power Bootcamp

7:30 – 8:30 am

Gray Power Bootcamp

7:30 – 8:30 am

CDM 4 - Deep8:00 – 9:00 am

CDM 4 - Deep8:00 – 9:00 am

Gray Power Bootcamp

8:00 – 9:00 amGrad Advanced

Studio8:45 – 9:45 am

Take Heart 8:45 – 10:15 am

Grad Advanced Studio

8:45 - 9:45 am

Grad IntermediateDeep

9:00 – 10:00 amTake Heart

8:45 – 10:15 amYoga Stretch

9:15 – 10:15 am

CDM 3B – Shallow 10:00 – 11:00 am

Grad IntermediateDeep

9:00 – 10:00 amYoga Stretch

9:00 – 10:15 amGrad Advanced

Deep9:00 – 10:00 am

Take Heart Maintenance

10:15 – 11:45 am

Strong & StableStudio

10:30 – 11:30 am


10:15 – 11:45 amCDM 3B – Deep 10:00 – 11:00 am


10:15 – 11:45 amCDM – Deep

10:30 – 11:30 am

Aqua Arthritis Level 2

10:30 – 11:15 amCDM 1A – Leisure11:00 – 12:00 pm


10:30 – 11:15 am

Strong & StableStudio

10:30 – 11:30 am


10:30 – 11:15 am

CDM 1B – Leisure11:30 – 12:30 pm

CDM 1B – Leisure11:30 – 12:30 pm

CDM 1A – Leisure11:00 – 12:00 pm

Take Heart Maintenance12:15 – 1:45 pm

Take Heart 1:00 – 2:30 pm

Take Heart Maintenance12:15 – 1:45 pm

Zumba Gold11:30-12:15pm

Take Heart Studio

1:00 – 2:30 pm

CDM 2B – Studio2:00 – 3:00 pm

CDM 2A – Shallow2:00 – 3:00 pm

CDM 2B – Studio2:00 – 3:00 pm

CDM 2A – Shallow2:00 – 3:00 pm

CDM 3A – Deep2:00 – 3:00 pm

Grad Beginner Deep2:00 – 3:00 pm

CDM 3A – Deep2:00 – 3:00 pm

Grad Beginner Deep2:00 – 3:00 pm

Aquatic ArthritisLevel 1

2:00 – 2:45 pmTake Heart

3:30 - 5:00 pmAquatic Arthritis

Level 12:00 – 2:45 pm

Zumba Kids4:00-4:45 pm

Yoga Stretch5:15 – 6:30 pm Neck & Shoulder

Release/ Fundamentals of Acupressure4:00 – 6:00 pm

TRX Plus5:15-6:15 pm

Learn to Run5:15 – 6:15 pm

Bootcamp 1015:15 – 6:15 pm

MEND 7-13yrs Dogwood/ Studio

6:00 – 8:00 pmSpin

5:15 – 6:15 pmMEND 7-13yrs

Dogwood/ Studio6:00 – 8:00 pm

MEND 5-7yrsDogwood/ Studio

5:30 – 7:15 pmBack to the Basics-

Health and wellness with Dr. Stacey

Savard ND7:00-8:30 pm

Belly Dancing6:30 – 7:30 pm

Evening CDM Deep7:00-8:00 pm

Evening CDM Deep7:00-8:00 pm

CDM/ Grad ClassesStudio Classes Take Heart ClassesAquatic Classes MEND

September - December 2015

Dates to RememberNo classes on Oct 10, 12; Nov 11 or

Dec 24-Jan 3, 2016Please note: All schedules are subject to changes

and cancellations based on attendance!

All classes in YELLOW & BLUE also include free admission to the pool &

weight room, before or after your class - schedule permitting.

ADMINISTRATION FEE:Please note: customers that wish to withdraw or transfer from one program to another will be charged $12.25. Exceptions may be made for medical reason only.

Please register a minimum of 1 week prior

to start of course - or it may be cancelled due to

lack of interest!

Just TRY IT FREE ClassesSep 8th: Zumba Kids 4-4:45pmSep 9th: Spin 5:15-6:15pmSep 10th: Yoga Stretch 9-10:15amSep 10th: Zumba Gold 11:30-12:15pm

FREE

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★rehabilitation programs & services

CDM & Take Heart Graduate Program (19+)

If you have graduated from the Chronic Disease Management or Take Heart programs and are looking to continue with the same type of exercise program - then these sessions are for you. The exercise program will continue to focus on strength, functional movement, balance and � exibility. See Registered Fitness Class Schedule for class days and times.

CDM 14/$70CDM 21$105

Take Heart $65/ month $41.25/ month for spouse

(CDM) Chronic Disease Management (19+) The purpose of this program is to help individuals maintain independence and functional conditioning through prevention and management of chronic conditions. Program includes physical activity (aquatic and land based) and educational sessions. Participants with congestive heart failure, asthma, diabetes, high BP, chronic lung disease, depression, renal failure, liver disease and dementia would bene� t. The program is divided into 2 (7 week) sections. The � rst 7 weeks is designed to get you on track and the last 7 weeks creates opportunities for progression. Call Debra Wilson at 250-287-9234 ext. 236 to � nd the best � t for you. There will be an individual assessment, then monitoring throughout the program to assist with your progression. See Registered Fitness Class Schedule for class days and times. Session 1 Sep 8-Oct 24 No class Oct 10 & 12Session 2 Oct 26-Dec 12 No class Nov 11Session 3 Dec 14-Feb 6No class Dec 24-Jan 3

$70 for 2x a week for 7 weeks$105 for 3x week for 7 weeks

Take Heart Rehabilitation Program (19+)This 12-week program will bene� t people who have had a cardiac event or who have the following risk factors: on medication to lower blood pressure, abnormal cholesterol, overweight, diabetes, smoking history, inactivity, stress, depression and lung or kidney disease. Participants will begin with an individual assessment and then receive an exercise prescription that is supervised twice a week by a Kinesiologist. See Registered Fitness Class Schedule for class days and times.

Ongoing Registration24/$399

Seasonal Tea Dates:Tues, Dec 15 at 12:30pm - Adaptive Level 1 Wed, Dec 16 at 11:45am - CDMThurs, Dec 17 at 11:30am - Adaptive Level 2Fri, Dec 18 at 12:45pm - Adaptive Level 3

Aquatic Therapy ProgramsAquatic therapy is a form of physical exercise which can signi� cantly improve structural and muscular strength. Many people have made vast improvements after motor vehicle and work related accidents, orthopedic surgeries and other debilitating conditions. The water decreases weight bearing and stress on joints and muscles. Strength will improve and range of motion naturally increases. Physician consented and ICBC approved.$60.25 - 1 hour session$45.19 - 45 minute session$30.13 - 30 minute session

Aquatic Arthritis (16+)This program takes place in the leisure pool - the warm water will help soothe joints and decrease weight bearing on a� ected areas. You will work on balance techniques, joint movement and strength and � exibility exercises to assist with everyday activities.

Level 1 Mon & Wed 2:00-2:45 pmSession 1 Sep 14-Oct 14 (9 classes) No class Oct 12Session 2 Oct 19-Nov 18 (9 classes) No class Nov 11Session 3 Nov 23-Dec 16 (8 classes)

Level 2 Mon, Wed & Fri 10:30-11:15 amSession 1 Sep 14-Oct 16 (14 classes) No class Oct 12Session 2 - Oct 19-Nov 20 (14 classes) No class Nov 11Session 3 - Nov 23-Dec 18 (12 classes) 10/$60

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Professional Services Available• Adult & Youth Instructional Programs• Weight Room Orientations for Special

Groups• Personal Training• Pre-Employment Fitness Testing• Paramedic & Fire� ghter Candidate

Fitness Testing, and much more.

For more info call 287-9234 extension 236

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fitness programs & services

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Weight Room Hours of Operation (until April 8):

Monday – Friday 6:00am – 9:00 pmSaturday – Sunday 10:00am – 9:00 pm

Please Note: Youth Only Hours on Friday Nights from 8:00-9:00 pm

EQUIPMENT:Our air conditioned weight room has everything you need for a complete workout including a great selection of cardiovascular and strength training equipment with a TV overlooking the pool:

• 2 Treadmills• 2 Elliptical Trainers • 2 Upright & 2 Recumbent Bikes• Rowing Machine• Functional Trainer with Graduated Weight Stacks• Paramount Weight Stack Machines• Curl Bars 20-80 lbs• Squat Rack• Vertical Knee Raise/Dip Bar • Dumbbells, Exercise Balls, Exercise Bands/Tubing, Skipping Ropes, Bosu Balls, Benches, etc. • Stretching Area

Personal Training & Weight Room OrientationsTry One of Our Personal Training Packages:4 sessions $158 (4.5 hours)6 sessions $225 (6.5 hours)8 sessions $298 (8.5 hours)10 sessions $368 (10.5 hours)

Initial Consult & Session:Private 1.5 hour session - $52.50 eachSemi-private 1.5 hour session - $37.50 per person

Follow Up Sessions:Private 1 hour session - $35.00 eachSemi-private 1 hour session - $25.00 per person

Weight Room Orientations:Include a weight room tour and an introduction to the various pieces of equipment and a generic exercise program. Private 45 minute session - $32.55 eachSemi-private 45 minutes session - $22.75 per person

Do you know about our Personal Trainers? They either have Bachelor’s Degrees in Kinesiology, Exercise and Athletic Therapy or are certi� ed personal trainers. They specialize in aquatic exercise and a wide variety of sports including wrestling, soccer, cycling, running, and swimming. They train at elite levels and will have you train at that intensity as well. If you are just starting out - they will devise a program with safe, methodical exercises to progress you through an injury or assist with a chronic condition. If you want to be truly challenged and see results, these are the people you want in your corner.

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Bootcamp 101 (16+)This Bootcamp will guide you through a group of challenging exercises designed to burn calories and strengthen your entire body.

Mon 5:15-6:15pmSession 1 Sep 14- Nov 2 (7 classes)No class Oct 12Session 2 Nov 9- Dec 14 (6 classes)6/$42

TRX Plus (16+)Group suspension training plus cardio! Use body weight exercises to build total body strength, � exibility and your core at the same time. Train beyond your limits! The “plus” is the cardio component which includes endurance or interval training.

Thurs 5:15-6:15 pmSession 1 Sep 17-Oct 29 (7 classes)Session 2 Nov 5-Dec 17 (7 classes)7/$49

Zumba Gold (19+)This class is great for beginners, pre/postnatal women, seniors and anyone that requires modi� cations for a shorter, slower, lower impact class while still keeping all the fun, energy and fabulous music of a regular Zumba class!

Thurs 11:30-12:15 pmSession 1 Sep 17-Oct 29 (7 classes)Session 2 Nov 5-Dec 17 (7 classes)7/$37

Learn to Run (16+) Be prepared ‘Rain or Shine’ as we will be taking you outside. This fun-run program includes learning how to complement your running program with strength training. After completing the program a fun 3-5 km race day on Saturday, Nov. 7th is planned. *Please note the group will meet at various locations each week - location schedule will be handed out at the � rst class.

Tues Sep 15-Oct 27 5:15-6:15 pm7/$56 + race

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Early Morning Bootcamp (16+)STAY IN SHAPE THIS FALL! This class will get you toned in no time! Outside or in, you will be encouraged to work to your peak abilities.

Tues & Thurs 6:00-7:00 amSession 1 Sep 15-Oct 15 (10 classes) Session 2 Oct 20-Nov 19 (10 classes)Session 3 Nov 24-Dec 17 (8 classes)10/$70

Grey Power Bootcamp (50+)Focus on POWER and STRENGTH during this 1-hour program. In the Fitness Studio or outside (weather dependant) you will be challenged on an individual level. Many abilities will take part and all will � nish with con� dence!

Tues 7:30-8:30 amSession 1 Sep 8-Oct 15 (6 classes)Session 2 Oct 20-Nov 17 (5 classes) Session 3 Nov 24-Dec 15 (4 classes)

Thurs 7:30-8:30 amSession 1 Sep 10-Oct 15 (6 classes)Session 2 Oct 22-Nov 19 (5 classes)Session 3 Nov 26-Dec 17 (4 classes)

Fri 7:30-8:30 amSession 1 Sep 11-Oct 16 (6 classes)Session 2 Oct 23-Nov 20 (5 classes)Session 3 Nov 27-Dec 18 (4 classes) Sat 8:00-9:00 amSession 1 Sep 19-Oct 31 (6 classes)No class Oct 10Session 2 Nov 7-Dec 12 (6 classes)5/$35

Belly Dancing Fitness for Women (14+)This popular class will energize you while you learn belly dancing techniques. Learn the moves while you gain core abdominal strength, aerobic endurance, � exibility and improved balance.

Wed 6:30-7:30 pmSession 1 Sep 16-Oct 21 (6 classes)Session 2 Oct 28-Dec 16 (7 classes) No class Nov 116/$42

Yoga Stretch (18+)You may have avoided yoga programs because you think you are too old, un� t or in� exible - you will no longer believe these myths after taking this relaxing and energizing class. The positions are uncomplicated and work on an individual’s symmetry and imbalances. Feel rejuvenated! Please bring your own mat.

Tues 5:15-6:30 pmSession 1 Sep 8-Oct 27 (8 classes)Session 2 Nov 3-Dec 15 (7 classes)

Thurs 9:00-10:15 amSession 1 Sep 10-Oct 29 (8 classes)Session 2 Nov 5- Dec 17 (7 classes)8/$70

Power Yoga (18+)Join Robin for a Vinyasa or FLOW style class. This style is more athletic and usually starts with a faster paced series of sun salutation poses, followed by a � ow of standing poses which will keep you moving.

Sat 9:15-10:15 amSession 1 – Sep 19 – Oct 31 No class Oct 10 Session 2 Nov 7-Dec 12No class Nov 116/$42

SPIN (16+)Whether you want to ride for endurance or enjoy doing intervals, rolling hills, sprints, climbs, runs, surges and jumps – then this class is a perfect � t for you! The motivating music will help you burn calories and help improve your cardiovascular and muscular endurance.

Wed 5:15-6:15 pmSession 1 Sept 16-Oct 28 (7 classes)Session 2 Nov 4-Dec 16 (6 classes)6/$42 No class Nov 11

NEW!

NEW!

Register for 3 � tness classes at the same time & receive $10 o� . Call for more info.

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Back to the Basics – Health & Wellness with Dr. Stacey Savard ND (18+)Stacey is a Naturopathic Doctor who has a caring practice with knowledge to share. Check out the SRD website for more info.

Tues 7:00-8:30 pm Session 1 Sep 22 Preparing for Flu and Cold Season Session 2 Oct 27 Stress and the Adrenals Session 3 Nov 24 Digestive Health & the Link to Diet & Lifestyle Session 4 Dec 15 How to Safely Detox $20/class or $75 if registering for all 4.

What is Jin Shin Do?It is a gentle deep � nger pressure on speci� c acu-points.

Fundamentals of Self-Acupressure Learn basic JSD neck-shoulder release techniques plus 25-point simple self-acupressure patterns to help relieve the tension and discomfort of headache, backache, jaw pain, constipation, menstrual discomfort, heartburn and nausea.

Wed 4:00-6:00 pmSession 1 Sep 30-Oct 21Session 2 Nov 4–Dec 2 No class Nov 114/$75

Neck/Shoulder Release Workshops Jeannie will teach you to � nd key neck and shoulder points, plus distal points to help release stubborn tensions. Practice basic neck release on yourself and others.

Wed from 4:00-6:00 pmSession 1 Sept 23Session 2 Oct 28 $20/session

NEW!

NEW!

MENDWhat is MEND?MEND empowers children and families to become � tter and healthier. It’s a FREE, fun, and interactive program that supports children and their families to adopt a healthy lifestyle. With participation in the program, you will receive a FREE 3 MONTH family pass to Strathcona Gardens. MEND 5-7 Is for families with kids 5-7 years old who are interested in learning about exercise and nutrition.

Mon from Sep 28-Dec 7 5:30-7:15 pm No class Oct 12

MEND 7-13 Is for families with kids 7-13 year-olds who are above a healthy weight.

Tues & Thurs Sep 29-Dec 3 6:00-8:00 pm

Please Note: A parent or caregiver must attend with the child. Contact: Please contact Catherine May (ext. 226) or Deb Wilson (ext. 236) or [email protected] for more information.

Youth Weight Room Training (14-15)This program is for youth 14-15 years old, who would like to work-out in the weight room independently. Test out a variety of equipment and learn how to use your own body weight to build strength. After this three hour educational program you'll be well on your way to a personalized exercise regime you helped design. Call to set up your private session. $30

Zumba Kids (7-11)“Zumba kids” is all about having FUN!! It is an energetic dance party with easy to follow routines and games (no recitals). Exercise and dance to all your favourite Hip Hop and Regaeton music along with radio hits. Includes an introduction to Latin and international rhythms.

Mon 4:00-4:45 pmSession 1 Sep 14-Oct 26 (6 classes) No class Oct 12Session 2 Nov 2-Dec 14 (7 classes)7/$37

NEW!

KIDS PROGRAMS

FREE

Is for families with kids 5-7 Is for families with kids 5-7 Is for families with kids 5-7 Is for families with kids 5-7 Is for families with kids 5-7 FREE

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Looking to change up your � tness routine? Come to Hagel Park and try out the new outdoor adult � tness equipment. The HealthBeat ab crunch/leg lift, cardio stepper, chest/back press, assisted row/push-up, and pull-up/dip machines will keep you in shape and you will have fun doing it. A rubber chip surface area has also been installed for stretching and yoga enthusiasts.

And there’s more! A playground for kids, an asphalt running track, a tennis court, basketball net and a sports � eld provide healthy fun for the whole family.

Hagel Park is open year round. And the best part? It’s free!

Rediscover your

sense of play!Rediscover your Rediscover your

Hagel Park. An outdoor playground for everyone.

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For all ages–Just for fun or serious study!

Private lessons, group get-togethers.Adults, seniors or children. Call Judy 250.923.7678

A.R.C.T BC Registered Music Teacher

Piano LessonsIf you’ve always wanted to play piano... now is the time!

More than cereal box French

Bon choix de livres et de fi lms en français~ French as Second Language Courses~

Le

plaisir

d 'y vivre son français

Associati on Francophonede Campbell River

250-287-2951 www.afcr.bc.ca

Leslie Poustie

Check RealtyCheck Realty

[email protected]

Your GO TO. . .Turning Your Dreams into REALTY.

Independently Owned & Operated

Independently

Campbell River Children’s Choir

Phone todayfor more

informationabout

rehearsalsand

auditions.

Barbara 250.337.8638

Campbell RiverChildren’s Choir

Sing with usthis year!

Singers 8-18Call Barbara

for info250-337-8638

Contact Karin at 250 830 8975 or [email protected]

Girl Guides of CanadaSomething for everyoneAge 5 & up www.girlguides.ca

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TM

TM

Empowering Children,Enriching Families!

THE MUSIC HOUSE

Teaching Music to Beginners of

All Ages

Call Lynda 250.923.6103DISCOVERY THE JOY OF MYC!

Continuing Registration for:

PIANO CLASSESMYC Sunshine (3/4 yrs)MYC Sunbeam (5/6 yrs)MYC Moonbeam (7/8 yrs)

PRE-PIANO CLASSES-MYC Sunrise (3/4 yrs)MUSIC &

MOVEMENT CLASSESTMC Music Pups(birth - 4 yrs)

Register Now for Fall/ Winter!

Private piano lessons also available!

Campbell River Gymnastics Association

www.crgymnastics.ca or call250-286-3547 for more details Monday–Friday Office Hours 9am - 5pm

We also offer: Private LessonsGroup lessons &Drop in Gymnastics

Check out our website to see afull list of Summer & Fall programs forgirls and boys, ages 18 months to adult.

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Play Rugby! Boys & Girls ages 6-15Try Rugby FREE Sept 1,2,3 6pm at Southgate Secondary.Season runs Sept-April with a Winter Break!

www.campbellriverrugby.webs.com 250-202-7642

Balance Equestrian Centre is located just off Willis

on Walworth, in town Campbell River. Fun, safety

oriented riding lessons for all abilities - ages 4 to senior.

Whether you just want to have fun

learning the basics or you want to get in the show ring....

Come ride with us! www.BalanceEquestrian.ca

250 203-6042

Wonderful school horses available, as well as training and boarding, theraputic riding, and ground lessons. Instructors with 20+ yrs

experience, Equine Canada and/or CHA certified, Pony Club trained. Email: [email protected] Island Highway 250-287-YOGA (9642)

WANTED: People who cannot touch their toes. People who suff er from chronic pain. People who think that yoga is not for them.

We off er yoga for everyone.The only Hot Yoga studio in Campbell River, off ering the best opti ons for your health and wellness.

(250) 287-2453 465 Merecroft Rdpedalyourworld.ca

Celebrating 40 years! Since 1976 1661-15th Avenue, Campbell River

[email protected]

250-830-4204

kbstrengthandwellness.com

REGISTER ONLINE NOW

for your fall classesclients.mindbodyonline.com

Your Chance to

new

contests

regularly!

WIN!WIN THOU$AND$ IN PRIZE$!➠ campbellrivermirror.com/contests

Enter at:

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“All the bikes, service and gear you need to sweeten your ride”

bikes | rentals | service | trail maps | group rides

.com

1791 Spruce Street, Campbell River | 250.914.2453

Margaret Mullen, ADCRG

250.850.1091

[email protected]

Beginner ClassesChild, Youth & Adult Programs

Inviti ng new and former dancers to join us for a special celebratory year.

Dance for the Joy of Dancing

10th ANNIVERSARY

Celebrati ng 10 Years in Campbell River

Welcome Wagon has community information, token gifts and gift

certi� cates for you, from over thirty local businesses. � is is a free

community service.

Please contact Louise at [email protected], 250-923-6643 or register for a visit at www.welcomewagon.ca

Let me help you get comfortable in your new community.

Are you new to Campbell River? Do you know someone who is?

FUNDRAISING?

The Mirror has great ways for your

group to raise hundreds of dollars!

Call250-250-9227

and ask forKevin.

The MIX with Robyn. Weekdays from 2 to 6pm

I’ve lived on the North Island for almost 10 years and couldn’t imagine being anywhere else! I love the way that the city of Campbell River rallies around causes and jumps at the chance to help our our friends and neighbours whenever the need arises. When I’m not at the 2Day FM studios you’ll find me exploring the local trails with my boyfriend and our daughter who is almost 1!

Join me weekday afternoons from 2-6pm! We’ll chat local events, Storm hockey, and enjoy great music. Reach out to me with your community events at (250) 287-44-44 or drop me an email [email protected]

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The Best Indoor The Best Indoor The Best Indoor Entertainment in Town!Entertainment in Town!Entertainment in Town!

Great Family FunGreat Family FunGreat Family FunWhatever the Weather!Whatever the Weather!Whatever the Weather!Whatever the Weather!Whatever the Weather!Whatever the Weather!

• Ten Pin Bowling• 5 Pin Bowling• Rock’n Bowl• Games Arcade

• Bowling Leagues• Ryan’s Pizzaria• Fun, Fun and

More Fun!

Come and try our Exciting New“Glow-in-the-Dark”

Synthetic Lane Surfaces

Phone 250 286-11771616 - 16th Avenue, Campbell River

crbowling.com

SENIOR LIVING, THE BERWICK WAYWelcome to an unparalleled standard of living in the heart of Campbell River, BC. Berwick by the Sea offers flexible, upscale and affordable senior living options, including independent and assisted living. With all the comforts of home plus so much more. Find out more about The Berwick way. Ask one of our Senior Living Experts today.

Visit BerwickRetirement.com

1353 16th Avenue, Campbell River, BC • 250-850-1353

Linking families to all community services & Promoting Quality Child Care

PacificCARE assists parents in finding child care for

their children (Ages 0-12). In addition, parents have access to:

Child care subsidy forms; child care referrals; training opportunities; resources

We also provide supports to child care providers and those wishing to look after 1 or 2 children in

their homes. Contact your local consultant

250-203-6022 or 1-888-480-CARE (2273) On-line access www.pacific-care.bc.ca

Funded by the Ministry for Children and Family Development

















Enriching the Lives of Children and Families

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GRADUATE EMPLOYMENTRATE (2014)96.3%THE POWER OF

PARTNERINGWITH INDUSTRY

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KK Educational Consulting Education Support ServicesMA and PA in Special Education and Counselling.Because the learning experience is as unique as each individual, it helps to have a professional facilitate your child’s journey through the Educational System. KK Educational Consulting:

- Provides insight into each students learning process- Works with students in Kindergarten through grade 12

- Highly experienced teacher at all grade levels - Reviews Current level of work- Creates an action plan for growth and success

- Takes pride in helping students shine- Facilitates your child’s journey through the educational system

Hourly sessions – evening and weekend schedules available by appointment

250-923-6601 email: [email protected]

TUTORING• K-12• Reading/ Writing• Math• Study Skills• Homework Help

• Academic Assessments• Individualized Programs• Certified Teachers

Register today to ensure your preferred time slot

250-287-9090www.sunriselearningcentre.com

Helping students achieve their full potential.

Ski the Islands BEST powder!

www.mountcain.com

Ski with us this winter!StrathconaNordics.com

Programs for children, youth, and adultsrecreational and racing

Registration opens Oct 1Early bird deadline Oct 31

Campbell River Branch 170 Dogwood Street

Phone: 250-287-4627 Email: [email protected]

COME SEE US FOR ALL YOUR FIRST AID SUPPLIES AND PRODUCTS

FOR WORK, HOME & PLAY

First Aid Kits Kits & Supplies First Aid Rooms First Aid Supplies AED’s (Automated External Defibrillators) Emergency Preparedness Products

GET CERTIFIED! OFA Level 3 * OFA Level 1 * H2S * TE

CPR * Standard First Aid * HCP

Stamps, stencils, dies and paper – new stock arriving weekly for your scrapbooking needs!

www.rubberroomstamps.ca

SCRAPBOOKING

The Rubber Room1750 Spruce Street, Campbell River 250.830.8740

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www.activelivingphysio.comquality • time • expertise

Services offered: Physiotherapy | Sports Physiotherapy | Kinesiology | Exercise Physiology Exercise Therapy | Lifestyle Counselling | Athletic Therapy | Personal Training | Registered Dietitian

Exercise is Medicine

www.heartstrongfitness.com

NEW LOCATION: 2-2380 South Island Highway, Campbell River, BC 778.420.0111

Go Play. Get Active. Have Fun.

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Canadian Power & Sail SquadronsRipple Rock Squadron

Cost of CoursesBOATING ESSENTIALS Sept 9 – Nov 11 (10 wks) $220

RADIO OPERATORS CERTIFICATE (R.O.C.) Nov. 18 & 25 $100BASIC BOATING COURSE (P.C.O.C.) Available online @CPS NATIONAL

Courses may be taken separately.10% discount for 2 or more courses in the session.

On successful completion of the course(s) students receive a CERTIFICATE OF COMPETENCE & a ONE YEAR MEMBERSHIP

with all associated bene� ts in C.P.S. and Ripple Rock Squadron

THESE COURSES ARE OPEN TO THE PUBLICPre-registration required

For registration go to www.ripplerocksquadron.comDownload application for courses desired and mail, with payment, to:

RIPPLE ROCK SQUADRON PO BOX 481, CAMPBELL RIVER BC V9W 5C1For further information call training of� cer,

Howard Fielding (250) 203-2672 weekdays or (250) 285-3008 evenings

Our 2-Part, 12 week course in Radio Operators and Boating Essentials course begins SEPTEMBER 19, 2015

Courses held at 6:30 pm every Wednesday at St. Peter’s Anglican Church

228 S. Dogwood St. (Opposite Strathcona Gardens)

BOATING COURSES

Campbell River Killer Whales Swim Club RegistrationSept 15 and 16th at Strathcona Gardens Poolfrom 4:00-6:00pm

Come and join the pod!

Call now to book your spot!

Check out our website: www.crkw.caSessions start Sept 22, 2015• Different levels for everyone.• Set up an appointment and come try it free for a week!• Interactive fun, life and swim skills all while being part of a team!Call now: (250) 895-0817 or email: [email protected] registration throughout the year.

CR WADOKARATE CLUB250-923-3916 or 205-202-2738

450 Merecroft Road(accross from Quality Foods)

Registration Night from 5-6pm at the ClubThursday & Friday August 13th/14th

You may also call for a registration time to suit you.

Tuesday & Thursday • 6:00-6:45pm (6-10yrs)Tuesday & Thursday • 7:00-8:30pm (11yrs and up)

Wednesdays (11 yrs & up) 6:30-7:15pm (Pinan Nidan through Yodan)

7:00-8:30pm (all other katas) Sunday • 11:00am-12:30pm (Special Classes)

Campbell River

Wa d o K a r a t e

CR WADO KARATE CLUB

250-923-3916 or 250-202-2738 WWW.CRWADO.CA

450 Merecroft Road (across from Quality Foods)

SEPTEMBER TO DECEMBER SPECIALNew Students $220

Includes New Karate Uniform; Self-esteem • Confidence • Fitness for youth & adults

TRAINING NIGHTS/ TIMESTUES & THURS • 6:00 - 6:45 PM

(6-10 YEARS)TUES & THURS • 7:00 - 8:30PM

(11 YEARS AND OLDER)WEDNESDAYS • 7:00-8:30PM

(11 YEARS AND OLDER)SATURDAYS • 1:00PM

(SPECIAL CLASSES)

“Your community Karate Club since 1980”

REGISTRATION NIGHTS:

TUES AUG 26TH • 6 - 7 PMTUES, SEPT 2ND • 6 - 7 PM at the Club at 450 Merecroft Road.

You may also phone for registration times.

Your community Karate Club since 1980

KARATE CLUB250-923-3916

SPECIAL

INTRODUCTORY

OFFER: Sep-Dec

$250 includes

uniform and crest.

Self-esteem • Con� denceFitness for youth & adults

All levels of Yoga for Every Body(basic, evolving & challenging classes)

Yoga 101for the very beginner

Flow YogaLunch Hour Yoga

Restorative & Yin YogaPrenatal and Mom & Baby Yoga

Kundalini YogaTeen Athlete Yoga program

Monthly Workshops on Nutrition, Therapeutic Yoga,

Yoga for Breast Cancer,Menopause and

Yoga for Low back

oceanmountainyoga.com

250 203 9642 • 250 830 8283

Menopause andYoga for Low back

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CLASS SCHEDULE: Sept 8 - Dec 18, 2015

Monday:6:00-7:30pm Teens & Adults (ages 12+)

Tuesday:6:30-7:30pm Junior class (ages 8-11yrs)

Wednesday:5:00-5:30pm Little Judoka (ages 4 & 5yrs)5:45-6:30pm Young Judoka (ages 6 & 7yrs)6:30-8:00pm Teens & Adults (ages 12+)

Thursday:6:30-7:30pm Junior class (ages 8-11yrs)

PRICES:Little & Young Judoka (ages 4-7) $90Juniors (ages 8-13) $160 + $61 Judo BC fee*Teens & Adults (ages 14+) $180 +$76 Judo BC fee**1 year mandatory Judo BC Membership

450 Merecroft Rd | [email protected] us on Facebook or Follow us on Twitter “cr judoclub”

The CR Judo Club is a non-pro� t society holding a BC gaming license. CRJC is a sanctioned member of Judo BC.

Sept 8 - Dec 18, 2015

6:00-7:30pm Teens & Adults (ages 12+)

REGISTRATION Sept 1 and 36:30-7:30pm at the dojo.We will be offering 10% offall judo gis during registration.

NEW PARTICIPANTS WELCOME YEAR ROUND!

Learn self esteem through self defense.

~ Ages 5 and up in different age classes ~

New Members sign up on line at www.shito-ryu.ca

#5 1040 - 9th Ave., Campbell River • 250-286-6416 • www.shito-ryu.ca

KARATE / SELF DEFENSE / ADULT FITNESS / TEENAGE COMPETITION CLASS• KIDS SELF DEFENSE• BULLYING STRATEGIES • TOTAL BODY WORKOUT• ADULT RECREATIONAL CLASS FOR FITNESS• FUN• SOCIAL• SAFE• MEN & WOMEN

Classes taught by Roy Tippenhauer 6th Dan Shito Ryu Karate

Assisted by Chad Edberg 3rd Dan Shito Ryu Karate

CAMPBELL RIVERSHITO-RYUSEIKO-KAI KARATE CLUBwww.shito-ryu

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THERE’S STILL TIME TO REGISTER FOR:

CRMHA’S HOCKEY PROGRAMS!

$50 registration fee for � rst timepre-novice skaters, & reduced rates for new

players in all other divisions.

CHECK US OUT!

$50 registration fee for � rst time

NO EQUIPMENT? NO EXPERIENCE?NO PROBLEM.

To register or for more information: 250-850-0056www.campbellriverminorhockey.com

email: [email protected]

• Little Warriors

• Ladies Only Kickboxing

• Personal Extreme Fitness Training

• Self Defense

• Brazilian Jiu-Jitsu

922 Island hwy • 250-286-6998www.puremartialarts.ca

Watch for the

Fall Wave COMING SEPTEMBER!

THE SUMMER ISSUE OF

WAVE MAGAZINEIS NOW AVAILABLE AT OVER 200 RETAILERSIN CAMPBELL RIVER

SEPTEMBER!

P E O P L E C O M M U N I T Y C U L T U R E

S P R I N G 2 0 1 4

IT ALL LEADSTO THE OCEANTwo men combine their passions:

diving and photography

WEDDINGSTips to making your

special day perfect

ROLLER GIRLSCampbell River’s girls will

� oor you with Roller Derby

S P R I N G 2 0 1 4

ROLLER GIRLSROLLER GIRLSROLLER GIRLSROLLER GIRLSCampbell River’s girls will

� oor you with Roller Derby� oor you with Roller Derby� oor you with Roller Derby


W I N T E R 2 0 1 4

Chocolate coated everyth ing

Young Forester, Jocelin Teron is making waves

Rocky Mountain Chocolate Factory is a chocolate lover’s heaven

Starlight Shoppingand the annual Truck Light Parade energize holiday shopping

Young Forester, Jocelin Teron Young Forester, Jocelin Teron Young Forester, Jocelin Teron Young Forester, Jocelin Teron Young Forester, Jocelin Teron is making waves

is making wavesis making wavesis making waves

Starlight ShoppingStarlight ShoppingStarlight ShoppingStarlight ShoppingStarlight Shopping annual Truc annual Truc annual Truc annual Truc annual Truc annual Truck Light Parade

k Light Parade energize holiday shoppingenergize holiday shoppingenergize holiday shoppingenergize holiday shoppingenergize holiday shopping


F A L L 2 0 1 4

Lindsey Innes likes being where

the action is

River Runners brings

together like-minded

fi tness friends

Campbell River Storm

look to build on

comeback season


S P R I N G 2 0 1 5

Erin Wallis Destined to capture beauty

WeddingsThe dreams are in the details


IT ALL LEADSIT ALL LEADSIT ALL LEADSIT ALL LEADSTO THE OCEANTO THE OCEANTO THE OCEANTO THE OCEANTwo men combine their passions:




the action is



fi tness friends

Campbell River Storm

look to build on

comeback season

Fall Wave COMING SEPTEMBER!SEPTEMBER!

MAGAZINEIS NOW AVAILABLE AT OVER 200 RETAILERS


IT ALL LEADSIT ALL LEADSIT ALL LEADSIT ALL LEADSIT ALL LEADSIT ALL LEADSIT ALL LEADSIT ALL LEADSTO THE OCEANTO THE OCEANTO THE OCEANTO THE OCEANTO THE OCEANTO THE OCEANTwo men combine their passions:




the action is



fi tness friends


S U M M E R 2 0 1 5

The world's deepest woman

The mythssurrounding reptiles

Emerging from the logs Transformations on the Shore – a summer highlight

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Top reasons tobecome a

ROUTES AVAILABLEIN YOUR AREA!Call us today 250-287-9227

Your � rst job.

Get exercise.

Earn money as a family.

Walk your dog.

Earn Extra Cash.

MIRRORCARRIER

REFER A FRIENDand receive $25*

*Some conditions apply, call for more information.

FALL 2015

1 2 3 5 s h o p p e r s r o w w w w . c r a r t g a l l e r y . c a 2 5 0 . 2 8 7 . 2 2 6 1

Suzo HickeyMain GalleryLike the back of my handCanadian landscape painting is transfixed onto contemporary West Coast environments composed of traversing power lines, ordinary houses, and less -than-picturesque communities.

Sponsored by Penny + Roger Gosselin

Opening Reception + Artist Talk: Thursday August 13 @ 6:30 PM

Shyra de SouzaMain Gallery Phantom LimbPorcelain configured into a corporeal representation becomes familiar and alien, at once reminiscent of a prehistoric museum and a domestic display.

Sponsored by

13 August - 25 September

Terra PoirierDiscovery GalleryAre you sure?Fusing personal memories and collective interpretation, Poirier creates life size photo assemblages with photo transfers, wood, drywall and text.

Sponsored byP hoto Tech

1 October - 6 November

Twyla ExnerDiscovery Gallery Structure of a Substance: ClusterDrawings and sculptures of entangled telephone wires engaging social, political and environmental issues through electronic evolution.

FA L L E X H I B I T I O N S C H E D U L E

SUPERSATURDAY

Free drop-in art making every other Saturday from 1 - 3 PM

GUIDED TOURS

Register your class / group for an informative tour of an exhibition

ART CLASSESVisit our website to learn more about our fall workshops including poured watercolours, photography, drop-in life drawing, sculpture and more!

19 November - 24 December2015 Artisan’s MarketJoin us for our annual Artisan Market featuring a variety of beautiful handmade goods for sale. The Gallery is transformed into a fun, festive market for you to shop local this holiday season. Support your community and the arts this year! Sponsored by Chan Nowosad Boates Chartered Accountants.

Opening Reception + Artist Talk: Thursday October 1 @ 6:30 PM

44

470 Island Hwy

Free Admission

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PASSION • CREATIVITY • EXPLORATION

2131 South Island Highway, Campbell River, BC V9W 1C2 (250) 923-0213 • [email protected] • www.crarts.ca

Campbell RiveRaRts CounCil

Campbell RiveRaRts CounCil

Colourful Banners Brighten Campbell River!

Our mission statement: “To foster awareness and interest in all the arts within our community, and to empower, support and validate the creative efforts of local artists.”

The students of thirteen local schools were busily painting banners this year with the theme “Generating hydroelectric power on the Campbell River System.” These colourful banners were mounted around Spirit Square, along Pier Street and throughout Willow Point.

A special “Thank you!” to BC Hydro - this year’s Banner Project main sponsor. This partnership is timely due to the current John Hart Generating Station Replacement Project. BC Hydro is a Crown Corporation that has worked hard to engage the Campbell River community. Hydro has also developed a partnership with SD72 to pay for the bus costs so teachers and students can visit the John Hart site and within the public use areas.

The Banner Project is truly a community based initiative for Campbell River to be proud of! Thanks to Public Works for hanging the banners. The Arts Council would also like to extend its appreciation to all of the volunteers that assisted with the project, and a special thank you to all the artists.

SandowneQuadra Elementary

Ecole Willow Point

Georgia Park Elementary

Cedar Elementary

Penfield Elementary

CarihiPhoenix

FALL 2015

COMMUNITY CENTRE 250.286.1161 Vibrant Healthy Engaged SPORTSPLEX 250.923.7911

table of contents

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Welcome to Your Recreation & Culture Department!

The Recreation and Culture Department exists to provide recreation & culture opportunities and ultimately to help support and create

a vibrant, healthy and engaged community! Fall is a great time to re� ect on what you and your family chooses to do in your leisure time. We are happy to provide you with a new season of activities including many of our tried, tested and true activities plus new activities planned with community input. Look for expanded times for Busy Bees childcare, adult beginner squash lessons, spin classes, and even a Repair Café! We hope you � nd something to help support your active lifestyle!

Lynn Wark Recreation & Culture Manager

Vision StatementCampbell River is a vibrant, healthy and engaged community.

Mission StatementWe inspire and support our community and individual well-being by working in collaboration to provide diverse recreation and culture opportunities for all ages, stages and abilities.

PARKS, RECREATION &CULTURE

Adult Sports .................................... 57Adult Arts & Craft ........................... 64Adult General Interest ................... 62,63Community Dance & Sports Organizations ................................. 71Financial Assistance ....................... 02 Fitness Consults& Personal Training ........................ 60Fitness (Registered) ....................... 56,61Fitness Schedule............................. 58Fitness Class Descriptions ............. 59Kids 5 & Under ................................ 50-52Kids 6+ ............................................. 53-55Parks & Facilities ............................ 69,70Registration .................................... 70Special Events ................................. 48,49Specialized Recreation .................. 66

Volunteer ........................................ 6750+ Active Living ........................... 65

ARTS, CULTURE & HERITAGE

CR Arts Council ............................... 46CR Art Gallery ................................. 44CR Museum ..................................... 45Tidemark Theatre ........................... 43

Parks, Recreation & Culture Sportsplex /C.R. Community Centre

Check out Campbell River Recreation on Facebook for up to date information on programs and events.

facebook.com/campbellriverrec

FALL 2015

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special eventsGiant Indoor Garage and Craft Supply SaleA GIANT Indoor Garage and Crafters Sale will � ll the Community Centre gym on Saturday, Oct 3. Purchase a space to sell your gently used household items or clean out those sewing rooms and round up craft projects and supplies cluttering your house! The garage sale will be in the gym, and crafter’s sale on the second � oor. Book early, space is limited. Admission is free for shoppers and a concession is on site for lunch and snacks. Proceeds from table renters support 50+ Active Living Programs.Community Centre Gym $25/ rental space. Free entry for shoppersOctober 3, 9am-1pm

Zombie escapeNorth Island Cruisers Show ‘n ShineSpirit Square & Shoppers Row www.nicruisers.caSeptember 5 and 6

Snowden Trail ChallengeRun and/or Mountain bike. www.snowdentrailchallenge.com

Sunday, September 6

Haig Brown FestivalHaig Brown house on the Campbell River. See page 45 for details.www.haig-brown.bc.ca Sunday, September 13, 12-4pm

Frogger 15 Run or 3 x 5k Relay Spirit Square and Greenways Loop trails www.greenwaystrust.ca Saturday, September 19

Silver Fox Seniors Walk!Campbell River’s � rst Silver Fox Seniors Walk is taking place this September. Walk, wheel or ride for the Terry Fox Run for Cancer Research. This event is a partnership between the Campbell River Senior’s Centre Society and the City of Campbell River Parks, Recreation and Culture Department. Community Centre (The walk begins and ends here)

Wednesday, September 30, 1-3pm

REPAIR CAFÉDon’t toss it – � x it!

Make that broken or damaged item functional again, and keep it out of the land� ll. Our volunteers will help you. Bring us your bikes, electrical appliances, power tools, clothes and if you can carry it, you can bring it to the Repair Café. FREE for all, but donations are appreciated.Sportsplex rooms 2 & 3Saturday, October 24, 10am-2pmBrought to you by the City of Campbell River Recreation Department, the City of Campbell River Green Team, and the Strathcona Regional District.

Sunday, October 18*See backpage for full event details.

Presented by Campbell River McDonalds

program partner:


Special Events

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Family New Year’s Eve Celebration FREE Family Swim & Skate. Activities available for all ages!Strathcona Gardens - See backpage for full details.Thursday, December 31, 5-9pm

Christmas Marketplace! Join us as we kick o� the season with a wonderful Marketplace. They’ll be lots of great vendors and unique gift ideas! Make sure and mark it on your calendar. Come and check it out! Vendor table rental $25. All proceeds go towards the 50+ program.Community Centre Saturday, November 7, 10am - 1pm

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Come and shop or browse! Featuring island and local crafters. Free entry for shoppers. Contact the Community Centre for vendor table rentals.Sportsplex Gym November 28-29, 10am-4pm

A variety of fun activities for kids 6 years and under accompanied by a grown up! Includes family gym, family place, dancing, story times, cardboard city, and entertainers on the main stage and of course the “make it and take it” crafts.Community Centre Friday, November 20, 9am - 12:30pm

There will be numerous FREE SPORTS and ACTIVE RECREATION ACTIVITIES o� ered during sports week. Join us for a celebration of sports and active living from Nov 15-21. Visit our website for detailed listing of activities, or visit the Community Centre or Sportsplex to pick up a schedule. November 15-21

Starlight Shopping & Big Truck ParadeStarlight Shopping & Big Truck Parade: Island Highway & Downtownwww.downtowncampbellriver.com Friday, December 4

Sports Week and RBC National Sports Day

Try Di� erent Sports and Classes for FREE!

Toy & Craft Show and Sale

National Child Day

*All these great Family Place programs are made possible through partnerships and sponsorships

with Sunrise Resources, Success by Six, Island Health, Campbell River Family Services, City of Campbell River Recreation & Culture, and the

Campbell River Child Care Society. Funding is thanks to the Ministry for Children and Family Development. Thanks to the many individuals and

organizations across our community who are participating in Family Place programs, supporting and honouring the joys and challenges of

parenting and early learning.

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Family Place

Olive BranchA time and place for moms and babies to come together. Moms will learn some strategies to manage the anxiety, depression, and adjustment process that sometimes comes with becoming a parent.

200-1100 Island Hwy (Tyee Plaza, upstairs)Sep 9-Dec 16 Wed 10-11:30am

Baby Time Newborn to crawling(includes twins and triplets)

It’s a time and place for new babies to drop-in, with their grown-ups, to connect, share, and learn from one another. Babies and their families are welcome to join a public health nurse, and ocassional guests.

Community Centre Room 1Sep 10-Dec 17 Thurs 10-11:30am

Family Place Drop In We’ll put the co� ee on, provide snacks, songs, stories, activities and more. Families are invited to join us with their young children to create a welcoming place where children and their caregivers can enjoy simple activities and learn together. There are no fees, or registration. Just drop in!

Willow Point Neighbourhood Corner of Eardley & LarwoodSep 21-Dec 7 Mon 8:30-11am

Robron Centre 740 Robron RdSep 14-Dec 7 Mon 1-3pm

Gathering Place 300 Robron RdSep 15-Dec 9 Tues 8:30-11am

Community Centre Preschool Room 5Sep 9-Dec 16 Wed & Fri 1-3pm

Hemlock 1048A Hemlock StSep 9-Dec 16 Wed 9-11:30am

All Weather Family Place Tyee Spit – (known as Dick Murphy Park)Sep 10-Nov 26 Thurs 1:15-2:30pm

FAMILY PLACE is a BIG IDEA that is based on the concept that the health of a community is re� ected in the lives of the families that live there. Family Place is about creating opportunities for families to connect with each other, to grow and to have fun. Family Place is constantly changing so call or drop by to get the latest information.

Toddler Time1½ - 3 years

Toddlers get to play alongside others their age in a positive and supportive environment with their grown-ups nearby.

Community Centre Room 5Sep 11-Dec 18 Fri 9:30-11:30am

Creepin’ Crawlers8-18 months

Once those babies get crawling, here is where they can test their new skills while their grown-ups compare notes. Drop in for this “in-between baby and toddler” group.

Hemlock Family Place, 1048A Hemlock StSep 11-Dec 18 Fri 9:30-11:30am

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FALL 2015

FREE FREE

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5 years & under

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Preschool and Early Learning programs do not operate on school holidays, including spring break. Call 250-286-1161 for more information.

Family GymWalking-5 years

It’s playtime for preschoolers and their grown-ups. Children will enjoy gyms full of riding toys, tumbling mats, balls, climbers, and more. Parents are responsible for their children during the program. Leaders provide creative play role modeling.

Community Centre Gym (Starts Sep 14)Mon 10:30-11:30amWed 10:30-11:30pm

Sportsplex Gym (Starts Sep 11)Fri 10:30-11:30am No programs Oct 12, Nov 11

Family Gym Birthday PartiesLet us make your next birthday party “a piece of cake”! We will look after the planning; supervision; organizing games; toys, and activities; and clean up the mess! Parties are 90 minutes long. Families are welcome to arrive 30 minutes before the party to set up and stay 30 minutes at the end to say goodbyes. We require a minimum of two weeks’ notice.

Community CentreSaturdays 11am-12:30pm or 2-3:30pm

SportsplexSundays 11am-12:30pmCost: $125Start Date: Sep 12End Date: Jun 4

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Sponsored by:

PBusy Bees Walking -10 years

Kids stay busy trying arts and crafts; singing songs; and participating in games and social play while mommy or daddy catches up on their � tness!

Sportsplex Gym/ Room 1Wed Sep 9–Dec 16 5-6pm Thurs Sep 10-Dec 17 4-5:30pm

Sportsplex Gym/ Room 2Tues Sep 8–Dec 15 4:30-6pm No program Nov 11

$3 Drop In for one child$5 Drop In for two or more children

Check out the � tness & weight roomschedule on pg 58.

Campbell River Community Kids Preschool (Licensed)Ages 2½ - 5 years

This program is for children who are inexperienced being away from home. They’ll have opportunities to make new friends while exploring art, sand, water, dress up, nature, stories, and songs.

Community Centre Preschool Room 5Sep 9 2015-Jun 22 2016Mon & Wed 9-11:15am $16/ day x classes per month

Campbell River Early Learning Program (Licensed)Ages 3-5 years

Our program provides time for independence away from home. Daily routines involve free choice activities; cutting and gluing; art using natural and recycled materials; snack; gym or outside play time; songs; stories; and games.

Community Centre Preschool Room 5Sep 8 2015-Jun 23 2016Tues/Thurs 9am-1:15pm $24/ day x classes per month

Family BadmintonSee page 55 for full details.

FREE

FALL 2015

Give the Gift of Active Living!A pass is a great gift for birthdays, special occasions, and holidays.

Run, Jump, Throw2½ -5 years

Recreational sports begin with basic movements and skills. We will jump, hop, and balance in a fun environment full of games and obstacle courses.

Community Centre Gym BSep 17-Oct 29 Thurs 9-10amDrop In $4

Parent & Tot Cooking3-5 years

Get busy in the kitchen with your preschooler and enjoy fun activities.

Sportsplex Activity Room 1 & KitchenNov 5-Dec 10 Thurs 9-10amDrop In $4

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5 years & under

Sunday Fun DayWalking-7 years

At this program your child will enjoy riding on toys, obstacle courses and a parachute game. Older kids will also enjoy structured play and games. There is a program leader on site.

Sportsplex GymSep 20–Dec 13 Sun 9:30-10:30am Drop In $3 for one childDrop In $5 for two or more children

Creative Movement & Dance3-4 years

This � rst dance experience helps your child explore music and movement with songs and games; develop listening skills and cooperation; and learn dance basics with teacher Magi Scho� eld-Reid. Family and friends are invited to the last class.

Community Centre Room 1Sep 22- Nov 24 Tues 2:30-3:15pm10/$60

Ballet Beginnings5-8 years

See page 53 for full details.

Kinderschool3-5 years

Let your child sample some arts, crafts, play centres, games and circle activities.

Sportsplex Activity Room 2Nov 2–Dec 14 Mon 10:30-11:30am Drop In $4

The Music in Me!1-5 years

Let your child’s journey to an active, healthy life begin! Designed to let adults and their little ones ages 1 to 5 wiggle, sing and learn together. We will play instruments, and dance our way through the morning.

Community Centre Room 11-3 yearsSep 17- Nov 5 Thurs 10-10:45am3-5 yearsSep 17- Nov 5 Thurs 11-11:45amDrop In $4

Artrageous3-5 years

Your child will make fun art projects; learn about colour; paint; and get creative!

Sportsplex Activity Room 2Sep 14–Oct 26 Mon 10:30-11:30am Drop In $4No program Oct 12

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Artrageous | Ball Sports | Bugs, Snails & Spider Trails/ Art BuildersBusy Bees | Girls Inc. | Kids in the Kitchen | KinderschoolMini Einsteins | Parent and Tot Cooking | Run, Jump and Throw Sportapalooza | Sunday Fun Day | The Music in MeYahoo | Youth Yoga and Smoothies

Look for this icon throughout the guide:

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Get 10 drop-ins to any of the following programs:

The $25 Tots to Teen Pass Saves you Money!

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kids 6+

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The Gathering PlaceGrades 1 & Up

The Gathering Place is a “comfy space” for kids! Here they can join other kids from the Robron neighbourhood and enjoy a healthy snack, play games, and connect with friends. Cool crafting and crazy challenges make this a great gathering place. Homework help is also available.

The Gathering Place (300 Robron)Sep 16-Dec 16 Wed 3-5pmSep 17-Dec 17 Thurs 3-5pmNo program Nov 11

Ballet Beginnings5-8 years

The � rst steps to classical ballet movement is self-con� dence, grace and poise. This starts with learning and practicing ballet positions and basics steps taught by experienced teacher, Magi Scho� eld-Reid. Family and friends are invited to last class.

Community Centre Room 1Sep 22-Nov 24 Tues 3:30-4:30pm 10/$70

Bugs, Snails & Spider Trails/Art BuildersKindergarten-Grade 2

We start this session exploring the world of bugs, snails and other creepie crawlies. Then what can we build that is a work of art?

Sportsplex Room 2Nov 2-Dec 14 Mon 3-4:30pm Drop In $4

SportapaloozaKindergarten-Grade 2

Children can come and try a variety of sports and games. There is something di� erent every week.

Sportsplex Gym ANov 3-Dec 15 Tues 3-4:30pm Drop In $4

Mini EinsteinsKindergarten-Grade 2

A new experiment every week! Kids will learn about gravity, reactions, electricity, and they’ll make slime.

Sportsplex Room 2Sep 15-Oct 27 Tues 3-4:15pmDrop In $4No program Oct 12

Clay MatesGrades 2 & up

Children will explore clay by handbuilding, sculpting, glazing, and doing work on the potter’s wheel. Children should be prepared to get dirty.

Community Centre Craft RoomSep 30-Nov 4 Wed 3:30-5pm 6/$86

PRO D DAYGHOUL SCHOOL & PUMPKINSGrade 1-5Join our leaders for a screaming adventure at Ghoul School. There will be Halloween games and activities. Children will create a gory, ghoulish makeup masterpiece on themselves and their friends, then they are o� to the pumpkin patch for a photo shoot and a howling good time.

Sportsplex Room 1Oct 23 Fri 10am-3pm $30

Bugs, Snails & Spider

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Ages 6+Youth Yoga & SmoothiesGrades 3-5

Yoga helps you feel good! Each class will focus on � exibility, breathing, balance and coordination. Participants will learn to stay calm, relaxed and focused in a comfortable and safe environment with quali� ed instructors. Afterwards work your taste buds with a delicious fruit smoothie. This class is lots of fun!

Sportsplex Room 2Nov 3-Dec 15 Tues 3-4:30pmDrop In $4

YahooGrades 3-5

It’s time to YAHOO! This is a great place to kick back after school with our youth leaders. Join us for food, fun, crazy games, tunes, gym time, and more!

Sportsplex Room 1 and Gym BSep 17-Dec 17 Thurs 3-4:30pmDrop In $4

Girls Inc.Grades 3-5

For girls only! Learn a new sport! Try a new craft or activity! Every week will be something di� erent. We will prepare healthy snacks together and try some great new dance moves. The program builds con� dence and friendships. Bring a friend or come and make a new one with an afternoon of great girly fun.

Sportsplex Room 1 and Gym BSep 14-Dec 14 Mon 3-4:30pmDrop In $4No program Oct 12

Mini EinsteinsGrades 3-5

With a new experiment every week, young scientists will dive into a world full of fun with gravity, curious colors, reactions and who can forget the slime? We promise lots of goop and mess that will be created!

Sportsplex Room 2Nov 4-Dec 16 Wed 3-4:30pm Drop In $4No program Nov 11

Ball SportsGrades 3-5

Come meet your friends at the Sportsplex after school for our action packed ball sport program. We will play a variety of sports including ball hockey, soccer and more.

Sportsplex Gym BSep 15-Oct 27 Tues 3-4:30pmDrop In $4

Kids in the KitchenGrades 1-3

Come drop in after school and create a variety of tasty snacks. Make new recipes every week that you can take home.

Sportsplex Catering Kitchen & Room 2Sep 14-Oct 26 Mon 3-4:30pmDrop In $4No program Oct 12

Intro to Musical Theatre5-18 years

Sing, dance, and act; musical theatre is all about telling a story and connecting with people through music, movement and voice. Everyone loves to tell stories, especially when there are music and costumes designed to give students a taste of the world of muical theatre.

#4-938 Island Hwy RainCoast Performing Arts (accross from Ostler Park)Sep 23-Oct 28 Wednesdays5-8 years 4-5pm 6/$659-12 years 5-6pm 6/$6513-18 years 6-7pm 6/$65

Young Chef8-12 years

Sponsored by Thrifty Foods, this fun and engaging program allows children to learn the basics of food preparation, kitchen skills, healthy eating and the fun of creating and enjoying their own cuisine. Budding young chefs are sure to enjoy this class.

Sportsplex Catering Kitchen & Room 1Oct 3-31 Sat 10am-1pm 4/$25No program Oct 24

Home AloneGrades 4-6

This program will help to prepare your child for accepting the responsibilities of staying home for short periods of time alone. This course focuses on dealing with home and personal safety, emergency situations and strangers. We suggest you send a snack and a drink.

Community Centre Room 1Nov 19-Dec 17 Thurs 3-4:30pm 5/$55

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kids 6+

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Youth On The GoGrades 6 & up

For youth only! Come meet at the Gathering Place. We are changing it up a bit this Fall. Most nights we’ll hit the road and go skating, swimming, or to the pool hall, or bowling. Is there anywhere else you want to go? Let us know your ideas. There will also be movie nights and game nights. Come check it out!

Gathering Place – 300 RobronSep 21-Dec 14 Mon 6-8pm FreeNo program Oct 12

Family & Teen Centre Drop In This drop-in program is a neutral place for youth to hang out with friends and family. Our goals are to provide a safe and social environment for families and to encourage participants to get involved with making decisions and planning activities. We have a “Youth Zone” for those 11-18 years.

Community Centre Room 5, Youth Zoneand Gym*. Sep 11-Dec Fri 18 6:30-10pm

*Gym is occasionally booked out for special community events.

Babysitting Know How11 years & up

Learn to be a responsible babysitter. This course includes baby care, feeding children, appropriate games and activities, household safety and � rst aid. Manual included.

Community Centre Room 1Sep 24-Oct 22 Thurs 3:30-5:30pm 5/$55

Family BadmintonBring the whole family and challenge them or another family, to a game of badminton.

Sportsplex Gym ASep 29-Nov 29 Tues 4:45-7:15pmSep 13-Dec 20 Sun 9-10am$3 per person - Minimum one adult with kidsNo program Oct 25 & Nov 29

To Apply: Fill out an application form and complete a criminal record check. Applications are accepted throughout the year and successful applicants must pay a $35 registration fee and attend an orientation (free for continuing summer leaders in trainning). Do you have questions about the LIT Program? Call the LIT Coordinator at 250-923-7911.

Leaders In Training (LIT)LIT Level 1 • 12-18 years LIT Level 2 • 15-18 years

Apply for the Leaders in Training Program this Fall, and:

• Get valuable work experience• Develop leadership, organizational and communication skills• Boost your resume with work experience• Get a reference from the Campbell River Recreation and Culture Department

Placements coincide with recreation program dates and times, teacher’s professional development days, winter break and special events. Applications are available at the Community Centre and the Sportsplex.

Junior Beginner Squash12-16 years

The Campbell River Squash Club is now o� ering registered squash lessons. Squash is a fun and challenging racquet game that incorporates running, racquet skills and game strategy.

Sportsplex Squash CourtSep 24-Oct 29 Thurs 3:30-5pm Nov 5-Dec 10 Thurs 3:30-5pm 6/$39 - Drop ins welcome $7

Youth Action CommitteeGrades 9-12Tell us what you want. Join the Youth Action Committee (YAC) and get a chance to give a Youth perspective on City projects and initiatives. YAC members meet with City of Campbell River employees and community stakeholders to give input and share ideas about City projects. Come share your perspective.

For more information contact Meghan Lawley: [email protected], 250-286-5304.

“The Youth Action Committee is a fun way to get involved in the community. It gives youth a say in City projects and decisions that inevitably mean our future as adults in Campbell River,” adds past committee member Manesha Bains.

Looking for a new activity or want to improve your court skills? Come and play squash!

NEW!

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56 FALL 2015

COURT SPORTSThe Sportsplex air-conditioned racquetball, squash and wallyball courts are open 7 days a week.

Squash/Racquetball 45 minute slots$14 Adult ( $11 youth or senior )10 Visit Pass $50 ( $37 youth or senior )

Wallyball 45 minute slots$22 Adult ($17 youth or senior) for 6–8 persons - Includes all equipment

Equipment Rental COURT PACKAGE: $2 (2 racquets, 2 pair of goggles & one ball) or $1 – Single Items

All court rentals have reduced rates Monday through Friday 6am-2:45pm

Campbell River Squash ClubFor more information please call Tony 250-923-4521 or Keith 250-287-0056

Campbell River Racquetball ClubFun league for adults and juniors on Tuesday evenings (Sept-March). For more information please contact Gord at 250-923-3101 or e-mail: [email protected]

court sports

JUNIOR SQUASH LESSONS pg 55

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LockersFor the safety of your possessions please use the lockers located in the men’s and women’s change rooms. Cost is 25 cents.

Adult Beginner Squash Learn the basics of squash while getting a great workout. This fast-moving game incorporates running, racquet skills and game strategy. Learn exceptional skills and have lots of fun at these classes o� ered by the Campbell River Squash Club. Equipment will be available. Drop-ins welcome.

Sportsplex Squash CourtsSep 22-Oct 27 Tues 6:30-8pm Nov 3-Dec 8 Tues 6:30-8pm 6/$39 Drop In $7


adult sports

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Adult BadmintonRecreational badminton. Birdies are supplied and racquets are available.

SportsplexSep 22-Dec 8 Tues 7:30-9:30pm 12/$65 Drop In $7 permitted after 8pm-where space allows.

Family BadmintonSee page 55 for full details.

Adult VolleyballAdult co-ed recreational volleyball.

Sportsplex - Gym ASep 23-Dec 9 Wed 7:30-9:30pm 10/$53 Drop In $7 permitted after 8pm-where space allows. No program Oct 14 & Nov 11

Fall DodgeballLeagueAges 16+

Dodgeball is a fun sport that can be played by people of all ages and abilities. This coed, social league will bring you back to your childhood days of playing dodgeball in the gym. It has the added bene� t of being a sport that will test your endurance, stamina and skill at dodging, ducking, diving and dipping. It is a great way to keep in shape and you’ll have a blast doing it.

Sportsplex - Gym BSep 23-Dec 16 Wed 7:30-9:30pm $250/team - Minimum 6 per team, Maximum 10 (including 4 subs) is recommended. No program Nov 11

Beginner Running Clinic (5 & 10 K)Calling all beginner runners. Join members of the River Runners Running Club and train to run your � rst 5 or 10 kilometre race. There will be plenty of company and friendly advice during this 5 week clinic that will prepare you to run the River Runners Miracle Beach event on Sunday, October 19. Sessions will have a short talk on topics like shoes, clothing, or stretching, and each week there will be a group run. You must be able to run for 20 minutes, continuously in order to register for this clinic.

Sportsplex and local roads and trailsSep 5-Oct 17 Sat 9-10:30am 6/$25

NEW!

SPORTS WEEK - Try it for FREE!November 15-21

There will be numerous FREE SPORTS AND RECREATION ACTIVITIES o� ered during sports week. Join us in celebrating the power of sport and active living from Nov 15-21. Visit our website for detailed listing of activities or visit the Community Centre or Sportsplex to pick up a schedule.

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Fitness ScheduleMonday Tuesday Wednesday Thursday Friday Saturday

6:15-7:15am Boot Camp Plus Spin (6:15-7am) Boot Camp Plus Spin (6:15-7am) Boot Camp Plus

7:15-8:00am Spin Spin

9:00-10:00am Circuit Fusion HIIT Strength & Stretch Step Plus! Pump it Up Quick Start

9:00-10:00amTotal Body Fit

Community CentreTotal Body Fit

Community CentreTotal Body Fit

Community Centre

10:15-10:45am Stretch Stretch Stretch

10:30-11:30am Fit for Life! Zumba Fit for Life! Zumba Belly� t

10:30-11:30amFit for Health

CR CommonChair Yoga

Community CentreFit for Health

CR Common

12:10-12:50pmYoga

Community CentreX-Fit

Community CentreYoga

Community Centre

EVENING CLASSES

4:30-5:30pmBusy Bees (4:30-6pm) 20/20/20 Busy Bees

(4-5:30pm)

5:00-5:45pm X-Fit

5:00-6:00pm Zumba Spin Room 3 Busy Bees

5:30-6:30pm Sport� t Sport� t

6:00-7:00pmEvening

Boot Camp

6:15-7:15pm ABTs! Yoga(starts Sep 9)

ABT’s(6:45-7:45pm)7:15-8:15pm

Yoga(starts Oct 19)

No Classes Sundays

SCHEDULE IS SUBJECT TO CHANGE. Check Facebook: Campbell River Recreation for up to date information. There are no classes on statutory holidays.

Weight room supervision scheduleOur quali� ed sta� are available during supervised times to provide

complimentary advice on proper use of equipment.

Mon Tues Wed Thurs Fri

6-8:45am 6-7:45am 6-7:45am 6-7:45am 6-7:45am

10:45-11:45pm 9-10am 9-10am

3-5pm 3-5pm 3-5pm 3-5pm

5:30-7:30pm 5:30-7:30pm

Weight room hours: 6:00am-9:30pm Mon-Fri & 9:00am-4:00pm Sat & Sun

Please note we are closed on Statutory Holidays

Adult Student (12-18 yrs)Senior (60 yrs +)

Drop In $7 $610 visit pass $50 $37

1 month pass $55 $433 month pass $121 $916 month pass $209 $1579 month pass $269 $202

1 year pass $314 $235

ADMISSION RATES Fitness & Weight Room

Fall schedule starts September 8thAll classes are held at the Sportsplex unless otherwise noted.

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drop in fitness - class descriptions

X FitEverything you ever wanted in a � tness class: cardio, strength, core, stretch and head-to-toe workout that’s guaranteed to get you working hard and loving it!

YogaEscape from the hectic pace of your daily life, take home a lasting sense of tranquility. Join Cindy for a one hour class and see how you can strengthen your body and lengthen your muscles while getting a great workout!

Chair YogaIncrease the length and strength of your muscles � bers while reconnecting with your breath. Meditation to help you feel grounded, all from the comfort of a chair. This class brings the � oor up to you and allows you to reconnect with your body while still getting a great workout. Participants must be able to move independently and have the ability to give clear feedback to the instructor.

ZumbaAre you ready to party yourself into shape? Exhilarating, e� ective, easy to follow latin inspired calorie burning dance � tness party that’s moving the world towards joy, health and � tness! You’ve got to try it.

Free to pass holders, use your punch card or drop-in $7 adult, $6 senior/studentAll of our � tness classes are co-ed and adult oriented. Youth ages 12-15 years old may participate in a � tness class upon completion of a permission slip by a parent or guardian.

20/20/20Back to basics conditioning! 20 minutes easy to follow basic choreography step, 20 minutes toning and 10 minutes core 10 minutes stretch.

ABTSNo more trouble spots! Emphasis will be on sculpting and toning the abs, buns, thighs (ABTS) and some upper body to keep everything balanced.

Belly� tIt’s about loving, honouring, nurturing, and moving your body in a way that inspires you, empowers you and makes you remember what an amazing, strong, beautiful woman you are.

Boot Camp PlusThis fun, motivating class will kick your butt and get you up and moving in the right direction! Build a stronger, � tter body. Rain, snow or shine, we have a full gymnasium so class can either be in or out. Appropriate for all � tness levels.

Circuit FusionThis class is a fun, time -e� cient total body workout that combines strength, cardio, core and � exibility training using interval stations and a variety of equipment.

Fit for Health (Campbell River Common)Fit for health o� ers the option of exercising while seated. Suitable for those who are just starting out or those who have medical considerations that limit full participation in a moderate exercise.

Fit for LifeNo running or jumping. Maximize your independence, reduce health problems and improve your sense of well-being. All ages, shapes, sizes, abilities, � tness levels welcome!

HIIT (High Intensity Interval Training)Blast your entire body for a challenging and rewarding full body workout. Come prepared to sweat with this fast paced class.

Pump it up!This total body class combines strength training, core and � exibility. Get a jump on your � tness goals with this perfectly balanced routine.

Quick StartStart your weekend o� with a Quick Start to get you on the right track to look and feel amazing! There is a di� erent instructor every week!

SpinGrab a seat and get ready to work out hard! This class gets you in shape while protecting your joints from higher impact exercise.

Sport� tAn exciting, challenging workout! Includes lots of running and a variety of drills to develop coordination, agility, power and strength.

Step Plus!Cardio for the heart, the most important muscle in your body! You’ll Love the way this class makes you feel. Be ready to sweat and burn FAT!

StretchEveryone can bene� t from stretching! Whether you workout in the weight room or go to a � tness class, complete your workout with 30 minutes of stretching.

Strength & StretchBoost your strength with this full body workout. This class will tone you from head to toe followed by core and a longer stretch.

Total Body FitLots of movement, good music, great company, motivating instructors and great fun. Ideal for the mature adult or beginner of any age. Suitable for all � tness levels.

Busy BeesWalking - 10yrsKids stay busy while mommy or daddy catch up on their � tness. Check out page 51 for program description and times.

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For up-to-the-minute schedules, cancellations and alterations please check the Campbell River Recreation

Facebook site:facebook/campbellriverrec

FALL 2015

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Fitness AppraisalsA Canadian Physical Activity, Fitness and Lifestyle Appraisal will assist you in your quest to increase your � tness level and become healthier by:

• Gathering personal information

• Administering a health related � tness appraisal and interpreting results

• Evaluating alternatives for change and developing a personal action plan

Tests include:

• Pre-test screening

• Lifestyle screening

• Body composition

• Aerobic � tness

• Musculoskeletal � tness

• Back assessment

We have two appraisers on sta� certi� ed by the Canadian Society for Exercise Physiology. Cost is $102 for a full appraisal or $35 for any single component. Please note this appraisal does not include a Fitness Program design.

Try our Gold program! Fitness appraisal, program design, introduction to the weight room and equipment, plus two free passes. Cost $225. Please allow 4 hours and two separate appointments. Call 250-923-7911 for more information.

fitness consults, personal training & more

PERSONAL CONSULTOne/60 minute session $45

A personal consult is mandatory before starting any of our personal training packages.

Personal Training Packages:STARTFIT Four/60 minute sessions $168

STARTFIT PLUS Six/60 minute sessions $252

RESULTS Ten/60 minute sessions $420

STAYFIT Twenty/60 minute sessions $840

FOLLOW-UP: Approximately 60 minutes $45

Please note we require payment prior to meeting with our Personal Trainers and 24 hours notice if you are unable to attend a Personal Training Session or a Personal Consult. There is a $32 cancellation fee if you cancel with less than 24 hours notice.

Personal TrainingPersonal Training sessions are designed by our sta� and consider your current level of � tness and personal goals, whether you want to: increase energy, lower body fat, tone or train for a sport. We guarantee no use of computer generated training programs.

We are excited to

be your choice for

Campbell River’s

Best Gym/Fitness Studio!

Thank you!

Small Group Personal TrainingWorkout three times a week with a Personal Trainer for four weeks. Share the cost with your friends, maximum 6 participants per session. Whether you’re planning for:

★ Winter Vacation

★ Winter Sports

★ Family Reunion

★ Getting Married

Cost is $674 per month, minimum one month commitment.

COMMUNITY CENTRE 250.286.1161 Vibrant Healthy Engaged SPORTSPLEX 250.923.7911 61

fitness

Post RehabilitationDealing with or recovering from an injury, illness, and/or disability? Our sta� have extensive experience working with seniors, and clients that have cardiovascular, metabolic, neurological, and musculoskeletal conditions.The Sportsplex is fully wheelchair accessible.

Times: Flexible (to suit you)

All personal consults must be paid for at least 24 hours in advance. There is a $30 cancellation fee if you cancel with less than 24 hours notice.

Adult Fitness ConsultIf you would like a more private session and want to have a program designed speci� cally for you then this is the consult you need. Meet with a Personal Trainer and have a one-on-one instruction in our weight room for 90 minutes. Includes a free 30 minute follow up session in 4 weeks.

One 90 minute session $75 Dates and Times: Flexible

Seniors Fitness ConsultAre you 60 years or older and want to get � t? In one session we will show you how to use our equipment safely and e� ectively and we will design a program for your speci� c needs. Allow up to 90 minutes.Cost: $68 Dates and Times: Flexible

Weight Room OrientationIncludes meeting with one of our Fitness Trainers, tour of the weight room, introduction to the various pieces of equipment, information and a generic exercise program.

Private: One Hour $45.00 Semi-private: One hour, max 2 people $32 per person

Youth In The Weight RoomYou must be 16 to use the Weight Room without supervision. Youth 12-15 years can use the weight room when one of our supervisors is on duty, or if they have taken our Independent Youth Weight Training Course. Parental permission needed.

Independent Youth Weight TrainingAre you 14 or 15 years old and ready to work out on your own? Course involves two sessions on safe and e� ective weight training for youth, plus a written exam. After successful completion you can work out during unsupervised times.

Sportsplex Weight RoomTwo 1.5 hour sessions $15One 3 hour session $15Parental permission required, you must be 14 at the time of the course.

Our Fitness & Weight room Instructors are:Mary Fast, CPT, Fitness Supervisor, Personal TrainerSally Feast, Personal TrainerSteve NagleDenise TomlinsonLori WaltonMarion Eberlein, Personal TrainerLaurie GranlundRonna Lee-WrightCindy Leech, Personal Trainer PILATES

Beginner/ Moderate Pilates Get a stronger, more functional body. Learn proper technique and control of movement. Enjoy the bene� ts of greater strength and � exibility and an overall feeling of personal empowerment. No experience required for this entry level class. Participants must be in good health.

Moderate/Advanced Mat PilatesThis class will continue from where the beginner class leaves o� . The prerequisite to this class will be that you must have already completed the entry level class. Participants must be in good health.

Sportsplex Room 2/3Beginner- Sep 23-Dec 16 Wed 10:30-11:30am 11/$110

Moderate- Sep 22-Dec 15 Tues 10:15-11:15am 11/$110

Advanced- Sep 22-Dec 15 Tues 9-10am 11/$110No classes Oct 6, 7 & Nov 10, 11

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FALL 2015 62

adult general interestMexican Raw Food AdventureLet RawRose show you how EASY it is to prepare tasty raw recipes that are gluten-free, dairy-free, and guilt-free. She’s uncooking Watermelon Quencher, Watermelon Cookies, 5 Layer Fiesta Dip and Chili Chips. You’ll enjoy samples, get recipes and lots of info. The instructor is Rose Vasile (Author of Uncooking With RawRose).

Community Centre Room 2Sep 29 Tues 6:30-9pm $34

Cheese Making!Chera has been teaching the art of making cheese in classes all around the North island.This age old tradition has turned into a new and exciting edible art and Chera is at the forefront. Making cheese at home saves money and you have the bene� t of knowing exactly what is in your food. All cheese made in these classes are made from store bought cow’s milk. Participants will go home with a cheese making kit (valued at $15) and the knowledge to make your own amazing cheese at home.

Mozzarella & Boursin Community Centre Room 2Sep 15 Tues 6-9pm $60

Feta & QuarkCommunity Centre Room 2Oct 20 Tues 6-9pm $60

Havarti & BrieCommunity Centre Room 2Nov 17 Tues 6-9pm $66

Cream Cheese & SwisseCommunity Centre Room 2Dec 1 Tues 6-9pm $66

Introduction To Fly FishingThis fun and easy course will introduce beginners to the basics of � y � shing for trout, steelhead, and salmon, in fresh water. Learn � y-� shing fundamentals including gear, casting, knots, water safety, conservation, river etiquette, and more. Classes will be held indoors and out and will � nish with a � shing excursion.

**No equipment is necessary to begin this course. Students without gear will be advised at the � rst class about some very inexpensive options.

Sportsplex Room 2Beginners Women OnlySep 14, 17, 21, 24 Mon & Thurs 6:30-8:30pmSep 26 Sat 9am-12pm (� shing on the river)5/$75

Beginner AdultSep 16, 18, 23, 25 Wed & Fri 6:30-8:30pmSep 26 Sat 1-4pm (� shing on the river)5/$75

African Hand DrummingAges 14+Join this fun-� lled session of getting into the groove! Experience the joy of rhythm and tap into the innate rhythms we are all born with. Be prepared to learn traditional rhythms and be spontaneous as well! New rhythms will be taught each session.

Beginner classes are for those new to African Drumming, or who have taken some drumming.

Intermediate classes are for those who have already done at least 4 beginner sessions with the instructor, or have her permission to attend. Instructor is Monica Hofer.

Sportsplex Room 1BeginnerSep 22-Oct 20 Tues 5:30-6:30pm Oct 27-Nov 24 Tues 5:30-6:30pm 5/$64

IntermediateSep 22-Oct 20 Tues 6:30-7:30pm Oct 27-Nov 24 Tues 6:30-7:30pm 5/$64

QigongQigong exercises helps to reduce stress, aid digestion, enhance body awareness, lower blood pressure, enhance stability, boost the immune system and increase vitality. Learn specialized breathing exercises combined with gentle, graceful movements that enable the body to strengthen, regulate the nervous system, and promote deep relaxation. Movements are easily adapted to sitting, if needed. Instructor: Jade Baxwell.

Community Centre Room 5Sep 15-Oct 20 Tues 7-8pm 6/$59Oct 27- Dec 1 Tues 7-8pm 6/$59Drop In $12

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COMMUNITY CENTRE 250.286.1161 Vibrant Healthy Engaged SPORTSPLEX 250.923.7911 63

Adult general interestExercise Control Over Arthritis Almost two-thirds of Canadians struggling with arthritis believe that physical activity will aggravate their symptoms. Are you missing out on some of the most e� ective treatments for joint pain? Join this 2 hour workshop where you will learn the truth about treatments and why ‘movement matters’.Presenter: Cari Taylor, Manager of Education and Services for the Arthritis Society.

Sportplex Room 3Sep 28 Mon 6:30-8:30 pm Registration required

Register at the Community Centre, the Sportsplex or the Arthritis Society at 1-866-414-7766 or by email [email protected]

Chronic Pain Management WorkshopImprove your understanding of the principles of pain management and its treatments. Learn di� erent methods to cope with chronic pain, and learn how to take an active role in your own pain management. Participants will have the chance to learn new information and skills that will complement conventional treatments and programs, discuss ideas and share experiences with others that have chronic pain such as arthritis. Everyone with any type of Chronic Pain is welcome to attend.

Sportsplex Room 3Presenter: Cari Taylor, Manager of Education and Services for the Arthritis Society

Sep 29 Tues 1:30-3:30 pm Registration is required

Register at the Community Centre, Sportsplex or the Arthritis Society at:1-866-414-7766 or by email,[email protected]

Mason Bee Winter CareYou've raised the Mason bees but now what? Gordon Cyr of masonbeecentral.com will show you how to harvest, clean and store your bees for the winter. Harvesting and cleaning is important if you want your bees in optimal condition for spring release. You can bring your Mason bee house and we will clean some of them in class. This workshop is a partnership between the Strathcona Regional District and the City of Campbell River.

Community Centre Craft Room. Oct 27 Tues 6:30-8:30pm Registration required

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FREE

FREE

FREE

International Cooking!Join Khammy Quan and Sudesh Kumar and experience a sense of Asia as we cook and taste foods from India, China and Thailand! Sign up for all 4 sessions and save.

Oct 9-30 Fri 10:30am-12pm $20 each or 4/$70

Final Gifts – End Of Life Planning (Part 1)Comprehensive presentations by a lawyer, � nancial advisor and insurance agent. Learn what matters most and have your questions answered in an interactive supportive environment. Facilitated by: Margaret Verschuur.

Community Centre Room 2Sep 16-Oct 7 Wed 1:30-3:15pmRegistration required

Final Gifts – End Of Life Planning (Part 2)Comprehensive presentations by a lawyer, funeral director and health care worker. Learn what matters most and have your questions answered in an interactive, supportive community environment. Facilitated by: Margaret Verschuur. Sponsored by Boyd’s Funeral Services Ltd.

Community Centre Room 2Oct 28-Dec 2 Wed 1:30-3:15pmRegistration required No program Nov 11

FREE

Comprehensive presentations by a lawyer, Comprehensive presentations by a lawyer, Comprehensive presentations by a lawyer, Comprehensive presentations by a lawyer,

FREE

NEW!

FALL 2015 64

adult arts & crafts

Carry All BagMake a great looking functional bag with multiple pockets to hold your I-Pad or laptop, cell phone, and all other essentials.Learn some great techniques such as welt and cargo pockets; making straps and handles; and putting in zippers and � aps for all those pockets.

Community Centre Room 2Sep 17- Oct 15 Thurs 7-9pm 5/$75 5/$70 teens & 50+ members

Sampler Quilt A sampler quilt is a fabulous way for novice or experienced quilters to learn the basics of rotary cutting, sewing blocks and putting them together into a quilt. A variety of blocks and techniques will be taught. Jackee Thaysen is a passionate quilter, an excellent teacher and her classes are tons of FUN! A handout is available at registration.

Community Centre Room 2Sep 19-Oct 30 Fri 10am-12pm 6/$70 6/$65 teens & 50+ membersNo program Sep 25

Draperies/ Home Décor Learn to make draperies with a tailored look. Pinch pleats are the easiest way to achieve custom-made elegance. Also learn to make a box cushion that pulls your room together using the same fabric as the draperies.

Community Centre Room 2Oct 22–Nov 19 Thurs 7-9pm 5/$75 5/$70 teens & 50+ members

Drop In Pottery StudioThe Community Centre Pottery Studio is open to the public for drop in on Fridays. Previous pottery experience is required as there is no instruction provided. Children accompanied by an adult are welcome and can register in advance or drop in. Clay may be purchased for $18.00 per half bag. There may be an extra charge for � ring some projects depending on the size.

Community Centre Craft RoomSep 18-Dec 18 Fri 1-4pm Drop In $6No program Nov 6 & 20

We o� er pottery lessons for community groups, home school groups and others. Please call 250-286-1161 for more info.

Pottery For Everyone14 + years

A variety of techniques will be explored for all levels of potters. Half a bag of clay for class projects is included. More clay may be purchased for larger projects at a cost of $12.50 per a half bag.

Community Centre Craft Room

BeginnersSep 17-Oct 8 Thurs 6-9pm 4/$80 4/$75 teen & 50+ member

BeginnersSep 18-Oct 9 Fri 10am-1pm 4/$80 4/$75 teen & 50+ member

OngoingOct 15-Dec 3 Thurs 6-9pm 8/$160 8/$155 teen & 50+ member

OngoingOct 16-Dec 4 Fri 10am-1pm 8/$160 8/$155 teen & 50+ member

Lovebird Hand Applique- Beginners

Learn how to do an "invisible" applique stitch and create sharp points and smooth curves as you make this little Lovebird wall hanging. Val Ursulak, an extraordinary applique teacher, will show you how to clip inside curves, center your pattern, and work with freezer paper, to make your templates. Bring a bag lunch as there will be a break.

Community Centre Room 2Sep 19 Sat 9am-3pm $65

Embellishing Quilts And Stitch WorkEmbellishing quilts and stitch work with beads and other found objects, is becoming more and more popular. Eileen Neill will be teaching basic and innovative ways of attaching beads and objects to quilts and other needlework. You will begin by making a small quilt and then learn a variety of stitches to embellish it with beads. You will explore edgings and fringes, which are stunning on small pieces. Bring a bag lunch as there will be a ½ hr lunch break. There is a kit fee of $4 payable to the instructor.

Community Centre Room 1Oct 17 Sat 10am– 4:30pm $54 $49 teens & 50+ members

Quilted Table Topper or Tree SkirtSew this delightful tree skirt/tabletopper in just one day! It is the perfect project for all levels of quilter. Join Jackee Thaysen in this fun class and learn quick tips for strip piecing as well as bias binding. Please bring a lunch as there will be a short break.

Community Centre Room 2Nov 7 Sat 10am-4pm $45 $40 teens & 50+ members

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50+ Active living

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You can integrate healthy activities into your daily life and enjoy comfortable, accessible facilities at the downtown Community Centre and at the Sportsplex in Willow Point Park. It’s easy! Just:

• Purchase a $22 January to December membership.

• Read the 50+ Active Living Bulletin available the last Tuesday of each month to � nd out what’s happening.

• Choose to participate in one or more of the 40 free activities led by volunteers and just sign in!

• Choose to participate in a social event such as the monthly birthday celebration. It’s free for you AND friends and family. Lunch Bunch is also a great social event for everyone.

• Choose to volunteer.

• Attend the all members meetings twice a year to � nd out about the who, what, where, why and how of 50+ and to keep current. Change happens, be part of the action!

• Applique • Badminton • Birthday Celebration• Bridge• Calico Quilters • Carpet Bowling• Co� ee Time• Crafts• Cribbage• Crochet & Knitting• Deck Shu� eboard• Duplicate Bridge

• ESL-Social• Floor Curling • Hand Quilting• Line Dancing • Lunch Bunch• Mah Jong• Mexican Train Dominoes• Movie Time• Painting• Partnership

Bridge• Pickle Ball

• Quilters Gab• Quilt & Sew• Singles Club• Soft Tennis• Stamp Club• Table Tennis• Walking & Hiking

50+ Drop In Programs

A BIG thank you to our 100 volunteers!


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FREE

FALL 2015 66

specialized recreation

Multi Sport Ages 8-16

This physical activity program is designed for children who experience physical and/or developmental barriers to being involved in organized sports. The activities are designed to improve endurance, strength and � exibility as well as provide a social and fun environment.

Community Centre GymSep 17-Dec 17 Thurs 4-5pm Drop In $2

Cooking BasicsThis is a fun and basic cooking program for folks who have a developmental disability. Participants will learn to make great, simple and nutritious food! You will also learn to follow simple recipes and become comfortable working in a kitchen.

Community Centre Catering KitchenSep 18-Oct 9 Fri 3-5pm Oct 16-Nov 6 Fri 3-5pmNov 13-Dec 11 Fri 3-5pm 4/$44No program Nov 20

**Thank you to Thrifty Foods for sponsoring the Cooking Basics program!

Singing For Fun All ages, stages and abilities are welcome. Sing along to oldies, fun songs and familiar tunes.

Community Centre LoungeSep 16-Dec 16 Wed 10-11amDrop In $2 No program Nov 11

Stepping OutDi� erent activities are planned for every week: movie nights, bingo, crafts, walks for co� ee and so much more! A schedule of nightly activities will be available the � rst evening.

Community Centre LoungeSep 14-Dec 14 Mon 7-9pm Drop in $2 No program Oct 12

Sewing For FunWe have the sewing machines and the instructors if you want to learn to sew. This is a fun class with great one-on-one instruction. Projects will be discussed in class.

Community Centre Room 2Sep 15-Oct 20 Tues 9-11am Sep 15-Oct 20 Tues 12:30-2:30pmOct 27-Dec 1 Tues 9-11amOct 27-Dec 1 Tues 12:30-2:30pm 6/$46

Zumba DanceZumba Dance was so much fun in the summer that we are continuing! Join us for a great time of laughter and exercise!

Community Centre Room 1Sep 17-Oct 22 Thurs 9:45-10:30amDrop In $2

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Our specialized programs are designed for persons who have developmental disabilities. It is our goal to create opportunities for a positive recreation experience for everyone. If you have any questions, or you require assistance to participate in any of our programs, please call 250-286-1161 or 250-923-7911.We gratefully acknowledge and thank Grieg Seafood for sponsoring our Specialized Recreation Programs.

Crafty ExplosionsLet your creative side come out as you explore a variety of crafting projects. Share what you do with everyone.

Community Centre Craft RoomOct 29-Dec 10 Thurs 9:45-11:15am 6/$46No program Nov 19

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volunteers & facilities

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Campbell River Access Awareness Committee(CRAAC) is an advisory committee to the Mayor and Council that is committed to making Campbell River a truly accessible community. The committee meets the second Wednesday of each month. If you have an access issue, or would like more information about this committee, please call Beverley at 250-923-7779.

Trailrider We have a Trailrider available for loan. This amazing mode of transportation can go almost anywhere. For more information or to loan the trailrider, call 250-286-1161.

Volunteer with the Recreation and Culture Department!Getting involved as a volunteer bene� ts everyone! Volunteers stay connected to their community while helping to build a safer,

healthier, and more vibrant community in which to live, work, and play. Get involved and contribute to the Campbell River vision:

Vibrant • Healthy • EngagedFor more information about becoming a volunteer, call the Volunteer Programmer, Jen Furst or the Community Centre at

250-286-1161. Applications are available at the Community Centre or Sportsplex o� ces.

Our super volunteers! Emma Heitzman & Val Kitchen, helping out in the pottery room.

FALL 2015 68

Construction will be under way Monday to Friday from approximately 7am - 6pm.

The playground, lacrosse box and tennis courts will remain open.

Activity can take place on the adjacent � elds.

The trail that runs along the South Birch Street side of the park will remain open.

During active construction times local traf� c will be able to access the parking lots off Merecroft Road and South Birch Street.

Signs and temporary fencing will be installed for the construction and work areas.

We plan to be � nished in November (weather permitting).

“The all-weather field at Robron Park is an important investment for

youth, families, and recreation in Campbell River, with the added benefit of

attracting more tournaments to our community.” – Mayor Andy Adams

For more information go to www.campbellriver.ca/allweather� eld

Say “Good-bye” to Mud

What You Need to Know

Robron All-weather Field is Under Construction.

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Parks & facilities

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Tennis CourtsCampbell River has a total of 10 tennis courts. Willow Point Park has four lighted courts and a practice wall. Light tokens can be purchased at the Sportsplex for $5 for 60 minutes. Centennial Park has four courts and Robron Park has two.

Lacrosse BoxA fully fenced facility, it is located in Robron Park.

Cooper’s Hawk Disc Golf Course This is an 18 hole course located in Willow Point Park. Disc rentals are available at the Sportsplex front desk. Rental fee is $2 per disc. A deposit of $10 cash per disc or Visa/ MasterCard is required and will be refunded when discs are returned. General all-purpose discs are on sale at the Sportsplex for $10 ea.

CR Skate ParkOpen year round for public use, the park includes all of the standard features for skaters and bikers. In addition it has a taco feature and one of the largest bowl features in the northwest. Helmets are available for people to borrow from the Sportsplex front desk. The park is designed to accommodate novice skaters, experts and BMX bikes.

Discovery PierCanada’s � rst saltwater � shing pier is located next to the Government Warf in downtown Campbell River. Wheelchair accessible, the pier is 600 feet long. Rod and tackle rentals can be obtained at the seasonal concession which is open from 7am to dusk may through October.

McIvor Lake Eight km west on Highway 28 (15 minute drive towards Gold River), the lake has sandy beaches for swimming, picnic areas for day use, walking trails and a free boat launch.

Centennial ParkThe recently upgraded Centennial Park has an outdoor pool (open June to August) tennis courts and a natural plays pace. Open year round, the tennis courts can also be used for pickle ball and the multi-sport court is available for a variety of sports including basketball, box soccer and ball hockey.

Baikie IslandNature ReserveThis once industrial setting has undergone a dramatic transformation. The nature reserve is an ideal retreat for bird watchers, photographers, artists, naturalists, educational groups and families. Baikie Island is accessed from Robinson Road in Campbellton (� rst right turn after the silver bridge). For more information call the Parks Department at 250-286-7275.

Sand Volleyball CourtsFour sand volleyball courts, available for public use, are located on the north side of the Sportsplex. Loaner volleyballs can be obtained from the Sportsplex front desk.

Outdoor Ball Hockey CourtThe outdoor ball hockey court is located in the bottom parking lot at Willow Point Park and can be used free of charge by the whole family. Participants need to bring their own equipment.

BocceThere are two bocce courts available for public use located between diamonds one and three in Willow Point Park (o� Parkway Road). Keys can be signed out at the Sportsplex front desk.

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Register in person or by phone:Drop by either the Community Centre or Sportsplex during regular o� ce hours or register by telephone with Visa or Mastercard.

SATISFACTION

GUARANTEED

1800 South Alder StreetPhone: 250-923-7911 Fax: 250-923-7921Monday to Friday: 6:00am - 9:00pm Saturday & Sunday: 9:00am - 4:00pm SPORTSPLEX BUILDING HOURSMonday to Friday: 6:00am - 9:30pm Saturday & Sunday: 9:00am - 4:00pm

401 – 11th AvenuePhone: 250-286-1161 Fax: 250-830-0164Monday to Friday: 8:30am - 4:00pmSaturday & Sunday: O� ce Closed

To register call:

250-286-1161 (Community Centre)

250-923-7911 (Sportsplex)

COMMUNITY CENTRE SPORTSPLEX

registration is easy

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PLANNING AN EVENT?

We’ve got space for rent.

The Community Centre downtown and the Sportsplex in Willow Point has space to accommodate all your needs. Consider us for weddings; dance; tradeshows; sports events; youth and adult parties; and meetings and ceremonies of all types. Whatever your event is, the sta� members at both locations are committed to ensuring it’s a success.

FALL 2015

Facebook/CampbellRiverRecreationInstagram@CityofCampbellRiver

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community dance & sports organizationsBADMINTONCR Badminton ClubCindy Simpson ...................................250-287-9827BASEBALLCR Minor Baseball Associationwww.crmba.caSLO-PITCHCampbell River Slo-pitchChad Braithwaite ..............................250-202-2654Melanie Zylstra ..................................250-285-2233SOFTBALLCR Minor Softball Associationwww.crminorsoftball.comBOCCECR Italian Cultural Society ........778-418-4000Franco Sartor ................................ [email protected] Boxing & Fitness ClubMike Wood .........................................250-287-9632CADETS - [email protected] .....................250-287-8689CLIMBINGOn the Rocks Climbing Gym ....250-287-7625CURLINGCR Curling Club ..............................250-287-4200CYCLINGRiver City Cycling Clubwww.rivercitycycle.caDANCEBallroom & LatinZo� a & Irek Paykart .................... 250-923-7043CRCR DanceXtreme ............................250-286-3376Gayleallen School of Highland Danceggallen@telus.net............................250-286-3376Kathy Mascia School of Dance ..250-287-9342Ripple Rockets Square Dance ClubJake Ring .............................................250-923-1887Tara School of Irish DancingMargaret Mullen ...............................250-850-1091Urban Dance Connections ........250-850-1554DIVINGThe Tide Rippers Diving ClubKevin Bates ..........................................250-923-3529DISK GOLFwww.campbellriverdiskgolf.comDRAGON BOAT TEAMSBraveHearts Dragon Boat [email protected]@gmail.comRiverSpirit Dragon Boat Teamwww.riverspirit.caFOOTBALLCR Eagles Tackle Football ClubJulie Turgeon ......................................250-203-5601jewellstrugeon@gmail.comGIRL GUIDES OF CANADAwww.girlguides.ca ......................1-800-565-8111GYMNASTICSCR Gymnastics Association ............250-286-3547

HOCKEY (FLOOR)Sunday Floor HockeyMike Wykes .........................................250-286-0888Monday Floor HockeyMike Bennet ........................................250-923-0487HOCKEY (ICE)CR Men’s Hockey LeaguePeter Demosko� ................................250-895-0204CR Minor Hockey League ..........250-850-0056Storm Junior B Hockey ClubKevin Spooner ....................................250-830-0979Senior Women’s HockeyMelinda Martin ..................................250-202-0897CR OldtimersRod Krasman ......................................250-923-3446Willow Point OldtimersBrian Lee ..............................................250-287-7548Over the Hill HockeyBrad Smith ..........................................250-923-1066Pioneer HockeyDuane Splane.....................................250-287-9693Strathcona Gardens .....................250-287-9234JUDOCR Judo Club....................................250-923-9628KARATEC.A.S.K. Karate ................................250-286-7263CR Wado Karate Club ...................250-202-2738CR Aikido ...........................................250-204-2117CR Kyokushin Karate ...................250-202-0406Northwest Shito Kai Karate ......778-420-3656Pure Martial Arts Fitness ...........250-286-6998Shito-Ryu Karate Club ................250-286-6416KAYAKINGCR Paddlers Associationwww.crpaddlers.comLACROSSENorth Island Field [email protected] Wilson .........................................250-334-0063Box LacrosseAnn Marie Fair....................................250-923-3835RACQUETBALLCR Raquetball Assoc (Jr. & Adult)Gord [email protected] Creek Ranch ..........................250-337-5524CR Trail Riders .................................250-337-0021Balance Equestrian Centre .......250-203-6042www.balanceequestrian.caRUGBY (YOUTH)CR Athletic Association - Erin [email protected] Runners - [email protected] CLUB - COMOX [email protected] (ICE)Strathcona Gardens .................... 250-287-9234CR Figure Skating Club ...............250-287-2989

SKIING/ CROSS COUNTRYStrathcona Nordicswww.strathconanordics.comSOCCERCR Youth Soccer Assoc ............1-866-964-4625Campbell River Masters Soccerwww.campbellriversoccer.caCampbell River Mixed Soccer LeagueKorryn Obuck .....................................250-923-1199Kaven Tremblay .................................250-202-6551Golden Wings Soccerwww.crgoldenwings.comMid Island Women’s Soccerwww.miwsl.comSPECIAL OLYMPICSSpecial OlympicsMaureen Brinson ...............................250-286-6453SQUASHCR Squash ClubTony Fantillo .......................................250-923-4521SWIMMINGCR Killer Whales Swim Club ....... www.crkw.caCR Salmon Kings........................................................www.campbellriversalmonkings.caCR Synchronized Swim ClubKim Hancock ......................................250-850-0020crsynchroswimclub@gmail.comTAI CHIErin Cunningham ..............................250-923-7261TENNISCR Tennis ClubJoan Wood ..........................................250-923-8134TRIATHLONStrathcona Triathlon [email protected] FRISBEECR Ultimate Society,www.campbellriverultimate.comVOLLEYBALLCrush Youth Volleyballwww.crcrushvolleyball.comAdult Co-ed LeagueShaun Scandrett [email protected] VolleyballEdward Bellrose .................................250-923-8026WATERSKIING/ WAKEBOARDINGCR Eagles Waterski ClubChris Jochimski ..................................250-287-7704www.h20waterski@telus.netYOUTH TRACK & FIELDThe CometsValerie Allemekinders ......................250-923-3905

The groups listed here are responsible for updating their own information and should call 250-923-7911 when changes occur.This space provided by your local parks and recreation departments.

This 5K zombie infested obstacle course will challenge your � tness, wit and ability to avoid hungry zombies. To survive, � nish the race with at least one of your � ags attached.

If you would like to participate as a runner or volunteer as a zombie call the Sportsplex (250) 923-7911 or the Community Centre (250) 286-1161.

Sunday, October 18 1-3:30 pm Sportsplex 1800 S. Alder Street$10 Individual | $25 Family$50 per team of up to 10

Can you survive the apocalypse?

• Pond Hockey, Public Skating and Ice Games • Swimming and Water Games • Crazy Challenges in the Pool Area • Active Family Games & Kids Craft Station • Face Painting & Tattoos• Live Entertainment • FREE Healthy Snacks & the Concession is Open *Please bring a helmet and hockey stick.Thursday, December 31 5:00 - 9:00 pmFREE Admission & Skate Rentals

FREEFamily New Year’s Eve Celebration

Zombie escape

Presented by Campbell River McDonalds

Presented by Campbell RiverMcDonalds

Free Family Swim and Skate Activities available for all ages!

Special Features - Campbell River Fall Recreation Guide 2015

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Transcript of Special Features - Campbell River Fall Recreation Guide 2015