Somanabolic Supplementation

8/10/2019 Somanabolic Supplementation

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Lets look at more supplements that have endured extensivescientifc research, can produce results, and are worthconsidering.

You can fnd it here at: www.themusclemaximizer.com/smooth

Creatine(monohydrate)

www.themusclemaximizer.com/creatine

Creatineonoh!drateis anextensivel!

wellstudiedsupplement.

"#"$#LYrecommendcreati

nemono

h!dratewhenmaximalmusclegrowthandstrengthgainsare!ourgoa l.

Creatin

e is pro%a%l! the mostpopular supplementamong %od!%uild ers and

athletes looking to increase strength, weight,and muscle mass.

&nd 'or good reason(

)here have %een &*Y 'orms o' creatine to hit themarketplace. +ver! one o'them claiming to %e %etter

than the last. +ver! version issupposed t o work uickerand %etter than the previous.

"ts all -. marketing(

ont waste !our time andmone! on an! new supercreatine to hit the market%ecause its most likel! crap .

"ve tried them all and " can tell!ou that the old school, 0 da!s o'loading 12310grams o' creatinemonoh!drate per da! 'or 0 da!s'ollowed %! 42grams per da! 'ormaintenance produces the %estresults %! 'ar.


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urin

g!ourmaintena

ncepha

se,a'ter!ourfve

da!s o' loading, " recommend consuming 0grams pre wor kout and 0grams post workout.

ost experts suggest mixingthe creatine powder with 5uicewhich i s fne, %ut " 5ust usewater. " 'ound the results to%e the same with theadvantage o' not dumping a%unch o' sugar i nto m! %od!.

*ow post workout is a di6erentstor!. 7hen " use creatine " willadd 0 grams into m! post

workout protein shake that doeshave sugar in it.


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+xample: 8$atorade/protein/creatine9

"n m! experience, no other supplement compares to themeasura%le results proper creatine monoh!dratesupplementation can %ring !ou.

se the old school approach " outlined a%ove 'or six3eight weeks.)ake a 'ull 'our3six weeks o6 %e'ore starting another c!cle o'loading 12310 grams/da! 'ollowed %! 42 grams/da! 'ormaintenance.

You can fnd it here at: www.themusclemaximizer.com/creatine

Branched chainamino acids

www.themusclemaximizer.com/%caa

-C&&shave%eenwellstudi

ed,andarethe%uilding%locks'orprotein.

)heseaminoacidsare%elieved

toaidmusclerecover!and

proteins!nthesis.-ranchedchainaminoacidsha

ve %een shown to pla! a role inimpr oving overall conditioning'actors such as aero%ic andanaero%ic capacit! while reducing 'atigue in intensel!trained athletes.

)here ma! %e strength andmuscle mass accompanied %!-C&& sup plementation %ut

'urther research is need ed towarrant that claim.

;ersonall! " do not notice a n!real strength or muscle gains atall.

)hat %eing said, -C&& do ha vea place in m! supplementregimen 'or a di6erent reason.

You see, there has %een muchanecdotal evidence to support-C&& supplementation aiding inmuscle preservation duringperiods o' cal oric defcit.

7hat this means is that it helps!ou hold onto !our muscle i'


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!ouar econsumingless

caloriesthan!our%od!needs tomaintainits

weight.

"

alwa!sta

ke -C&&s while "m dietingtr!ing to reach the lowest%o ! 'at < possi%le that isstill within a health! range." do notice a di6erence

"n the amount o'muscle " c an hold ontowhen "m in a caloricdefcit i' supplementingwith -C&&s.

You can fnd it here at: www.themusclemaximizer.com/%caa


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www.themusclemaximizer.com/tri%xdYou can fndtatus here : w ww.themusclemaximizer.com/status


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Cafeine

tudies have suggested that approximatel! 122mg o' ca6eineingested %e'ore !our workout can signifcantl! increase theamount o' calories !ou %urn during !our workout.

an! people simpl! opt 'or a cup o' co6ee %e'ore the g!m%ecause o' this, along with the heightened awareness andenerg! levels it %rings !ou.

" react well to around B22mg o' ca6eine pre3workout. &n! more "get 5itter!, %ut B22 mg hits me 5ust right.

Ca6eine is prett! darn cheap %ut it can go a long wa! inincreasing !our meta%olism and per'ormance.

)here has also %een numerous studies suggesting ca6einecan in 'act increase muscle strength and endurance whentraining.

" do know " have m! %est workouts when " have a 5olt o' ca6einein m! s!stem.

;ersonall!, " pre'er to use ca6eine in the 'orm o' a pre3workoutdrink which " will share with !ou %elow in a minute.

Nitric Oxide (No2)

)his product has %een shown to increase ox!gen and %lood owto the muscles. )his can create a %etter DpumpD 'or weighttrainers and also increases vascularit!. &lthough touted 'orgaining muscle mass, strength, andincreasing endurance the 5ur! is still out on these claims.

" dont notice an! strength increase or muscle gains, howeverthis product is ideal 'or getting !our muscleEs 'ull and pumpedthroughout !our workout which 'eels and looks great.


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Cafeine +No2

www.themusclemaximier.com/extremerush

deavor9,'ollowed%!@uperchargeA8orang

eavor9

Youcanfnd+xtremerush

here:www.themusclemaximizer.com/ex

tremerush


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Omega 3 shoils

www.themusclemaximizer.com/omega%lue

)hisistheones

upplement

thatev

enthough "donotpersonall!notice

an

!measura%leph!sical%enefts,theresearchissooverwhelmi

ng'orallo'theother%e

nefts it %rings that in goodconscience " have to mention

it.

ont get me wrong a lot o'marketers make all kinds o'claims to the muscle gain and 'atloss %enefts o' Fme ga Bs %utthats a tough sale to me.

)hat %eing said, a vast percentage o' us that live in

western societ! are %elieved to%e uite defcient in omega Bswhich leaves us suscepti%le toco mpromised health.

an! studies show that supplementing with omega Bscan improve Cardiovascularhealth %! lo weringtrigl!cerides 8'ats in the%lood9, i proving cholesterol,

and helping red uce the risko' high %lood pressure.

=urther potential health %enefts include improvedimmune, and %r ain 'unction,anti3 inammator! and anti3cancer properties(

o, although omega Bs mightnot help so much 'or getting !ou

that %utton popping chest, itlooks like whats inside !ourchest will thank !ou in the longrun.

Fmega B fsh oil is well wor thconsidering adding to !our dail!nutrition unless !ou are alread!


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eatingplent!o'

'

att!fshsuchassalmon,rain%owtrout,al%acoretuna,o!sters,anch

ovies, m

ackerel and swordfsh.

" use @Fmega -lueA 'rom -luetar %ecause it is triple thestrength compared to normalomega B fsh oil supplementswhich means " onl! have to take it once a da! compared tothree time s a da!. &lso,Fmega -lue triple strengt h'ormula is derived 'rom Cold;ressed istilled *orwa! =ishwhich is known to % e the %estualit! in the world.You can fnd it here:

www.themusclemaximizer.com/omega%lue


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)hats the extent o' m! supplement cup%oard and " recommendits the extent o' !ours as well.

"' !oud like to pick up an! supplements " mentioned a%ove,#ere is the link: www.themusclemaximizer.com/%luestar

Somanabolic Supplementation

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