Solving Insomnia - How To Sleep Great Every Night
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Transcript of Solving Insomnia - How To Sleep Great Every Night
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SleepOne Week To Better Sleep
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WHY YOU’RE HERESleep
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Sleep Success
• Elements for Successful Sleep• One Thing You MUST Avoid (or risk dementia)• How Your Sleep Is Making You Fat• Bonus For Sticking Around To The End
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Mitchel M.D.
•B
etter Sleep In One W
eek
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Mitchel M.D.about
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FOR EDUCATION ONLYDisclaimer…...
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The Facts
• 60 million in US alone• 150 million + Worldwide• 1 in 6 Rely on Drugs
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Your Health
• Obesity• HTN• Heart Disease• Diabetes• Dementia• ED• Hormone Disruption• Weakness – Loss of Muscle
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RISK
• Addiction• Dementia• Death?
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5 Elements
• 25-30% of Life in Bed• Focus on awake time, but…..
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5 Elements
• Sleep =• Memory• Strength• Recovery/Repair• Immune Function
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Elements
• Genetic Programming• Light 1878 • Sleep Debt• Cumulative • Impairment – Drunken State
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Elements
• Who is at risk?• Sleep <7 hours/ night• Busy executives• Parents• Travelers• Shift workers• Students
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ELEMENTSOne Week To Better Sleep
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Elements - #1
• Light Police
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Elements - #2
• Choose Your Bedmate Carefully
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Elements - #3
• Cool It Off
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Elements - #4
• Noise Discipline
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Elements - #5
• Shut It Off
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The One Thing
• Do You Rely On _______ To Sleep?
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Use At Your Own Risk
• Benzodiazepine use is associated with a 50% increase risk in dementia!
• Addictive, apnea, seizures, suicide, confusion, decreased libido, double vision, incontinence
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Caution
• No Cold Turkey• Withdrawal • Work closely with prescribing physician
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Science & Anecdotal
• Numerous Options• Specific & Contraindications
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My Favorites
• Theanine• Mg++
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Pulling Back The Covers
• Elements• One Thing• When all else fails….
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What’s NextSteps For Sleep Success
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One Week To Better Sleep
• 7 Day Action Plan• Core of Knowledge For Success• Simple To Understand & Implement• Connect The Dots
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Sleep
• Start Sleeping Better Tonight
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Imagine
• More Energy• Improved Clarity• Mental Focus• Boost Stamina• Function More Efficiently• How about SIMPLY FEELING BETTER?
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7 P’s Of Better Sleep
• Problem• Preparation• Place• Physiology• Products• Plants & Potions• Pro (Going Pro)
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Next Steps
• Community of 1,200 people sleeping better• Specialized process based on science
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The Course
• 7 Modules• Key Points Summary• Downloads• Webinars• Q&A
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What They’re Saying
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What They’re Saying
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Results
• Imagine Yourself Sleeping Better• What would it mean for your health, life and family?• Invest a few hours in yourself
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Join The Course
• Zero Risk – 100% Money Back• Don’t Even Have To Talk To A Person!• Self-Paced• No expertise required
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One Week To Better Sleep
• Without Action Only One Thing Is Guaranteed In Life
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Bonus / Special Offer
• Sleep Mastery
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Bonus
• Just For You – Special Q&A session, Sleep Book• Click Link • Project You on Thinkific.com• Click BUY• Checkout Using Secure Technology• REMEMBER: Zero Risk
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Q&A One Week To Better Sleep
•Questions?
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Thank You