Final Online Presentation

By: Terence Morrison

SMART• Specific - My specific goal is to start going to the gym and to get better in

shape. I would like to gain between ten to twenty pounds in muscle. • Measureable - I will measure the amount of time I exercise, in hours,

each week. I will way my body weight weekly at the end of the week and write down my progress in a journal.

• Attainable - My goal is achievable if a stay focus and make sure I exercise

each day and eat right. To balance my work outs so that I am not straining my body.

• Realistic - My goals are realistic and can be achieved with a few hours a

day at the gym and eating right. Also, to sticking to my work out plan and not getting lazy on certain days.

• Timely - I plan on gaining ten to twenty pounds by the start of summer

and cont. my progress throughout the summer.

Goal• The reason I choose this goal is because I have not gone to the gym in

a very long time and basically have gotten lazy. For a long time I wanted to set up a work out plan, to follow it, and to see results.

• To get to my goal I need to follow my work out plan.– I need to go to the gym at least one to two hours, four or five times

a week. – Eat healthy, boost my protein intake. – Need to push my self.– Balance different work outs, so I do not strain my body. – Not to get lazy or slack off.– Go to the School gym because it is free for myself. This will

motivate me to go more often because I don’t need to spend money.

Factors in Success

• I need to make sure I follow my work plan and eating plan and not to go on a break from it.

• Monday-Arms and Chest. Tuesday-Back and Thighs. Wednesday- Chest and Shoulders. Thursday- Arms, Chest, Abs, Back. Friday- Run. Saturday and Sunday off.

• I choose Saturday and Sunday for rest because it’s the weekend and I can mentally rest from school.

• My diet is also important in my work out and living a healthy life. Every morning I eat eggs and make a breakfast sandwich. I also drink a protein shake with it. I also try to get a lunch in whether it be small or large. Then every night I cook a large meal and drink another protein shake with it.

Record• To record my progress I made a

calendar and just wrote what I was doing each day. I would make sure I would balance cardio days and lifting days. – You could also record hours spent

each day and what you did on that day.

– Make sure you record your weight weekly to monitor your progress.

– Measure your limbs, waist, chest, and neck weekly.

– If you wanted to you could take bi-weekly self photos.

Evaluation • I am still on track with my work out plan but the last few days I

have gotten lazy. I have gained about 8 or 9 pounds in the last month which is about 2 pounds a week. I am really happy so far but laziness is my biggest battle. I love cooking so watching my diet has not been a problem. My protein shakes taste good and are like a chocolate shake. It was hard for me at first to get motivated to go to the gym. Eventually, I got into a routine and looked at it as an hour or so out of my day. To do an hour or two a day and get healthy. I learned about myself that with motivation in writing and keeping track of my results it helps with motivation. I am able to see my results and track my progress. I am feeling great and continuing my goal to twenty pounds which I could reach by earlier March.