Small group big results
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Transcript of Small group big results
BRETT KLIKAIDEA PERSONAL
TRAINER OF THE YEAR
SMALL GROUP, BIG RESULTS!
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SMALL GROUP, BIG RESULTS!
WHAT YOU’LL LEARN!..
1. ASSESS THE NEED AND APPLICABILITY OF A GROUP PERSONAL TRAINING MODEL FOR YOUR BUSINESS.
2. ADDRESS THE POSSIBLE CHALLENGES OF SMALL GROUP PERSONAL TRAINING FROM BOTH AN ADMINISTRATIVE AND PROGRAM DESIGN STANDPOINT.
3. IDENTIFY THE KEY COMPONENTS OF CREATING AN EFFECTIVE, ENGAGING GROUP PERSONAL TRAINING ENVIRONMENT.
4. CREATE AN PERSONALIZED, EFFECTIVE, PROFITABLE SMALL GROUP PERSONAL TRAINING MODEL
SMALL GROUP PERSONAL TRAINING 101
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THE “GOOD” OF SMALL
GROUP TRAINING
THE “BAD” OF SMALL GROUP
TRAINING
FOR A SUCCESSFUL PROGRAM
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ENERGY CONNECTION ORGANIZATION FEEDBACK CREATE AN
EXPERIENCE
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SMALL GROUP, BIG RESULTS!
PROGRAM DESIGN
• KEEP IT SIMPLE: CRAWL, SKIP, SQUAT, HIP HINGE
• CAN BE FORMATIVE
GROUP EVALUATION
• BE GENERALLY SPECIFIC• KEEP IT SIMPLE• ENCOURAGE INTERACTION,
TEAMWORK• ALLOW FOR CONSISTENT
VARIATION
GROUP PROGRAMMING
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SMALL GROUP, BIG RESULTS!
TYPES OF WORKOUTS
• GREAT FOR VARYING LEVELS
• USE OF EQUIPMENT• GREAT ENERGY• ALLOW FOR INDIVIDUAL
COACHING
PROS
• GETS REPETITIVE• TOUGH FOR “SKILL
PROGRESSION”• NOT MUCH EDUCATION
CONS
CIRCUITMOST POPULAR
• DESIGN A CIRCUIT TO BALANCE THE BODY, USING EVERY PLANE OF MOTION OR ENERGY SYSTEM
• YES, 5 LUNGE EXERCISES WILL MAKE SOMEONE’S LEGS TIRED.
• WHAT ABOUT THE REST OF THEIR HORRIBLY UNBALANCED BODY?
EXERCISE IDEAS
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SMALL GROUP, BIG RESULTS!
GROUP INTRO/WARM-UP GAMES
1-2-3 (WITH PARTNER)SPACE COUNTING
PLANK SCAR STORY
PARTNER TAGPARTNER MIRROR DRILL
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SMALL GROUP, BIG RESULTS!
GROUP CIRCUITS
1. LATERAL LUNGES (QUAD)2. MED BALL PUSH-UP/STEP-UPS
(PUSH)3. COBRAS (“PULL”)4. WALL REACHES (HIP)
CIRCUIT #1
• MED BALL RAINBOW SLAMS (TORSO)
• SUPERBAND CORD SPLITTERS (PULL)
• NO ARM GET-UPS (PRIMAL)• DIAGONAL LUNGES (QUAD)
CIRCUIT #2
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SMALL GROUP, BIG RESULTS!
TYPES OF WORKOUTS (CONT’D)
• GOOD SUPERVISION• GOOD TEACHING
OPPORTUNITY• YOU HAVE CONTROL OVER
THE PACE, ETC• TEACH AN ABSTRACT SKILL
PROS
• EQUIPMENT LIMITATIONS• VARYING LEVELS CAN MAKE
IT DIFFICULT• SPACE UTILIZATION
CONS
CLASSCLIENTS ALL DOING THE SAME THING
• WHAT UNIQUE SKILL CAN YOU TEACH FROM YOUR EXPERIENCE?
• ISOMETRIC EXERCISES• GROUP CIRCUITS (3
EXERCISES, 12 OF EACH, 3 TIMES, TRY TO FINISH UNDER 2 MINUTES. E.G. PUSH-UP, CRABS, SQUAT JUMPS)
EXERCISE IDEAS
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SMALL GROUP, BIG RESULTS!
“CLASS” DESIGN
CLASS DESIGN #1
SURFER GET UPS (PRIMAL)
WALL SQUATS (QUAD)
BEAST CRAWLS (PRIMAL)
CRABS (HIP)
SCORPION PUSH-UPS (PUSH)
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SMALL GROUP, BIG RESULTS!
TYPES OF WORKOUTS (CONT’D)
• GOOD USE OF EQUIPMENT
• DECENT SKILL PRACTICE
PROS
• SUPERVISION IS OFTEN DIFFICULT
CONS
1 BIG SUPERSETHALF CLIENTS DO ONE THING, OTHER HALF DO SOMETHING ELSE,
OR….REST????
• HALF CLIENTS RESISTANCE, HALF CLIENTS OUTSIDE CONDITIONING
• CONDITIONING EXERCISES WHERE 1 GROUP RESTS
EXERCISE IDEAS
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SMALL GROUP, BIG RESULTS!
1 BIG SUPERSET
SUPERSET 1
NO-ARM SKIPS (PRIMAL)HORIZONTAL ROW (PULL)
SUPERSET 2
OPPOSITE ARM/LEG OVERHEAD MB PALM PRESS (PUSH)SWINGS (HIP)
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SMALL GROUP, BIG RESULTS!
TYPES OF WORKOUTS (CONT’D)
• “MIXES IT UP”• GETS CLIENTS OUTSIDE,
USING THE SURROUNDINGS
• GREAT UTILIZATION OF SPACE
PROS
• GENERAL SAFETY• DIFFERENT LEVELS
CONS
BOOT CAMP OR “OUTDOOR ADVENTURE”USE YOUR ENVIRONMENT
• PLETHORA OF HILLS, TRAILS, AND NEIGHBORHOODS AROUND FQ10
EXERCISE IDEAS
“BOOT CAMP”
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USE YOUR ENVIRONMENT!!!!!
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SMALL GROUP, BIG RESULTS!
TYPES OF WORKOUTS (CONT’D)
• TREMENDOUS ENERGY• GROUP ADHERENCE
FROM PARTNER INTERACTION
• LOTS OF LAUGHS AND FUN
PROS
• DIFFERENT LEVELS AND BODY SIZES
• NOT MUCH IN THE WAY OF TEACHING
CONS
INTERACTIONCLIENTS DO DRILLS AS INTERACTION WITH ONE ANOTHER
• PARTNER TAG• ONE PARTNER
STATIONARY USED AS ANCHOR FOR OTHER PARTNERS MOVEMENT
• PARTNER WORK TOGETHER (CORD WORK, ETC)
EXERCISE IDEAS
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SMALL GROUP, BIG RESULTS!
INTERACTION
INTERACTION CIRCUIT 1
PUSH-UP AGILITIES (PUSH)GET UP RACES (PRIMAL)
INTERACTION CIRCUIT 2
PARTNER BULGARIAN LUNGES/STATIC SQUAT (QUAD)GET UP PULLS (PULL)
INTERACTION CIRCUIT 3
100 REPS “YOU CALL IT”PARTNER RESISTED ROTATION
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SMALL GROUP, BIG RESULTS!
GROUP TRAINING PROGRESSION-REGRESSION
1. STATIC-DYNAMIC2. FEET ON GROUND-JUMPING3. ASSISTED-BODYWEIGHT-RESISTED4. LINEAR-LATERAL-DIAGONAL5. TIMED-REPS-COMPETITION6. 2 LEG – 1 LEG7. NO EQUIPMENT-EQUIPMENT8. SINGLE PLAIN-MULTI-PLANE
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SMALL GROUP, BIG RESULTS!
THE GROUP DYNAMIC
1. PHONE CALLS, TEXT MESSAGES2. INFORMATION, EDUCATION3. BE CAREFUL OF THE “INVISIBLE CLIENT” IN
GROUP SESSIONS4. KEEP A PERSONAL TOUCH!5. DON’T BE “TIMER” OR A “RECORDER”6. RECOGNITION
PERSONAL INTERACTION
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SMALL GROUP, BIG RESULTS!
THE GROUP DYNAMIC (CONT’D)
1. ENERGY2. PSYCHOLOGY VS. PHYSIOLOGY3. “FEEL GOOD” STUFF???4. TOUCH?5. GROUP COHESIVENESS6. YOU ARE IN CHARGE!!!!
GROUP INTERACTION
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SMALL GROUP, BIG RESULTS!
BRING IT!!
BRING IT EVERY DAY!!!!!
EDUCATE THEM!
COME PREPARED AND PROFESSIONAL
DON’T BE AN “UMMM” TRAINER
CHALLENGE THEM!
MAKE THEM FEEL SPECIAL
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SMALL GROUP, BIG RESULTS!
SUMMARY
1. PREPARE AND ORGANIZE TO OFFER ENGAGING, EFFECTIVE PROGRAMMING ADDRESSING THE NEEDS OF YOUR CLIENTELE
2. DISPLAY PASSION AND ENTHUSIASM EVERY DAY!
3. CREATE IN INDIVIDUALIZED EXPERIENCE!
SMALL GROUP PERSONAL TRAINING IS A HIGHLY PROFITABLE WAY TO INCREASE YOUR BUSINESS, ESPECIALLY DURING ROUGH ECONOMIC TIMES!!!
THANK YOU!BRETT KLIKA C.S.C.S.
BRETTKLIKA.COM
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