Sleep…. Mysterious and Fun Sommeil Sueño | Unitila Slaap | Alvás.
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Transcript of Sleep…. Mysterious and Fun Sommeil Sueño | Unitila Slaap | Alvás.
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Sleep….
Mysterious and Fun
SommeilSueño | Unitila Slaap | Alvás
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Stages 1 and 2– light sleep
Stage 3 - deep sleep- “Slow Wave Sleep”- “Delta Sleep”
REM
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All Stages ofSleep Important
Polyphasicsleep a bust
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Sleep Debt?
Does it exist?
Not clear….
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Sleep = fun, pleasurable activity
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"Sleep rock thy brain" – Shakespeare, Hamlet
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Demographics
Rich vs Poor
Women vs Men
Young vs Old
"Dawn comes soon enough for the working class" - Exene Cervenka and John Doe
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Young
Middle Age
Old
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Young
Middle Age
Old
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NIH: Over half of Americans pastage 60 have insomnia.
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Siestas
Good for you?....
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Naps(Power and Otherwise)
"It’s been a hard day’s nightAnd I’ll be sleepin´ like a log…. “ - The Beatles
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Orexin (aka hypocretin)
Neuropeptide hormone
New drugs? • Obesity• Insomnia• Alzheimer’s• Narcolepsy
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Orexin (aka hypocretin)
Neuropeptide hormone
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Sex is the poor man’s opera
- George Bernard Shaw (?)
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"Enjoy the honey-heavy dew of slumber" – William Shakespeare, Julius Caesar
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Sleep CultureNot something we have to do…. Something we want to do.
FUN!!!
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Good night and sleep well.