Sleep apnea therapy facts & tips†

*Young T, et al. Epidemiology of obstructive sleep apnea: a population health perspective. AJRCCM 2002;165:1217-1239.**Mayo Clinic, “Obstructive Sleep Apnea,” November 2016 - http://www.mayoclinic.org/diseases-conditions/obstructive-sleep-apnea/symptoms-causes/dxc-20205871† Note: This document is to help describe some of the symptoms of sleep apnea. It is not intended to provide medical diagnosis or treatment advice.Please consult your physician if you have concerns about your sleep.

What are the night time symptoms of OSA?**

Loud or disruptive snoring

Witnessed pauses in breathing

Choking or gasping for air during sleep

Restless sleep

Nighttime Sweating

Who has sleep apnea?

in the US have at least mild obstructive sleep apnea (OSA)*

What are the day time symptoms of OSA?**

Awaking with a dry mouth

Early morning headaches

Excessive daytime fatigue

Poor concentration

Depression or irritability

Falling asleep during routine activities

1 in 5 adults

What are potential consequences of

untreated OSA?**

There is possible increased risk for:

High blood pressure

Heart disease and heart attack

Stroke

Fatigue-related work and motor vehicle accidents

Sleep apnea therapy facts & tips†

Keep sleep as a priority

Aim for eight hours of sleep and never

settle for less than six.

Quick tips

Travel with your therapy equipment

Don’t let sleep apnea hold you back. It’s

important to continue your treatment

wherever you go, but fortunately, traveling

with your CPAP machine is simple. Even

battery packs are available.

Take care of your equipment

Proper maintenance can make a huge

difference in the effectiveness of your

therapy and the longevity of

your equipment.

Use your therapy machine EVERY night

Continuous therapy is essential to better

sleep and an overall healthier lifestyle.

How does PAP or "CPAP" therapy work?

CPAP (Continuous Positive Airway Pressure) treats OSA by providing a gentle flow of positive-pressure air through a facial mask to keep the airway open during sleep.

CPAP equipment is designed to help**:

• Breathing becoming regular during sleep

• Snoring to be reduced or eliminated

• Restful sleep to be restored

• Daytime alertness and increased concentration

• Mood and quality of life improvements

• Risk• Risk for high blood pressure, heart disease, heart attack, stroke, and motor vehicle and work accidents be reduced

** American Academy of Sleep Medicine, “Sleep Education CPAP-Benefits,” Aug 10, 2015 - http://www.sleepeducation.org/essentials-in-sleep/cpap/benefits† Note: This document is to help describe some of the symptoms of sleep apnea. It is not intended to provide medical diagnosis or treatment advice.Please consult your physician if you have concerns about your sleep.

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