Sleep and Rest Nursing Fundamental NURS B20 Nursing Fundamental NURS B20.

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Sleep and Rest Nursing Fundamental NURS B20

Transcript of Sleep and Rest Nursing Fundamental NURS B20 Nursing Fundamental NURS B20.

Page 1: Sleep and Rest Nursing Fundamental NURS B20 Nursing Fundamental NURS B20.

Sleep and RestSleep and Rest

Nursing Fundamental

NURS B20

Nursing Fundamental

NURS B20

Page 2: Sleep and Rest Nursing Fundamental NURS B20 Nursing Fundamental NURS B20.

SLEEP AND RESTSLEEP AND REST

The need for sleep and rest is important in the quality of life for all persons

Sleep- The natural periodic suspension of consciousness during which the powers of the body are restored

Rest- A person at rest feels mentally relaxed, free from worry, and physically calm. Does not imply inactivity

The need for sleep and rest is important in the quality of life for all persons

Sleep- The natural periodic suspension of consciousness during which the powers of the body are restored

Rest- A person at rest feels mentally relaxed, free from worry, and physically calm. Does not imply inactivity

Page 3: Sleep and Rest Nursing Fundamental NURS B20 Nursing Fundamental NURS B20.

Physiology of SleepPhysiology of Sleep

Circadian Rhythm Sleep Regulation

– Reticular Activating System– Bulbar Synchronizing Region

Sleep Cycle– Stage 1: nonREM– Stage 2: nonREM– Stage 3: nonREM– Stage 4: nonREM– REM Sleep

Circadian Rhythm Sleep Regulation

– Reticular Activating System– Bulbar Synchronizing Region

Sleep Cycle– Stage 1: nonREM– Stage 2: nonREM– Stage 3: nonREM– Stage 4: nonREM– REM Sleep

Page 4: Sleep and Rest Nursing Fundamental NURS B20 Nursing Fundamental NURS B20.

Physiology of SleepPhysiology of Sleep

nonREM sleep needed for tissue restoration of all body tissues

REM sleep benefits the brain most significantly– Brain tissue is restored– Cognitive function is also restored– Believed it may help memory

Loss of REM= feelings of suspicion and confusion

nonREM sleep needed for tissue restoration of all body tissues

REM sleep benefits the brain most significantly– Brain tissue is restored– Cognitive function is also restored– Believed it may help memory

Loss of REM= feelings of suspicion and confusion

Page 5: Sleep and Rest Nursing Fundamental NURS B20 Nursing Fundamental NURS B20.

Sleep CycleSleep Cycle

1 - 2 - 3 - 4 - 3 - 2 - REM - 2 - 3 - 4 1 - 2 - 3 - 4 - 3 - 2 - REM - 2 - 3 - 4

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Factors Affecting SleepFactors Affecting Sleep

Illness Medications Life-Style Emotional State Environmental Factors Exercise and Fatigue Caloric Intake

Illness Medications Life-Style Emotional State Environmental Factors Exercise and Fatigue Caloric Intake

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Common Types of Sleep Disturbances

Common Types of Sleep Disturbances

Insomnia Sleep Apnea

– Obstructive– Central

Narcolepsy

Insomnia Sleep Apnea

– Obstructive– Central

Narcolepsy

Page 8: Sleep and Rest Nursing Fundamental NURS B20 Nursing Fundamental NURS B20.

Nursing ProcessNursing Process

Assessment– Sleep history– Observation for behaviors of sleep deprivation

Nursing Diagnosis– Sleep Pattern Disturbances– Risk for Injury– Altered Thought Processes– Ineffective Coping

Assessment– Sleep history– Observation for behaviors of sleep deprivation

Nursing Diagnosis– Sleep Pattern Disturbances– Risk for Injury– Altered Thought Processes– Ineffective Coping

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Nursing ProcessNursing Process

Planning– Goal will be made to promote normal, restful

sleep for clients having sleep disturbances and/ or difficulties

Planning– Goal will be made to promote normal, restful

sleep for clients having sleep disturbances and/ or difficulties

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Nursing ProcessNursing Process

Interventions to promote sleep and rest– Environmental controls– Promote bedtime rituals or routines– Client education

Evaluation determines whether the interventions have promoted a normal sleep pattern, minimized sleep deprivation symptoms, and improved client understanding of how to promote sleep.

Interventions to promote sleep and rest– Environmental controls– Promote bedtime rituals or routines– Client education

Evaluation determines whether the interventions have promoted a normal sleep pattern, minimized sleep deprivation symptoms, and improved client understanding of how to promote sleep.