8/13/2019 Skin Detox Recipes

1/5

kin Detox Smoothiehe meal replacement smoothie was inspiredy the recipe from the book Spent by Frankpman, M.D. His dietary plan begins every dayith this smoothie. have added some skin!earing ingredients to this already delicio"smoothie. #o" can en$oy this drink instead of areakfast on a r"n.%&'(D(%TS)c"p almond milk+ drops organic vanilla etract- teaspoon agava syr"p or a few drops oftevia syr"pteaspoon apple cider vinegarteaspoon organic etra virgin olive oilteaspoon organic fla seed oilteaspoon wheatgrass or spir"lina powdertablespoons wheat branapple, peeled, cored, and c"t into ch"nks(TH/D) 0ombine all ingredients in a blender

nd process "ntil smooth. #o" can add moreater if yo" like yo"r smoothies to be moreke a $"ice. (n$oy yo"r preparationmmediately as this smoothie doesn1t storeell and will oidi2e 3"ickly beca"se of thepple content.

Omega-3 Smoothie0lear skin in a glass4 (n$oy this skin!smoothing, heart!protecting drink daily to seeres"lts as early as within si days. #o" cancr"sh and grind flaseeds in a coffee grinder.'eady!made gro"nd flaseeds can go rancidvery 3"ickly.%&'(D(%TS)* tablespoon gro"nd flaseeds* ripe medi"m banana5 c"p bl"eberries 6 fresh or fro2en78 c"p plain low!fat yog"rt5 c"p soy milk9 dash of vanilla s"gar: c"p cr"shed ice

M(TH/D) 0ombine all ingredients in a blender,process "ntil smooth, and drink or eat with aspoon.

lear Skin Morning Tearied chamomile, nettle, and go$i berryowder are available from most health foodtores. This blend makes * week s"pply if yo"

rink "p to three c"ps a day.%&'(D(%TS)

c"p loose green tea, preferably organic- ; c"p dried nettle leaves- ; c"p go$i berry powder- ; c"p wheatgrass powdertablespoon dried chamomile flowers- teaspoon ginger powder or *- inch freshnger root(TH/D) 0ombine all ingredients in the glass

r and shake vigoro"sly to make a "niformend. To prepare a tea, take a heapingeaspoon of herbal blend per c"p. #o" can also

make ice tea with this fragrant, absol"telyelicio"s tea4

Clear Skin SmoothieHemp seed powder is an ecellent so"rce ofcomplete plant proteins as well as omega!!*+ min"tes 6yo" canhower in the meantime7. 9dd remaininggredients and stir well. (at as a breakfast orn afternoon snack.

lack high glycaemic inde of cookedpotatoes. %&'(D(%TS* medi"m potato, peeled*! medi"m carrots, peeled* c"p shredded white or red cabbage tablespoons etra virgin olive or grape seedoilB"ice of *- lemon 6optional7M(TH/D &rate potato and carrots, combinein a bowl and add the cabbage. 9dd the oil ands3"ee2e the lemon. Stir well.

kin !ri"ying Salad $ith %ogrthis salad will swipe yo"r body clean of anyoic $"nk. ?rimming f"ll with fresh,ologically active vitamin 0, it helps p"rify theood and remove toic $"nk from the bowels.

%&'(D(%TSc"p shredded white or red cabbagecarrots, grated or shredded

apples, grated- c"p &reek yog"rt 6"nsweetened,nscented7(TH/D 0ombine all ingredients and stir well.at as a breakfast or a n"tritio"s snack.

Cleansing Salad $ith Dried !rnes@r"nes help rebalance intestinal flora andremove toic $"nk from the colon, while carrotsenrich the skin with clarifying pro!vitamin 9.%&'(D(%TS*- c"p dried pr"nes* c"p water!< medi"m carrots

B"ice of *- lemon* teaspoon honey* c"p &reek yog"rtM(TH/D Soak the pr"nes in water "ntil $"icyand tender, and then finely chop them. Shredthe carrots and combine with pr"nes. 9ddlemon $"ice, honey and yog"rt. (n$oy as abreakfast or a n"tritio"s snack.

rne and &oney S'readhis easy!to!make skin cleansing spread is

elicio"s with gl"ten!free crisps or flat bread.%&'(D(%TS

c"ps dried pr"nes 6make s"re to remove pitsnecessary7c"ps water- c"p oatmealice of *- lemonteaspoon honey- c"p &reek yog"rt(TH/D Soak the pr"nes in water "ntil

ender. Soak oatmeal in water for *+!*>min"tes. Csing food processor, make a p"ree"sing remaining water7, add oatmeal andemaining ingredients. Stir well. (n$oy as aopping for a cereal or with gl"ten!free toastsnd crisps.

A''le and (ts Salad%"ts are important so"rces of skin!friendly

essential fatty acids, vitamins and fibre, whileapple pectin helps normali2e intestinal floraand wipe off any imp"rities clinging to yo"rbody. %&'(D(%TS*- c"p oatmeal or spelt flakes* c"p water medi"m apples medi"m carrots*- c"p waln"ts or almonds* c"p &reek yog"rtM(TH/D Soak the oatmeal or spelt in waterfor *+!*> min"tes. &rate apples and carrots,combine with oatmeal 6discard any etra waterif it makes the salad too r"nny7 and add then"ts. Season with &reek yog"rt and en$oy.

8/13/2019 Skin Detox Recipes

4/5

oot Delight Saladelery, carrots, t"rnips and other rootegetables literally swipe all imp"rities fromo"r bowels and they are also partic"larly rich vitamin 0. partic"larly like ?ritish swede, a

ross between cabbage and t"rnip, b"t yo"an also "se any other fleshy, ro"nd root s"chs r"tabaga, or yellow t"rnip. 9ll rootegetables sho"ld ideally come from organicr at least local farms, as they readily absorbesticides and other toins from the soil.

%&'(D(%TSmedi"m carrotscelery rootmedi"m swede or t"rnip!< twigs of dill or parsleytablespoon etra!virgin olive oil

"ice of *- lemonteaspoon organic maple sir"p 6optional7(TH/D @eel and finely grate the root

egetables. 9dd the rest of ingredients andeason with fresh herbs and olive oil.

Carrot and !ear Salad $ith Cran*erries0ranberries are rich in antioidants"perpowers helping p"rify o"r skin andnormali2e the workings of "rine tract 6essentialfor timely elimination of toins7.%&'(D(%TS*- ; medi"m white or red cabbage medi"m carrots* c"p fresh or fro2en cranberries tablespoons honeyM(TH/D Shred the cabbage, grate the carrot,add the cranberries and season with honey.(n$oy as a n"tritio"s snack or a side dish withsteamed fish.

ita!Ma Salad with Season egetablesThis salad pairs easily with any main dish yo"may be cooking for yo"r dinner, and with anaddition of a healthy sandwich 6the one thatcontains no fatty, processed meats and hardcheeses7 makes a perfect, skin!clearing l"nch.%&'(D(%TS 6makes * portion7

*- large c"c"mber tomatoes apples* carrot*- celery root 6or any other seasonal rootvegetable yo" have access to7*- c"p fresh or fro2en green peas 6notcanned7M(TH/D 0hop the c"c"mber and tomatoes,grate the apple 6with skin7, carrot and the

celery, and add green peas. Season withemon $"ice and etra virgin olive oil as wellas any fresh herbs yo" have at yo"r disposal.

0leansing Salad with @"mpkin@"mpkin is one of the richest plant so"rces ofskin!clearing 2inc, and when combined withvitamin 0 and fibre from apples, it creates apowerf"l force against blemishes and otherskin imperfections.%&'(D(%TS

large apples>!= ch"nks of fresh p"mpkinB"ice of *- lemon* tablespoon honeyM(TH/D &rate the apple and the p"mpkin,s3"ee2e the lemon, stir in the honey anden$oy as a snack or a dessert.

Avocado and (t S'read9vocados are ama2ingly good for all skinypes, b"t eat them in moderation as they are

3"ite calorific. %"ts are rich in fibre andvitamins 9, 0 and (. (n$oy this recipe as aopping for a toast or as a side dish.%&'(D(%TS

* avocado*- c"p waln"ts or almonds tablespoons etra virgin olive oilM(TH/D @eel the avocado and remove thepit. Here1s a mess!free way to prepare theavocad for eating) c"t it in 3"arters, removehe pit and peel off the skin. &ro"nd the n"ts

Beetroot Salad $ith (ts?eetroot is rich in potent antioidants andn"trients, incl"ding magnesi"m, sodi"m,potassi"m, vitamin 0, and betaine, which isimportant for cardiovasc"lar and liver health.?eet $"ice in partic"lar is very beneficial forthe tired liver that has been challenged with

lots of processed food, alcohol or smoking.(at more beetroots in all forms for slimmerwaistline, smoother skin and less "nder!eyeEbaggageE.%&'(D(%TS* medi"m raw or cooked beetroot*- c"p pr"nes, soaked as in recipes above

8/13/2019 Skin Detox Recipes

5/5

"sing pestle and mortar. Mash the avocado,stir in the n"ts and season with olive oil. Stirwell to avoid cl"mps. #o" can also add a dashof lemon $"ice, cayenne or black pepper. (atgenero"sly as a g"ilt!free snack.

*- c"p waln"ts* c"p &reek yog"rt 6low fat, "nsweetened and"nflavo"red7 M(TH/D &rate the beetroot,chop the pr"nes, and combine with n"ts andyog"rt. #o" can also add a dash of lemon$"ice and some s"ltana raisins to the salad.(n$oy as a snack or an addition to yo"r l"nch.

Steamed Fish $ith +egeta*lesf yo" are not allergic to iodine which canoften mask itself as acne blemishes, fishsho"ld be an important so"rce of protein inyo"r diet. nstead of pan!frying or grilling itgrilling can prod"ce dangero"s, potentiallyoic s"bstances in yo"r food7 steam or bake

yo"r fish. This simple recipe works well withall kinds of fish ecept very small kinds s"chas sardines. %&'(D(%TS!< fish fillets* carrot*- medi"m onion

* tomatoDill and parsley, to tasteM(TH/D 0"t the carrot into sticks slice theomato and the onion. 9ssemble the fishillets in yo"r steamer. 0over it with the

vegetables and herbs, if "sing. Steam for >!