SKILLS FOR A BETTER LIFE - storage.googleapis.com€¦ · SKILLS FOR A BETTER LIFE (a DBT-based...
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Groups are 6 or 8 weeks and led by Kimberly Sieper, LCMHC, MLADC Wednesdays from 6pm-7pm Cost: $320 for 1st group (8 weeks), $240 for 2nd/3rd group (6 weeks) Please call or email to register or get more information 603-270-9220 SKILLS FOR A BETTER LIFE (a DBT-based group) Interpersonal Effectiveness Learn to communicate in a healthy manner while setting boundaries and maintaining respect. Emotion Regulation Learn how to identify and manage emotions. Distress Tolerance Techniques to tolerate stress in your life and reduce your emotional or behavioral reactivity. _ _ _ Mindfulness A core foundational skill taught at the beginning of each module.. _ DBT ( Dialectical Behavior Therapy) is a proven therapy approach that blends Western Cognitive Behavioral therapies and Eastern meditative approaches to teach people coping skills in order to help manage emotions, realtionships and impulsive behaviors. The goal is to achieve balance, decrease stress and live in acceptance. 35 High Street, Manchester NH * ksieper@bluelotus-wellness. com * www. bluelotus-wellness. com
Transcript of SKILLS FOR A BETTER LIFE - storage.googleapis.com€¦ · SKILLS FOR A BETTER LIFE (a DBT-based...
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Groups are 6 or 8 weeks and led by Kimberly Sieper, LCMHC, MLADC
Wednesdays from 6pm-7pm
Cost: $320 for 1st group (8 weeks), $240 for 2nd/3rd group (6 weeks)
Please call or email to register or get more information 603-270-9220
SKILLS FOR A BETTER LIFE(a DBT-based group)
Interpersonal EffectivenessLearn to communicate in a healthy manner while setting boundaries and maintaining respect.
Emotion Regulation Learn how to identify and manage emotions.
Distress ToleranceTechniques to tolerate stress in your life and reduce your emotional or behavioral reactivity.
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_
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MindfulnessA core foundational skill taught at the beginning of each module..
_
DBT ( Dialectical Behavior Therapy) is a proven therapy approach that blends Western Cognitive Behavioral therapies and Eastern meditative approaches to teach people coping skills in order to help manage emotions, realtionships and impulsive behaviors. The goal is to achieve balance, decrease stress and live in acceptance.
35 High Street, Manchester NH * ksieper@bluelotus-wellness. com * www. bluelotus-wellness. com
