Skill: Underarm Throw - Cricket C: E: Step and Throw = I ...Cricket Grip Stance Ready Strike Make a...
Transcript of Skill: Underarm Throw - Cricket C: E: Step and Throw = I ...Cricket Grip Stance Ready Strike Make a...
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What goal are you setting for next week __________________________________________________________________________
+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill.
What goal are you setting for next week __________________________________________________________________________
Skill: Underarm Throw - Cricket C: E:
Stance
Point
Forward and back
Step and Throw
Giving Feedback
Accepting Feedback
Skill: Overarm Throw - Cricket
C: E:
Stance
Point – other hand ball around ear
Lean Back
Step and Throw
Giving Feedback
Accepting Feedback
+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill.
What goal are you setting for next week __________________________________________________________________________
+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill. What goal are you setting for next week
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Skill: Bowling - Cricket C: E:
Grip
Stance (L shape to target)
Windmill and Step
Follow Through
Giving Feedback
Accepting Feedback
Skill: Batting - Cricket C: E:
Grip
Stance
Back swing
Swing
Giving Feedback
Accepting Feedback
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Skill: Catching - Cricket C: E:
Eyes on the ball
Cup
Under the ball
Close hands and bring to body
Giving Feedback
Accepting Feedback
Cricket
Grip Stance Ready Strike
● Make a ‘V’ with your hands ● Use two Hands
● Side on to bowler ● Feet shoulder width apart ● Bend knees
● Eyes towards ball ● Bat straight back
● Step Forward ● Swing bat towards ball
Cricket
Grip Stance Bowl Follow Through
● Bunny ears ● Make a ‘C’
● Make an ‘L’ with feet ● Point front foot towards
bowler
Start ball by pocket
Swing arms like a windmill
Brush your ear
Keep bowling arm straight
Keep head forward
Swing arm across body
Step forward
Cricket
Eyes on the ball Cup Under the ball Hands close and bring to body
● Keep eyes on the ball all the time.
● Choose which cup to make ● Little fingers together for
under the eyes ● Thumbs together above the
eyes
● Eyes on the ball ● Get underneath the ball to
catch
● Close hands around the ball ● Bring ball into your chest
Cricket
Stance Point Swing forward and back Step and Throw
● Point toes to target
● Point finger to target ● Swing throwing arm forward and backward while pointing at target
Step forward and swing through your throwing arm.
Release the ball
Cricket
Stance Point Lean Step and Throw
● Stand side on to target ● Point front foot at target
● Point finger to target ● Hold ball around the ear area ● You should look like a tea pot
Lean on your back foot
Step forward and bring through your throwing arm.
Release the ball
Bring your back foot forward
+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill.
What goal are you setting for next week __________________________________________________________________________
+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill.
What goal are you setting for next week __________________________________________________________________________
Skill: Flick Throw - Frisbee C: E:
Grip
Stance
Step and Throw
Follow Through
Giving Feedback
Accepting Feedback
Skill: Backhand Throw - Frisbee C: E:
Grip
Stance
Step and Throw
Follow Through
Giving Feedback
Accepting Feedback
+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill.
What goal are you setting for next week __________________________________________________________________________
+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill.
What goal are you setting for next week __________________________________________________________________________
Skill: High Catch - Frisbee C: E:
Eyes on Frisbee
Body
Hands
Giving Feedback
Accepting Feedback
Skill: Low Catch - Frisbee C: E:
Eyes on Frisbee
Body
Hands
Giving Feedback
Accepting Feedback
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What goal are you setting for next week __________________________________________________________________________
Skill: Crocodile Catching C: E:
Eyes on Frisbee
Body
Hands
Giving Feedback
Accepting Feedback
Frisbee - Flick
Grip Grip Stance Follow Through
1542
● Pistol Grip
● Two fingers under ● Thumb on top
● Step Forward/Side ● Swing arm back
● Swing bat towards target ● Run with two hands on bat
Frisbee - Backhand
Grip Stance Throw Follow Through
● Knuckle Grip
● Stand side on
● Step across body ● Swing arm back ● Swing arm straight through
● Throwing arm points towards target
Frisbee
High Catch
Eyes on Frisbee Body Hands
● Eyes looking at the Frisbee all of the time
● Front on to Frisbee ● Feet shoulder width apart ● Bend knees
● Hands above eye level ● Thumbs underneath Frisbee ● Fingers on top of Frisbee
Frisbee
Low Catch
Eyes on Frisbee Body Hands
● Eyes looking at the Frisbee all of the time
● Front on to Frisbee ● Feet ready ● Bend knees
● Hands below eye level ● Thumbs on top of Frisbee ● Fingers underneath the Frisbee
Frisbee
Crocodile Catch
Eyes on Frisbee Body Hands
● Eyes looking at the Frisbee all of the time
● Front on to Frisbee ● Bend knees
● Hands out like a crocodile ● Clap hands together fast
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What goal are you setting for next week __________________________________________________________________________
+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill. What goal are you
setting for next week __________________________________________________________________________
Skill: Overarm Throw – Softball C: E:
Stance
Point – other hand ball around ear
Lean Back
Step and Throw
Giving Feedback
Accepting Feedback
Skill: Pitching - Softball C: E:
Grip
Stance
Swing and Step
Follow Through
Giving Feedback
Accepting Feedback
+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill.
What goal are you setting for next week __________________________________________________________________________
+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill.
What goal are you setting for next week __________________________________________________________________________
Skill: Batting - Softball C: E:
Grip
Stance
Swing
Contact
Giving Feedback
Accepting Feedback
Skill: Catching - Softball C: E:
Eyes on ball
Glove Position
Catch
Squeeze
Giving Feedback
Accepting Feedback
Softball
Grip Stance Back Swing Strike
● Knocking knuckles ● Two Hands
● Side to pitcher ● Head Up ● Feet shoulder width apart ● Bend knees
● Lean back ● Eyes on ball
● Step Forward ● Swing bat towards target ● Eyes on ball ● Squash the bug
Softball
Eyes Glove Position Catch Catch
● Eyes on ball ● Glove ready
● Position glove up if above the waist
● Position glove down if below the waist
Catch the ball in the pocket
Squeeze the ball
Cover ball with other hand
Softball
Stance Point Swing forward and back Step and Throw
● Point toes to target
● Point finger to target ● Swing throwing arm forward and backward while pointing at target
Step forward and swing through your throwing arm.
Release the ball
Softball
Stance Point Lean Step and Throw
● Stand side on to target ● Point front foot at target
● Point finger to target ● Hold ball around the ear area ● You should look like a tea pot
Lean on your back foot
Step forward and bring through your throwing arm.
Release the ball
Bring your back foot forward
Circle an area to work on today
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What goal are you setting for next week __________________________________________________________________________
Circle an area to work on today
Skill: Defense – TAPU AE
C: E:
Box Out
Catch the Throw
Close Space
Giving Feedback
Accepting Feedback
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What goal are you setting for next week __________________________________________________________________________
Skill: Throwing/Catching – TAPU AE
C E:
Step with Opposite Foot
Release at Ear
Catch
Move to Open Space
Giving Feedback
Accepting Feedback
Throw and Catch
Step with Opposite Foot Release at Ear Catch Move to Space
● If you throw with your right hand, you step with your left foot
● If you throw with your left hand, you step with your right foot
● Face Target ● Elbow Up ● Let go of ball at ear
● Eyes on Ball ● Reach for ball ● Catch with Two Hands ● Hug ball to chest
● Move to space where there aren’t any defenders
● Make sure it’s close enough your teammate can throw it to you
Defense
Box Out Catch the Throw Close Space
● Hands Up High ● Eyes on Ball ● Athletic Stance
● Eyes on ball ● Hands up ● Reach for ball ● Hug to chest
● Follow Ball ● Stay between player and pin ● Hands Up High