Six Tips To Keep In Mind Before Shopping

From Health Food Shop

How many types you visit a grocery store with a mind that you are here to get some healthy food? Well, grocery stores offer you basic as well as tempting foods. Visiting a Health Food Shop gives you the confidence to eat healthy and stay healthy.

COLOR THERAPY

Color therapy not only belongs to your wardrobe, but you should also add the color therapy in the necessary nutrients. Yellow bananas, orange carrots, green spinach, purple cauliflower, red apples are fresh and look vibrant on your plate. Eat them fresh to get the benefits of the food items and love the positive effects. You can create beautiful recipes or salads from these items and munch them during lunch or dinner.

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FOOD MIDDLE AISLE

Breads, cereals, pastas and spices are called middle aisles, but which one is good for you. Well, for this, you need to read the ingredients and get an idea on the same. It will help you to know your intake ability and which one is good for you health

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GOODIE FOOD

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Cookies, pastries, burgers, and potato chips are goodie food and you cannot totally ignore them, but you can have them in small portion. You can indulge in cheat food once in a week. Do not consume large portion and do not buy them in bulk from the grocery store.

WHOLE GRAIN CARBOHYDRATES

You should buy whole grain carbohydrates to stay fit and healthy. You can opt for brown rice and eat it with tasty and delicious recipes. It will help in the reduction of overweight problem, heart problem and diabetes problem.

SAY NO TO FROZEN MEAL

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Frozen meal does not have any nutritional value. It includes additional preservatives, which is not all good for your health. It is better to have home cooked food and stay healthy and happy.

AVOID AERATED DRINKS

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You should drink healthy green tea and stop drinking aerated drink. It will not do any good rather it will give negative effect in the long run. You must drink 8 glass of water daily to keep healthy and fit.

FourBody11 Campbell St,

Singleton Hunter Valley, SydneyNSW 2330,Australia

Phone: 07-3040-2222Phone:02-6572-2835

REF : http://fourbodystore.tumblr.com/post/124646973871/shopping-from-health-food-shopREF : https://www.fourbody.com.au/