SIVANANDA YOGA VEDANTA CENTER -...

Summer/Fall 2011

SIVANANDA YOGA VEDANTA CENTER 243 W. 24th Street • New York, NY 10011 Phone: 212.255.4560 • Fax: 212.727.7392www.sivananda.org/ny

Open House (FREE day of Yoga!) page 3

Drop-in Class Schedule page 3

Rates

page 4Center Hours / Festivals & Closings page 5Yoga Courses pages 6 & 7

Philosophy Workshops/Courses pages 8 & 9

Additional Workshops page 10

Special Programs pages 11, 12 & 13

Yoga Vacations in the Catskills page 14

Teachers’ Training Course page 15

SIVANANDA YOGA VEDANTA CENTER 243 W. 24th Street • New York, NY 10011 Phone: 212.255.4560 • Fax: 212.727.7392www.sivananda.org/ny

Swami Vishnu teaching, TTC Bahamas

2 | www.sivananda.org/ny • (212) 255-4560

Swami Sivananda 1887 – 1963One of the greatest saints of modern times, and the strength behind the Sivananda Yoga Vedanta Centers, Swami Sivananda’s teachings are a synthesis of all the formal paths of yoga. He trained many exceptional disciples in yoga and Vedanta — among them, Swami Vishnudevananda, whom he sent to the West in order to spread the teachings of yoga. He authored many books on Yoga and Vedanta.

Swami Vishnudevananda 1927 – 1993A disciple of Swami Sivananda and founder of the Inter-national Sivananda Yoga Vedanta Centers, he is a world renowned authority on Hatha and Raja Yoga and author of ‘The Complete Illustrated Book of Yoga’ and ‘Medi-tation and Mantras’. Swamiji synthesized the ancient wisdom of yoga into five points that could be incorpo-rated into a modern lifestyle to provide the foundation for healthy living.


5 Points for Health and Happiness 1. Proper Exercise {Asanas} 2. Proper Breathing {Pranayama} 3. Proper Relaxation {Shavasana} 4. Proper Diet {Vegetarian} 5. Positive Thinking and Meditation

{Vedanta and Dhyana}

“Yoga aims at controlling the mind and its modifi-cations. Yoga is a perfect practical system of self-control. It is an exact science. It can help you attain healthy and flexible body and mind, ethical perfection, perfect concen-

tration and serenity of mind. “Yoga is eternal life in the soul or spirit. Yoga trans-

mutes a person into divinity. Yoga brings a message of hope to the forlorn, joy to the depressed, strength to the weak and knowledge to the ignorant. Yoga is the

secret key to opening the realms of eternal bliss and deep, abiding peace. “

- Swami Sivananda

“Tasmaat Yogi Bhava!” “Therefore, be Thou a Yogi!” - Bhagavad Gita

www.sivananda.org/ny • (212) 255-4560 | 3

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

7:30 amOPEN – 1Hr

10:30 amOPEN

10:30 amOPEN

10:30 amOPEN

10:30 amOPEN

10:30 amOPEN

10:30 amOPEN

FREE TRIAL CLASS - SATURDAYS 12:1512:15 pm**TRIAL

VISIT OUR YOGA SHOP: books, clothing, mats + accessories3:30 pmOPEN

4:00 pmOPEN

4:00 pmOPEN

4:00 pmOPEN

4:00 pmOPEN

4:00 pmOPEN

4:00 pmADV – 2Hr

6:00 pm*OPEN

6:00 pm*OPEN

6:00 pm*OPEN

6:00 pm*OPEN

6:00 pm*OPEN

4:15 pmOPEN

7:45 pmOPEN

7:45 pmOPEN

8:00 pmSATSANG

7:45 pmOPEN

6:00 pmADV – 2Hr

6:15 pmSATSANG

Daily Drop – In Class Schedule

Trial Class 1 Hour 15 Minutes For newcomers or those who prefer a basic class. **Free to first time participants only.

Open Class 1 Hour 30 MinutesAn intermediate level class, preferably for students who have completed the beginners’ course.

Advanced Class 2 HoursAdvanced variations and long holding of postures.For students who have completed Yoga 2 and 3.

Prenatal ClassPlease call the center for schedule.

Satsang (Free and open to all) 1 Hour 30 MinutesA group meditation, followed by kirtan (chanting), and a spiritual discourse based on yoga philosophy. Please plan to stay for the entire program.

Free Open House

◊ 10:30am – 12 Lecture and Demonstration

◊ 12:15pm – 1:30 Yoga Class

◊ 1:30pm – Vegetarian Lunch (Free for first time participants only)

◊ 2:00pm – 3:00 Introduction to Meditation

August 6, Sep 10, Oct 8, Nov 5, Dec 3, Jan 7, Feb 4

Special Offer: 10% discount on classes, memberships, courses, and workshops!

Class Descriptions


*6pm Classes not recommended for f i rs t t ime students.

is a vigorous yet relaxing class with the emphasis on deep breathing, relaxation, and concentra-tion. This traditional and classical session of training starts with initial relaxation (Shavasana), followed by breathing exercises (Kapalabhati and Anuloma Viloma), six sets of sun salutation (Surya Namaskara), the standard program of 12 basic postures (Asanas), and the final relaxation. A class lasts 90 minutes, and allows for some variation as given by the teacher.

The Sivananda Open Class


Center Information

Membership entitles you to discounts on classes, courses, and workshops, and is valid at our Centers worldwide. This does not include our ashrams. (Please visit www.sivananda.org for Center loca-tions.) And by becoming a member you actively support our mission to promote the teachings of Yoga and Vedanta. (No refunds available on memberships.)

Traditionally, Yoga Centers and Ashrams in India are supported by donations. In our Western context we have set a fixed minimum donation schedule, needed for the Center’s main-tainence. As the center is a charitable non-profit organization, donations of all kinds are greatly appreciated, and are tax deductible.

Getting Startede f Center Membership

Course Registration◊ Pre-registration is strongly encouraged,

so that we may anticipate the sizes of the classes.

◊ We accept payments in cash, by check, or charge card. (Mastercard and Visa)

◊ CCard bookings can be made by phone.◊ All course dates are as indicated, no

make-up classes may be scheduled.◊ Cancellations must be made at least 24

hours in advance, in which case you can be transferred to another course (maximum one transfer depending on availability) or we can give you a credit for yoga classes, courses, or workshops. After the start of a course, there are no refunds, and the transfer fee is $15.

◊ We do not issue refunds.◊ Gift certificates are available.

Center Guidelines◊ Please bring a towel or a sticky mat to

cover the mats we provide.◊ Students arriving more than 20 minutes

late for class will not be admitted.◊ We recommend that you do not eat for

at least two to three hours before class. ◊ Cell phones must be off in the Center.◊ Comfortable loose clothing is good

(cotton is best). ◊ We ask you to dress modestly to respect

the spiritual atmosphere of the Center.◊ Please do not wear or apply perfumes or

cologne in the center.◊ Changing rooms are available. ◊ Please no food, drink, outer wear, or

bulky items in class.

Minimum DonationsMinimum Donations

MEMBERSHIPS RegularAnnual Membership $100

Life Membership $1,000

*Students/Seniors Annual Membership $90

*Seniors Life Membership $600

MEMBERS RegularOpen/Advanced/Beginner $10

Open Class (1 Hour) $9

10 Class Pass $75

1 Month Unlimited Classes $75

3 or 6 Month Unlimited Classes $175 or $325

1 Year Unlimited Classes $500

(All class passes are valid only if membership is active.)

Meal $10

*Students/Seniors 10% discount on all classes

NON – MEMBERS RegularOpen/Advanced/Beginner $12

Open Class (1 Hour) $10

Meal $10

Monthly Unlimited Classes (NEW) $125

*Students/Seniors 10% discount on all classes


Center Information

Meals - Delicious organic vegetarian meals are offered Mondays and Tuesdays at 7:30 pm (please call to sign up by noon that day), and Saturday at 12- pm (Please sign up prior to your 10:30am class).

Labor Day: September 3-5 Thanksgiving: Nov 24-27Christmas: Dec 23-27 New Year’s: Dec 31-Jan 1*Please check for updated class schedules during these times*

Holiday Closings

Mon 10 am–1 pm, 3–9 pmTues 10 am–1 pm, 3–9 pmWed 10 am–1 pm, 3–8 pmThur 10 am–1 pm, 3–9 pmFri 10 am–1 pm, 3–8 pmSat 10 am–5 pmSun 3:30pm– 6:15pm

Center Hours

All festivals and satsangs are free of charge. Please check the website

to confirm the dates and times.

Festivals and Important Days

August 21 - Krishna JayantiCelebration of Lord Krishna, the wise and the playful. To be celebrated with a puja.

September 1 - Ganesha ChaturthiCelebration of Lord Ganesha, the remover of obstacles. To be celebrated with a puja.

September 8 - Swami Sivananda’s Birthday

September 28 - October 6 NavaratriNine day worship of the Divine Mother. It is a festival that signifies the progress of a spiritual aspirant, as the aspirant passes through three stages of spiritual transformation: purification, cultivation of virtues, and the dawn of wisdom. Join us for daily pujas, accompanied by read-ings from the Devi Mahatmyam - the legendary scripture and story of spiritual liberation through the Grace of the Divine Mother.

October 6 - Vijaya DasamiThe final day of Navaratri, this represents the culmination of spiritual porgress. On this day items that have been left the night before are blessed.

November 9, 11 - Swami Vishnu’s Jalasamadhi and MahasamadhiCelebration of the day Swamiji left the body and achieved final liberation. To be celebrated with a puja. There will be no formal gathering for Swamiji’s Jalasamadhi - November 11.

November 20 - Thanksgiving PartySatsang in honor of Thanksgiving, with a meal to follow. Open to all students of the center. (If you would like to contribute a dish to the meal, please contact the center and speak to the staff.)

December 11 - Holiday PartySatsang in honor of the holiday season, with a meal to follow. Open to all students of the center. (If you would like to contribute a dish to the meal, please contact the center and speak to the staff.)

December 31 - Swamiji’s BirthdayTo be celebrated at the Yoga Ranch.


A Complete Introduction to Yoga

If you are new to yoga or to the Sivananda practice, we suggest that you start with

our Beginner Intensive Course. This course provides a step – by – step introduction to the theory and practice of yoga, emphasizing the

practice of yoga postures, breathing, relax-ation, proper diet, and concentration.

Yoga 1– Beginners’ Course –

8 Classes, 1 1/2 hours each class Twice per week for 4 weeks$70 members / $90 non-members.

EveningsDAy TiMe DATeTues & Thurs 6:00pm – 7:30 Jul 26 Mon & Wed 6:00pm – 7:30 Aug 8Tues & Thurs 7:45pm – 9:15 Aug 16Tues & Thurs 6:00pm – 7:30 Aug 30 Mon & Wed 6:00pm – 7:30 Sep 12Tues & Thurs 7:45pm – 9:15 Sep 13Tues & Thurs 6:00pm – 7:30 Sep 27Mon & Wed 6:00pm – 7:30 Oct 10Tues & Thurs 7:45pm – 9:15 Oct 18Tues & Thurs 6:00pm – 7:30 Oct 25Mon & Wed 6:00pm – 7:30 Nov 7Tues & Thurs 7:45pm – 9:15 Nov 15Tues & Thurs 6:00pm – 7:30 Nov 29*Mon & Wed 6:00pm – 7:30 Dec 5*Tues & Thurs 6:00pm – 7:30 Jan 3Tues & Thurs 7:45pm – 9:15 Jan 10

Yoga Asana Courses

5 Classes, 1 1/2 hours each classOnce per week for 5 weeks$50 members / $70 non-members

MorningsDAy TiMe DATeSaturday 10:30am – 12 Sep 17 Saturday 10:30am – 12 Nov 12Saturday 10:30am – 12 Jan 14

5 Classes, 1 1/2 hours each classOnce per week for 5 weeks$50 members / $70 non-members

EveningsDAy TiMe DATeMondays 7:45pm – 9:15 Aug 1Mondays 7:45pm – 9:15 Sep 19 Mondays 7:45pm – 9:15 Nov 14 Mondays 7:45pm – 9:15 Jan 23


Yoga 2 This is an ideal course for those wanting to go deeper into their yoga practice, and is highly recommended as the followup to Yoga 1. The course includes a thorough introduction and preparation for the practice of the headstand,

a focus on classical variations and a more in-depth look at the basic philosophy of Yoga.

Yoga Asana Courses

Challenge your practice and increase your flexibility with longer holding of postures and advanced variations. For those who

have completed Yoga 2.

– Advanced Course –

– Intermediate Course –

6 Classes, 1 1/2 hours each class Twice per week for 3 weeks$58 members / $78 non-members.

Evenings DAy TiMe DATeMon & Wed 6:00pm – 7:30 Jul 25Tues & Thurs 6:00pm – 7:30 Aug 9Mon & Wed 6:00pm – 7:30 Aug 22Tues & Thurs 7:45pm – 9:15 Sep 6Mon & Wed 6:00pm – 7:30 Sep 19Tues & Thurs 6:00pm – 7:30 Oct 4Mon & Wed 6:00pm – 7:30 Oct 17 Tues & Thurs 7:45pm – 9:15 Oct 25Tues & Thurs 6:00pm – 7:30 Nov 15Mon & Wed 6:00pm – 7:30 Dec 5Tues & Thurs 7:45pm – 9:15 Jan 3Mon & Wed 6:00pm – 7:30 Jan 9Tues & Thurs 6:00pm – 7:30 Jan 17

5 Classes,1 1/2 hours each class Once per week for 5 weeks$50 members / $70 non-members

Evenings DAy TiMe DATeMondays 7:45pm – 9:15 Oct 31

MorningsSaturdays 10:30am – 12 Oct 22

4 Classes, 1 1/2 hours each class Twice per week for 2 weeks$50 members / $65 non-members

DAy TiMe DATeTues & Thurs 6:00pm - 7:30pm Nov 1

Yoga 3

See Page 10 for schedule of new Advanced Asana

Workshops!e f


4 Classes, 1 1/2 hours each class Once per week for 4 weeks, OR twice per week for 2 weeks$50 members / $65 non-members

Positive ThinkingEmpower and improve your life by under-standing the nature of thoughts and how to transform them. Become the master of your destiny.

DAy TiMe DATeWednesdays 6:00pm – 7:30 Aug 3 Tues & Thurs 6:00pm – 7:30 Sep 6Tues & Thurs 7:45pm – 9:15 Oct 18Mondays 7:45pm – 9:15 Nov 7Mon & Wed 6:00pm – 7:30 Dec 5


Dissolving AngerTransform the energy of anger into a powerful tool of wisdom and compassion.

DAy TiMe DATeTues & Thurs 7:45pm – 9:15 Aug 9Mon & Wed 6:00pm – 7:30 Sep 12 Wednesdays 6:00pm – 7:30 Oct 12Tuesdays 7:45pm – 9:15 Nov 8 Tues & Thurs 7:45pm – 9:15 Jan 10


Wisdom of VedantaWho am I? Witnessing State and Philos-ophy of desire.$50 members / $65 non-membersDAy TiMe DATeTuesdays 6:00pm – 7:30 Nov 8

Courses with Swami Sadasivananda


MeditationLearn techniques of how to calm the mind and improve concentration.

DAy TiMe DATeMondays 7:45pm – 9:15 Aug 8Tues & Thur 7:45pm – 9:15 Sep 13Tues & Thur 6:00pm – 7:30 Oct 11Mon & Wed 6:00pm – 7:30 Nov 7 Tues & Thur 7:45pm – 9:15 Dec 6

Prerequisite: Meditation Course

4 Classes, 1 1/2 hours each class Once per week for 4 weeks$50 members / $65 non-members

Meditation & MantrasThis course is a continuation of the Medi-tation Course. Explore in more depth the meanings of mantras and deities.

DAy TiMe DATeThursdays 7:45pm – 9:15 Nov 10

Advanced MeditationBased on Raja Yoga Sutras. For those who have completed the meditation course.$50 members / $65 non-membersDAy TiMe DATeThursdays 7:45pm – 9:15 Oct 13

6 Classes, 1 1/2 hours each class Twice per week for 3 weeks $55 members / $70 non-members

Bhagavad GitaThe Bhagavad Gita is a superb exposition of the synthesis of all paths of yoga. It’s teachings are full of deep philosophy and practical advice for all life situations. It is broad, universal and sublime.

Mondays 7:45pm – 9:15 Oct 17

Philosophy


1 1/2 hours each class $12 members / $16 non-members

Spiritual DiaryThe keeping of the spiritual diary, resolu-tion and vow sheet, and introspection are the keys to knowing ones mind.

DAy TiMe Tuesdays 6:00pm OR 7:45pmPlease check the website for specific times.Aug 2, Sept 6, Oct 11, Nov 8, Dec 6



These Workshops are designed as brief intensives to help us explore the different facets of our mind

and habits, and learn ways of gaining a deeper understanding of our true selves.Saturdays 12:15pm - 2:00

$15 members/ $20 non-members

Saturday Workshops

✴ Prana (Vital Energy) and Pranayama Dec 17◊ Understandingpranaisthekeytotran-scendingthemind.

◊ Learnthenatureofthisuniversalforceanditsrelationshiptothebodyandemotions.

✴ Opening of the Heart Jan 14◊ Keepingtheheartopenistheessenceofpositivethinking.

◊ Loveversusattachment-howdowegetitright?

✴ Living Without Fear Aug 13 & Jan 28◊ Learnaboutthecausesandeffectsoffear.How to develop courage, daring spirit andtrust.

◊ Theroleofattachmentingeneratingfear.

◊ Ourtruenature(theSelf)asSat-Cit-Ananda(Existence,KnowledgeandBlissAbsolute).

✴ Conquest of Anger Nov 19◊ Transformtheenergyofangerintothetoolsofwisdomandcompassion.

◊ Forgiveness,patienceandlove-theantidotestoanger.

✴ Srinivasan Nov 12 ✴ See special programs page 11

✴ Gift of Forgiveness Sept 17◊ Howtoforgivewhenyoudon’twantto:Livinginaforgivingway,makingpeacewiththepast.

◊ Inordertohealthewoundswecarryweneedtomasterthesadhanaofforgiveness.


Weekday Workshops

Join us for a series of talks and work-shops on how to make sustain-able living part of your spiritual practice. Presen-tation topics will include introduc-

tion to permaculture, yoga ethics slideshows and updates about permaculture activities at the Sivananda Ashram Yoga Ranch in Wood-bourne, NY. The dates for the workshops are to be announced. Please call the center at 212-255-4560 for more details or sign up for our monthly newsletter by sending an email to [email protected].

Yoga and Earthcare

✴ Mantra & Kirtan Oct 1◊ Learneasychantsandtheirmeanings.

◊ Chanting for mental and emotionalbalanceforthetransformationoftheheart.

Philosophy


Additional Workshops

75 minute class$15 members / $18 non-members Saturday 2:30-3:45pm Aug 20Monday 7:45-9:00pm Sept 12Monday 6:00-7:15pm Oct 10Tuesday 7:45-9:00pm Nov 15Saturday 2:30-3:45pm Dec 10Saturday 2:30-3:45pm Jan 14

Headstand WorkshopsA systematic guide through the eight steps of the head-stand. Learn to develop balance and overcome fear.

Increase your flexibility and strength, and experience the deeper effects of

Hatha Yoga.

$12 members / $15 non-members

Advanced Asana Workshops

Cooking Workshops

Saturdays 1-5pm $35 members / $45 non-members

An introduction to yogic vegetarian cooking. Our popular cooking work-

shops offer practical techniques to prepare simple and nutritious meals.

Reserve your space in advance.

July 23, Sept 24, Oct 29, Nov 19, Jan 21

Special Programs

Extended Pranayama Practice Tuesday 6:00-7:45pm Nov 29Thursday 6:00-7:45pm Dec 1Tuesday 6:00-7:45pm Dec 6Thursday 6:00-7:45pm Dec 8

Headstand and Forward Bend Variations Tuesday 7:45-9:15pm Oct 11


Srinivasan, a senior disciple of Swami Vishnudevananda, is the director of the Yoga Ranch in Catskills New York, and Acharya (senior teacher) of the East Coast Sivananda centers. He shares practical wisdom and knowledge of Yoga philosophy gained from years of study and service with his spiritual master.

Program with Srinivasan

Transforming Emotions with YogaNov 12Saturday 12:15pm - 2:00$15 members / $20 non-members Ungoverned emotions underlie many of our failures. Emotions are the steam of life that simply need proper channeling.

Special SatsangNov 13Sunday 6:15 pm | Free

Native American program with Bob Bourdon

(Seven-Crows) & Joanne ParentSeptember 7

Part of the evening Satsang Free Program | Wednesday |8:00 pm

Pleasecheckthewebsiteforprogramdetails.

Workshop with Swami SadvidyanandaThe Art of Meditation and the True Nature of the Meditator

October 15 Saturday9:00 - 10:45am - The Art of Meditation 10:45 - 11:00 am - Tea-break11:00 - 12:45noon - The Nature of the Meditator (Pure Consciousness)12:45 - 1:30pm - Lunch1:30 - 2:30pm - Questions and Answers

“Without the help of meditation, you cannot attain the Knowledge of the Self. Without its aid you cannot grow into the divine state.” -Swami Sivananda. The workshops will cover the theory and prac-tice of meditation, the nature of the mind and the nature of the Meditator as the Witnessing Consciousness.

$80 for both days, or $45 for Saturday and $35 for Sunday

October 16 Sunday11:00 - 12:45noon - The Nature of the Self (Pure Consciousness)12:45 - 1:30pm - Lunch1:30 - 2:30pm - Questions and Answers6:15 Satsang

Swamini Sadvidyananda Sarasvati, a disciple of Pujya Swami Dayananda Sarasvati, is a great exponent of Hindu scriptures, and scholar in Sanskrit. Swamini’s lectures are full of wisdom, good humor and insight.

Special Programs


Special Programs

In Japanese, the name “Ohashi” means “big bridge” -- the perfect sym-bol for someone who has devoted his life to bringing Eastern approaches of healing to the West. He originated Ohashiatsu®, a special method of touch derived from traditional shiatsu, exercise, and Zen philosophy. Ohashi came to the United States in 1970 and became the first shiatsu therapist at the Watergate Health club. But, his interest in education motivated him to start teaching, and in 1974, he founded the Ohashi Institute, a nonprofit educational institution. He and his Certified Train-ers will be offering special workshops, courses, and personal sessions throughout the year.

Master OhashiPleasecheckthewebsiteforprogramdetails.

Nonviolent CommunicationNVC Discovery WeekendCompassionate Communication- Dr. Rosenberg’s NVC Method with Thom BondSeptember 2-4Friday 7:00 pm - 9:15 pmSaturday 9:30 am - 4:30 pmSunday 9:30 am - 4:30 pmTuition: $260 includes all 3 daysGet a deeper understanding and experience of the new generation of peacemaking skills. We will practice responding and communicating consciously, based on what we are observing, feeling, needing, and requesting.

Surviving (and Enjoying) the HolidaysDecember 10Saturday 9:30am - 4:30pm, Lunch from 12:30-1:30Tuition $100, $90 early registrationAs much as we may love our families, it can be so difficult to keep our center. Habitual thought and behaviors often lead us to “less than fun” interactions. Things can be different. This experiential workshop will be lead by Thom Bond and will include exercises, role plays and a provide tools to approach the holidays with more hope, joy and connection (and yes, fun and celebration).

Special Programs

November 13

Ken Whiteley is one of Canada’s most respected “roots” mu-sicians. He has played at virtually every major folk festival in Canada and performed and recorded with such legends as Pete Seeger, John Hammond Jr., Tom Paxton, Blind John Davis, Stan Rogers, The Campbell Brothers, Guy Davis, Raffi, Linda Tillerey & the Cultural Heritage Choir and countless others.

Free Program | Sunday |6:15 - 8:30pm

Ken Whiteley


Forallinformationandforbookingahealingortheworkshop,pleasecontactLornaLaiat(917)362–6662

Fall Program October 21-23Winter Program Feb 17-19

Qi Gong with Master OuUtilize Pan Gu Shengong to

Achieve Good HealthMaster Ou diagnoses patients’ health conditions and sets up Qi-healing treatments for them. Hundreds of patients around the world have been

changed by personal Qi health evaluation and healing.

Special Programs

Friday October 21, & February 17 Private Healings with Master Ou2:30pm - 6:00pm / $60 per healing

Saturday October 22, & February 18 Private Healings with Master Ou10:00 am - 12:15 pm / $60 per healing

The Relationship between the Soul and the Physical Body / FRee Lecture2:00 pm - 3:00 pm“Love is respect and devotion. The perfect harmony of true affection and kindness, one for another.” Master Ou teaches us how to develop pure love.

Overview of Pan Gu Shengong FRee Lecture3:15 pm - 4:15 pmLearn how Qi (Chi) works on the body, and how can we improve immunity.

Learn the Moving Form - Level 1 of PGSG4:30 pm - 5:30 pm / $120 per personLearn the basic principle and the correct technique of the moving form of Pan Gu Shengong (PGSG) with Master Ou.

Sunday October 23, & February 19 Level 2 of PGSG - Non-Moving Form of PGSG11:00 am - 12:30 pm / $120 per personThe non-moving form is designed to strengthen the nervous system and the spirit, increase mental capacity, and cultivate intui-tive abilities.

PGSG Healing Technique Workshop 2:15 pm - 3:30 pm / $175 per personLearn from Master Ou how to give very powerful healing with your PGSG practice.

Guided imagery- a follow-up lecture of the non-moving form practice3:45 pm - 4:45 pm / $60 per personPre-requisite: Non-moving FormMaster Ou will help practitioners have a better understanding of the non-moving form of PGSG and will guide the audience to explore the world beyond the physical world we know now.

Level 3 - Advanced Condensed Form5:00 pm - 6:15 pm / $150 per person(At the end of each level you will be issued a mombership card, and Master Ou’s name card, which carries energy and is only issued to PGSG practitioners.)


Yoga Lifestyle RetreatsJuly 31-Aug 5; Aug 21-26; Sept 11-16; Oct 16-21; Jan 1-6This retreat will guide you systematically through the theory and practice of Yoga exercise, breathing, relaxation, diet, positive thinking and meditation. They are ideal for those new to Yoga or who are renewing their practice.

Well-Being Center May-Oct 2011 - Call to schedule an appointment for your Ayurvedic consultation, Body Treatment, Panchkarma, Therapeutic or Thai Yoga Massage. Fasting Program with Manu DawsonJuly 23 - August 2, 2011Open to Beginners and experienced fasters alike. Family ProgramsAug 7-16 | Youth Camp with Omkari Aug 19-26 | Family week with Omkari Oct 7-9 | Children’s Teachers’ Training with Mira Binzen

Earthcare - Permaculture CertificationAugust 5-25, 2011

Julia and Charles Yelton, and guests, will guide students through the ethics and principles of regenerative living, with daily hands-on projects!

Earthcare - Native American SpiritualitySeptember 9-12, 2011

Bob Seven-Crows Bourdon and Joan Pawnee Parent will share their traditions and practices through medicine walks, journeying with the drum, songs and stories, and a sacred stones ceremony - sweat lodge.

Sadhana Week for Teachers with Srinivasan & Swami SadasivanandaAugust 12 - 21, 2011

This course offers 108 hours of study and practice. Deepen both your practice and your understanding of Yoga and Vedanta. Teachers’ Training Courses (TTC)2011: Sep 7-Oct 5 | 2012: Mar 18-Apr 15, Jun 1-28 The course covers Asanas, Pranayama, Meditation, Mantra Chanting, Vedanta & Yoga Theory, Bhagavad Gita, Kriyas (cleansing), Yoga Diet, Anatomy & Physiology, and more.

Advanced Teachers’ Training Course (ATTC)July 2012 This course allows graduates from the TTC to deepen their spiritual practice, and covers: Advanced Asanas, Pranayama, Vedanta, Raja Yoga, Sanskrit, Anatomy and Physiology, Karma Yoga and Bhakti Yoga.

Why go to an Ashram?Ashrams are traditionally places in nature where spiritual aspirants can live, work, practice and grow together according to the principles of their spiritual teachings. The Sivananda Ashram Yoga Ranch is a place of peace and tranquility situated on 77 acres of hilly woodlands in the New York Catskills. The ashram provides an ideal setting to recharge yourself, reconnect with nature and find precious space for reflection. A stay at the ranch includes yoga classes, meals, Satsangs, hiking and more.

For information and reservations contact [email protected] | phone: (845)-436-6492

Sivananda Yoga Ranch Woodbourne, NY

e fFor international Yoga Vacations please visit www.sivananda.org for more information.


The Sivananda Yoga Teachers’ Training Course (TTC) is an intense four-week program that immerses students in the practice of yoga and meditation. The course provides a solid foundation for teaching yoga to others. The curriculum includes the study and practice of asanas, pranayama, meditation, Vedanta philosophy, yogic diet, kriya techniques, mantras, devotional chanting (Kirtan), anatomy and physi-ology. The teachers’ training course is a profound personal experience based on the ancient gurukula teaching system, integrating yoga training into the students’ daily lives.

Teacher’s Training Course

Upcoming International Teachers’ Training Courses 2011See our website for complete listings and rates: www.sivananda.org/ttc/schedule.html

Upcoming International Advanced Teachers’ Training CoursesSivananda Ashram Yoga Ranch, in the Catskills, NY

July 2012

Val Morin, Canada Jul 3 - 30; Nov 13 - Dec 10

Woodbourne NY, USA Sep 7 - Oct 5; Mar 18-Apr 15 2012

Grass Valley, California, USA Oct 15 - Nov 13

Nassau, Bahamas Dec 4 - 31; Jan 4-31, 2012 Feb 4 - Mar 2, 2012

Tel Aviv, Israel Aug 29 - Sept 26

India Oct 2 - Oct 30; Oct 8 – Nov 6 Oct 23 – Nov 20; Nov 13 – Dec 11 Jan 8 - Feb 5, 2012

Thailand Oct 9 – Nov 5

Italy (Umbria) Jul 31 - Aug 27

Brasil Jan 8 – Feb 5, 2012 Argentina Oct 15 - Nov 13

London, England Aug 28 - Sep 25

Reith, Austria Sep 3 - Oct 2; Dec 17 - Jan 15

Orleans, France Jul 1 – 29; Jul 31 – Aug 28

Spain Aug 15 – Sep 11

Poland Sep 3 – Oct 2

Sivananda Yoga Ranch Woodbourne, NY

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