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Achoo!UNANG HAKBANG – Iupo ang tao nang matuwid.

IKALAWANG HAKBANG – Alugin ang asul/kulay-abong puffer, maglagay ng 1 buga sa spacer, lumanghap nang 4 na ulit mula sa spacer. Ulitin ito nang 4 na beses.

IKATLONG HAKBANG – Maghintay ng 4 na minuto at ulitin ang ika-2 hakbang kung hindi bumubuti ang pakiramdam ng tao.

IKAAPAT NA HAKBANG – kung hindi pa rin bumubuti ang pakiramdam ng tao, tawagan ang 000. Ulitin ang ika-2 hakbang bawat 4 na minuto habang ikaw ay naghihintay.

ANO BA ANG UNOS NA HIKA (THUNDERSTORM

ASTHMA)?

Sino ang nasa panganib?Ikaw ay nasa panganib ng unos na hika kung ikaw ay:

• may hika (onagkaroon nghika dati)

• may hay fever(alerdyi naumaapekto sailong) sa panahon ngTagsibol.

Kung sa pakiramdam mo ay kinakapos ka ng hininga, naninikip ang dibdib, humihinga nang pahingasing o umuubo sa panahon ng mga polen – baka ikaw ay may hikang hindi pa nasusuri.

ANG PANGUNANG LUNAS SA HIKA AY MAAARING MAGLIGTAS SA BUHAY NG ISANG TAO.

HUWAG MAGHINTAY HANGGANG MALALA NA ANG HIKA BAGO SIMULAN ANG PANGUNANG LUNAS.

Kung sa tingin mo ay inaatake ng hika ang isang tao...

Upang makatanggap ng lathalaing ito sa format na maa-access, tumawag sa telepono 1300 761 874, gamit ang National Relay Service 13 36 77 kung kinakailangan, o mag-email sa environmental.healthunit@dhhs.vic.gov.au

Pinahintulutan at inilathala ng Pamahalaang Victoria, 1 Treasury Place, Melbourne.© Estado ng Victoria, Department of Health and Human Services, Agosto 2020.Inilimbag ng Doculink Australia, Port Melbourne (2009792)

Paghinga nang pahingasing

POLLEN

4 STEPS OF A

STHMA FIRS

T AID

Call emergen

cy assistanc

e immediate

ly. Dial Triple

Zero (000):

Sit the perso

n upright

Give 4 separa

te puffs of b

lue/grey reli

ever puffer

– Shake puf

fer

– Put 1 puff

into spacer

– Take 4 bre

aths from sp

acer

Repeat until

4 puffs have

been taken

Remember:

shake, 1 puff

, 4 breaths

OR give 2 sep

arate doses

of a Bricany

l inhaler (ag

e 6 & over)

or a Symbic

ort inhaler (o

ver 12)

Wait 4 minut

es

If there is no

improvemen

t, give 4 mor

e

separate puf

fs of blue/gr

ey reliever a

s above

OR give 1 mo

re dose of Br

icanyl or Sym

bicort inhale

r

If there is st

ill no improv

ement dial

Triple Zero (

000) for an

ambulance

Keep giving 4

separate pu

ffs every 4 m

inutes

until emerge

ncy assistan

ce arrives

OR 1 dose of

Bricanyl or

Symbicort e

very 4 minut

es –

up to 3 mor

e doses of Sy

mbicort

Protect your

self this poll

en season.

Managing a

sthma and a

llergies mat

ters.

Visit betterh

ealth.vic.gov

.au or call

1800 ASTHM

A (1800 278 4

62) for more

information.

• If the pers

on is not bre

athing.

• If the pers

on’s asthma

suddenly be

comes

worse, or is

not improvin

g.

• If the pers

on is having

an asthma a

ttack

and a reliev

er is not ava

ilable.

• If you are

not sure if it

’s asthma.

• If the pers

on is known

to have ana

phylaxis – fo

llow their

Anaphylaxis

Action Plan

, then give A

sthma First A

id.

Blue/grey re

liever medic

ation is unli

kely to harm

, even

if the person

does not hav

e asthma.

Authorised a

nd publishe

d by the Vic

torian Gove

rnment, 1 Tre

asury Place

, Melbourne

Printed by K

osdown Prin

ting, Port Me

lbourne (1708

026)

© State of V

ictoria (Depa

rtment of He

alth and Hu

man Service

s).

Except for th

e logo, licen

sed under a

CC BY Intern

ational 4.0 li

cence.

4 STEPS OF ASTHMA FIRST AID

Call emergency assistance immediately. Dial Triple Zero (000):

Sit the person upright

Give 4 separate puffs of blue/grey reliever puffer – Shake puffer– Put 1 puff into spacer– Take 4 breaths from spacer

Repeat until puffs have been taken

Remember: shake, 1 puff, 4 breaths OR give 2 separate doses of a Bricanyl inhaler (age 6 & over) or a Symbicort inhaler (over 12)

Wait 4 minutes If there is no improvement, give 4 more separate puffs of blue/grey reliever as above OR give 1 more dose of Bricanyl or Symbicort inhaler

If there is still no improvement dial Triple Zero (000) for an ambulance Keep giving 4 separate puffs every 4 minutes until emergency assistance arrives OR 1 dose of Bricanyl or Symbicort every 4 minutes – up to 3 more doses of Symbicort

Protect yourself this pollen season. Managing asthma and allergies matters. Visit betterhealth.vic.gov.au or call 1800 ASTHMA (1800 278 462) for more information.

• If the person is not breathing.

• If the person’s asthma suddenly becomes worse, or is not improving.

• If the person is having an asthma attack and a reliever is not available.

• If you are not sure if it’s asthma.

• If the person is known to have anaphylaxis – follow their Anaphylaxis Action Plan, then give Asthma First Aid. Blue/grey reliever medication is unlikely to harm, even if the person does not have asthma.

Authorised and published by the Victorian Government, 1 Treasury Place, Melbourne Printed by Kosdown Printing, Port Melbourne (1708026)

© State of Victoria (Department of Health and Human Services). Except for the logo, licensed under a CC BY International 4.0 licence.

Ano ba ang unos na hika (thunderstorm asthma)?Ang unos na hika ay hikang sanhi ng isang partikular na uri ng unos kung saan napakataas ng bilang ng polen ng damo sa hangin (karaniwang sa pagitan ng Oktubre at katapusan ng Disyembre).

Ito ay maaaring maging sanhi ng paghinga nang pahingasing, pangangapos ng hininga, at paninikip ng dibdib sa pag-ubo.

Ito ay maaaring biglaan, malala, at maaaring maglagay ng isang buhay sa panganib.

Para sa karagdagang impormasyon, bisitahin ang www.betterhealth.vic.gov.au/thunderstormasthma

Maaari mong bawasan ang tyansang maapektuhan ng unos na hika.

Kung sa palagay mo ay mayroon kang hika o hay fever, kausapin ang iyong doktor.

Alamin kung paano at kailan gagamitin nang wasto ang iyong mga gamot.

Pag-aralan ang pangunang lunas sa hika at kung ikaw ay may plano ng aksyon sa hika, tiyaking nauunawaan mo kung ano ang dapat gawin kung lumala ang iyong hika o ikaw ay atakihin ng hika.

Protect your

Managing a

sthma and a

llergies mat

ters.

Visit betterh

ealth.vic.gov

.au or call

1800 ASTHM

A (1800 278 4

62) for more

information.

Authorised a

nd publishe

d by the Vic

torian Gove

rnment, 1 Tre

asury Place

, Melbourne

Printed by K

osdown Prin

ting, Port Me

lbourne (1708

026)

© State of V

ictoria (Depa

rtment of He

alth and Hu

man Service

s).

Except for th

e logo, licen

sed under a

CC BY Intern

ational 4.0 li

cence.

Maghanda para sa panahon ng polen ng damo

Kung ikaw ay may hika, magpatingin nang regular sa iyong doktor. I-update ang iyong planong aksyon sa hika (asthma action plan), dalhin ang iyong reliever na gamot at gamutin ang hay fever.

Kung ikaw ay dumaranas ng hay fever, kumunsulta sa iyong doktor o parmasyutiko tungkol sa pinakamahusay na paggamot at tungkol sa iyong panganib sa unos na hika. Magkaroon lagi ng magagamit na reliever na gamot.

Tingnan ang pagtataya sa epidemyang unos na hika sa http://emergency.vic.gov.au/prepare/

#thunderstorm-asthma-forecast

Iwasan ang mga unos sa panahon ng polen ng damo, lalo na sa mga hagupit ng hangin bago ang bagyo. Manatili sa loob at isara ang mga pinto at bintana.