Simple Ways To Avoid Winter Weight Gain

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How To Avoid Winter Weight Gain

description

The cold weather and shorter days in winter make us less active and the intake of food is more, this will lead to winter weight gain. So to avoid or stop winter weight gain follow the simple tips explained in the above slides. Weight gain mainly happens due to the lack of exercise. Eating fiber content rich fruits and vegetables helps us to feel full for a longer period of time.

Transcript of Simple Ways To Avoid Winter Weight Gain

Page 1: Simple Ways To Avoid Winter Weight Gain

How To Avoid Winter Weight Gain

Page 2: Simple Ways To Avoid Winter Weight Gain

Exercise More

Page 3: Simple Ways To Avoid Winter Weight Gain
Page 4: Simple Ways To Avoid Winter Weight Gain

Eat More Fruits & Vegetables

Page 5: Simple Ways To Avoid Winter Weight Gain

Have Funs

Page 6: Simple Ways To Avoid Winter Weight Gain

Play Winter Sports

Page 7: Simple Ways To Avoid Winter Weight Gain

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