Should you Brush Your Teeth in the Night

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It is a human tendency to take almost everything that has been bestowed by nature for granted including your pearly whites.

Since these 32 teeth together form the major gateway to the body, it is important that you take good care of them and keep them cavity and odor free.

For healthier teeth and gums, you must brush at least two times a day-once in the morning and before going to bed at night.

Why Brushing at Night Important?

To keep your teeth sparkling white and free from any infections, it is very important that you keep your mouth free from germs.

And the best way to ensure this is brushing your teeth in the night. This is because all through the day you eat different types of foods.

So, when you go to bed without brushing the teeth the small particles of food stuck in between the teeth are transformed into cavity by the bacteria.

Alarming Fact

Unlike us, the bacteria never sleep and are rather more active when you sleep. Because this is the time when the saliva levels go down creating a favorable situation for the bacteria to attack the teeth and cause infection.

No brushing at night means you are encouraging the presence of double the amount of bacteria in the mouth that can lead to unhealthy teeth and gums.

Bacteria have a tendency to hold on their presence in the mouth as long as they are not cleaned and hence skipping brushing during night is clearly inviting bacterial infection and cavities that will ultimately cause lot of discomfort and pain and can even destroy the teeth.

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