SHOPPING LISTS BY RECIPE - mealsmadeeasy.recipes · q1 skinless chicken breast or left over...
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SHOPPING LISTS BY RECIPE
Transcript of SHOPPING LISTS BY RECIPE - mealsmadeeasy.recipes · q1 skinless chicken breast or left over...
SHOPPING LISTS BY RECIPE
BURRITO BOWL
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q Pre-cooked meat – pulled pork, shredded chicken, BBQ chicken, tuna
q Riceq Corn Salsa
TANDOORI LAMB KEBABS
SHOPPING LIST BY RECIPE DECEMBER
q Mixed Saladq Avocadoq Sour Cream
q 800g lamb steaks or diced lambq Tandoori marinadeq Vegetables (ie. Capsicum, red onion,
zucchini)q 10+ large kebab sticks
q Vegetables (i.e. Capsicum, red onion, zucchini)
q 10+ large kebab sticks
PARMESAN CRUSTED TOFU
VEGETABLE STOCK PASTE
q 2 pks organic tofuq 2 cups breadcrumbsq 2 tbsp mixed herbsq 1 cup grated parmesan
q ½ tsp. saltq ½ cup plain flourq 1 eggq Ghee
q 2 pks organic tofuq 2 cups breadcrumbsq 2 tbsp mixed herbsq 1 cup grated parmesan
q ½ tsp. saltq ½ cup plain flourq 1 eggq Ghee
q 4-5 large lemonsq 100g castor sugarq 60g butterq 1 large egg
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SHOPPING LIST BY RECIPE DECEMBER
VEGETARIAN PASTA SALAD
q 1 pack spiral pasta
q 1 pack cherry tomatoesq ¼ cup Leafy green pestoq 50g baby spinach
SAN CHOY BAU
q 2 cups organic tofuq 2 tbsp. olive oilq ¼ cup pine nutsq ¼ cup walnutsq ¼ cup parmesan cheese, shaved
q 4 spring onionsq 500g pork minceq 1 tbsp. olive oilq 2 cloves of garlicq ½ finely diced red capsicum
q ½ lemon, juiced
q 4 tbsp. soy sauceq 1 tbsp. sweet chilli sauceq 2 tbsp. brown or rapadura sugarq Iceberg lettuce
q Salads (sliced capsicum, bean sprouts, fresh herbs, toasted peanuts
LEMON TARTS
THAI BEEF SALAD
q 230g plain flourq 40g icing sugarq 130g cooking butterq 1 tsp. vanilla bean paste
q 1 garlic cloveq 1 cm fresh gingerq 1 long red chilliq ½ tsp. sesame oilq 1 tbsp. palm sugar or brown sugarq One lime
q 2 tbsp. tamari sauceq 1 drop lemongrass essential oilq 500g rump steakq Salad (baby spinach, capsicum,
coriander, carrots, cucumber)q Handful of unsalted peanuts
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SHOPPING LIST BY RECIPE DECEMBER
q 1-2 chicken breastsq 1 tbsp. vegetable stockq Wrapsq 3 tbsp. peanut butter
FISH PARCELS
q 4-6 pieces of firm, white fish e.g. Pink Ling or Blue Eye Trevalla
q 1-2 lemonsq Veggies of choice e.g. carrots ,spring
onions, zucchini, tomato, capsicum
HAM & PINEAPPLE BURGERS
q Fresh or dried dill
q Butterq Salt and pepperq Baking paper
q 1 tbsp. coconut oilq Ham thickly slicedq Fresh pineapple
q Salads i.e. lettuce, tomatoes, onion, cheese
q Burger buns (gluten free if desired)
SATAY CHICKEN WRAPS
HONEY & LEMON ROAST CHICKEN
q 1 tbsp. sweet chilli sauceq 200g coconut creamq 1 lemonq Salads i.e. lettuce, tomato,
cucumber, capsicum etc.
q 1 large fresh free range chickenq 1 tsp. paprikaq 1 tsp. marjoramq 1 tsp. honey
q 3-4 fresh lemonsq 1 brown onionq 2 garlic clovesq Veggies i.e. potato, pumpkin,
sweet potato, squash, parsnip, zucchini, carrots
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SHOPPING LIST BY RECIPE DECEMBER
q 1-2 chicken breastsq 1 tbsp. butterq 6 eggsq 2-3 rashers baconq 150g pure cream
q 200 g cheeseq 1 small sweet potato, approx 250gq 1 carrot, approx 100gq 1 zucchini, approx 200g
SAUSAGE TURMERIC OVEN BAKE
q 200 g bacon dicedq 4 eggsq 150 g self-raising flourq salt and pepperq 1 tbsp. vegetable stock paste
q 8-10 sausagesq 1 brown onionq 2 garlic clovesq 4-6 potatoesq 2-3 carrots
q 1 small sweet potatoq 2-3 tbsp. turmeric bone broth
powderq Salt q Pepper
TRADITIONAL EGG & BACON PIE
CITRUS CHICKEN SALAD
q Salt and pepperq 1 tbsp veggie stock pasteq 1 sheet butter puff pastryq Large handful of grated cheeseq Sliced tomato (optional)
q 2 chicken breastsq 1 tbsp. coconut oilq 2 sweet navel orangesq ½ cauliflowerq ½ broccoli
q 100g feta cheeseq 1 ½ tbsp olive oil or avocado oilq Saltq 1 lemon
SWEET POTATO & BACON SLICE
q Salt and pepperq Olive oilq 1 small brown onionq Veggies –i.e. potatoes, pumpkin,
squash, carrots, zucchini, broccoli
q 1 leg of lamb – debonedq 5 garlic clovesq Large handful of fresh rosemary sprigs
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SHOPPING LIST BY RECIPE DECEMBER
q 1 tsp. dried yeastq 1 tsp. sugarq 250g bakers flourq 1 tsp. chia seeds (optional)
NUT FREE MUESLI BAR SLICE
q 100g coconut oilq 140g honeyq 2 eggsq 2 tsp vanilla bean pasteq ½ tsp. salt
q 1 tsp. cinnamon
q 90g brown or rapadura sugarq 200g rolled oatsq 40g desiccated coconutq 70g seed mix (i.e. 35g each
sunflower seeds and pepitas)
q 1 tbsp. chia seedsq 130g self-raising flour
PIZZA
TUNA BAKE WITH A TWIST
q 1 tsp. mixed herbs, dried (optional)q 1 tbsp. olive oilq Pizza sauceq Pizza toppings (shredded chicken,
roast lamb, ham, veggies, cheese, capsicum, onion etc…)
q 1 tuna in Springwater (425g)q 1 brown onionq 1 carrotq 80g broccoli floretsq 40g butterq 50g plain flour
q 500g milkq 1 tsp. curry powderq 1 tsp. dried oreganoq 250g breadcrumbsq 80g freshly grated cheese
q 4 eggs
GARLIC & ROSEMARY SLOW COOKED ROAST LAMB
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SHOPPING LIST BY RECIPE DECEMBER
q 1/2 large green capsicumq 80g corn kernelsq 100g Craisinsq ½ cup cashews
q 1 lemon
q 1 cup cous cousq 1 skinless chicken breast or left over
shredded roast chickenq 250g pumpkinq 2 carrotsq ½ large red capsicum
q 8-10 sausages (beef or chicken)q 1 onionq 1-2 tsp. curry powderq 1 tbsp. veggie stock paste
PALEO STEAK BURGERS
q 1 medium sweet potatoq 3 eggsq 2-4 tbsp. coconut flourq 1 handful parsleyq ½ tsp. cumin
q ½ tsp. turmeric
q Saltq Lettuceq Beetrootq Carrot
q Rump steak or desired filling
CURRIED SAUSAGES
WEETBIX SLICE WITH HEALTHIFIED TWIST
q 30g tomato sauceq 20g worcestershire sauceq 50g plain flourq 2 tbsp. coconut butter
q 80g butterq 40g coconut oilq 3 weetbixq 60g rapadura sugar
q 170g self-raising flourq 45g desiccated coconutq 2 tbsp. cacao powderq 1 punnet of raspberries
COUS COUS SALAD WITH SHREDDED CHICKEN
