Shirodhara Manual

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Table of Contents Shirodhara Manual for Practitioners

Table of Contents

Introduction to Basic Ayurveda.

The Doshas Explained...

Shamana & Shodana:Understanding Ayurvedic Purification.

Shirodhara ExplainedMediums for Shirodhara...

Benefits and Contraindications for Shirodhara.

Hands on Shirodhara Treatment Protocol.

Electrical Shirodhara Treatment Protocol.

Ayurvedic Facial Massage Sequence.

Ayurvedic Facial Reflexology Chart.

Appendix...

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Page 5

Page 9

Page 13Page 15

Page 21

Page 23

Page 27

Page 31

Page 33

Page 35

Page 37Page 43

Page 45

Page 49

Page 51

Page 53

Page 55

Page 57

Ajara Shirodhara Systems...

Kitchari Recipe...

Ayurvedic Self Massage.

Options for Oil Disposal.

Resources..

Sanskrit Glossary

Suggested Reading..

About Ajara Ayurvedic Beauty...


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Shirodhara Manual for Practitioners .


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Ayurveda is a Sanskrit word that can be broken down to its roots in order to

understand its meaning: ayurmeans life and longevity; and vedameans pure

knowledge. In fact, the vedasare volumes of sacred texts almost 3000 years

old in which many different teachings finally moved from the oral tradition to

the written, one of which was Ayurveda.

Ayurveda is a 5000-year-old science which had its birth in India. It is be-

lieved to be the oldest healing science still known to man. It covers every as-

pect of the human mind, body, and spirit, with its focus on happy, healthy lon-gevity. Everything from when to wake up, to how to take care of your skin, and

even how to prepare your meals is all included in the teachings of Ayurveda -

the knowledge of life.

In the Beginning The Three GunasTo understand Ayurveda, one must first know that its foundation lies in the

Page 1 Shirodhara Manual for Practitioners

" Sa m a d o s a sa m a g n i s ca

Sam a d h a t u m a la k r i y a h

P r as an n a t m e n d r i y a m a n a h Sv a s a st h a i t y a b h i d i y a t e "

"He, being established in Self, who has balanced doshas, balanced appetiteand digestion, properly formed tissues, proper elimination of wastes, proper

functioning of the bodily processes, and whose mind, soul, and senses arefull of bliss is known as a healthy person."

From Susruta Samhita Sutrasthanam 15.38


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Shirodhara Manual for Practitioners page 2

And then there were five The PanchamahabhutasWhen the gunas interact with one another, the result isthepanchamahabhutas-five

elements: Ether (akash), Air (vayu), Fire (agni), Water (jal), and Earth (prithvi).

Everything we see, touch, think, and experience has some combination of these ele-ments. In life, none of the five elements ever exists alone, as each successive ele-

ment is born from the one before it. Think of Ether as the vastness of the cosmos.

This space is the home for all matter in the universe. In quantum physics, ether is

known as the field. Remember the seed we mentioned before? In this instance,

the ether is the space around the seed, the space within the seed, and the space

that the seed is taking up. But, if closely examined, one can see that space is just

that, nothing but space. Every single thing that is, resides inside the space. As ra-

jas takes hold of ether, movement within the space begins to occur. The result is

air, the first state of matter. Lets look at this as the air within the seed. As airshifts through the seed, it creates friction. This action produces heat and light,

hence, fire is born. This would be seen as entropy, or the ability to change from

just a seed to a sprout. As this pattern continues, the heat melts matter and water

comes forth, representing liquid (the second state of matter.) Water is the final

stage of rajas, because as it evaporates it enters its state of destruction (tamas).

Earth is the solid matter that is left behind after the water has gone. Then the

process starts over again, and it is happening all around us, all the time.

theoretical forces of creation, change, and destruction (sattva, rajas, and tamasin

Sanskrit.) These three forces are calledgunas. Everything in existence is going

through these stages at different periods in time.

In order to illustrate this, imagine a single seed in the ground. As it lays there dor-

mant, it is potential creative energy sattva. Under proper conditions the seed be-

gins to sprout. The seed is changing; this is kinetic creative energy (rajas). The

plant stays in this stage for as long as it is going through its life processes: growing,

flowering, creating fruit and seeds are all a part of rajas, as they all emulate

change. As time goes by, the plant is done with all of its changes and it begins to

rest, simply living. This is the plants state of potential destructive energy, or

tamas in Sanskrit. The plant finally begins to wither (kinetic destructive energy

again, rajas) and then dies. At this point it has returned to its state of potential

creative energy sattva as nutrients from which new seeds can grow.

While the timeline above is simplified (a being goes through all of these stages sev-

eral times throughout its lifetime) it gives a basic understanding of the esoteric

idea of the gunas. It will also help us to break down the basics of the five elements.


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It comes together The Three DoshasAs mentioned above, the five elements are rarely independent of one or another.

In fact, so often are they found in certain combinations that these groupings have

been given names. Ayurveda calls them the three doshas. Dosha literally means

impurity, as in two elements mixed together. These combinations are as follows:

Ether + Air = vata, Fire + Water =pitta, Water + Earth = kapha. In the more com-

mon sense, dosharefers to a quality in a person, place, or thing. These qualities

come from the attributes of the elements themselves. Each element carries spe-

cific attributes that make it unique. The following chart lists the attributes of

the elements, and in turn, the doshas. A reminder to readers that water is an ele-

ment that appears in bothpittaand kapha dosha.

Vata Pitta Kapha

Dry Rough Light Fluid Moist

Light Mobile Sharp Flexible Dense

Vast Cold Hot Soft Heavy

Cold Dry Slightly Oily Moist Oily

Transparent Thin Penetrating Heavy Cold

What is My Type: Prakruti ExplainedThe idea of attributes pertaining to elements may seem on the surface to be a bit

abstract. On closer examination however, it makes complete sense. When applied

to a person, place, or thing, these attributes come to life. Everyone knows that

wind is mobile, cold, and drying. Therefore, it is easy to draw the conclusion that

wind is Vata. The same would apply to a person who cannot sit still, is always cold,

and has chronically dry skin. Every person on this planet has some amount of each

element inside of them, and therefore we all have some vata, pitta, and kapha.

What makes a person unique is the amount of each element they have. A person is

never just pitta, but may be predominantly pitta, vata secondary and kapha lastly.


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Food Guidelines for a Vata pacifying diet:

Fruit: Sweet fruits including bananas, avocado, berries, kiwi, mangos,peaches, and all citrus fruits are most favorable.

Vegetables: Cooked vegetables such as asparagus, beets, carrots, greenbeans, and sweet potatoes are best. Avoid raw vegetables.

Grains: Rice, cooked oats, and wheat keep vata in balance.

Avoid barley, corn, and refined grains.Legumes: In general, beans aggravate vata because of their dry, gas

provoking quality. Limit intake of all beans except mung beans.Dairy: Most dairies are acceptable, but avoid goats and powdered milk.

Spices: All spices are good!


Ever described someone as a whirlwind? More than likely, the person referred to ispredominantly vata. A vata person usually has a light frame, is often either very

tall or very short, and has black, dry, frizzy hair. Their skin is dry, cold to thetouch and is slightly rough. They are prone to premature wrinkling, especiallysince they are sun worshippers and tend to be the ones with the darkest tan on the

beach. Their dark eyes and lips are dry and small. They have a meager appetitealong with an irregular diet and lifestyle. They are very creative and often veryspiritual. They are quite accommodating to the needs of others and very generouswith their time, money, and anything else they can offer. When they are stressed

out, fear and nervousness occur. When the Ether and Air elements are out of bal-ance the skin shows signs of dehydration, flakiness, and wrinkles. In the body,one will experience joint pain, chills, gas, constipation, and lower back pain. The

mind will be restless with anxiety, worry, and lack of focus. Many different factorsdisturb vata including stress, excess activity such as high impact aerobics, constanttravel, improper diet (including over-dieting or too much fasting), the dryness ofthe season of autumn, and especially an irregular routine.

Suggestions for a balanced lifestyle:Meditation

Warm water baths and steam bathsLow impact exercise and gentle yoga asanas(postures)

Vata pacifying foods including the sweet, sour, salty, and pungent tastes.Limit bitter and astringent foods.

Sesame oil self massage nightly (see self massage pages in the appendix)

Observe a regular routine every day


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Everybody knows someone who has a fiery attitude. This description perfectly fits a pittpredominant person. Pitta people have medium builds and tend to be on the muscularside. They have red, blond, or light brown hair, and they are usually the first ones todye their hair red! Pitta predominant constitutions also tend toward premature graying

and baldness. They have combination skin with sensitivities to various allergens, and armost sensitive to the sun. Their eyes are lighter colors such as blue, green, and hazel,and both the size of their eyes and lips are of medium proportion. Pitta has a voraciousappetite, and if left without food can get grumpy rather quickly. They are intellectuals,

always thinking things out, asking many questions, and dishing out orders. In stressfulsituations like high traffic they get frustrated easily, honking their horn and yelling atother drivers. Pitta people are competitive, ambitious, and relentless. When pitta is out

of balance, the skin will react with sensitivity, blotchy redness, and dry patches. Acne oeczema may also develop. In the body, one will experience inflammation, excess heat,high blood pressure, and insatiable hunger. The mind will be jealous, angry, and frus-

trated. A few of the things that cause fire and water elements to get out of balance arestress, over working, excess mental activity, improper diet (including too much fasting oeating fried or spicy foods), hot sunny weather, and the summer season.

Suggestions for a balanced lifestyle:

Meditation

Breathing exercisesGentle yoga asanas, walks in natureA Pitta pacifying diet including sweet, bitter, salty, and astringent foods. Limit

sour and pungent foods.Nightly self massage with sunflower or coconut oilScalp massage with brahmi oil

Food Guidelines for a Pitta pacifying diet:

Fruit: Sweet fruits including avocado, berries, all melons, mangos, pears, sw

apples, oranges, and pomegranate are most favorable.Vegetables: Sweet and bitter vegetables such as asparagus, artichoke, broccoli, le

greens, celery, mushrooms, peas, and squash are acceptable. Avoid

chilies, onions, and mustard greens.Grains: Barley, white rice, & wheat are best. Avoid millet, corn, quinoa, and rLegumes Black beans, chickpeas, kidney beans and lentils are all good. Non-

fermented soy products are ok, but avoid tempeh, miso, and soy saucDairy: Most dairies are ok, except aged cheese, sour cream, and yogurtSpices: Favor cooling spices such as fresh basil, coriander, cumin, fennel,

mint, and saffron. Avoid mustard, pepper, and salt. Ginger should befresh, not dried



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When a person has both feet on the ground or is down to earth, their primarydosha is probably kapha. A kapha person has a thicker build and tends to put on

weight easily. They have a curvy body and are often slightly taller than average.Their hair is dark and thick with lustrous waves. Their skin is soft, oily, and cold tothe touch, and when they are in balance, is the kind of skin every person wishes

they could have. Their dark eyes are large and bright and their teeth and lips areprominent as well. Kapha people have an average appetite, but tend to eat when

not hungry adding to their weight issues. They are usually very jovial and easy go-ing, and are very good with money. When the Water and Earth elements are outof balance, it will manifest on the skin as excessive oiliness, clogged pores, and

acne. In the body, those with a kapha predominant constitution will experienceweight gain, congestion, and a dull sleepy feeling. The mind will have depression,greed, and attachment. Some of the causes of a kapha imbalance are a lack of ac-tivity or exercise, improper diet (including emotional or over-eating), cold winter

weather, or wet, cool spring weather, and seclusion.

Suggestions for a balanced lifestyle:

Lots of exerciseWarm dry saunasHot teas

Social activitiesA light Kapha pacifying diet including bitter, sour, astringent, andpungent foods. Limit sweet and salty foods.Daily dry brushing with a natural bristle bath brushDeep, vigorous self massage with grapeseed or corn oil each morning

Food Guidelines for a Kapha pacifying diet:Fruit: Favor astringent fruit including apricot, cranberry, pear, apple, raisin

and pomegranate.Vegetables: All vegetables are good except cucumber, pumpkin, sweet

potato, raw tomatoes, and zucchini.Grains: Barley, corn, couscous, millet, and rye are acceptable. Avoid oats,

rice, and wheat.Legumes: Most beans are allowed, but avoid cold soy products and kidney

beans.Dairy: Dairy should be limited, and only taken when warm. Goat dairy is o

Spices: All spices are good, but avoid salt.


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Snehanadenotes the application of oil to the externalbody, as well as to all of the bodys orifices. Oleation

is imperative to the shodana process because it helps tosoften and lubricate the tissues. This means that in ad-dition to oil massage, a person doing purvakarma may have oil placed in the ears, nose, andeyes, as well as ingest oil or ghee (clarified butter) by mouth. Eating a mono diet of unctu-

ous foods such as kitchari, a mixture of mung dhal, rice, spices and ghee (see appendix for

recipe) also lubricates the digestive system, creating a further type of oil therapy. Shirod-

harais a part of the snehana process, but it also has benefits apart from oleation. We willdiscuss these benefits in depth in the section called Benefits and Contraindications

In order to clearly understand the history of shirodhara and its applications, it is importantto have a certain amount of knowledge about the processes called shamana and shodana.

Shamana is a series of rejuvenating actions including fasting, yoga, internal and externaloleation, fomentation therapy (sweating), and quiet meditation. Shodanais a series of in-

ternal cleansing practices used to rid the body of toxins that have built up over time frompoor eating, exercise, and lifestyle habits. Some of these procedures include enema, nasal

cleansing, removal of phlegm, releasing small amounts of blood, and herbal or mineralmedication. Please note that most of these procedures are to be done only under the super-

vision of a trained ayurvedic practitioner. This section is for informational purposes only.

Therapists must receive thorough training in order to practice these procedures. Clients

will often have questions about this process, so having some background in these proce-dures will make you a more informative shirodhara therapist.

PurvakarmaPurva means preparation, and karma means action;

therefore,purvakarmais translated as preparationfor action. Purvakarma consists of dozens of thera-

peutic treatments and actions that prepare the bodilytissues for the release of toxins. The general idea of

purvakarma is referred to as oleation and sudation,

Shamanaincludes:

Purvakarma

Paschatkarma

Rasayana


Shamana & ShodanaUnderstanding Ayurvedic Purification

Shodanaincludes:

Shatkarma (yogic cleansing techniques)

Panchakarma (ayurvedic cleansing techniques)


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NasyaNasyatherapy is the application of pow-

der, oil, juices, teas, herbal milk or othersubstances to the nasal passage. This is

done by either inhaling a powder in snufflike fashion, or by pouring warmed liquid

into the nostril while lying with the head

tilted back. The substance is inhaleddeeply into the sinuses, encouraging the

matter that is inside the nasal cavity toloosen and evacuate.

VirechanaVirechanacleans the lower half of the stomach, gall bladder, liver and small intestine by

purgation. Doing this helps pacify pitta dosha. To create purgation, a patient may ingestany number of laxative substances including triphala, prunes, psyllium husk, oat bran, flax-

seeds, castor oil, or mango juice. This makes toxins that have accumulated in the areaslisted above move to the large intestine for evacuation in the next process, called basti.

After snehana comes swedana. The meaning of swedanais simply to cause sweating.There are at least fifteen types of swedana. Some are active, such as doing exercise, and

some are passive, as in lying under heavy warm blankets. One can also achieve swedana

with the use of heating herbs like ginger root, cayenne, or mustard seed. After the bodyhas sweated for some time, herbal powders are sprinkled and then rubbed into the skin to

remove excess oil, sweat and external toxins. Sudation is always done after oleation. Thepurpose of this type of treatment is to open the pores and soften the skin so that oil may be

absorbed into the body from the outside, and to warm and liquefy the bodily toxins so thatthey may move easily toward the GI tract. It is there that the toxins are finally ready to

evacuate during the next process called panchakarma.

Below, we will examine each of these treatments further. Please note that not all of these

are always included in a particular patients panchakarma process. Only those that are re-quired to help bring the constitution back into balance are employed.


PanchakarmaPanchakarma literally means five actions. This process is responsible for cleansing thebody of unwanted toxins, called ama. Though panchakarma is often thought to include

snehana and swedana, this is incorrect. Panchakarma consists only of the following fiveactions:

Nasya: clearing of nasal passages

Vamana: elimination of toxins through therapeutic vomitingVirechana:purgation

Basti: enema

Rakta Moksha: releasing small amounts of blood


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Rakta Moksha

Rakta moksha is the traditional ayurvedic method for purification of the blood. When tox-ins build up in the digestive system, they are eventually absorbed into the bloodstream and

circulated throughout the system. This can cause repeated attacks of skin disorders,enlargement of the liver or spleen, and even gout caused by an aggravation of pitta dosha.Extracting a small amount of blood relieves some of the pressure created by toxins in the

bloodstream, thus helping eliminate symptoms. Blood purifying herbs are often used inplace of rakta mokshaif the attending Ayurvedic Practitioner is so inclined.

As stated before, it is very important that each of the panchakarma treatments be performedonly under the supervision of a highly trained Ayurvedic Practitioner. Proper dosages, fre-quency and changes may need to be made to these treatments, and only a trained profes-

sional is skilled enough to monitor this type of therapy. It is not to be taken lightly.

PaschatkarmaPaschatin Sanskrit, means after or post, and thereforepaschatkarmarefers to the post-

purification measures of shamana. The seven to twenty day panchakarma process puts a lotof strain on the body, often weakening the digestive fire. Paschatkarma is the set of thera-

pies used to regain the vigor and vitality of the di-gestive system and the body as a whole. During

this phase of shamana, special diet and lifestyle

practices are prescribed for about two weeks. Thistherapy starts with a light diet and gradually moves

towards a normal diet to help restore the digestivepower and strength of the person. Patients are ad-vised to especially avoid caffeinated, carbonated,

or very cold beverages, refined sugars, alcohol,meat, dairy, or any recreational drugs during this

time. Then, simple suggestions are given to bal-

ance the body. These recommendations may in-clude light exercise, exposure to fresh air, or sunbathing.

Vamana

When excessive phlegm and mucous accumulate in the lungs and upper part of the stom-ach (a result of aggravated kapha dosha), the suggested treatment is emesis (therapeutic

vomiting), called vamanain Sanskrit. This can be achieved though many methods. Com-

monly, salt water or licorice tea are used to coat the stomach. The patient is encouraged torelease everything that is in the stomach to clear out all of the passageways.


Basti

Ayurvedic bastiis the use of an enema to flush the large intestine of toxins and old diges-tive waste. Herbal concoctions of oil, water, milk, yogurt, and other substances are intro-

duced into the colon, held, then evacuated. This helps to relieve many of the symptoms ofvata dosha, since the colon is its home.


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Rasayana

Rasayana is like nectar for the gods, having

incomprehensible miraculous effects. It pro-motes long life, provides health and sustains

youthfulness. (Vedic Sutra)

Rasayana, rejuvenation therapy, is one of the eight branches of Ayurveda. It does not treatany one specific disease, but restores body functions and balance to achieve the maximum

potential of the body. Rasayana therapy is formulated to each individuals constitution. Forthe purposes of shodana, rasayana is done by taking various rejuvenative substances, as well

as dietary and lifestyle changes

The most important and well known of all rasayanic sub-

stances is the fruit of the Emblic Myrobalan, also called amlaor amalaki. This fruit cleanses and restores the blood, bones,

liver, and heart. It rebuilds and maintains new bodily tis-sues, increases production of red blood cells, and is the high-

est natural source of vitamin C, containing 3000 milligramsper fruit. Amalaki is the main source of food taken during

kaya kalpa, which is the most rejuvenating and virilizing ofall ayurvedic procedures, taking months or sometimes a full

year to complete.

The Charaka Samhita (the main classical text on Ayurveda) says, "Rasayana therapy has for

its object the prolongation of human life, and the refreshment and invigoration of the mem-ory and the vital organs. It deals with formulas that enable one to retain youthful vigor up to

old age, and serve to make the human nervous system invulnerable to disease and decay.

Summary

Shamana and shodana is an entire process dedicated to keeping a person healthy for an entire

lifetime. It is best done at least one time per year, and up to four times per year at the changeof the season. Those who dedicate themselves to this process notice amazing changes, and

those who do it regularly truly appear to not to age. It is an amazing experience that must betried in order to be fully understood. While the average massage therapist, chiropractor, or

aesthetician will not be providing or advising upon a shodana purification process, they mayhave clients that are referred to them to provide some of the shamana treatments, including

shirodhara treatment. Let Ayurvedic practitioners in your area know that you provide shi-rodhara as a service and you may be surprised at how many new clients come your way!



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Shirodhara ExplainedShirodhara is both a profound and sub-tle experience. Traditionally, this treat-

ment is given daily in a series that lastsa week to twenty one days or more in

the Ayurvedic clinics of South India.It is one therapeutic component of an

over-all treatment plan, including diet,herbal preparations, and relaxation.

During this time, clients are encour-

aged not to engage in any activity thatstimulates thought. If one reads, the

material should be conducive to spiri-tuality. It is not advisable to engage in

intense physical or sexual activity.

Shirodhara cleanses both the mind and the senses, allowing the body's natural healingmechanisms to release stress from the nervous system. This improves mental clarity andcomprehension. The technician administers the oil in a thin stream which flows from a cop-

per vessel hung approximately 6-8 inches above the patient's forehead. Patterns of waves

across the forehead or zigzags up and down the forehead trigger the body to enter an alteredstate of consciousness, further deepening the clients meditation. The treatment is best when

done in a warm, quiet room, and when given by a calm, patient, thoughtful, therapist.


The effect of shirodhara is different for each person. This treatment in particular representsan interface between the traditions of Yoga and Ayurveda. Because it isolates and focuses

the mind, it creates a meditative sense of awareness unmatched by any other treatment.Dhara, means "flow," and is contained in the word dharanawhich is one of the seven stages

of yogic realization. Dharana is translated as "concentration." The flow of liquid in a shirod-hara treatment is directed toward the ajna chakra, which is also known as the third eye. This

area of the forehead, located slightly above the space between the eyebrows, is associatedwith the pineal, pituitary, and hypothalamus glands, which dictate the organization and regu-

lation of all hormonal secretions. These hormonal secretions control not only the autonomic

responses which control digestion, breath, and elimination, but they are also responsible forour emotional state. Shirodhara effects the parasympathetic nervous system (also known as

the rest and digest system), which conserves the bodys energy as it slows heart rate, in-creases intestinal and gland activity, and relaxes sphincter muscles in the gastrointestinal

tract. This creates an unconscious consciousness during which the primal intelligence of ourbody can reorganize in a manner that leads to healing and well-being. For these reasons, shi-

rodhara can be applied for conditions of high Vata or Pitta, as well as insomnia, memoryloss, enhancement of meditation, and deepening ones relaxation to stimulate rejuvenation.


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Sesame

Sesame is a tridoshic oil, but because it is semi-heating it will push pitta out of balance ifused on a daily basis. It can cause skin irritation in sensitive individuals. It is the most com-

monly used oil in Ayurvedic medicine. Sesame is good for vata and kapha conditions. Pittashould use it only in moderation. Easy to find in a cold pressed, organic variety.

SunflowerSunflower is tridoshic, but has a cooling nature. It is best inthe summer months and for pitta conditions. This oil is a good

choice any time of the year for sensitive individuals because it

does not cause any irritation. Vata and kapha constitutionaltypes should use it in moderation. It is very easy to find thisoil in its organic form.

OilWhile oil may be the most popular substance used in modern shirodhara treatments, it is cer-tainly not the most exotic. A practitioner may choose to use plain base oil, such as sesame,

sunflower, or coconut, or select a more therapeutic herbalized oil. Also referred to asmedicated oil, herbal oils are made using a very special technique that has been handed

down from generation to generation. To make one gallon of herbal oil, one pound of select

herbs are boiled in four gallons of water until the liquidis reduced to one quarter of the starting amount (in this

case, reduced to one gallon). Then, the mixture iscooled to a workable temperature and the herbs are

carefully strained off. The remaining decoction is nowplaced back on the stove, and an equal amount of base

oil is added (again, in this case it would be one gallon).The mixture simmers over a low heat until there is nowater remaining. It can take a full day to make a gallon

of oil. While this technique may sound easy, be

warned, you will need to watch your project for the en-

tire time it is on the stove, and you must take extra pre-caution not to overheat or burn your oil.

Some commonly used shirodhara base oils include:


Mediums for ShirodharaTraditionally speaking, there are wide varieties of substances that can be used to provide a

shirodhara treatment. The most commonly used medium, herbalized oil, is also probablyone of the easiest to work with. Here we will present a few of the possible materials a practi-tioner may wish to use and their specific applications.


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Corn

Corn oil is great to use for kapha constitutions, since it is somewhat astringent in nature. It

is neither cooling nor heating, and is one of the least viscous and most widely available oilson the market. This oil is difficult to find in an organic state.

Almond

Almond oil is tridoshic in nature, and is extremely nourishing to the skin. Its molecularstructure is very small which helps it to penetrate skin cells more easily than other oils. It is

also hard to find in organic form. All doshic types can use almond oil. Avoid using almondoil on people with allergies to tree nuts.

Olive

Olive oil is heating in nature, but is also very nourishing. Widely

available in organic form. Use in moderation for pitta constitutions,and should be avoided in people with aversions to strong smells.

CastorCastor oil is heating and very penetrating. Add only small amounts to a shirodhara oil mix-

ture due to its high viscosity. It is great for all doshas when used in this manner. Castor oilis mostly found in its wildcrafted form, but it is wise to make sure it is a cold pressed variety.

GrapeseedGrapeseed oil is heating and light. It is good for kapha and vata dosha. Pitta constitutionsshould use it in moderation. Like wine, or grapes themselves, it is difficult but not impossi-

ble to find in organic form.

Add various herbs and essential oils to any of the above carrier oils to create a customizedtherapeutic blend. These herbs will be listed and discussed at the end of this chapter

Coconut

Coconut oil is extremely cooling. It is great for use on a sunburned scalp or forehead, or insensitive individuals. Coconut provides a very thick, luxurious shirodhara treatment. It is

the most recommended oil to use on the head because it cools pitta, and subsequently calms

the mind. This oil is the best to help one grow a healthy head of hair. Vata and kapha typesshould use this only in the summer, and only rarely. Easily found organically grown.

Homemade YogurtYogurt gives a thick luxurious shirodhara treatment that has very special qualities. It is es-

pecially nice to use in cases of high vata because of its heating and sour nature. The yogurt

can be plain, or mixed with an herbal decoction. For a treatment that soothes away everyounce of tension, whisk in a generous amount of rosewater. Essential oils are also a greatadditive. Do not use yogurt with the electrical method of shirodhara unless it is very thin. It

is best suited for the hands on method of shirodhara. Make sure to pour the yogurt slowlyinto your copper vessel or it will make a plopping noise. Also, note that the mixture must be

very smooth so as not to clog the hole on your vessel. It is important to whisk it beforehand, or even throw it in the blender.



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Milk or ButtermilkMilk and buttermilk are both used in the same manner asoil. Heating these substances to around 102F makes for

a very soothing, vata pacifying treatment. Keeping themilk at a lower temperature, around 98F, will be highly

pacifying for pitta. Be aware that this may be surprisingto some people, so do explain that the temperature will

be cooler, and make sure this will be all right with them.Mixing in a few drops of a base oil, or even using an es-sential oil will create varied therapeutic affects. To add

herbs to the milk, boil the herbs in water to make a tea.Simmer the mixture until you have half of the water you

started with. Strain off the herbs. Add an equal amountof milk to the tea and boil until the mixture reduces by

half. Store the mixture in the refrigerator for up to twoweeks. This herbal milk is great to use as a base for your

yogurt as well.

Below is a recipe to make your own yogurt. Store bought yogurt is often too thick for the

purpose of shirodhara, but if you must use it cut it in half with water.

Makes 8 cups

10 cups organic whole milk cup plain organic yogurt with active cultures for a starter

1. In a heavy-bottomed 8-quart saucepan, stir milk over medium heat to 185F. Remove

from heat and let cool to 110F.2. Place starter yogurt in a medium bowl. Using a whisk, gradually stir in cooled milk, a

little at a time, stirring until smooth between additions. Cover the bowl with plastic

wrap, poking two or three holes for ventilation. Transfer to a warm place (about 90F),and let sit until milk begins to thicken around the edges and the yogurt is set, about 5

hours.

3. Place bowl in refrigerator until completely chilled. Reserve at least cup of this yogurtto use in the next batch. Refrigerate for up to 2 weeks in an airtight container.

Salt Water/ Clean Sea WaterThis is a nice option if you live near the ocean or sea in an unpolluted area. It can really tai-

lor the treatment to your particular part of the world. Shirodhara provides a sacred momentin which the receiver often feels blessed, just as when holy water is sprinkled on the head of

a child in blessing. Therefore, water is the perfect medium for a shirodhara treatment. It is

tridoshic, always available, and extremely inexpensive when compared to other substances.



20/60

Herbal DecoctionWater can also be used to make an herbal tea to use in a shi-rodhara treatment. This is an easier alternative to making

herbalized oil, and certainly much quicker. This method al-lows the therapist to make a personalized mixture for each

clients special needs, without needing advanced notice. Pittaand kapha constitutions will benefit most from this medium,

as oil tends to push these doshas out of balance. Make sureto strain all the herbs completely out of the tea before using

or you can risk clogging your equipment.

Other Combinations

One can use any combination of substances for a shirodhara treatment. Often times, milkwill be cooked into an herbalized oil to create a thick, very nourishing medium. Blend yo-gurt with a small amount of oil, or boil an herbal decoction into buttermilk. Essential oils,

extracts and hydrosols are highly beneficial when added to some of the bases listed above.The sky is the limit when it comes to what you can cook up.

Herbs

Amalaki Cooling, nutritive, promotes hair growthAshwaganda Rejuvenating (especially for men),

astringent, healing

Bhringaraj Drawing, anti-inflammatory, healing,cooling, indicated in baldness, premature

graying and alopecia, promotes sleep

Brahmi Purifies, rejuvenating, cooling, relievesskin conditions, revitalizes the brain

Jasmine Astringent, cooling, sattvic, increaseslove and compassion

Jatamansi Calming to nervous system, protective,especially good during the new moon

Lavender Healing, balancing, promotes sleep

Neem Antibacterial, anti-inflammatory,purifying, antiseptic, antifungal.

Indicated where there is dandruff

Nutmeg Analgesic, sedative, warming.Indicated for headaches.

Scullcap Calms nervousness, convulsions,irritability, and insomnia; sedative,

lowers fever, and has anti-toxic effects.

Shatavari Nourishes and cleanses the blood andsupports the female reproductivefunctions.



21/60

Essential Oils

Sandalwood Cooling, soothing, promotes skin cell

turnoverRose Cooling, soothing, regenerating, increases

love and ojas

Nutmeg Analgesic, sedative, warming

Lavender Antiseptic, healing, balancing, stimulatingNirgundi/ Calms stress, especially good for

Vitex womens hormonesHina Good for womens emotions and during

menstruation

Ready Made BlendsSeveral oils on the market have herbs already cooked into them. Amla, Brahmi, Bhringaraj,Neem, Ashwaganda oils are easy to find as single herb mixtures or as part of a blend. There

are oils made specifically for shirodhara, even specific use oils to treat disorders and dis-eases. Look for them online or in Indian markets. Before buying, always check the ingredi-

ents to make sure the purity you want is there. (see appendix for suggestions on where to

find these oils)

Hymn to the Plants

Rig Veda, 1500 BCE, India

Herbs, you are born at the beginning of time,more ancient than the gods themselves.

O Plants, with this hymn I sing to you,our mothers and our gods.

The holy fig tree is your home.

Innumerable are your growths.You, who have a thousand powers,

free my patient from disease.

Fly, Spirit of Disease.

Be gone with the blue jay and the kingfisher.Fly with the wind's impetuous speed.

Vanish together with the storm.

Most excellent of all are you, O Plants.Your protectors are the trees.

Let be subject to your powershe who seeks to injure you.

When restoring vanished strength

I hold you, herbs, within my hand,And the Spirit of Disease departs,

cheated of another death.

Reliever is your mother's name.

Hence, restorers are you called.Rivers are you, with wings that fly.

Keep distant that which brings disease.

Unharmed be he who gently digs you up.

Unharmed the man for whom he digs.

And let no malady destroythe beings within your guardianship.



22/60



23/60

BenefitsShirodhara is meant for eliminating diseases of head and vata disorders af-fecting neck, eyes, ears, nose and nervous system. It is a curative as well asrejuvenating process as it eliminates diseases, improves vitality, andstrengthens sensory organs. It helps to relieve insomnia, stress, tension,

anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hairthinning, loss or premature graying, and gives mental relaxation. Shirodharahelps to overcome stress and its ill effects on the nervous system. It is indi-cated in cases of depression, epilepsy, paralysis, and Parkinson's disease.

ContraindicationsThough shirodhara is generally a safe treatment, there are

instances where it is not beneficial. Because shirodharacauses the energy in the body to move in an upward direc-tion (udana vayu), it is important not to use it when energyshould be directed in a downward flow (apana vayu). For

example:

Third trimester in pregnancy

Menstruation

Lactation

Being under the influence of drugs or alcohol Brain tumors

It is also important to be aware of conditions where a

calming treatment would not be indicated:

Lethargy due to high Kapha

Very low blood pressure Severe debility

Extremely high vata where the client is unable to sit still.

Shirodhara would not be tolerated by such an individual

The following conditions may be exacerbated by shirodhara:

Rashes of the face, neck or scalp

Recent facial or scalp surgery

High aversion to oil


Benefits and Contraindicationsfor Shirodhara


24/60



25/60

Hands on ShirodharaTreatment

Preparation:Before the client arrives set the tablewith two sheets and ablanketon top. Turn

downthetopsheetandblanketsothetablelooksinviting.Covertheheadoftheta

ble

with

the

large

bath

towel

for

the

hair.

Lay

the

rolled

bath

mat

at

the

head

of

the

tableon topof the large towel. Place thevinylstripon therolledbathmat. Make

suretheshirodharastandandshirodharapotaresetup. Positiontheelectricburner

under theheadof the tableon theshelfof theshirostand. Filloneof thepitchers

with7cupsofshirodharaoil. Setitontheelectricburnerandturnthedialonhigh

for12minutes,thenturnitoff(thisisusuallydone20minutesbeforethestartofthe

treatment). Keeptheotherpitcherofftotheside.Haveleftoveroilnearby.


MaterialsNeeded:Massagetable

2sheets

Blanket

1Largetowel

2

rolled

hand

towels

1rolledbathmat

1wetwashcloth

1vinylstrip

2CopperPitchers

ElectricBurner

Shirodharastand

Coppershirodharapot

Kneebolster

Stoolorchair

ProductsNeeded:67cupsShirodharaOil

Doshabalancingessentialoil

Rosewaterspray


26/60

Procedure:

1. Whenyourclientarrivestakethemintothetreatmentroom. Tellthemyouwill

stepouttoletthemundress. Havethemgetontothetableandunderthesheetand

blanket. Instructthemtoliefacingupwardwiththeirheadonthevinylstripand

theirneck

over

the

towel

roll.

2. Aftertheclientisonthetableentertheroom. Beforedoinganythingelse,make

suretheyarecomfortable. Askthemiftheyarewarmenough.

3. Positiontheclientwiththeirheadattheedgeofthetable. Lettheirhairhang

overtheend. Placethetowelrollundertheirneckandtuckthevinylstripunder

theirhead,butOVERthetowelroll. Adjustthevinylstripsothattheedgeofitisin

thepitcherbelowthetable.Makesurethatthetowelrollissetcomfortablyunder

theirneck. Placethetworolledhandtowelsoneithersideoftheirheadunderneath

thevinyl

strip.

Bring

the

bottom

ends

of

the

vinyl

in

toward

each

other

to

make

the

stripformacone.Makesurethesidesofthevinyldonottouchthehead,asthis

willmaketheoilrunontheoutsideofthestrip.

4. Placeabolsterundertheclientsknees. Doublechecktheircomfort.

5. Lettheclientknowthatyouwillspraysomerosewaterovertheirfaceandwill

thenplaceacoolwetwashclothovertheireyes.

6. Testtheoiltemperaturetomakesureitisjustright. Iftheoilistoowarm,add

somefresh

oil

from

the

bottle.

If

it

is

too

cold,

quickly

warm

it

up.

A

temperature

between102108degreesisdesirable.Nowpourhalfofhteoilintotheempty

pitcher. Replacetheotherpitcherontotheburner

7. Positiontheshirodharapotoverthecenteroftheclientsforeheadnearthehair

line.Makesurethetaponthecopperpotisoff. Pourthecontentsofthepitcher

thatisnotontheelectricburnerintotheshirodharapot. Adjustthesettingonthe

burnersoitisbetweenthe0andthe1onthedial.

8. Beforestartingtheoil,lettheclientknowthatyouwilllettheoilruninafew

moments.Tell

them

that

when

the

treatment

is

finished

you

will

quietly

leave

the

roomtoletthemrestandthenyouwillcomebacktohelpgetthemoffthetable.

Makesuretheclientunderstandsthattheymaytellyouifthetemperatureisun

comfortable. Encouragethemtostarttofocusontheirbreathing. Turnonthetap

andlettheoilrunontotheirforehead. Askifthetemperatureisok. Taketheoil

veryslowlyaroundtheirhairlineinordertocoattheentirescalp. Endwiththeoil

onthethirdeye.Makesuretheoilisnottouchingthewashclothoritwillstartto

runintotheireyes. Youmayaskiftheoiltemperatureiscomfortableonceagain,

butotherwisedonotdoanytalkingafterthistime.



27/60


9. Pourthecontentsofthesecondpitcherintotheshirodharapot. Todothismovethevinyl

stripintotheemptypitcher. Takethehalffullpitcherofftheelectricburnerandsetitdown

onatablenexttoyou.Now,quietlysettheemptypitcherontheelectricburner. Refillthe

copperpotwiththewarmoilfromthepitcherthatjustcameofftheburner. Dothisasqui

etlyas

possible

so

as

not

to

disturb

the

clients

meditation.

10. Keepcheckingtheoiltemperatureduringthetreatment. Asthepitcherontheburner

fillstothehalfwaypointrepeatthisprocess. Youwilllikelyneedtodothisevery3to4min

utesuntilyourtreatmentisover. Generallyashirodharatreatmentwillrun20to30minutes.

Whenfinished,lettheoilruncompletelyoutofthecopperpotandcovertheholewithyour

handtomakesureitdoesnotstarttodrip. Takingtheshirodharapotandtheemptypitcher

withyou,quietlyleavetheroom.

11. Washtheshirodharapotandextrapitcherinadifferentroom. Placeaquartersizedol

lopof

dish

soap

on

adamp

sponge.

Without

wetting

any

of

the

equipment,

rub

everything

downwiththesoap. Rinseanddry.

12. Reentertheroom. Theclientmaybeasleep. Letthemknowyouaretherebyremoving

thetowelrollsfromthesidesoftheirhead. Straightenoutthevinylstripandremovethe

washclothfromtheireyes.Nowyoucantalktothemandaskthemhowtheyarefeeling.

Gentlysqueezetheoiloutoftheirhair.Havethemlifttheirheadsoyoumayremovethe

towelrollandvinylstrip. Letthevinylstriprestinthepitcheruntilreadyforcleanup. Use

thelargetowelundertheirheadtohelpabsorbtherestoftheoiloutoftheirhair

13.Take

5drops

of

essential

oil

into

your

palm.

Spray

some

rosewater

into

the

oil

and

close

yourpalmstogether.Holdyourhandsjustabovetheclientsfaceandencouragethemtoin

haledeeply. Astheyexhale,applythemixtureavoidingeyearea.

14. BeginMarmaTherapyonthefaceneckandscalp(seeAyurvedicFacialMassageSe

quence)

15. Removetheblanket. Telltheclientyouwillbeholdingupthesheetoveryoureyesand

theycansitupfacingawayfromyou.Wrapthesheetundertheirarmsandaroundtheir

body. Comearoundthetabletohelpthemstandup. Theymaybealittledisoriented. Escort

theminto

the

bathroom

for

their

shower.

Advise

them

that

it

is

preferable

to

leave

the

oil

in

thehairforsometime,butiftheymustremoveittoputtheshampoointotheirhairbefore

wettinginordertoassistremovalofalltheoil. Thankthemandleavethemtotheirshower.

16. Begintherestofyourcleanup. Disposeofshirodharamedium(seeoptionsforoildis

posalinAppendix.)Wipethevinylstripdownwithapapertowel.Takethesecond pitcher

andthevinylstriptothesink.Washasbefore,rinse,anddry.Wipedownthestandandmas

sagetablewithadrytowel,andthenamoisttowelwithacleanerlikeCitraSolveorSimple

Green.


28/60



29/60

Electrical ShirodharaTreatment

Preparation:Before theclientarrivesset the tablewith twosheetsandablanketon top. Turn

down the topsheetandblanketso the table looks inviting.Cover theheadof the

tablewith

the

large

bath

towel

for

the

hair.

Lay

the

rolled

bath

mat

at

the

head

of

the tableon topof the large towel. Place thevinyl stripon the rolledbathmat.

Makesuretheshirodharastandandshirodharapotaresetup. Positiontheelectric

burnerunder theheadof the tableon theshelfof theshirostand. Fill thepitcher

with7cupsofshirodharaoil. Setitontheelectricburnerandturnthedialonhigh

for12minutes,thenturnitoff(thisisusuallydone20minutesbeforethestartof

thetreatment). Haveanyextraoilyouhaveleftovernearby. Justbeforeyourcli

entarrives,placethepumpinthepitcherandsituatethevinyltubingtoemptyinto

yourshirodharavessel. (seetipsinappendix)


MaterialsNeeded:Massagetable

2sheets

Blanket

1Largetowel

2rolledhandtowels

1rolledbathmat

1wet

wash

cloth

1vinylstrip

1CopperPitcher

Pumpwithtubing

ElectricBurner

Shirodharastand

Coppershirodharapot

Kneebolster

Stoolorchair

Optional:anon/offswitchtoplugthepumpintoProductsNeeded:68cupsShirodharaOil

Doshabalancingessentialoil

Rosewaterspray


30/60

Procedure:

1. Whenyourclientarrives,takethemintothetreatmentroomandtellthemyouwillstep

outto

let

them

undress.

Have

them

get

onto

the

table

and

under

the

sheet

and

blanket.

In

structthemtoliefacingupwardwiththeirheadonthevinylstripandtheirneckoverthe

towelroll.

2. Aftertheclientisonthetableentertheroom. Beforedoinganythingelse,makesure

theyarecomfortable. Askthemiftheyarewarmenough.

3. Positiontheclientwiththeirheadattheedgeofthetable. Lettheirhairhangoverthe

end. Placethetowelrollundertheirneckandtuckthevinylstripundertheirhead,but

OVERthe

towel

roll.

Adjust

the

vinyl

strip

so

that

the

edge

of

it

is

in

the

pitcher

below

the

table.Makesurethatthetowelrollissetcomfortablyundertheirneck. Placethetwo

rolledhandtowelsoneithersideoftheirheadunderneaththevinylstrip. Bringtheendsof

thevinylintowardeachothertomakethestripformacone.Makesurethesidesofthevi

nyldonottouchthehead,asthiswillmaketheoilrunontheoutsideofthestrip.

4. Placeabolsterundertheclientsknees. Doublechecktheircomfort.

5. Lettheclientknowthatyouwillspraysomerosewaterovertheirfaceandwillthen

placeacoolwetwashclothovertheireyes.

6. Testtheoiltemperaturetomakesureitisjustright. Iftheoilistoowarm,addsome

freshoilfromthebottle. Ifitistoocold,quicklywarmitup. Atemperaturebetween102

108degreesisdesirable.

7. Beforestartingtheoil,lettheclientknowthatyouwilllettheoilruninafewmoments.

Tellthemthatwhenthetreatmentisfinishedyouwillquietlyleavetheroomtoletthem

restandthenyouwillcomebacktohelpgetthemoffthetable. Encouragethemtostartto

focusontheirbreathing.

8. Positiontheshirodharapotoverthecenteroftheclientsforeheadnearthehairline.

Makesurethetaponthepotisoff.Turnontheelectricpump. Adjustthesettingonthe

burnersoitisbetweenthe0andthe1onthedial.

9. Nowlettheoilrunontotheirforehead. Taketheoilveryslowlyaroundtheirhairlinein

ordertocoattheentirescalp. Endwiththeoilonthethirdeye.Makesuretheoilisnot

touchingthewashclothoritwillstarttorunintotheireyes. Youmayaskiftheoiltempera

tureiscomfortableonlyatthebeginning,butotherwisedonotdoanytalking.



31/60


10.Keepcheckingtheoiltemperatureduringthetreatment. Beasquietaspossible soasnot

todisturbtheclientsmeditation.

11.Throughoutthetreatment,keepaneyeontheoillevelinthecopperpitcher. Iftheoil

leveldropstojustabovethetopofthepump,unplug(orswitchoff)thepump. Thiswill

makeaslightgurglingnoise. Restartthepumponlyafterthepitcherhasrefilledforamo

ment,oruntiltheshirodharavesselhasaboutonecupofoilleftinit.

12.Attheendofthetreatmentturnoffthetapontheshirodharavesselandcoverthehole

withyourhandtomakesureitdoesnotstarttodrip. Turnoffthepump. Quietlyleavethe

roomforaboutfiveminutestolettheclientrest.

13. Reentertheroom. Theclientmaybeasleep. Letthemknowyouaretherebyremoving

thetowelrollsfromthesidesoftheirhead. Straightenoutthevinylstripandremovethe

washclothfromtheireyes.Nowyoucantalktothemandaskthemhowtheyarefeeling.

Gentlysqueezetheoiloutoftheirhair.Havethemlifttheirheadsoyoumayremovethe

towelrollandvinylstrip. Setthevinylstripinthepitcheruntilyouarereadyforcleanup.

Usethelargetowelundertheirheadtohelpabsorbtherestoftheoiloutoftheirhair

14. Take5dropsofessentialoilintoyourpalm. Spraysomerosewaterintotheoilandclose

yourpalmstogether.Holdyourhandsjustabovetheclientsfaceandencouragethemto

inhaledeeply. Astheyexhale,applythemixtureavoidingeyearea.

15. BeginMarmaTherapyforthehead(seeAyurvedicFacialMassageSequence)

16.Remove

the

blanket.

Tell

the

client

you

will

be

holding

up

the

sheet

over

your

eyes

and

theycansitupfacingawayfromyou.Wrapthesheetundertheirarmsandaroundtheir

body. Comearoundthetabletohelpthemstandup. Theymaybealittledisoriented. Es

cortthemintothebathroomfortheirshower. Advisethemthatitispreferabletoleavethe

oilinthehairforsometime,butiftheymustremoveit,toputtheshampoointotheirhair

beforewettinginordertoalloftheoil. Thankthemandleavethemtotheirshower.

17. Begincleanup. Disposeofshirodharamedium(seeoptionsforoildisposalinAppen

dix.)Wipethevinylstripdownwithapapertowel.Takethecopperpitcher,vinylstrip,

pump

and

shirodhara

vessel

to

the

sink.

Allow

the

pump

to

drain

for

a

few

minutes.

Place

a

dollopofdishsoaponadampsponge.Withoutwettinganyoftheequipment,rubevery

thingdownwiththesoap.Next,placemoresoapandadisinfectantinthecopperpitcher.

Fillitwithwateranddropinthepump. Turnthepumpon,lettingthewaterrunthrough

thetubing. Keepwaterrunningfromthefaucetintothepitcherasyoudothis. Emptythe

pitcherandrefillitwithdenaturedalcohol. Runthepumpforoneminute,thenremovethe

tubingfromthepumpandhangtodry. Setthepumpasidetodry. Rinseanddrythevinyl

strip,shirodharapot,andpitcher.Wipedownthestandandmassagetablewithatowel,

thenamoisttowelwithacleanerlikeCitrasolveorSimpleGreen.


32/60



33/60

yurvedic FacialMassage Sequence1. Place a teaspoon of oil in hand; apply oil from shoulders to forehead.

2. Start with fingers on upper trapezius and circle 7x both sides at the same time.

3. Bring hands around shoulders and up the back of the neck. Cradle occipital bone

with good pressure. Hand over hand up the back of the neck 7x.

4. Thumbs on front of the neck at both sides glide upward and gently squeeze the ster-

nocleidomastoid muscle (SCM) alternating sides on each stroke, 7x.

5. Thumb on chin, and index finger under the edge of the mandible glide from chin tolateral jaw alternating sides on each stroke, 7x.

6. Index finger on chin and thumb above upper lip, glide around lips to the ear alternat-

ing sides on each stroke, 7x.

7. Using index finger, start at either side of the nose, glide under the maxillary arch and

to the ear both sides at the same time 7x.

8. Using both thumbs glide over the top of the maxillary arch to the ear, both sides at

the same time, 7x.

9. Using ring finger, circle the eyes going medial to lateral on eyebrows and continuingaround the orbital ridge gently 7x.

10. Glide up the sides of the nose with your middle finger. You can either alternate fin-

gers or do both sides at the same time; whichever is more comfortable for you.

11. Bilaterally, press on avarta marma at the very point where the eyebrow meets thenose. This will probably be sensitive on most people.

12. Squeeze along the eyebrow in 3-4 points moving medial to lateral. Use extra caution

not to poke the eye. Do this with the ring or index finger and thumb, with thumb on

top edge of the brow.

13. Using index, middle, and ring finger on both hands circle 7x at the temporomandibu-

lar joint (TMJ) with firm pressure.

14. Same hand position, glide up sides of face, both hands at the same time and circle atthe temples 7x.

15. Glide back down toward TMJ and back up toward temple (figure 8 style) 7x. Use

light pressure on the down stroke and firmer on the upstroke.



34/60

16. Circles on the temples, 7x with firm pressure.

17. Alternating hands, stroke up the forehead using the whole palm, 7x.

18. Hand over hand, stroke medial to lateral on forehead 7x.

19. Circles on temples with index an ring finger, 7x.

20. Run hands down the sides of the face and neck return to the starting position on

trapezius.

21. Repeat the circles on upper traps 7x.

22. Place thumb on the amsa marma point on the joint where the clavicle meets the scapula.

Press and hold for 7 seconds.

23. Glide hands up the back of the neck to the occipital bone; Hold pressure with yourfingertips.

24. Massage the ears, both at the same time. Gently tug down at the lobe, sideways on theedge, and upward at the top of the ear 3x each point.

25. Squeeze marma point in the center of chin. Hold for 7 seconds. Glide to the point half way between the chin and TMJ, press and hold 7 seconds. Glide to TMJ, press and hold

7 seconds.

26. Press thumbs above upper lip and hold for 7 seconds. Glide under maxillary arch, press

and hold 7 seconds. Glide next to ear, press and hold 7 seconds.

27. Press on both sides of the nose and hold for 7 seconds, glide to top of maxillary arch,

press and hold for 7 seconds. Glide to temples, press and hold 7 seconds.

28. Using ring finger, press inside corners of the eyes 7 seconds, glide to inferior orbital

ridge, press and hold 7 seconds, glide to outside corner of eyes, press and hold on outerorbital ridge 7 seconds.

29. Press avarta marmas. Hold 7 seconds.

30. Squeeze along superior orbital ridge in 3-4 points as in step #12. Hold each point 3 sec-

onds.

31. Using thumb massage third eye. Press thumbs up the midline of the forehead to the

crown chakra. Massage the scalp. Gently and slowly remove your hands.



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38/60



39/60


Copper Shirodhara Stand from

AjaraDiscover an ancient treatmentthat will be sure to create a last-ing experience. Shirodhara is one

of the most effective ways tocalm and soothe a stressedmind. It has been used in Indiafor thousands of years, and nowyou can offer it to your clients!With our Shirodhara equipment,

providing this treatment hasnever been easier!Our Shirodhara stand is madefrom pure copper with both cop-per and brass fittings. It is bothbeautiful and functional in de-

sign. The arm is easily adjustablein all directions and the shelfprovides a space for catching,and warming your oil flow. Idealfor the most elegant and design

conscious spa as well as thetherapist on the go, our Shirod-hara stand is highly portable,setting up or breaking down inno more than two minutes. Itweighs less than 12 pounds andbreaks down to fit in a

22X14X12 suitcase.

Copper pot w/ Control Valve Traditional Copper pot

Ajara Ayurvedic Beauty

414.559.2299www.ajaraskincare.com


40/60


Attach the shelving to the stand before assembling the rest of the unit.

Tighten the union joints with wrenches as you put each piece together.

If the arm of the stand is sticking in the joint, wipe it with Vaseline.

Place the slider and chain on the arm of the shirodhara stand last.

Be sure the hole in your pot is free from debris by running a pipe cleaner in the valve before th

first use and between each use. Hair can get caught in the valve during the treatment as well. It

is a good idea to have something rigid nearby to run through the hole in this case.

If using the shirodhara pump, insert the tubing into the hose clamp provided, then attach the tub

ing to the pump. Tighten the hose clamp down with a screw driver so that the tubing adheres to

the pump.

Place the electric burner on the shelving, and your oil into the pitcher. Place the oil on the heat

approximately 10 minutes before the shirodhara will begin. If using a pump DO NOT PLACE

THE PUMP IN THE OIL YET. Turn the burner to the highest setting for about 1 minute. The

turn the burner completely off. Wait 10 minutes. Your oil should be to the proper temperature fo

a warm shirodhara treatment. You may now place the pump in the oil.

If using the pump, wrap the tubing around the stand and insert as shown, avoiding kinks. If yo

tubing has kinks in it, pinch the kink and bend it the opposite direction. This will round the hos

Make sure the valve on the shirodhara pot is off. The lever should be turned upward. To open

the valve, simply place the lever pointing downward.

When you start the oil, turn the dial on the burner to between the 0 and 1. Because the burner

has a self regulating thermostat the light may not stay on during the entire treatment.

When finished, close the valve on the shirodhara pot, unplug the pump, and turn the burner off

To keep your burner, pan and shirodhara pot clean, simply place a quarter sized dollop of liquid

dish soap on a lightly damp sponge. Wipe down completely before rinsing with any water. Dra

the pump, then set it in a bath of alcohol for 1-2 minutes to kill germs and remove oil residues.

To bring your stand back to a shine, scrub with a dry Heavy Duty Green Scotch Brite pad.

Tips for Setting up and Maintaining Ajara

Shirodhara Equipment


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Instructions for Assembly of the Ajara Shirodhara Stand

SliderPlace the two copper straps together. Put one screw into one adjoining side and attach a nut. Now put thechain on the bottom of the two straps. Place the two straps onto the arm and insert the second screw. Tighten

both nuts down with a pliers and screw driver.

ShelfCenter the shelf on the stand, so that there are holes running along each side of the center pole. Place a screw

into a washer and insert from the top of the shelf into the fourth hole from the front of the shelf, along each sideof the pole. Place the tube strap over the screws, and tighten each one down with a single nut. See picture #1Do the same thing on the back end of the shelf. This time, insert the screws in the second hole from the back.

See picture #2.

Front underneath Back underneath with strap and nuts

Completeshelf

Top Slider (side view) Top Slider (front view)


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Next, bring the tubing to the other side of the shi-rodhara pot, near the opposite ring. Insert the tub-

ing into the opposite ring from the OUTSIDE to-

ward the inside. The end of the tubing should now

be pointing into the shirodhara pot, and the pot

should be hanging mostly level.

Slide the tubing through both rings until it curls up in

the bottom of the shirodhara pot. Make sure that the

tubing is not hanging anywhere near the clients head orin the way of the shirodhara stream. Straighten out the

tubing so the oil will run smoothly. Avoid kinking the

tube anywhere along the way.

1 Wrap the vinyl hose around the shaft of the shirodharastand. Once the tubing reaches the level of the top of

the copper pot, run the tubing through one of the rings

on the chain going from the outside toward the inside.

2

3

Open the intake vent on the pump all the way, so that the lever runs horizon-

tally. Submerge the pump in the warm oil and adhere the suction cup feet to

the bottom of the pot. Make sure the pump is completely covered with oil, or itwill make noise, and then stop running properly. Turn the pump on by plug-

ging it into the wall. The pump will make a slight whirring noise at first while

it is getting started, and then will be quiet. Once the oil has been running for a

minute or two, you may choose to close the intake vent slightly so the oil runs

slower. Monitor the oil level throughout the treatment. For someone with very

long or porous hair, more oil may need to be added during the treatment.

How to use the Shirodhara Oil Pump


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Complete Shirodhara SystemsWe have put together two system packages to meet all of your shirodhara needs. One sys-

tem is our traditional hands on system where the therapist pours the shirodhara oil, and theother is our electrical system that employs the use of a pump. With either system, these

packages take all of the guesswork out of purchasing your shirodhara equipment.

Complete Electrical Shirodhara Setup

This package includes all the equipment needed forperforming a virtually hands free shirodhara. Espe-

cially beneficial for the therapist with shoulder or backinjuries, it requires no heavy oil pan lifting. Just turn

the pump on and let the oil flow! Using this hands-free

system also allows for Reiki or subtle marma pointtherapy during the treatment.

System includes:Copper shirodhara stand

Copper shirodhara vessel with control valve

Electric Solid Element Burner1 2 quart Copper Pitcher

Electric oil pump with 6'4" of hoseVinyl strip

Complete Hands-On Shirodhara Set-up

This is the traditional system for giving a shirodhara treat-

ment. With this hands-on application, the flow of oilcomes from the copper pot, onto the clients third eye,

down the hair and vinyl strip, and into the warming pan,where the flow continues with the shirodhara therapist re-

pouring the warmed oil back into the copper vessel. While

this method requires skill and an ability to quiet one's ownmind, it is the most energetically positive way to give a

shirodhara treatment

Set-up includes:Copper Shirodhara Stand

Copper Shirodhara pot w/control valve2 2 quart Copper Pitchers

Electric Solid Element BurnerVinyl Strip


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1/2 tsp turmeric1 tsp ground coriander1/2 tsp ground cumin1/2 tsp ground black pepper1 1/2 tsp ground basil leaf1/3 tsp asafetida

pinch of cayenne

You may adjust the spices to your liking, but if adding salt, wait until after therice and beans have finished cooking. Sautee until lightly browned. Be carefulnot to let your spices burn! Now add 6 to 8 cups water and bring to a boil. Addthe mung beans, boil until the beans have dissolved. Next, add the rice. Bring toa simmer on low heat, cover until rice is done. You may need to add more waterduring this time. Garnish with fresh ginger and cilantro.

Kitchari Recipe by Richard Masla ND*

In America, downing a hearty grain dish would not be called fasting. But inIndia kitchari - a soupy porridge made from rice and mung beans, lightlyspiced with ginger, cilantro, and other spices - is considered a fasting foodand is used to purify digestion and cleanse systemic toxins.

Ayurvedic physicians often prescribe a kitchari diet just before, during, andfor a short time after panchakarma, a rejuvenative treatment that cleansestoxins and restores systemic balance. Kitchari provides solid nourishmentwhile allowing the body to devote energy to healing. You can safely subsiston kitchari anytime in order to build vitality and strength as it helps balanceall three doshas. For restless vata, the warm soup is grounding; for fiery

pitta, its spices are calming; and for chilly kapha, it provides healing warmth.

The teachings of Ayurveda suggest that all healing begins within the diges-tive tract, and kitchari can give it a much-needed rest from constantly proc-essing different foods while providing essential nutrients. The blend of riceand split mung beans offers an array of amino acids, the building blocks forprotein. Its mixture of spices kindles the digestive fire, which is often weak-ened by poor food combinations.

Kitchari tastes like a cross between a creamy rice cereal and a light dal, orlentil soup. If it is a cold, blustery day or you are feeling under the weather, asteaming bowl of this classic Indian comfort food can both warm up your

bones and restore sagging energy.

First, rinse one cup of split yellow mung beans and then 2 cups of basmatirice. Keep them separate and set aside. Add 1 tbsp sunflower oil or ghee toa hot 4 quart stock pot. Add:

*Richard A. Masla ND, LMT is runs the Ayurveda Health Retreat in Alachua, Florida. The retreat hosts guests and patientsfrom around the world. They come to experience Ayurvedic pancha karma treatments which act to rejuvenate and detoxifythe body, mind and spirit. For more information see www.AyurvedaHealthRetreat.com


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The body of one who uses oil massage regularly does not become affected

much, even if subjected to accidental injuries or strenuous work. By using oil

massage daily, a person is endowed with pleasant touch, trimmed body parts

and becomes strong, charming, and least affected by old age.As Translated from the Charaka Samhita Vol. 1, V: 88-89

Ayurvedic Self-Massage is an important part of any daily routine, yet most of us

have never even attempted it. According to theAmerican Massage Therapy Association, research shows that massage therapy provides several important healthbenefits, including:

Improved blood circulation. This aids in recovery of muscle soreness from

physical activity.

Muscle relaxation and improved range of motion.

Increased endorphin levels. This is one of the greatest benefits of massage

therapy. Endorphins are the chemicals the body produces that make you

feel good, which is very effective in managing chronic pain.

We all know that massagetherapy is a great way to maintain good health andwell-being. There is increasing medical evidence to show the great value of

touch. It is such a natural part of life that without touch people become de-

pressed and irritable. Children that are raised in families where parents and chil-

dren touch each other tend to sleep better, are healthier, more sociable, and aregenerally happier.

Despite all the evidence to show the benefits of touch, we are still hesitant about

touching each other. There are only a few occasions when adults touch each

other freely. Even touching your own body has negative connotations! Massage

therapy helps remove these taboos and puts touch in a positive light.



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Daily Massage for Health

According to the teachings of Ayurveda, oil massage should be done everysingle day. Obviously, the expense of receiving a daily massage from a

therapist is cost prohibitive enough to make anyone stop reading this arti-

cle. But daily massage does not have to be given by another person. It can

be done right in the comfort of your home, given by your own hands.

The best time to give yourself a massage is about 15 minutes before your

daily bath or shower. This act is very similar to the snehana and swedana

mentioned earlier in the section on shodana. The massage can be as sim-

ple as slapping on some oil, or as elaborate as you would receive from the

best massage therapist in town. The choice is yours. Just making the deci-

sion to take care of yourself through daily oil massage is a step in the right

direction.

ProcedureThe best way to undertake the process of self massage is to

start by choosing the most suitable oil for your doshic type.

Generally speaking, vata types should choose heavy, heating

oils, pitta needs a medium viscosity cooling oil, and kapha

does best with a light, thin, warming oil. Refer to the sec-tions on vata, pitta, and kapha for suggestions.


Next, warm a few tablespoons of oil and place it in a oil warmer. It is best not

to use a microwave to heat your oil. You can also warm it on the stove (this

only takes a couple of seconds), or fill a dispenser bottle with oil and place it in

a bowl of warm water for a few minutes.

Lay a large bath towel on a chair or on the floor in the bathroom. Situate your-

self on the towel, oil in hand, and begin your massage.

The following steps will get you started. You can modify or elaborate on any of

the strokes listed, or make up your own. There are no rules when it comes to

self massage!


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1. Put one hand on top of the foot and the other under the sole, then strokesmoothly from your toes to your ankles. Glide your hands back to your toes

and repeat.2. Support your foot with one hand and work on each toe individually.Squeeze it firmly, and gently stretch each toe with a gentle pull.3. Stroke around the ankle with your fingertips. Stroke up the backside ofthe ankle, then over the top and down the front side. Finish by stroking the

foot as you did at the beginning4. Mold your hands to the shape of your leg, rest your foot flat, and bendyour knee up. Gliding up with one hand on each side of the leg, begin at the

foot and stroke smoothly up the calf, over the knee and up to the top of the

thigh. Repeat five times.5. Stroke clockwise around your abdomen with one hand following the otherin a circle, using the whole surface of your hands.6. Glide up and down your sides from your hip bone to your rib cage7. Reach around your body and firmly glide hands upward from the hip tothe bottom of your shoulder blades. Glide down with a gentle pressure.8. Make fists and glide from hip to the bottom of your shoulder blade withyour knuckles.9. Reach your left hand over your right shoulder as far as you can. Pull withyour fingers from in between the shoulder blades, up over the shoulder,

ending on the front of your chest.10. Starting with the left hand on the right shoulder glide over the top ofthe collar bone, across the chest to the underarm. Do the same with the

right hand on the left shoulder. Alternate like this, repeating four times

each hand.11. With fingers pointing toward the head, glide in an upward motion oneach side of the breast/pectoral muscle. Repeat five times on each side.12.Place your left hand on your right shoulder . Mold your hand to thecurve of your neck. Starting at the base of your skull, stroke down the side

of your neck, over your shoulder and down your arm to the elbow. Glideback to your neck and repeat at least three times. Then do the other side.13. Work up the neck and around the base of the skull, making circularpressures with your fingertips on both sides of the spine.14. Knead each shoulder; squeeze and release the flesh on your shouldersand at the top of your arms.



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15. Smooth your whole arm by stroking from the wrist to the shoulder.Stroke firmly as you move up the arm, then glide gently back and repeat.16. Knead all the way up your arm, squeezing and releasing the muscles.Pay particular attention to the fleshy part at the back of the upper arm.17. Stroke in between each bone in the hand from knuckle to wrist usingyour thumb.18. Turn your hand over and support the back with your fingers. Do firm cir-cular and static pressures with your thumb, working all over the palm and

around the wrist.19 Tilt your head to one side, mold your hand to the shape of your neck,and stroke from the collarbone to the chin, one hand following the other. Re-

peat on the other side.20. Make small circular pressures all over your chin and around your mouthwith the index and middle fingers of each hand.21.Stroke from the corners of your mouth to your ears. Use one hand oneach cheek and move them both out together. Then, stroke from your

mouth to your ear, using the tips of your fingers.22. Mold your hands to the shape of your forehead. Stroke up from thebridge of your nose to your hairline with one hand following the other.23. Place both index fingers on the bridge of your nose and make short,firm strokes upward first, then across.24.Make circular pressures all over your forehead, working in lines from thebridge of your nose to your temples, to cover the whole forehead up to your

hairline. Press firmly, but do not drag your skin. Then stroke your forehead

gently with your fingertips to soothe it after the last circular movement.25. Stroke from the center of your forehead to your temples. Then, circleslowly and steadily on the temples to stimulate the muscle.26.Stroke in a circle around your eyes with your middle fingers. Strokefirmly and evenly from the bridge of your nose out over your eyebrows, press

on your temples, then glide lightly under your eyes, barely touching the skin.

27 Massage your scalp by pressing firmly with your fingers. Start with yourfingers spread out, then bring them in toward each other. Most scalp mas-

sage feels best with deep pressure.28 Slide your fingers through the roots of your hair. Gripping largeamounts of hair gently make a fist and pull outward. Do this all over your

entire scalp.



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Options for Oil isposalTherapists often wonder what to do with all of the extra oil left over from their shirod-hara treatment. Luckily, there are a few options for disposal that wont ruin your drains.

It is important to know that it is usually illegal to dump oil down the drain. Oil can blockdrains and cause wastewater overflows from the public sewer system as well as blockingprivate plumbing drains. Check with your local authorities about whether or not this isan option for you.

The most common method of oil disposal is by waste oil recycling. Most cities andtowns have several waste oil removal companies. Contact a company in your area tofind out your options. If your facility is connected with a restaurant, it is likely thatthese services are already being provided to your company. Usually, the recycling com-pany will drop off an empty barrel, which is placed in your prep room or outside a backdoor that is easily accessible. When you are finished with a batch of oil from a treat-ment, simply dump the oil into the barrel. After the barrel is full, you will call the com-pany and have the oil removed. Then they replace the full barrel with an empty one.The cost for this service ranges from 10 to 50 dollars depending on your area and thecompany used.

Another great way to dispose of your leftover oil is to give it to someone who uses bio-diesel fuel. This is a relatively new phenomenon being used to get around burning gaso-line in cars. The cars are converted to burn vegetable oils and fats instead of petroleum.If you know someone who is using this type of fuel, or know of a station that is filteringbiodiesel, they will be more than grateful to accept your used shirodhara oil. For moreinformation please go to www.biodiesel.org

Finally, shirodhara oil can be given to the client for home use. Or, if you have a regularclient who comes for shirodhara, you can use the same oil on her up to 5 times, or within2 months, as long as no water has gotten into the oil. Half gallon jugs are available from

many bottle companies locally and online (see references). Simply place the jug in thesink, place a funnel in the mouth of the jug and pour in the leftover oil. If your clientdoes regular home massages, it will be a nice treat for them to use this oil. Make sure toask the client if they will want this oil, as some people will have no use for it.

Any combination of the above methods for disposal is ideal. It is always good to have abackup method in case your oil barrel is too full, or your client isnt interested in takingtheir oil home. If nothing else, this oil can be used in place of petroleum in your oil can-dles, or given to a local farmer to mix with the food for their animals.


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Resources

From Nature With LovePO Box 201Haleyville CT 06440

USAPhone: 203.267.6061

Fax: 203.267.6065www.FromNatureWith Love.com

Carries Dead Sea water by theGallon as well as many hydrosols

and aloe liquid.

Bottles

SKS Bottle Companywww.sks-bottle.com2600 7th Avenue

Building 60 WestWatervliet, NY 12189

Phone: 518.880.6980Fax: 518.880.6990

Sunburst Bottle Company4500 Beloit DriveSacramento, CA 95838

www.sunburstbottle.comPhone: 916.929.4500

Fax: 916.929.3604

ED Luce Packaging13422 Alondra BlvdCerritos, CA 90703

www.essentialsupplies.com

Phone: 562.802.0515Fax: 562.802.0501

Sacred Stone Healing554 E Main RdMiddletown RI 02842

USAPhone: 401.846.6380

www.sacredstonehealing.com

Shirodhara Equipment and Training


Shirodhara Oils and other Substances

Banyan Botanicals6705 Eagle Rock Ave, NEAlbuquerque NM 87113

USAPhone: 1800.953.6424

www.BanyanBotanicals.com

Ajara Ayurvedic Beauty3303 S New York AveMilwaukee WI 53207

Phone: 414.559.2299Fax: 623.433.3772

www.AjaraSkinCare.com

A Muzda EnterprisesAlbuquerque NMPhone: 505.269.5409Email: [email protected]

Carries essential oils, anduniquely blended oil as well asbase oils. Check here for all

the rare ingredients you need.

Diamond Way AyurvedaPO Box 13753San Luis Obispo, CA 93406Phone: 805.453.9291

www.diamondwayayurveda.com

Ajara Ayurvedic Beauty3303 S New York AveMilwaukee WI 53207

Phone: 414.559.2299Fax: 623.433.3772

www.AjaraSkinCare.com


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Sanskrit Glossary

Ajara: Literally without age. AgelessAjna: The third eye or brow chakraAyur: Life and LongevityAnupana: Literally vehicle. A substance for herbs to be taken withApana: Downward flow of energyAsana: Yogic posturesAyurveda: The science of life, the oldest system of health and healingDharana: Concentration; one of the seven stages of yoga realizationDosha: The three basic types of biological forces, determines personal

constitutionGunas: The three forces of sattva, rajas, and tamas (creation, change, and

destruction) Also refers to the 20 opposite attributes of the doshasKapha: Biological force of bodily water. Combined elements of earth and waterKitchari: a mixture of mung dhal, rice, spices, and gheeMarma: One of the vital energy points where matter and consciousness convergePanchakarma: The five actions of nasal cleaning, emesis, purgation, enema, and

bloodlettingPaschatkarma: The third stage of shodana; Actions taken after panchakarmaPitta: The biological force of bodily fire. Combined elements of fire and water.Prakruti: True nature; Perfect state of balancePurvakarma: Before action; the first part of shodana; actions before panchakarmaRajas: State of change Kinetic energyRasayana: The fourth stage of shodana; Rejuvenation therapySamadhi: State of pure joySattva: State of creation Potential creative energyShirodhara: Medicated oil treatment on the third eye to calm the nervous system.Shodana: Series of internal and external cleansing practices to rid the body of

toxins

Snehana: Oleation; oiling the body internally and externallySwedana: Sudation; sweatingTamas: State of Destruction: potential destructive energyUdana: Upward flow of energyVata: The biological force of bodily air. Combined elements of ether and ai

Shirodhara Manual

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