Shirehampton Walkie-Talkies

Free Walks Programme

Issue 15

The Walks are led by qualified volunteer walk leaders, who have undergone the

National Walking for Health training.

The walks are a mixture of town and country routes and are aimed at those who

are doing little exercise at the moment, but who would like to become more

active.

Sept - Nov 2016

2 - 3 miles - up to 90 minutes walks

Photos by Ruth Morris

Shirehampton Walkie -Talkies Level 3 Walking Groups autumn programme in

association with LinkAge and Walking for Health Bristol Partnership.

If you are looking to join a fun, friendly group of social walks, our group is for you.

All of our walks are:

FREE to attend, unless stated otherwise.

Set at a moderate pace and covers a distance of 2 - 3 miles

Led by fully trained Walk Leaders

The walking group is aimed at people aged 55+ and the walks are suitable for anyone

able to walk for an hour+ without stopping.

The aim is to walk at a reasonable pace and cover between 2 to 3 miles. The walks

are varied with some local and further afield. The level and conditions of the walks

are indicated via a key. We like to stop for refreshments at a café mostly after walks

when possible. Please bring money for refreshments and travel costs

The walk leaders will try to set and maintain a pace which they feel is appropriate for

the group and route. IF YOU FIND IT IS TOO FAST please SLOW DOWN at a pace

that is comfortable for you.

As a rough guide you should be able to walk and talk, but feel a bit warm with slightly

elevated breathing

Please DO NOT walk in front of the Walk Leader

Hello and Welcome

Double check the start time for the walk you want to attend - start times are varied

and can be varied again when special events are being held.

New walkers please arrive 15 minutes before start time to complete the

Walker registration form (with support if required).

Please note:

Key

The following symbols are used as a guideline only. If you have specific needs

please phone to find out more detailed information about a particular walk.

60–90 minutes

2- 3 miles

Rural terrain Toilets Uneven ground

Steps Moderate

inclines

Wheelchair

accessible

Scooter

Accessible

Views Rest opportu-nities

Guided walk

(stop/start)

Train

and walk

Bus

and walk

Car share Café stop Lunch stop

Hints for Walking

Dress appropriately for the weather

Wear suitable supportive footwear

Start each walk slowly, building up speed

Slow down towards the end of each walk

Walk to increase breathing but not to exhaust

Drink plenty of water - bring a bottle of water and

any snacks you may need

Do not walk if you feel unwell

Remember any necessary medication e.g. inhaler

Starts at: 9:30 am (9:20 for new walkers)

Venue: Park & Ride Bus Stop Station Road

Train: 902 and X2 return

Details: From Sheepway follow signs through nature reserve with its lakes, ponds

rhymes with 3 bird hides and level paths to Portishead for coffee and Bus home.

Walk Leaders: Barbara, Eileen, John, Sylvia

Wed 22nd June - River Trym to Blaise Castle Estate

Wed 14th Sept - Abbots Pool Leigh Woods

Starts at: 9:30 am (9.20 for new walkers)

Venue: Park & Ride Bus Stop Station Road

Buses: 902 and X2 or X3

Details: The large pool, which is the central feature of the woodland, was part of a

series of pools used by medieval monks developed for the medieval practice of

farming for fish. Bring a hot drink and food as there are picnic benches around the

pool, (but no toilets). Visit Brackenwood Nursery after walk for toilets and cafe.

Wed 7th Sept - Shirehampton Park Golf Course

Starts at: 10:00 am (9:50 for new walkers)

Venue: Tithe Barn

Buses: N/A

Details: Starting at Park Road walk around the perimeter of Shirehampton Park and

Golf course taking in the Panoramic views across the River Avon and Horseshoe

bend. Then Kingsweston Estate and House for coffee etc.

Walk Leaders: Barbara, Eileen, John, Sylvia

Wed 28nd Sept - Avon Wildlife Nature Reserve to Portishead

Wed 21st Sept - Woodwell Road & Yellow Brick Road

Starts at: 10.00 am (9.50 for new walkers)

Venue: Tithe Barn

Buses: N/A

Details: Optional Blackberry picking along Yellow Brick Road after pleasant walk

along Woodwell Road and River Avon stopping at Lamplighters for coffee etc.

Walk Leaders: Barbara, Eileen, John, Sylvia

Starts at: 9:30 am (9.20 for new walkers)

Venue: Shirehampton Station

Train: 9:35 am - return 11:54 am. Ticket £2 return approx.

Details: A lovely walk along the sea defence walls, under the 2nd Severn crossing

and through Severn Beach village. Bring your camera/binocular for fab views of

Wales and seabirds.

Walk Leaders: Barbara, Eileen, John, Sylvia

Wed 5th Oct - Severn Beach

Starts at: 10:00 am (9:50 for new walkers)

Venue: Tithe Barn

Buses: 3 or 18

Details: From Coombe Dingle walking through woods, historic landscapes,

woodland trails, Lily pond, Tarn Lake, and 18th Century Mill which was re-located

when its original site was flooded to create Chew Valley reservoir.

Walk Leaders: Barbara, Eileen, John, Sylvia

Wed 12th Oct - Coombe Dingle to Blaise Castle

Starts at: 9:30 am (9:50 for new walkers)

Venue: Park & Ride

Buses: 902 and X3

Details: Alight Bus in pretty Pill Village explore nearby surroundings with panoramic

views across the River Avon and beyond.

Walk Leaders: Barbara, Eileen, John, Sylvia

Wed 19th Oct - Pill Village

Starts at: 10:00 am (9:50 for new walkers)

Venue: Park & Ride Bus Stop Station Road

Buses: 901 outward X3 and 902 return

Details: Cross Suspension Bridge to Ashton Court. Visit gardens, house and cafe

then walk back down to Bower Ashton for X3 or walk back to Merchants Road 902

bus stop.

Walk Leader: Barbara, Eileen, John, Sylvia

Wed 2nd Nov - Suspension Bridge to Ashton Court

Starts at: 10.00am (9.50 for new walkers)

Venue: Park & Ride Bus Stop Station Road

Train: 902 return

Details: Starting at Merchants Road walk towards centre via the Pump Room

passing wildlife, birds, plant life etc. Choice whether to finish at Cascade steps or

carry on walking back to Merchants Road passing M Shed and SS Great Britain.

Walk Leader: Barbara, Eileen, John, Sylvia

Wed 9th Nov - Harbourside Circular

Starts at: 10.00am (9.50 for new walkers)

Venue: Tithe Barn

Buses: 18

Details: from Lake Road entrance an interesting woodland walk with well

maintained footpaths. Then finding way to Historical Westbury on Trym for coffee

and Bus home.

Walk Leader: Barbara, Eileen, John, Sylvia

Wed 16th Nov - Baddocks Wood to Westbury on Trym

Starts at: 9:30 am (9:50 for new walkers)

Venue: Park & Ride Bus Stop Station Road

Buses: 902 and X39

Details: Bath City walk with its many places of interest; its buildings; history; and

parkland. (Possible later than usual arrival back home in Bristol)

Walk Leader: Barbara, Eileen, John, Sylvia

Wed 26th Oct - Bath

Starts at: 10.00am (9.50 for new walkers)

Venue: Bus Stop Station Road

Bus: 902

Details: After a brisk walk from Temple way and Castle Park finish at Llandoger

Trow for a pre booked lunch at Llandoger Trow as a pre Xmas get together

Walk Leader: Barbara, Eileen, John, Sylvia

Wed 30th Nov - Castle Park to Llandoger Trow for Lunch

Starts at: 10.00am (9.50 for new walkers)

Venue: Tithe Barn

Bus: N/A

Details: Circular walk around Kingsweston Estate with its many footpaths and

history finishing at Kingsweston House for coffee etc.

Walk Leader: Barbara, Eileen, John, Sylvia

Wed 23rd Nov - Kingsweston Estate

Photos taken by

Ruth Morris

For general information or to request a programme please contact :

Cheryl Martin: Mobile: 0753 056 4332.

Email: cherylmartin@linkagewestofengland.org.uk

Find more out on Health Walks visit www.walkingforhealth.org.uk

Find more out about LinkAge visit www.linkagebristol.org.uk

Facebook.com/LinkAgeBristol @LinkAgeBristol

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