Get the Royal Treatment Sheva Health Club and Spa brings to Israel a unique spa experience with traditional Thai character and exceptional personal service. In an authentic atmosphere combining the scents, design and character of royal Thailand, we offer a wide range of services, promising each guest an wholesome experience to rejuvenate the mind, body and soul Spa SHEVA invites you to enjoy a variety of traditional treatmentsprovided by professional therapists in a magical and authentic atmosphere. k

SHEVA SPAOpening Hours: Sunday-Thursday 09:00-21:00, Friday-Saturday 09:00-20:00

Royal Thai Authentic Thai massage combining slow pressure strokes in soft tissue areas, tendons and muscles, pressing and stretching to improve body flexibility and diverse yoga exercises for stimulation and balance of blood circulation for a deep sense of relief.Treatment is in comfortable clothing and without the use of oil. Choose from: 60/75/90 minutes

Classic Thai Thai massage blending East and West through various massage techniques, combining traditional Thai massage, classicmassage and the addition of hot stones. Treatment is customized to the patient using a unique compound of aromatic oils. Choose from: 60/75/90 minutes

Happy Heart - Sabay Chay .Gentle Thai massage to relieve mental and physical tension, for balance, enlightenment and recovery of body and mind Warm sesame oil is smoothed onto the skin with gentle and slow movements, followed by a scalp massage using sesame oil on the "third eye" in the center of the forehead at the end of the treatment. Choose from: 60/75/90 minutes

Harmony - Sama Ki A particularly pampering and harmonious four-hand massage. Two massage therapists combine gentle stretches with fingerpressure using a unique composition of essential oils to give a sense of perfect peace and tranquility. Choose from: 60/75/90 minutes

Peeling and Golden Moisturizer A unique body peeling treatment enriched with plant extracts to cleanse and rejuvenate the skin, refreshing in a light showerand applying body butter with an exclusive formula, enriched with revitalizing moisturizers. Choose from: 60/75/90 minutes

SHEVA SPAOpening Hours: Sunday-Thursday 09:00-21:00, Friday-Saturday 09:00-20:00

Calming Balance A massage which helps to release stress and tension in the head, neck and shoulders, focusing on pressure points to improve blood circulation. This is the ultimate massage to relieve tension, headaches and emotional stress. Choose from: 30/60 minutes

Silk Touch Thai Massage In Thailand there is a widespread belief that the foot reflects the mental and physical condition of the person. Massaging the feet is intended to affect the body and mind. After the traditional dipping of feet the therapist will massage the feet with a compound of essential oils leaving them soft and pleasant to the touch. The therapist uses her hands and woodenaccessories to press key points on the foot for a sense of relief and balance. Choose from: 30/60/75/90 minutes

Massage for Pregnant Women This traditional Thai pampering massage is adapted especially to the needs of pregnant women (starting from week 16). Lie down on your side and it is recommended to help relax muscle cramps, relieve pain, improve balance, reduce pressure on the spine and achieve a peaceful, calm feeling. Choose from: 60/75 minutes

Green Bamboo Massage Bamboo, thanks to its flexibility and strength, symbolizes strength, honesty and simplicity. Its flexibility enables it to fit to the body’s curves, and its strength facilitates deep massaging Treatment is multi-directional and affects blood circulation, releases muscles and improves flexibility by rolling and smoothing movements and soft, fast drumming, The feeling of drumming on thebody grants a feeling of release, freshness and is an especially energetic. Choose from: 60/75/90 minutes

SHEVA COSMETIC

Aesthetics and skin care are the most sacred and important values in Thai culture, responsible for general well-being and happiness that brings a smile, peace and composure as an integral part of quality of life. Qualified, professional and experienced beauticians adapt every facial cosmetic treatment to your personal and individual needs, and will recommend the most appropriate treatment for you. Cosmetic treatment is complementary to a perfect connection with the body and emotions. We recommend using the spafacilities and sauna before treatment followed by applying SPF cream to protect against the sun's rays.

Beautiful Forever Facial for instant, long-term results combining thorough cleaning and cleansing of pores, gentle peeling (microdermabrasion) of the epidermis, together with a mix of masks to shrink pores and tighten the skin, a gentle massage of the skin to introduce vitamins and minerals to increase the moisture - all these will ensure a radiant glowing skin. 90 minutes

To start from the very beginning A novel treatment that dramatically improves skin texture and appearance, based on components that give in-depth treatment to skin tissue and mimic the body's natural activity, while tightening the skin, rejuvenating it and reducing wrinkles. 60 minutes

King of the World Special skin care for men with emphasis on cleansing and purifying the skin, including delicate peeling for skin renewal and plenty of radiant and healthy moisturizing; this treatment is recommended for every man who is aware of himself and appreciates his ownskin. 60 minutes

SunriseThe hot sun gives us many vitamins, but exposure to it exacts a high price. This unique treatment will relax, cool and enrich the skin with moisture and abundant antioxidants making the skin radiant and healthy. 30 minutes

Perfect Neckline In-depth treatment against the effects of time around the neckline and combining a wide variety of peptides, antioxidants and gentle exfoliation; at the end of treatment the neckline looks younger and healthier. 30 minutes

SHEVA WELLNESS AND FITNESS

Opening hours of the Holistic Fitness Room Sunday - Thursday 06:00-21:00, Friday 06:00-18:00, Saturday 08:30-18:00

At SHEVA Wellness and Fitness we believe that fitness does not necessarily start with work on the body, but with a combination of work on the body, emotions and mind. At the base of the system is an understanding that in the consciousness of a healthy bodyand soul there are enormous benefits, a perception encompassing all areas of life and changing them deeply from within.

The modern holistic fitness room is located overlooking the Mediterranean Sea, allowing the moving blue to be observed through one-way glass windows. It is equipped with the world's most advanced devices from the brand Thechnogym™, the official supplier of fitness equipment to the Olympics since 2000. All the aerobic devices (treadmills, elliptical, cross trainers, bikes) in the holisticfitness room include a multimedia center and a wide range of customizable training programs. The combination of meticulous design and ergonomics provide an exceptional user experience.

SHEVA WELLNESS AND FITNESS Opening hours of the Holistic Fitness Room Sunday - Thursday 06:00-21:00, Friday 06:00-18:00, Saturday 08:30-18:00

Personal Training The SHEVA holistic fitness room employs professional coaches who are Wingate graduates, full of energy with years of experience. "Freedom, creativity and personal expression" - these are the values guiding the coaches. According to the holistic method, each workout turns into an intimate, exciting and fun experience, whic h begins and becomes possible when a person learns to love themselves and their body, as it is. Fitness coaches instruct their customers according to SHEVA's principles - to reach achievements by learning the customer's needs and sharpening the conne c tion between mind and body, correct breathing, relaxation of tensions and acquiring healthy habits. Professional personal training at SHEVA WELLNESS AND FITNESS, training built in accordance with the needs of the customer (weight loss, body sculpt i ng, designing and strengthening muscles, improving cardio-vascular endurance etc). Personal training, which will continue to energize the body through listening in an attentive way, matching and coordinating to the individual lifestyle of the individua l . Training takes place with a professional, certified andexperienced fitness trainer, in a well-equipped fitness room overlooking the impressive view of the sea. k

Workout styles:Strengthening and toning workout - This training is aimed to increase muscle tone and firm the body’s loose areas. During each session, we shall work intensively on improving your fitness, burn fat, and increase flexibility and strength.

Development training and body building - This workout is based on developing resistance using body strength through fitness equipment and weight lifting. The workout combines special muscle building exercises set to strengthen our body while building and preserving a firm bone structure, protecting from Osteoporosis.

TRX training - This workout combines special TRX ropes, set to extend muscles while performing unique exercises. Each session focuses and covers extensive areas of the body and improves physical fitness.

Kickboxing Workout - This workout combines techniques derived from Martial Arts and fitness. We shall work on cardio

intervals, muscle building and strengthening, speed and coordination.Core Training: This training incorporates principles from the worlds of Yoga, Pilates and fitness, strengthening and toning the body while enhancing stabilizer muscles.

Abdominal muscles workout - This training focuses on different exercises for strengthening and toning the abdomen.

These exercises are important not only to the preservation of our aesthetic appearance, but also in terms of health, they help maintain a proper posture and keep our backs healthy and strong.

Stretching workout - This workout is aimed to develop muscle tone and increase the range of motion in joints through various stretches.

"The time to relax is when you don't have time for it"

Sydney J. Harris

Always look on the SHEVA side of life