Shelbyville Recreation Center 220 Tulip Tree Dr. Shelbyville, TN 37160 Phone: 931-684-9780 Website: www.shelbyvilletn.org/parksrec.htm

October 2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1

$1.00 Sunday Swim

Begins Sept 10 – May 20

2 3 Eating Out

With Friends Food, Friends & Fun

Meet us at Barrel House BBQ 105 Mechanic St. South

Lynchburg, TN

11:00am You are responsible

for your meal & your

transportation. Pre-Registration Required!

4 A Work of Art Painting with Seniors

“Haunted House” 2pm

$5 per person Pre-Registration Required!

5

Dominos, Uno,

Rook, Phase 10, or Skipbo

1pm

6

ChocolateChocolateChocolateChocolate BingoBingoBingoBingo 1pm1pm1pm1pm

7 Youth Soccer

Games

Painting for Fun

Ceramic Pumpkin Banks

10am Ages 3 to 100

$3.00 per person Pre-Registration Required!

8

$1.00 Sunday Swim

Begins Sept 10 – May 20

9

10 Potluck Lunch

& Learn with Scott Johnson, Bedford Co.

EMA

“Emergency Preparedness”

11:30am Please bring a dish to share with the group!

Name That Show 1pm

Dominos, Skipbo, Etc. 1:30pm

11 Remember to

Listen to the Parks & Rec Dept. Show on

WLIJ at 9:30am

Free Blood Pressure Checks by The Waters

of Shelbyville 8:30am – 10:30am

Brain Games Activities to

Exercise Your Mind.

2pm This Month Join Us for

12

Dominos, Uno, Rook, Phase 10, or Skipbo

1pm

Painting with Zeal A You Can Paint Class

Wooden Autumn Sign

5:30pm $7 per person

Pre-Registration Required!

13

Beginners Disc Golf

Meet us at 9:30am in the Rec Center

Lobby

14

Youth Soccer Games

15

$1.00 Sunday Swim

Begins Sept 10 – May 20

16

17 Humana

Annual Notice of Change Meeting

10:30am

Ladies Night Out Crafts

Dryer Vent Pumpkins

5:30pm

$5 per person Pre-Registration Required!

18 Free Blood

Sugar Checks by The Waters of Shelbyville

8:30am – 10:30am

Opinionation Use your brain to

find the most popular answers.

2pm

19 Potluck Lunch

& Learn with Jack Cooper, Bedford Co.

Animal Control

“Preparing Your Pets for an

Emergency” 11:30am

Please bring a dish to share with the group.

1pm

20 Busy Bees Mommy & Me Crafts

Wooden Hot Rods 10am

Ages 2 to 5 $2.00 per project

Pre-Registration Required!

With Leticia from

Glen Oaks 1pm

21 Youth

Soccer Games

Pumpkin Plunge 9:30am

Indoor Pool Plunge for a

Pumpkin, Then Paint It, & Carry It Home $5.00 per pumpkin

Pre-Registration Required!

22

$1.00 Sunday Swim

Begins Sept 10 – May 20

23

Cookies & Colored Pencils

1pm Bring a Dozen

Cookies to Share as We Relax and Get to

Know Each Other with a Fun Colored

Pencil Project

24 25

26

Dominos, Uno,

Rook, Phase 10, or Skipbo

1pm

27 Birthday & Bingo 1pm

28 Youth

Soccer Games

Crafts with Cindy Clipboard

Message Centers 10am

Ages 3 to 100 $3.00 per person

Pre-Registration Required!

29

$1.00 Sunday Swim

Begins Sept 10 – May 20

30

Arthritis Foundation

Walk With Ease Session 6 Begins Oct. 30 – Dec. 14 Mondays, Weds. & Thurs. at 2:15pm Pre-Registration

Required! Cost: FREE

31

Halloween Halloween Halloween Halloween PartyPartyPartyParty & & & & AuctionAuctionAuctionAuction

1pm1pm1pm1pm

Costumes Optional.

Youth Basketball

League Sign Ups October 1 - 31, 2017

Cost: $40.00 Ages 6 – 14

As of August 31, 2017 Volunteer Coaches Needed!!

Arthritis Foundation

Walk With Ease Session 6

Oct. 30 – Dec. 14 Mondays, Weds. & Thurs. at 2:15pm

Pre-Registration Required!

Cost: FREE

2017 Youth Soccer Games

Saturdays - Beginning at 8:30am October 7, 14, 21, & 28

Visit us at http://www.shelbyvilletn.org/ysoccer.htm

to view the complete 2017 Youth Soccer Schedules.

Park & Rec Kayak Trips Cost: $20 / person Must be 12 or older

Contact Jennifer Swann to Book Your Trip. (Max. 6 People) Schedule Through October 14

Haunted WoodsHaunted WoodsHaunted WoodsHaunted Woods October 2October 2October 2October 27777 & 2& 2& 2& 28888 Starts at 7pmStarts at 7pmStarts at 7pmStarts at 7pm

Tickets: $3.00 per personTickets: $3.00 per personTickets: $3.00 per personTickets: $3.00 per person

Shelbyville Recreation Center 220 Tulip Tree Dr. Shelbyville, TN 37160 Phone: 931-684-9780 Website: www.shelbyvilletn.org/parksrec.htm

October 2017 Aerobics Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

8am – Arthritis Foundation Aquatics Class

9am – Hydrocize

9am - Tone Up

10am – Aquacize

11am – Arthritis Foundation Exercise Class

4pm - SilverSneakers® Splash

5:15pm – Power Hour

6pm – Aqua Explosion

6:30pm – Taekwondo (Family Class)

8am – Having A Ball

9am – N 2 the Deep

9:15am – SilverSneakers®

Classic

5:30pm - DKP

6pm – Aqua Explosion

8am - Arthritis Foundation Aquatics Class

9am – Hydrocize

9am - Tone Up

10am – Aquacize

11am – Arthritis Foundation Exercise Class

12:15pm - Yoga

5:25pm – Taekwondo (Children’s Class)

6:30pm – Taekwondo (Teen/Adult Class)

8am – Having A Ball

9am – N 2 the Deep

9:15am – SilverSneakers® Classic 10am – PE Fit 4 Homeschool

4pm - SilverSneakers® Splash

5:30pm – DKP

6pm – Aqua Explosion

8am - Arthritis Foundation

Aquatics Class

8am - Basic Soul Line Dancing

9am – Hydrocize

9am - Tone Up

10am – Aquacize

5:25pm – Taekwondo (Children’s Class)

6:30pm – Taekwondo

(Teen/Adult Class)

8am – DKP

9am – Boot Camp

Aquatic Classes Land Classes Arthritis Foundation Aquatics Class (Shallow Water – No Impact) *** Instructor: Cindy Allen A warm water exercise program that works out those squeaks and creaks. You will perform gentle exercises without straining joints and muscles. Diabetic participants are strongly encouraged to wear aquatic footwear. Cost: $1.00 per class all ages Monday/Wednesday/Friday at 8:00am

Having A Ball (Shallow Water – Low Intensity)*** Instructor: Cindy Allen Having a Ball offers LOTS of fun shallow water moves to improve coordination, balance, and cardiovascular endurance. Water weights and an inflatable ball are used to develop strength, balance, and coordination. No swimming ability is required. Diabetic participants are strongly encouraged to wear aquatic footwear. Cost: $1.00 Seniors & $2.00 Adults Tuesdays & Thursdays at 8:00am

SilverSneakers® Splash (Shallow Water – Low Intensity)*** Instructor: Cindy Allen Splash offers LOTS of fun shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required and a special SilverSneakers® kickboard & water dumbbells are used to develop strength, balance and coordination. Diabetic participants are required to wear aquatic footwear. Cost: $1.00 Seniors & $2.00 Adults Mondays & Thursdays at 4:00pm

Hydrocize (Shallow Water – Medium Intensity)*** Instructor: Ryan Clanton This workout includes a mild cardio segment and hits all the major muscle groups during strength training. Cost: $1.00 Seniors & $2.00 Adults Monday/Wednesday/Friday at 9:00am

Aquacize (Shallow Water – Low Intensity)*** Instructor: Kathy Harwell This workout includes a mild cardio segment and hits all the major muscle groups during strength training. Cost: $1.00 Seniors & $2.00 Adults Monday/Wednesday/Friday at 10:00am

Aqua Explosion (Shallow Water – High Intensity)*** This workout includes an intense cardio segment and fun strength training. Cost: $1.00 Seniors & $2.00 Adults Monday/Tuesdays/Thursdays at 6:00pm

N 2 the Deep (Deep Water – Medium Intensity)*** Instructor: Pam Henry This workout includes a short cardio segment and focuses on strength training, specifically core strength. Cost: $1.00 Seniors & $2.00 Adults Tuesdays & Thursdays at 9:00am

Arthritis Foundation Exercise Class *** Mondays & Wednesdays at 11am Cost: $1.00 per class all ages Instructor: Cindy Allen This is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range of movement exercises that are suitable for every fitness level.

SilverSneakers® Classic (Muscular Strength & Range of Movement)*** Tuesdays & Thursdays at 9:15am Cost: Free for Everyone Instructor: Cindy Allen This class includes a variety of exercises designed to increase muscular strength, range of movement, and daily activity skills. Hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobics choreography. A chair is offered for support, stretching, and relaxation.

Tone Up *** Mondays, Wednesdays, & Fridays at 9:00am Cost: $1.00 Seniors & $2.00 Adults Instructor: Kathy Harwell

Yoga*** NEW CLASS Wednesdays at 12:15pm Cost: $1.00 for Seniors & $2.00 for Adults Instructor: Kathy Harwell This class is good for toning and relieving stressed muscles and improving flexibility. September 6 – November 8

Basic Soul Line Dancing Fridays at 8:00am Cost: $1.00 for Seniors & $2.00 for Adults Instructor: Yvonne McChristian

DKP (Dance, Kick, Pump) Tuesdays & Thursdays at 5:30pm & Saturdays at 8:00am Cost: $3.00 for everyone Instructor: Tabby Stem If you like Zumba, you will LOVE DKP! This class is a hard hitting, heart pumping full hour of cardio and strength. In this Zumba style format, there is not only dance, but kickboxing, strength training, and plyometrics.

Power Hour Mondays at 5:15pm Cost: $3.00 per person Instructor: Tabby Stem This class is a hard hitting strength and conditioning workout. In this one hour block of work, all body parts will be addressed by using hand weights, body weight exercises, and plyometrics.

PE Fit 4 Homeschool – August 10, 2017 – May 10, 2018 Thursdays at 10am Cost: $3 per child / $1 Rec Center Members

Join us for our fun PE fitness class for home school students.

*** These classes are included in the Full Rec Center, SilverSneakers®, Prime®, and Silver & Fit® memberships.

The Shelbyville Recreation Center is a Proud Provider of the SilverSneakers® and Silver&Fit® Fitness Programs.