Shaping a Housing Plan with Vision Volume 1 Number 13 Summer 2008

Greetings from Wendi Conley, Executive Director

We have just concluded another busy summer schedule at HAS. For the second year in a row,

the SOAR Program, conducted by Suzi Ross, was well attended by grade school through middle school

students. Our Homeownership Workshop, which is made possible by local community partners, kept

participants involved with many hands-on activities. As we enter the fall season, residents are encour-

aged to take advantage of the interesting programs being offered through, Pulaski County Public Li-

brary, Lake Cumberland District Health Department, and Pulaski Adult Education. We Live in a great

community and are extremely appreciative of the many local agencies that continuously offer valuable

programs for all age groups.

SOAR Summer Art & Reading Camp

These pictures include participants from

Colonial Village and Hope Way

Fourth of July celebrations included a parade

with flags, hand painted signs and shirts. A total

of 50 students first grade through middle school

participated in the SOAR program this summer.

Programs funded in part by the U.S. Department of Housing and Urban Development (ROSS Program).

The Housing Authority along with Pulaski County Adult Education will be offer-

ing a computer class in the HAS computer lab on Hail Knob Road. The class will

run for 6 nights beginning Thursday September 25, meeting each Thursday night

from 5:30pm—8:30pm. Childcare will be provided onsite along with a light meal

being served at 5:30pm. Those participants successfully completing the program

will be provided with a new computer to take home! To apply for the computer

class please call the HAS office to request an application package. Qualified appli-

cations will be accepted on a first come first served basis. Don’t delay, request

your package today by calling 679-1332. Space is limited. Those that have partici-

pated in this program in the past 5 years will not be eligible.

Shown above are participants in our summer Homeownership

workshop. Partners for this series included; BB & T, Somerset

Community College, USDA Rural Development, Potentials, and

1st Kentucky Home Lending. The Homeownership program runs

for 5 weeks. A few of the topics covered are; home repair &

maintenance, insurance, banking basics, budgeting, credit, credit

cards, credit repair, loans and home mortgage products.

Homeownership and SOAR programs

The summer nutrition program for school age

children in cooperation with Somerset Independent

Schools was a great success this year. Together we

served over 1000 meals. The program ran June,

July and August serving nutritional lunch time

meals Monday—Friday.

The SOAR program ran for the months of June and

July. Activities included a variety of reading, art and

cultural events. The big celebration was on July 4th

with a parade in tee shirts that the participants deco-

rated themselves. The local YMCA provided swim

passes for participants as a reward for their hard

work and dedication to the program.

Parents Night Out included pizza and a movie for the children along

with valuable school supplies. The

parents enjoyed two evenings of sharing information and ideas regard-

ing parenting with an informative

presentation from Mrs. Ross with Eastern KY University. Dairy Queen provided ice cream cones for the children.

Water is Wonderful! But What If You Are Not Getting As Much As You Need?

Water is indeed the most important nutrient our body needs. It is recommended

we get at least 6-8 8oz glasses every day. When we fail to keep our bodies hy-

drated, we may suffer some uncomfortable symptoms. Here are some problems you may face when not staying properly hydrated.

Head Ache

Dehydration

Chronic Constipation

Heart Burn, Allergies, Arthritis, Lupus, and Other Autoimmune Conditions

Water can be found in some of the foods you eat, such as fruits and veggies, however, our main source

of this nutrient comes from the water we drink. Watermelon is made up of 92% water, while cucumbers

are 95% water. These are just a few examples; however eating the daily recommended allowance of

fruits and veggies will help improve your water consumption.

Water and More Fascinating Facts

Water Conservation

Here are a few tips for saving

one of our most precious

minerals.

Don’t let the water run when

shaving, brushing teeth, or

washing your face. Just turn the water on when needed and

you can save over 3,000

gallons per year

Avoid unnecessary flushing .

Dispose of tissues, insects and

other waste in the trash

Store drinking water in the

refrigerator rather than letting the tap run for a cool glass of

water Food Facts

Top Five Reasons to Have A Diet Rich in Grains

Packed with nutrition. These foods provide complex carbohydrates, vitamins and minerals

Low in fat. Most foods from this group are low in fat. It is what you add to these foods, such as

butter and margarine, that increases the fat content

A good source of fiber. Whole-grain wheat products such as whole wheat bread, bran muffins,

oatmeal and brown rice are good sources of fiber. You should get 25—35 grams of fiber a day,

along with plenty of water

Filling. A diet rich in grains doesn’t leave much room for foods high in fat and sugar. If you fill up

on grain products, you will be less tempted to eat cookies, cakes and other sweets.

Tasty!

Heating Season is Coming Here are some energy saving tips

Close registers and doors in

unused rooms

Keep the thermostat on the

same temperature at all times

Change filters monthly

Seal leaks at windows

Open drapes or blinds on the

sunny side during the day

Get Moving Pulaski County

September 3—October 22, 2008

Looking for a healthier lifestyle, want to loose a few pounds, learn to

manage your diet and increase physical activity?

Lake Cumberland District Health Department is sponsoring classes

Wednesdays, 5:00 pm at the Pulaski County Extension Office

Classes are open to men and women in the community. These classes are a combination of education about having

a healthier lifestyle, having a snack and recipe every week, and a weekly light exercise. Due to the structure and

layout of the classes we ask that you make childcare arrangements prior to classes. There will be a folder for each

participant and a weekly weigh-in to track your progress over the eight weeks.

For more information please call Patricia Burton, 679-4416 ext. 280

Pulaski County Adult Learning Center is offering GED classes at various locations throughout the city and county.

The classes are designed to prepare adult students to take the GED tests to obtain a high school equivalency

diploma. Call the center at 679-7030 for additional information.

Food Boxes Are Available Again From

Angel Food Ministries

www.angelfoodministries.com

Call Church for Order Information

Highpoint Church:

606-679-8419 or 859-792-6206.

FSS Program

The FSS Program exists to foster and support the self-sufficiency

and economic independence of families receiving Section 8 assis-

tance. FSS connects families with appropriate support services and

resources in the community, which will help the family move

toward economic self-sufficiency.

Participants work with a case manager to assess their strengths,

identify barriers, and set goals. Once an FSS family starts Working,

or increases their earnings, money will be put into an escrow ac-

count. The money in this account is issued to a participant when

they successfully complete the program, and can be used for pur-

poses such as buying a home, a car, or for continued education.

If interested Contact our new FSS Coordinator Shawnda Dobbs.

HOMEOWNERSHIP TRAINING

A Homeownership training class was completed in July.

This cost-free class is an important part of our

Homeownership Program and is

required for anyone that may someday be

interested in becoming a homeowner.

Please contact the HAS office

at 679-1332 for details

.

Housing Authority of Somerset website: www.hasomerset.org

MAINTENANCE CORNER

Remember that the playground area is for you and your children to enjoy!

Please help to keep it clean, when it looks good we all look good.

Cynthia Armes is shown

receiving her FSS Escrow

check from Section 8

program manager Gina

Sears. Congratulations

Cynthia on successfully

completing the program.

We are proud of you!

Halloween Craft Class

There will be a craft class at the Hines

Heights community room on October 7

from 1:00pm—3:00pm. Everyone will

be able to create their own ceramic Hal-

loween decoration! Please call the HAS

office at 679-1332 to sign-up for this fun filled class that

might even have a surprise or two. Space is limited, don’t

be left out on the fun!

Hines Heights Computers

Beginning September 2008, a tutor will be

available to assist with your use of the

computers. Join us for all of the fun and

entertainment that the computer age can

provide. Whether you know a little, a lot or

nothing about a computer we are ready with all of the

answers and assistance that you need!

The schedule will be

Wednesdays & Thursdays 10:00am—12:00pm

Save Big With

COUPONS!!

Visit

www.couponsuzy.com

For free coupons

Cooking with Kids

French Toast

9 slices bread

2 eggs

1/4 teaspoon salt

1 cup milk

1/2 teaspoon cinnamon (optional)

Small amount of vegetable oil

1. Mix eggs, salt, milk and cinnamon

2. Dip bread, one slice at a time, in egg mixture

3. Fry in a small amount of vegetable oil

4. Turn when first side is brown, brown second side

5. Serve hot with a sprinkle of powdered sugar & syrup

The Pulaski County Public Library has several items of interest on their calendar for September and

October. A few are listed below, be sure to check out their web site for a complete calendar of events.

Mystery Book Club * Scrapbooking Class * Ornament Club * Story Time * Pedal Pushers

Can You Dance * Chess Club * American Girl Party * Lunch Bunch Craft & Lunch

Visit www.youseemore.com/pulaski for complete details