Shalabhasana (Locust Pose) - Yogic Way of Life
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NOVEMBER 2015 | WWW.WISHESH.COM WWW.WISHESH.COM | NOVEMBER 2015 70 INDIAN YOGA Half Locust Pose To have a healthy living, try and do this every day. Happy Yoga! After you are done with a minute or so, bring your leg back to the same old position. After you are done with the asana, try to breathe normally by keeping your hands behind your back. When you do that, your lungs are stretched and gives you the easing feel. Rest for a while before starting the next asana or the same. Benefits of Shalabhasana (The Locust Pose) Every asana has its own benefits. Like that, Shalabhasana makes sure that it strengthens the lower back muscles. It gives you easy flexibility in your body and makes it easy on the back muscles and spine. It focuses mainly on the muscles. So your entire back body’s muscles are relaxed including the neck and shoulders. Not just the outer muscles, it helps you strengthen your sciatica nerve, kidney and prostate glands . To have a healthy living, try and do this every day. Happy Yoga!
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Transcript of Shalabhasana (Locust Pose) - Yogic Way of Life
NOVEMBER 2015 | WWW.WISHESH.COM WWW.WISHESH.COM | NOVEMBER 2015
70
INDIAN YOGA
HalfLocust Pose
To have a healthy living, try and do this every day. Happy Yoga!
After you are done with a minute or so, bring your leg back to the same old position.
After you are done with the asana, try to breathe normally by keeping your hands behind your back. When you do that, your lungs are stretched and gives you the easing feel. Rest for a while before starting the next asana or the same.
Benefits of Shalabhasana (The Locust Pose)
Every asana has its own benefits. Like that, Shalabhasana makes sure that it strengthens the lower back muscles. It gives you easy flexibility in your body and makes it easy on the back muscles and spine. It focuses mainly on the muscles. So
your entire back body’s muscles are relaxed including the neck and shoulders.
Not just the outer muscles, it helps you strengthen your sciatica nerve, kidney and prostate glands .
To have a healthy living, try and do this every day. Happy Yoga!
