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ALL-NEW 2017 HYUNDAIELANTRA ADDS FUEL-EFFICIENT ECO TRIM

Nearly 12,870 home sales reported in May representing10.6% increase over same period last year

SHAHID KAPOOR AND ALIA BHATT DURING THE PROMOTION OF FILM UDTA PUNJAB AT RADIO MIRCHI STUDIO IN MUMBAI (IANS).

FOUNTAIN VALLEY - Hyundai Motor America recently announced pricing forthe all-new 2017 Elantra Eco, which comes well-equipped with a new fuel-efficient turbocharged powertrain, advanced safety features and user-friendlytechnology for $20,650. Assembled in Montgomery at Hyundai Motor Manu-facturing Alabama, the new Elantra Eco arrives in dealerships this month,joining the rest of the 2017 Hyundai Elantra trims including the value-packedSE and the premium-appointed Limited."Now entering its sixth-generation, the Elantra model has always been syn-onymous with value in the highly competitive compact car segment," saidMike Evanoff, manager, product planning, Hyundai Motor America. "With thenew Elantra we not only focused key development objectives on perfor-mance, ride quality and efficiency, but committed ourselves to delivering acompelling value proposition at all price points. The Eco is an all-new trim forElantra that offers consumers enhanced fuel efficiency with a 1.4-liter turbo-charged and direct injected powertrain combined with standard high-de-mand features such as Blind Spot Detection and our 7-inch display audiosystem with Android Auto™ and Apple CarPlay™ support."Exclusive to the Elantra Eco is an all-new efficient 1.4-liter Kappa turbo-charged GDI 4-cylinder producing 128 horsepower at 5,500 rpm and a robust156 lb-ft. of torque at a low 1,400 ~ 3,700 rpm. This engine is mated to a newseven-speed EcoShift® dual-clutch transmission providing dynamic andefficient driving performance through its optimized gear-ratios and seamlessshifting. With this innovative powertrain, the Elantra Eco delivers an impres-sive 35 mpg combined, 32 city and 40 mpg highway on regular unleadedgasoline and could result in an average annual fuel cost of just $950 (source:fueleconomy.gov).An integrated cylinder head and exhaust manifold help to improve fuel economyat higher engine speeds, while an optimized straight intake port increases tumbleflow for fast combustion, suppressing knock tendency to further enhance effi-ciency. In addition, all Elantras are equipped with a new Drive Mode Select featurethat adjusts both powertrain performance and steering effort, allowing the driver tocustomize the driving character by selecting from three modes: Eco, Normal orSport, simply by touching a button on the center console.

TORONTO - Toronto Real Estate Board President Mark McLeanannounced that there were 12,870 home sales repor ted throughTREB's MLS® System in May 2016. This result represented anew record for the month of May and a 10.6 per cent increaseover the same period last year. In contrast, the number of newlistings was down over the same time frame by 6.4 per cent.The decline in listings was experienced in both the low-rise andcondominium apar tment market segments."Whether we're talking about existing homeowners or peoplelooking to purchase for the first time, there is no shor tage ofbuyers in the marketplace today. So, while the record number ofhome sales through the first five months of 2016 is not neces-sarily surprising, it does sometimes mask the larger story inthe GTA: the shor tage of listings, which has resulted in strongupward pressure on home prices," said Mr. McLean.The MLS® Home Price Index Composite Benchmark was up by15 per cent year-over-year in May 2016. Similarly, the averageselling price for all home types combined was up by 15.7 percent over the same period. Low-rise home types, whichremained in shor t supply in many GTA neighbourhoods, experi-enced the strongest price growth.

"Widespread competition between buyers of singles, semis andtownhouses across the GTA has underpinned the robust annualrates of price growth experienced so far this year. With this said, however, itis also important to understand that tighter market conditions for condominiumapartments have resulted in price growth well above the rate of inflationin this market segment as well," said Jason Mercer, TREB'sDirector of Market Analysis.

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NEW WEARABLE DEVICE COULD PREDICT,PREVENT ASTHMA ATTACKS

AMITABH BACHCHAN DURING THE PRESS CONFERENCE OF FILM TE3N IN MUMBAI (IANS).

After Circus premiers on June 12TORONTO - As children, we have all run away with the Circus,at least in our imaginations - trading in our predictable dailylives for ones full of adventure, travel, camaraderie, free-dom, creativity, per formance, derring-do and applause. Butwhat happens to real Circus ar tists "off the wire", when thewear & tear on their bodies forces them to retire after hav-ing spent their lives enter taining and inspiring us. AFTERCIRCUS, premiering Sunday, June 12 at 9pm on CBC's docu-mentary Channel, is a feature-length documentary thattakes a unique look at a tightly-knit Circus community inSarasota, Florida - winter home of Ringling Bros. Circus andknown as 'The Circus Capital of the World'.

Why smoking puts you atincrease risk of oral diseasesNEW YORK, (IANS) Puffing cigarettes can increase the likeli-hood that certain bacteria will not only set up camp but willbuild a for tified city in the mouth and fight against the im-mune system, thereby making you vulnerable to oral dis-eases, new research suggests. Bacteria can form biofilmson most sur faces including teeth, hear t valves and the res-piratory tract. Biofilms are composed of numerous micro-bial communities often made up of complex, interactingand co-existing multispecies structures. "Once a pathogenestablishes itself within a biofilm, it can be difficult to eradi-cate as biofilms provide a physical barrier against the hostimmune response, can be impermeable to antibiotics andact as a reservoir for persistent infection," said one of theresearchers David Scott from University of Louisville Schoolof Dentistry in the US.

NEW YORK, (IANS) Asthma patients may soon do away with theirinhalers as researchers, including one of Indian origin, have devel-oped an integrated, wearable system that monitors a user's environ-ment, hear t rate and other physical attributes with the goal of predict-ing and preventing asthma attacks."We have tested the system in the benchtop and on a limited numberof human subjects for proof of concept demonstration and have con-firmed that all of the sensors work, and that the system accuratelycompiles the data," said study co-author Veena Misra, professor atNor th Carolina State University in the US. The system, called theHealth and Environmental Tracker (HET), incorporates a host of novelsensing devices, which are incorporated into a wristband and a patchthat adheres to the chest. The patch includes sensors that track apatient's movement, hear t rate, respiratory rate, the amount of oxy-gen in the blood, skin impedance and wheezing in the lungs. Thewristband focuses largely on environmental factors, monitoring vola-tile organic compounds and ozone in the air, as well as ambient hu-

midity and temperature. The wristband also includes additional sen-sors to monitor motion, hear t rate and the amount of oxygen in theblood. The system also has one nonwearable component: a spirom-eter, which patients breathe into several times a day to measure lungfunction. Data from all of these sensors is transmitted wirelessly to acomputer, where custom software collects and records the data.


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Thousands Expected To MarkInternational Day of Yoga in Brampton

BRAMPTON - Thousands of peopleare expected to attend InternationalDay of Yoga in Brampton next month,part of worldwide festivities to cel-ebrate this ancient and enduring prac-tice. "Yoga is a physical, mental andspiritual practice with over 5,000

years of history behind it," said SriSri Ravi Shankar, the Founder of Artof Living foundation and a global hu-manitarian and spiritual leader. "Yogacontinues to gain popularity due toits holistic and harmonious ap-proach to well-being. The Interna-

tional Day of Yoga will raise aware-ness of Yoga and its many benefits tohealth." Attendees will be able tolearn more about yoga through prac-tice and demonstrations of differenttypes of yoga including: NaaD Yoga(Yoga of sound), Hatha Yoga, RajaYoga, Sri Sri Yoga and Yoga dancethroughout the day. There will alsobe cultural events, musical perfor-mances, enter tainment, exhibitsfrom local health and wellness ven-dors, and food stalls. The family-friendly event will take place on Sat-urday, June 18 from 10am to 10pm atthe Brampton Soccer Centre. Theevent organized by the Art of LivingCentre GTA is supported by promi-nent Real Estate Development Com-pany SJ71 Ltd."This is a great opportunity for any-one from beginners to advanced Yogapractitioners, to take their practice toa higher level in a fun & friendly envi-ronment, said Fateh Chohan eventorganizing committee member. "Ourgoal is to make Yoga, in all its diver-sity, accessible to anyone irrespec-tive of their age, gender, religious orethnic background."The UN General Assembly pro-claimed June 21st as the InternationalDay of Yoga in 2014, with 175 na-tions co-sponsoring the resolution -the highest number for any such Gen-eral Assembly resolution ever. Thisyear the International Day of Yoga willbe marked for the second time.

HOW TO CHOOSE SARI FABRIC FOR SUMMERNEW DELHI, (IANS) Staying away from saris due to summer heat? Go for fabrics that are soft andlightweight, says an exper t. Sari exper t Vineet Chhajer, creative director from Vineet's Sarees,suggests some summer-friendly sari fabrics:* Malmal saris: They are mostly in demand and worn by women during summer as they are soft,light-weighted, and have a smooth texture.* Viscose saris: The most impor tant aspect of this fabric is that it can be easily dyed and itretains its colour for a longer duration. The texture of the fabric allows proper air passagebecause of the pores.* Cotton saris: Breezy, light-weight and absorbent, they are perfect for the hot and sweaty days.They easily absorb the sweat from your body and help your skin breathe making you feel cool.


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Endurance training not damaging for heart: StudyLONDON, (IANS) Countering acommon perception, a newstudy has found no evidenceof hear t damage from long-term endurance training byelite master athletes.While the media repor ts withdepressing regularity thesudden cardiac death ofendurance athletes, Belgiumscientists earlier published astudy that concluded that

repeated bouts of intensiveendurance exercise at theelite level may result in thepathological enlargement ofthe right ventricle, which,according to the ar ticle, isassociated with potentialhealth hazards includingsudden cardiac death.The publication of the study inEuropean Hear t Journal a fewyears ago was the cause of

considerable debate amongexper ts in the medical andspor ts communities. Spor tsmedicine physicians atSaarland University inGermany have now tested theconclusions of that study byexamining the hear ts of elitemaster endurance athletes.The findings of the lateststudy, published in the journalCirculation, refute the hypoth-

esis proposed by theirBelgian colleagues. Theresearch team could find noevidence that years of elite-level endurance trainingcauses any long-termdamage to the right ventricle.The researchers examined 33

elite master athletes (averageage: 47) and compared themto a control group of 33 menwho were similar in terms ofage, size and weight but whohad not done any kind ofendurance exercise. Thegroup of athletes, which

included former Olympians aswell as previous Ironmanpar ticipants and champions,have been training at an elitelevel for around 30 years andstill continue to train for anaverage of about 17 hours aweek.

Fix up your bow tie dilemmas with handy tipsNEW DELHI, (IANS) Keep things fresh with a pinch of exquisite bow ties that will make you look coolthis summer. From sorbet colours like light blues and pinks to giving it a printed twist will make thisaccessory fit for par ties, work events and endless dinners. Narendra Kumar, Creative Director,Amazon Fashion, India, shares some innovative trending tie options that are per fect for everyoccasion.* Colour: Go for sorbet colours like light blues and pinks, they are in this season. Also look for lighterfabrics. Keep fabric in mind when determining what kind of bow tie you want to wear to any givenevent. Your cotton and linen bow ties will be most appropriate at events that are more on a casualside. Meanwhile, silk and wool bow ties are best suited for formal affairs.* Print: Bow-ties have been making the rounds for a couple of seasons now. They look fresh, formal,and classy. Now that you've gotten used to wearing general bow-ties, giving them a printed twistwill give them a quirky edge. You can pair printed bow ties with formal and casual wear both, andpull off that cool, hipster look you've always wanted to try. You no longer need to restrict yourself tojust wearing the traditional black or solid colors, you now have plethora of trendy options in polkadots, plaid, stripes, geometrical and quirky prints.* How to wear: If you not considering spor ting a bow tie when putting a look together, you are totallymissing out on the season's trendiest accessory for men. When trying to decide what bow tie worksbest, think about the occasion and the overall outfit.


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SUNIL SHETTY AND CLAUDIA CIESLA DURING THE LAUNCH OF HER BOOK ON NUTRITION 'KEEP EATING KEEP LOSING' INMUMBAI (IANS).

SONIC CONDOMINIUMS IS CONVENIENT FUTUREPERFECT LIVING AT EGLINTON AND DON MILLS

TORONTO - The long-awaited reinvestment in rapid transit through-out the GTA is paying welcomed dividends to neighbourhoods, mostnotably Eglinton and Don Mills, the site of Sonic Condominiums,Lindvest's new project.The Eglinton Crosstown LRT will bring rapid change to this area andmake Sonic Condominiums the perfect location. Already with atransit score of 70 per cent, the development is located across thestreet from the new Ontario Science Centre Metrolinx Station,meaning it is a rapid ten minute ride to the Yonge and Eglintonsubway hub. Adjacent to the Don Valley Parkway, Sonic's locationallows easy access to downtown, the Gardiner Expressway,Vaughan and Highways 401 and 407.Sonic Condominiums feature a walk score of 75 per cent, and manyerrands or explorations can be done on foot, with a Loblaw'sSuperstore with Joe Fresh across the street. The Shops at DonMills are a three minute drive, as is Serena Gundy Park and thetrails of the Don Valley system, providing access to many greenparks both nor th and south of the development. The area is also

home to the Aga Khan Museum and the Ismaili Cultural Centre.Renowned architect firm Page + Steele/IBI Group has designedSonic as convenient future perfect living. Phase One is a sleek andcontemporary 28 storey tower with a 3-storey podium, all in a park-like setting designed by award-winning landscape architectNAK Design. A second similar tower will come in Phase Two.Interior design is from Toronto's U31, with custom designedcontemporary kitchen cabinetry as well as bathrooms featuringcustom designed bathroom vanities, frameless mirrors andwall-mounted medicine cabinets.Suites range in size from 331 sq. ft. to 941 sq. ft. in studio, 1bedroom, 1 bedroom + den, 2 bedroom and 3 bedroom configu-rations. Priced to star t at the low $200s, Sonic represents theoptimum oppor tunity for real estate ownership in a superiordevelopment in a prime location.Perhaps the most outstanding feature at Sonic condominiums isthe more than 25,000 sq. ft. of impressive indoor and outdooramenity spaces, all envisioned to promote a socially engaged

lifestyle amongst the buildings' residents. The highlight will bethe large landscaped outdoor park by NAK Design, including afigure eight walking path, children's playground, intimate andsecluded seating areas, exercise equipment and even a sooth-ing water feature.On the 4th floor is a generous outdoor terrace, which sitsbetween two residential towers upon project completion. Theterrace includes such features as private cabanas and secludedseating areas, outdoor barbeque and dining area, a soothingwater fall feature, al fresco lounges and generous greenery andtrees, creating a garden-like environment.Indoors on the 3rd floor is a par ty room with bar, dining room,fitness room and yoga studio, games room with billiards andsteam rooms with men's and women's change rooms. The mainfloor features a community room, meeting booths, a music andtheatre room and a convenient pet wash.For more information on the perfectly located and perfectly designedSonic condominiums, register today at lindvest.com/sonic

SYDNEY, (IANS) Eating the right amount of fibre from breads, cereals,and fruits can help us avoid disease and disability into old age -- abenchmark of successful ageing, says a study led by an Indian-originresearcher.Using data compiled from the Blue Mountains Eye Study, a popula-tion-based study that examined a cohor t of more than 1,600 adultsaged 50 years and older for long-term sensory loss risk factors andsystemic diseases, the researchers explored the relationship betweencarbohydrate nutrition and healthy aging.They found that out of all the factors they examined -- which includeda person's total carbohydrate intake, total fibre intake, glycemicindex, glycemic load, and sugar intake -- it was the fibre thatmade the biggest difference to what the researchers termed "suc-cessful aging."

Successful ageing was defined as including an absence of disability,depressive symptoms, cognitive impairment, respiratory symptoms,and chronic diseases including cancer, coronary ar tery disease, andstroke. "Out of all the variables that we looked at, fiber intake -- whichis a type of carbohydrate that the body can't digest -- had the strongestinfluence," said lead author Bamini Gopinath, Associate Professor atThe Westmead Institute for Medical Research in Australia.The findings were published in the journal The Journals of Gerontol-ogy, Series A: Biological Sciences and Medical Sciences. "Essen-tially, we found that those who had the highest intake of fiber or totalfiber actually had an almost 80 percent greater likelihood of living along and healthy life over a 10-year follow-up. That is, they were lesslikely to suffer from hyper tension, diabetes, dementia, depression,and functional disability," she explained.

SECRET TO SUCCESSFUL AGEING:KEEP DIET HIGH ON FIBRE

Travel, party and make stylestatements with your hairNEW DELHI, (IANS) Plan a solo trip or explore places withyour friends and look stunning in all your travel photographswith picture perfect hairdos. Head hair exper ts from AdvancedHair Studio shares how:* Twisty ponytail: When travelling on long trips, simply tieyour hair up in a ponytail to avoid messy hair. But to give it atwist, we suggest an easy and trendy version of it by twistinghair twice or thrice and then tying up in a ponytail. You can doit high or low as per your face structure.* Natural waves: This is one of the best and easy hair stylesfor vacations. Simply keep the hair loose and apply some hairproducts like hair mousse on damp hair and let it dry natu-rally. This is the best hair style to be carried in hot and humidweather, without worrying about your hair getting frizzy.* Funky braids: Be it a night par ty or an afternoon luncheon,braids work wonders on girls. From a non-fussy, neat braid toloose, par tial braids, one can look alluring as per the occa-sion. Among other trending hairstyles are 'side braids' whichare quick and stylish. Simply do a hair up-do from these braidsby twisting them up in different directions and carefully put-ting hair pins wherever required.

Shift work could lead tomore severe strokesNEW YORK, (IANS) Punching in for graveyard or rotating shiftscan disrupt the body clock and put you at increased risk ofsevere ischemic strokes, which occur when blood flow is cutoff to par t of the brain, warns a study. "This research hasclear implications for shift workers with odd schedules, butprobably extends to many of us who keep schedules that dif-fer greatly from day-to-day, especially from weekdays toweekends," said one of the researchers David Earnest, Pro-fessor at Texas A&M Health Science Centre College of Medi-cine in the US."These irregular schedules can produce what is known as'social jet lag', which similarly unwinds our body clocks sothat they no longer keep accurate time, and thus can lead tothe same effects on human health as shift work," Earnestnoted.According to Earnest, it is not the longer hours -- or the weirdhours -- necessarily that is the problem. Instead, it is thechange in the timing of waking, sleeping and eating every fewdays that "unwinds" our body clocks and makes it difficult forthem to maintain their natural, 24-hour cycle.



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INDULGE IN HEALTHY, FRUITYDELIGHTS TO BEAT THE HEAT

Beat the heat with right workout gear

MONA SINGH AND VIVEK DAHIYA DURING PROMOTION OF THEIR UPCOMING TELEVISION SHOW KAVACH...KAALI SHAKTIYONSE IN NEW DELHI (IANS).

NOW GET SOME BEAUTY BUFFETTO SATIATE YOUR SKINNEW DELHI, (IANS) Move away from food buffets -- it'stime to enjoy a beauty buffet. Star ting this Sunday,Lakmé Absolute Salon gives you another reason to lookforward to this day with its Beauty Buffet Sundayspecial, where you can indulge in a variety of beautyservices at just Rs 3500, said a statement. So now withthe Sunday Beauty Buffet, you can forget your Mondaymorning blues with a pampering session. One canhandpick any five of the premium services from theselect range of vanity essentials, and sit back and enjoythe last day of the week. The services are available atLakmé Absolute Salons in Mumbai, Delhi and Bangalore.

Wearing deodorants canmake men more masculineLONDON, (IANS) Want to appear more masculine? Wear adeodorant, says a new study suggesting that men whoare perceived low in masculinity can significantlyincrease their standing by applying deodorant. Thefindings showed that females are more sensitive orattentive to odour cues than males.Men who were low in face masculinity significantlyincreased their odour masculinity by applying a deodor-ant. However, for men who already had high levels ofmasculinity, wearing deodorant did not show an in-crease after deodorant application. "This means thatmen are able to use deodorant to ar tificially raise theirgame so to speak, levelling the playing field by makingthemselves comparable, at least as far as odour isconcerned, to more masculine men," said CarolineAllen, researcher at University of Stirling in Britain.Also, all women who were wearing deodorant were ratedas more feminine smelling by men compared to whenthey had no deodorant on. "Our study found that whenwomen apply a deodorant it does increase their ratedbody odour femininity," Allen added. For the study,published in the journal Evolution and Human Behavior,the team analysed 130 female and male par ticipantswho rated facial masculinity and femininity usingphotographs. Fur ther, 239 men and women also ratedodour samples of 40 opposite sex individuals.

Treat sunspot with oatmeal,cider vinegarNEW DELHI, (IANS) There are times when flat brown spotsshow up on some par ts of the skin that have been exposedto the sun. Use cider vinegar or oatmeal to treat sun-spots, says an exper t. Seema Malik, a skin and cos-metic surgeon, shares a few tips:* Place a cool compress on spotted skin.* Take a cool shower or bath.* Add one cup of cider vinegar to a bath to help balancethe pH (acid or alkalinity) of spotted skin, and promotehealing.* Soak in an oatmeal bath. This is especially helpful foritchy sunburned skin.* Use lotions that contain aloe vera to soothe andmoisturize skin.* Apply cool, not cold milk with a clean cloth to yourskin. The milk will create a protein film that helps easesunburn discomfor t.* Vitamin E and antioxidants can help decrease inflam-mation caused by sunburn. Use Vitamin E oil on skin ortake a regular dose of the supplement.* Apply freshly brewed tea, after it has cooled, to skinusing a clean cloth. The tannic acid in black tea is saidto help draw heat from sunburned skin, and also aids inrestoring the pH balance.* Cucumbers have natural antioxidant and analgesicproper ties. Chill cucumbers, then mash in a blender tocreate a paste, and apply to affected areas including theface.

SMOKING WEED UPS RISKOF TOOTH LOSSNEW YORK, (IANS) Smoking marijuana for a long timecan put you at increased risk of gum diseases that canlead to tooth loss, says a study that found no otherserious adverse physical effects of pot-smoking. Thestudy tracked nearly 1,000 New Zealanders from bir th toage 38.Tobacco users in the study were found to have gumdisease as well as reduced lung function, systemicinflammation and indicators of poorer metabolic health."We can see the physical health effects of tobaccosmoking in this study, but we don't see similar effectsfor cannabis smoking," said Madeline Meier, AssistantProfessor of Psychology at Arizona State University inthe US.The international research team assessed a dozenmeasures of physical health, including lung function,systemic inflammation and several measures of meta-bolic syndrome, including waist circumference, HDLcholesterol (good cholesterol), triglycerides, bloodpressure, glucose control and body mass index.To measure cannabis use, the researchers asked studypar ticipants to self-repor t their use at ages 18, 21, 26,32 and 38. While study par ticipants who had usedmarijuana to some degree over the last 20 years showedan increase in gum disease from age 26 to 38, they didnot differ from non-users on any of the other physicalhealth measures."We need to recognise that heavy recreational cannabisuse does have some adverse consequences, but overalldamage to physical health is not apparent in this study,"study co-author Avshalom Caspi, Professor at DukeUniversity in Durham, said.

NEW DELHI, (IANS) As the mercury continues to soar in the capital, foodaficionados can now indulge in fruity delights with a specially crafted menuboasting of savoury desserts and coolers that aim to "encourage healthyeating". Curated by chef Namrata Sanwal of luxury boutique hotel The Park,the menu boasts of delicious desserts like the Honey and Melon Parafait,Jamun Brule and Litchi Mousse among others.The desserts will be finalised and will be included in the menu of Cha Barcafe here by next month. If you are looking to incorporate summer fruits intoyour diet in a novel way, then this menu is something that you should try.Containing egg yolk, caster sugar, whipped cream, honey and melon, theHoney and Melon Parafait is an incredible dessert to indulge in 40 degree-plus heat. If you are a jamun (Indian blackberry) lover, then the Jamun Brule-- which is made using fresh jamuns, egg yolk, milk, cream and caster sugar-- is an apt dessert to have after an afternoon meal. "The concept is to not onlyencourage healthy eating but also to create desserts that are not very heavy.You don't want to feel sleepy, heavy or lethargic (after having the desserts),"Sanwal told IANS."We have desserts for each person. Someone who likes a particular type ofdessert, for example cheesecake, he or she can go for it," she added. Askedabout the preparation for the Honey and Melon Parafait, Sanwal said that it isakin to a mousse, but slightly heavier."It is like a mousse, but heavier. There are no egg whites in it. In the Parafait,we basically add eggs that are cooked in a double boiler with a sugarsyrup," she said. But it is not only the desser ts that are wor th one'sattention. Cha Bar has also introduced special summer drinks like JalJeera, Green Apple Soda, Pink Lemonade, Japanese Matcha Shakeand, most interestingly, the Sattu Cooler. Sattu is a type of flour, whichconsists of a mixture of ground pulses and cereals.

NEW DELHI, (IANS) The scorching summer heat should be noexcuse to skip your workout. From headgear, fabric and even yourbrassiere, pick the right gear to beat the heat during your fitnessregime, says an exper t. Iqbal Nandra, director of EveryWear and afashion exper t, shares some tips on what will keep you comfort-able during workout:* Stay on top: Full cleavage coverage doesn't have to meansweating it out in a frumpy, uncomfor table top. Breathable tanks orcamis featuring wicking material will keep you cool and help youfeel the breeze.* Light is right: Exper ts recommend you wear lightweight, light-coloured and loose-fitting/seamless clothing. Also avoid darkcolours as dark clothes absorb the sun's heat. Lightweight, lightcolours or white reflect the light and heat.

* Bra-vo: For women, spor ts bras are usually essential for outdooractivities. Look for bras that provide ventilation and comfor t whentemperature soars. Pair with a bright pair of leggings or shor ts.* Head star t: Be a cool girl in more ways than one. Look forheadbands made of polyester or microfiber that wicks awaymoisture and keeps your hair in place.* Drink problem: When you sweat, your body loses not only water,but electrolytes and salt, too. This delicate balance of water andelectrolytes is crucial to keep your body functioning properly. Sodrink plenty of water.* Timing is everything: Avoid exercising from 10 a.m. to 3 p.m. It's the hottestpart of the day. Generally, the early morning is the best time to workout.* Sunscreen is a must: It's important to protect your skin. You can get burnedand suffer sun damage to your skin even on cloudy days.

TANISHA MUKHERJEE, TANUJA MUKHERJEE AND KAJOL DURING THE MUMBAIKAR FESTIVAL 2016 IN MUMBAI (IANS).



LUXURY VEHICLES: AUDI, BMW, MERCEDES, SPORTS CARS ANDCONVERTIBLE CARS. WE ALSO HAVE 7, 8, AND 9 PASSENGERS VEHICLES

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Enjoy summer splash with home-made cocktail recipesNEW DELHI, (IANS) The warm breeze and long sunny days of summer definitely calls for some chill timeat home and what better way to spend the day than preparing cocktails and sipping them with friends andfamily. Afzal Kaba, brand ambassador of United Spirits, brings you some cocktail recipes that you caneffor tlessly create at home.* Chasing the Sun: Per fect for a summer home par ty! Muddle some lime wedges and add them to amason jar. The mason jar is sure to give a chic and trendy look to your drink. Pour Smirnoff No. 21, aclassic premium vodka, into the jar and add a few pieces of fresh orange. Top it with sugar syrup andgarnish with a lime slice. Chasing the Sun is ready to amaze you and your friends!* Summer Sunset: As the name says it, watch the sun go down with this one. Start off by adding small pieces of watermelon,cucumber slices and mint leaves to a mason jar. Add 3-4 ice cubes and squeeze two slices of lemon. Pour Smirnoff No. 21into the jar and top it with ginger ale. Garnish with a mint sprig and you're done!* Coffee Cooler: This is for those who don't want to compromise on their share of coffee this summer. PourSmirnoff Espresso, cold black coffee and butterscotch syrup into a cocktail shaker, and shake well. Strainthis into a mar tini glass. Sprinkle some coffee powder and serve. Experience the best of both worlds - thetempting aroma of coffee and the sweetness of butterscotch.* Green Apple Mar tini: Tingle those taste buds as you lounge on a lazy summer afternoon. Pour SmirnoffGreen Apple, Lime juice and Apple juice in a cocktail shaker. Shake all ingredients with ice and strain intoa chilled mar tini glass. Garnish with a lime wedge and there you are.



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