Seven steps to self mastery, Step 4&5- A journey amongst The Chakras
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www.spiritualandpersonaldevelopment.com Seven Step to Self Mastery, Steps 4 & 5 with Pavandeep Saras-Shakti A Journey amongst the Chakras
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Step 4 in the Seven steps to Self Mastery is the ability to give and receive unconditional Love. This is represented by the Heart chakra in your body, in the centre of your chest. This affects your ability to breathe fully and your immune system. We look @ some blocks and also ways to begin to remove those blocks. Step 5 is Mastering Authentic Self Expression in the world, the ability to speak and express your truth without fear. This centre also reflects your connection to your intuition and ability to go with the flow of life. Abundance, the power of your words to create reality. Are your creations a reflections of your fears & concerns or a reflection of divine guidance in your life?
Transcript of Seven steps to self mastery, Step 4&5- A journey amongst The Chakras
www.spiritualandpersonaldevelopment.com
Seven Step to Self
Mastery, Steps 4 & 5
with Pavandeep Saras-Shakti
A Journey amongst the Chakras
www.spiritualandpersonaldevelopment.com
Steps so far:
Step 1: Feeling safe in the world: physical
safety, shelter, belonging & financial security,
tribal.
Step 2: Emotional Safety, safe to explore and
express oneself, creativity, pleasure, sexuality,
connection.
Step 3: Mastering & implementing your
Willpower aligned with esteem for self & others.
Building & creating in world, making your mark.
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source
7 Subtle Bodies &
associated Chakras
Root Chakra: Etheric Body/ physical
body template
Sacral Chakra: Emotional Body
Solar Plexus Chakra: Mental Body
Heart Chakra: Astral Body
Throat Chakra: Etheric Template
Brow Chakra: Celestial Body
Crown Chakra: Ketheric or Causal
Body
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Chakras: 7
Minute Tune
Up
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image source
Heart Chakra is the bridge between the Physical & Spiritual Planes
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Heart (Anahata) Chakra-
“Unstuck, Unhurt”
Element: Air
Action: I LOVE
Attributes: Love, balance, relationships
Physical: Circulatory system,
breathing, lungs
Subtle body: Astral Body- ability to
travel to astral zones, dream world
expereinces
Sense: Touch (hugging)
Endocrine Gland: Thymus (immune
system)
Nerve centre: Cardiac Plexus
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A Balanced Heart Chakra
❏Give and receive Love, appreciation for self
& others.
❏ Able to follow your heart’s desires
❏ Empathy for others, can feel their joy & pain
To Balance: Green, nature, green leafy
vegetables.
Breathing - allow your self the breath of life.
Loving yourself. Spending time with people who
love & support you.
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Heart Chakra balancing
Overactive: Overly giving, forgiving, accommodating, co-
dependent relationships, find it hard to let go.
Underactive: feel unloved, unworthy, difficulty in trusting
people and letting them in, keeping others @ a distance,
protecting your heart.
Balanced: feel great & love compassion for self & others.
Feel easy & comfortable with others, healthy boundaries.
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Four Stroke
Breath
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Meditation to connect with the heart
How it feels to have a heart that is protecting itself from pain
Heart wall, what is yours made from,
How would it feel to no longer have this protection and to
trust that you are safe, and that its safe to love and be
loved.
What can you do to bring and allow more love into your
life?
How would if feel to have unconditional love in your life?
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Element: Ether (Sky) & Sound
Associated Senses: Hearing (ears)
Physical Body: Neck, throat, arms,
hands
Nerves: Cervical & Brachial Plexus
Subtle Body: Etheric Template on
which physical reality manifests.
Endocrine Gland: Thyroid (growth &
metabolic rate)
Seed sound: Ham
Vishuddha- Pure Place
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Characteristics:❏ Power of the Spoken word
❏ “Ask & you shall
receive”
❏ Creative Self Expression
❏ State of Grace
❏ Abundance
❏ Allowing the flow of life
❏ Following the Guidance from
higher self
❏ First of the Spiritual Chakras,
listening to, following and
expressing your intuition
❏ Fulfillment of goals and
desires
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Vishuddha - Balancing
Underactive: can be blocked by guilt & fear.
Problem expressing yourself clearly, feel
misunderstood.
Overactive: May be over opinionated, have
problem hearing others and allowing for
different viewpoints. Balance by: Soups.
juices, liquids, Colour blue, space, sky, singing,
dancing, speaking your truth, asking for what
you want.
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Chakras: 7
Minute Tune
Up
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Chakra Chanting
Throat Chakra
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Vishuddha meditation
❏How do you feel after this mediation?
❏Do you feel a greater connection with your
intuition?
❏How will your ability to express yourself,
impact your life?
❏What will you do to nurture your voice?
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Next Week
Beyond the Physical
Connecting with Soul/ Spirit
Upward vs Downward Causation
Double Torus of creation
Meeting your True Self
