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Session break down

Techniques and practice

contact

non

contact

total

contact secondary

75 25 90 ? 46%

*Posture labs

Grounding- foundations of Asana practice-

Ujayi Pranayam

Surya namaskar

- *Tadasana

- *Uttanasana

- *Chaturanga dandasana + variations of

- *Urdvha mukhasvanas / cobra

- *Adho mukha savanasana- *Virabhadrasana 1

- *Utkatasana

- *Virabhadrasana 2

-

Fundamentals

- *Padangustasana

- *Hasta padangustasana

- *Utthitha and parsva trikonasana

- *Utthitha and parsva parsvakonasana- *Prasarita a-d

- *Parsvatonasana

Position and awareness of the feet and shins and thighs- grounding

Standing

- Utthita hasta padangustasana

- Ardha baddha padmottanasana

-

Seated

- *dandasana

- Sukasana

- Sidhasana

- Ardha padmasana/ padmasana

Closing

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- *Salamba sarvangasana and halasana

- Karnapindasana

- Urdhva padmasana

- *Masyasana

- Uttana padasana

- *sirsasana

- *Savasana

- Yoga mudra

- padmasana

Hips and pelvic bowl

- *baddah konasana & supta

- low lunges

- Cat cow

- Upavistha konasana

- Supta konasana

- krouchasana

- bhujangasana

- rocking the baby and telephone

- Ardha padmasana

Mula bhanda- psoas muscles- pelvic girdle- tucking the tail bone

Core- navel intelligence-

- Kaphala bhati

- Navasana

- Maltese twist

- Supta pandangusta relvolved and bent knees

- tiger

- Salabhasana

- Savasana- apanasana

- Table top

- Utthita hasta padangusta

- Ardha chandrasana- Leg lifts

- Paripurna navasana and ardha navasana

- Jathara parivartanasana

- setu bhanda

- sarvangasana on block

- ubhaya padangustasana

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- urdhva mukha paschimottasana

heart opening

- supta virasana

- bhekasana

- ustrasana

- dhanurasan

- setu bhanda

- urdhva dhanurasana

forward folds and twists

- dandasana

- paschimotanasan

- ardha baddha padma paschimottanasana

- trianmukaikapada paschimotonasana

- janu sirsanasana

- marichyasana a-d

- parivritta sukasana

- marichasana c

- ardha masyendrasana

- purvottanasana

the art of balancing

- vrksasana

- adhomukha vrkasnana

- pike

- pincha mayurasana

- vasistasana

- bakasana

- wild thing

Pranayam

-nadi shodana

-bellows breathe

-sitali

prop usage Bks iyengar- the path to holistic health

pg 165- markers

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asana appendix light on yoga

1st

and 2nd

week

Tadasana- utthita trikonasana- utthita parsvakonasana- salamba sarvangasana- halasana- savasana

3rd and 4th week

+ virabhadrasana 1 & 2- +parsvottanasana

teaching methodology

contact

non

contact

total

contact secondary

15 10 38 19%

sequencing 8hrs

- iyengar principles of sequencing; when to teach what, light on yoga and holistic health course

- vinyasa sequence comparison, improvements, ideas

-

lesson planning curriculum design 4hrs

contraindications and safety guidelines 2hrs

alignment principles 10hrs

family of poses 2hrs

-therapeutic benefits of each group of asana

business of yoga 2hrs

creating and holding space 2hrs

self practice and self care 10hrs NON CONTACT

adjustments 4hrs *

conscious communication and projection 2hrs

application of modifications for individual needs 2hrs

*Developing Your Yoga Teaching Script.pdf

anatomy and physiology

contact

non

contact

total

contact secondary

10 10 17 9%

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the systems 7hrs

- skeletal structure

- musculature

- the heart

- neurophysiology

- the lungs

- digestive

mechanics and therapy of yoga asana 5hrs

koshas and ayurvedic dhathus- constructive elements 3hrs

physiological process of the bhandas 2hrs

Yoga philosophy

contact

non

contact

total

contact

20 10 30 15%

Yogic lifestyle and ayurvedic daily routines 2hrs

Yogic diet 3hrs

Kriyas 3hrs

Introduction to yoga and the branchs of yoga 2hrs

Eight limbs + Yama and niyama 5hrs

Guna, yuga and Tattvas 3hrs

Energetic anatomy 7hrs

- Energetics of asana

- Chakra, nadis,

- Prana vayus

- Kundalini

Ethics of a teacher 3hrs

Basic sansrkrit for yoga asan 2hrs

Practicum

contact non total

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contact contact

5 5 10 5%

Practice teaching 6hrs

- Introduction to teaching 15min

- Warm up series 2*30min

- Complete practice 2*60min

- Introduce a new asana 30min

- Pranayam and meditation 45min

- Introduce a new asana 30min

- Introduce a new technique in a full class 60min

Elective

contact

non

contact

total

contact

15 ? 15 3%

Conscious Cooking 9hrs

Integrative Nutrition 3hrs

Essential Nutrition

Primary Foods

Pregnancy, yoga for kids and gentle yoga for elderly 3hrs