Separating Fact from Fiction in the Fitness Industry John P. Porcari, Ph.D., FACSM, MAACVPR La...
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Transcript of Separating Fact from Fiction in the Fitness Industry John P. Porcari, Ph.D., FACSM, MAACVPR La...
![Page 1: Separating Fact from Fiction in the Fitness Industry John P. Porcari, Ph.D., FACSM, MAACVPR La Crosse Exercise and Health Program University of Wisconsin.](https://reader038.fdocuments.net/reader038/viewer/2022110209/56649e2b5503460f94b19e18/html5/thumbnails/1.jpg)
Separating Fact from Separating Fact from Fiction in the Fitness Fiction in the Fitness
IndustryIndustryJohn P. Porcari, Ph.D., FACSM, MAACVPR
La Crosse Exercise and Health ProgramUniversity of Wisconsin – La Crosse
![Page 2: Separating Fact from Fiction in the Fitness Industry John P. Porcari, Ph.D., FACSM, MAACVPR La Crosse Exercise and Health Program University of Wisconsin.](https://reader038.fdocuments.net/reader038/viewer/2022110209/56649e2b5503460f94b19e18/html5/thumbnails/2.jpg)
Can thigh creams, belly busters, and butt burners give you the body you’ve always wanted?
![Page 3: Separating Fact from Fiction in the Fitness Industry John P. Porcari, Ph.D., FACSM, MAACVPR La Crosse Exercise and Health Program University of Wisconsin.](https://reader038.fdocuments.net/reader038/viewer/2022110209/56649e2b5503460f94b19e18/html5/thumbnails/3.jpg)
Can you drink your way to better performance?
![Page 4: Separating Fact from Fiction in the Fitness Industry John P. Porcari, Ph.D., FACSM, MAACVPR La Crosse Exercise and Health Program University of Wisconsin.](https://reader038.fdocuments.net/reader038/viewer/2022110209/56649e2b5503460f94b19e18/html5/thumbnails/4.jpg)
The Placebo EffectThe Placebo Effect
![Page 5: Separating Fact from Fiction in the Fitness Industry John P. Porcari, Ph.D., FACSM, MAACVPR La Crosse Exercise and Health Program University of Wisconsin.](https://reader038.fdocuments.net/reader038/viewer/2022110209/56649e2b5503460f94b19e18/html5/thumbnails/5.jpg)
““Toning Shoes”Toning Shoes”
• Rocker soles or “pods”
create instability (like walking in sand)
• This purportedly results in:
– Increased muscle usage (EMG) in the back, thighs, buttocks, and calf = better “toning”
– Increased caloric expenditure = faster weight loss
![Page 6: Separating Fact from Fiction in the Fitness Industry John P. Porcari, Ph.D., FACSM, MAACVPR La Crosse Exercise and Health Program University of Wisconsin.](https://reader038.fdocuments.net/reader038/viewer/2022110209/56649e2b5503460f94b19e18/html5/thumbnails/6.jpg)
Toning Shoes
• Can you really “get in shape without setting foot in the gym?”
![Page 7: Separating Fact from Fiction in the Fitness Industry John P. Porcari, Ph.D., FACSM, MAACVPR La Crosse Exercise and Health Program University of Wisconsin.](https://reader038.fdocuments.net/reader038/viewer/2022110209/56649e2b5503460f94b19e18/html5/thumbnails/7.jpg)
Which ab machines will give you a six-pack?
![Page 8: Separating Fact from Fiction in the Fitness Industry John P. Porcari, Ph.D., FACSM, MAACVPR La Crosse Exercise and Health Program University of Wisconsin.](https://reader038.fdocuments.net/reader038/viewer/2022110209/56649e2b5503460f94b19e18/html5/thumbnails/8.jpg)
Shocking results from EMS!Shocking results from EMS!
![Page 9: Separating Fact from Fiction in the Fitness Industry John P. Porcari, Ph.D., FACSM, MAACVPR La Crosse Exercise and Health Program University of Wisconsin.](https://reader038.fdocuments.net/reader038/viewer/2022110209/56649e2b5503460f94b19e18/html5/thumbnails/9.jpg)
Power Balance or Power of Persuasion?
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Will the shake weight give you the arms you’ve always wanted in just 6
minutes a day?
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Are walking poles worth the ridicule?
![Page 12: Separating Fact from Fiction in the Fitness Industry John P. Porcari, Ph.D., FACSM, MAACVPR La Crosse Exercise and Health Program University of Wisconsin.](https://reader038.fdocuments.net/reader038/viewer/2022110209/56649e2b5503460f94b19e18/html5/thumbnails/12.jpg)
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What is the best exercise What is the best exercise (machine)?(machine)?