Seminar 03 2011 raghuram
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Page 1
YOGA SEMINAR
YOGA SEMINAR – 2011
KWA ANDVYASA YOGA UNIVERSITY
BANGALORE INDIA
Page 2
YOGA SEMINAR
2
These Kosas are subtleties of existence, and not water tight compartments. They are one merging into other
OUTER TO INNER
PERSONALITIES
ANNAMAYA PHYSICAL
PRANAMAYA LIFE FORCE
MANOMAYA MENTAL
VIJNANAMAYA INTELLECTUAL
ANANDAMAYA BLISS OR SPIRITUAL
Panca kosa – fivefold Panca kosa – fivefold personality personality
Panca kosa – fivefold Panca kosa – fivefold personality personality
Page 3
YOGA SEMINARIndian concept of stress
KOSÃS PERSONALITY STRESS/
SICKNESS
REMEDY/
HEALING
PRACTICE
ANNA
MAYA
PHYSICAL TENSION RELAXATION ASANAS, KRIYAS
PRANA
MAYA
LIFE FORCE SPEED SLOW PRANAYAMA
MANO
MAYA
MENTAL AGITATIONS CALM MEDITATION
VIJNANA
MAYA
INTELLECTUAL CONFUSIONS WISDOM JNANA
EMOTIONAL IMBALANCES BALANCE BHAKTI
ANANDA
MAYA
BLISS DISHARMONY HARMONY
Page 4
YOGA SEMINAR
WHAT IS HEALTH ? Absence of Disease ?
WHAT IS HEALTH ? Absence of Disease ?
HEALTH is a state of well being at
physical, mental,
social and spiritual level.
Not mere absence of illness or infirmity
……….World Health World Health
Organization Organization
Page 5
YOGA SEMINAR
Absence of Disease Absence of Disease ??
Absence of Disease Absence of Disease ??
HEALTH is a state of well being at Physical, Mental, social and spiritual
level.Not mere absence of illness or
infirmity……....World Health OrganizationWorld Health Organization
HEALTH is a state of well being at Physical, Mental, social and spiritual
level.Not mere absence of illness or
infirmity……....World Health OrganizationWorld Health Organization SPIRITUAL WELBEING
PHYSICAL WELBEING
MENTAL WELBEING
SOCIAL WELBEING
ABSENCE OF SICKNESS
SICKNESS
Page 6
YOGA SEMINAR
HEALTH - HEALING
YOGA – LIFE STYLE
NATUROPATHY TECHNIQUES
NATURAL SUBSTANCES
CHEMICAL SUBSTANCES
SURGERY AND CHEMO
Concept of health and Concept of health and healinghealing
Concept of health and Concept of health and healinghealing
Page 7
YOGA SEMINARExercises of yoga for stress
release in daily life
• IRT [Shavasana I]
• Tadasana centering
• Half side bend [either side]
• Toe touch
• Half back bend
• QRT [Shavasana II]
• Moon bend
• camel bend
• DRT [Shavasana III]
Page 8
YOGA SEMINAR
KOSAS PERSONALITY DISTURBENCE/ STRESS
ORIGINAL STATE
PRACTICE
ANNA
MAYA
PHYSICAL TENSION RELAXATION ASANAS, KRIYAS
PRANA
MAYA
LIFE FORCE SPEED SLOW PRANAYAMA
MANO
MAYA
MENTAL AGITATIONS CALM MEDITATION
VIJNANA
MAYA
INTELLECTUAL CONFUSIONS WISDOM JNANA YOGA
EMOTIONAL IMBALALNCES BALANCE BHAKTI YOGA
ANANDA
MAYA
BLISS DISHARMONY HARMONY
Yoga – a life style Yoga – a life style solutionsolution
Yoga – a life style Yoga – a life style solutionsolution
Page 9
YOGA SEMINAR
Relax is the need of the day!!
If a monk and his friend also need relaxation……………
Why not a busy and successful executive like you!!!
Page 10
YOGA SEMINAR
TIME
INITIAL STRESS
45 MTS 6 HRS
24%24%
8%8%
WAKEFUL RELAXATION [SMET] GIVES HIGHER DEGREE OF STRESS REDUCTION OVER NON-WAKEFUL RELAXATION [GOOD SLEEP] FOR 6HRS
Sleep and SMET Sleep and SMET comparisoncomparison
Sleep and SMET Sleep and SMET comparisoncomparison
Page 11
YOGA SEMINAR
Latest research on breast cancer in US congress
Abstract Title: Effect of yoga on QOL, cortisol rhythm, and HRV for women with breast cancer undergoing radiotherapy.
This is the project done by s-vyasa in collaboration with MD
Anderson Cancer research institute in Texas NIH funded $4.5 mil
CONCLUSION: an increase in resting CONCLUSION: an increase in resting parasympathetic tone for yogaparasympathetic tone for yoga
N=53, Period=1,3&6 months N=53, Period=1,3&6 months
Page 12
YOGA SEMINAR
SS: symptoms score; SRAS: self rating anxiety scale;
PAS: pain analogue scale; PPC: psycho physiological checklist; BRS: Bortner’s rating scale (type A personality)
(STRESS PROJECT) 1996-98 CCRYN
20.816.6
37
52 50
0
10
20
30
40
50
60
SS PAS PPC SRAS BRS
N 34 AGE: 46+12
% improvement after 2 weeks of IAYTArthritis ResearchArthritis ResearchArthritis ResearchArthritis Research
Page 13
YOGA SEMINAR
(STRESS PROJECT) 1996-98 CCRYN11
10
3.2
5
0
2
4
6
8
10
12
ESR HGS JS AM
AM: Angle of movement; JS: Joint swelling;
HGS: Hand grip strength
% improvement after 2 weeks of IAYT
Arthritis ResearchArthritis ResearchArthritis ResearchArthritis Research
Page 14
YOGA SEMINAR
JUNE 2006©NV RAGHURAM [email protected]
14
BEFORE100
BEFORE100
AFTER127
AFTER 20
0
50
100
150
CONTROL YOGA
DRUG SCORE
N = 53 PAIRS 3 TO 54 MONTHS 1985 BMJ
% improvement DRUG SCORE after IAYTAsthma ResearchAsthma ResearchAsthma ResearchAsthma Research
Page 15
YOGA SEMINAR
N = 53 PAIRS 3 TO 54 MONTHS 1985 BMJ
PFR
20.4
27.430.6
38.6
0
5
10
15
20
25
30
35
40
45
CONTROL YOGA
BEFORE
AFTER
% improvement PFR after IAYT
Asthma ResearchAsthma ResearchAsthma ResearchAsthma Research
Page 16
YOGA SEMINAR
Spinal Extension
YOGA THERAPY FOR LOW BACK PAIN
Spinal Extension - 1st day - 7th day
0
5
10
15
20
25
Yoga Control
Pre
Post
Spinal Extension - 7th day - 14th day
0
5
10
15
20
25
30
Yoga Control
Pre
Post
Page 17
YOGA SEMINAR
ODI – Section 1
YOGA THERAPY FOR LOW BACK PAIN
ODI Section 1 - 1st day - 7th day
-4
-2
0
2
4
6
8
10
12
14
Yoga Control
Pre
Post
ODI Section 1 - 7th day - 14th day
-1
-0.5
0
0.5
1
1.5
2
2.5
3
3.5
Yoga Control
Pre
Post
Page 18
YOGA SEMINAR
State Anxiety
YOGA THERAPY FOR LOW BACK PAIN
State Anxiety - 1st - 7th day
0
10
20
30
40
50
60
Yoga Control
Pre
Post
State Anxiety - 7th - 14th day
0
10
20
30
40
50
60
Yoga Control
Pre
Post
Page 19
YOGA SEMINAR
Trait Anxiety
YOGA THERAPY FOR LOW BACK PAIN
Trait Anxiety - 1st - 7th day
0
10
20
30
40
50
60
Yoga Control
Pre
Post
Trait Anxiety - 7th -14th day
0
10
20
30
40
50
60
Yoga Control
Pre
Post
Page 20
YOGA SEMINAR
STRESS PROJECT 1996-98 CCRYN70.6
51.6
65.5 66.360
24.6
14.6
0
10
20
30
40
50
60
70
80
S.S PAS MED.S SAR PPC SRAS BRS
N = 126, AGE 39. 5 + 11.5N = 126, AGE 39. 5 + 11.5
Back pain % improvement after two weeks of IAYT
Back pain ResearchBack pain ResearchBack pain ResearchBack pain Research
Page 21
YOGA SEMINAR
• Food – hunger
• Sleep – exertion
• Fear – love for life preserving
• Sex – continuing the species
– Natural for animals and human beings
– Animals have natural control but human being is to
have self discipline
Fear in – a concept from Indian philosophy
Page 22
YOGA SEMINAR
• Fear is inner police
• Our religions, society and organizations created
fear for controlling the members.
• Fear is the discipliner
Fear -as seen positively
Page 23
YOGA SEMINAR
Fear & Anxiety– at different levels of personalities
KOSÃS PERSONALITY FEAR MANIFESTATION
ANNA
MAYA
PHYSICAL TENSION- RESULTING INTO TREMOURS
SPEED - RESTLESSNESS
AGITATIONS – IRRITABILITY, DEFENSIVE MODE SLEEPLESSNESS
CONFUSIONS - FAULT DECISIONS AND MISTAKES
IMBALANCES - INSTABILITY
DISHARMONY – PERSCOLATING INTO DEEP NEUROPHYSIOLOGICAL PROBLEMS
PRANA
MAYA
LIFE FORCE
MANO
MAYA
MENTAL
VIJNANA
MAYA
INTELLECTUAL
EMOTIONAL
ANANDA
MAYA
BLISS
Page 24
YOGA SEMINARWhat is self confidence?
•Twin tools for handling fear and anxiety
Self awareness and self confidence
• HARMONY AT ALL PERSONALITY LEVELS
• HOLISTIC AWARENESS
• BEING IN THE PRESENT
• FLOWING WITH THE NATURE AND NOT
RESISTING!!!
Page 25
YOGA SEMINAR How to overcome fear?
Bringing in self awareness at various levelsBringing in self awareness at various levels
Which is the main benefit of practices of yogaWhich is the main benefit of practices of yoga
Practicing the idea of raising from complaint to Practicing the idea of raising from complaint to
acceptance etcacceptance etc
Inner surrender attitude through love and Inner surrender attitude through love and
compassion compassion
Page 26
YOGA SEMINAR
Visit us.....
• Contact information– Visit www.svyasa.org – [email protected]– www.yogabharati.org– Phone in India
• +91 934 255 4705,. =91 968 644 6900
– Swami vivekananda yoga university,• 19 Gavipuram circle, behind Ramakrishna matt
Bengaluru 560 019. INDIA
Page 27
YOGA SEMINAR
YOGA IS NOT A ROPE TRICK OR A PHYSICAL ACROBATIC
•IS A SCIENCE OF HOLISTIC LIVING
•IS TECHNIQUE TO CALM THE MIND
•STATE OF EQUANIMITY,& HARMONY
•A CONSCIOUS PROCESS OF HOME COMING
Yoga techniques include1.Yogic diet and fasting2. Asanas, kriyas, bandhas, mudras, sukshmima vyayama apart from physical exercises 3.Pranayama PET kumbhaka in addition to breathing exercises4.Meditation techniques 5.Janna yoga talks and emotional culture practices like bhajans and chanting6.Yogic counseling
What is yoga ?What is yoga ?What is yoga ?What is yoga ?
Page 28
YOGA SEMINAR
All our internal disturbancesare hardened habits
Episode Habit Vasana Samskara
•Unchecked habit becomes dependencydependency unchecked becomes deep rooted deformity
•A conscious process of reversing the habit will not only remove habit but it can remove Samskara, the deep rooted deformity
Deepening of internal disturbances
Page 29
YOGA SEMINAR
Trataka meditation
• Introduction of concept• Preparatory kapalabhati (rapid breathing)• Palming• Fixing eyes and gazing• Jatr- finger trataka
right and left; up and down movementsfocus and defused movements
• Jyoti (flame) trataka• Relaxation with palming• Meditation
Page 30
YOGA SEMINAR
Asana practices in daily life
• Peace chant• Breathing exercises
– Hands stretch, in and out, ankle stretch• Loosening exercises shithalikarana vyayama
– Front bend, back bend, side bend twist, rolling etc• Spinal exercises
– Moon pose, tiger stretch, neck rolling• Sun postures• Half side bend [either side]• Toe touch • Half back bend• triangle pose• cobra, bow, locust poses• DRT [Shavasana III]
Page 31
YOGA SEMINAR Consciousness is feeling and freedomand responsibility
• Consciouness is the basis of the universe – Creation
• consciousness matter • Solids – no freedom• Liquids – freedom of shape• Gases – freedom of volume• Plants – freedom of growth, or ‘life’• Animals – freedom of locomotion• Human being – freedom of organizing
• Consciousness is characterized by feeling and freedom• Main contribution of consciousness is fear!!
Page 32
YOGA SEMINAR
• Basis for fear is – Expectations and non fulfillment– Concern for the others point of view– Of inevitable
• Fear and unhappiness– All the basis for unhappiness is fear
Fear in – a concept from Indian philosophy
Page 33
YOGA SEMINAR Levels of freedom
Material freedom Material freedom
Intellectual freedomIntellectual freedom
Freedom from inner tendencies such asFreedom from inner tendencies such as
Anger, hatred, jealousy, greed, insecurity etc Anger, hatred, jealousy, greed, insecurity etc
Ultimate freedom ‘Ultimate freedom ‘mokshamoksha’ the freedom from fear’ the freedom from fear
All fears are ultimately the fear of death!All fears are ultimately the fear of death!
Page 34
YOGA SEMINAR What is bliss II?
– Happiness is our nature• Ex: sleep
• Object also gives by silencing the mind
• Joy independent of object is bliss
– Unhappiness?• Focus, speed, negativity and
– Raise from the level of• Complaints to
• Tolerate to
• Accept to
• Appreciate to
• Respect
Page 35
YOGA SEMINAR
program
• Indian concept of disease and stress• Exercises of yoga for stress release in daily life• Trataka meditation• Morning asana practices• Fear – the cause for unhappiness• Fear manifestation at different personalities• Pranayama practices• Lack of self confidence and fear• How to overcome fear• Awakening of kundalini practices
Page 36
YOGA SEMINARIndian concept of disease and stress
Panca kosa
ANNAMAYAPHYSICAL
PRANAMAYALIFE FORCE
MANOMAYAMENTAL
VIJNANAMAYAINTELLECTUAL
ANANDAMAYABLISS
These Kosas are subtleties of existence, and not water tight compartments. They are one merging into other
Page 37
YOGA SEMINAR Pranayama practices
• Postures for pranayama practices
• Kapalabhati
• Vibhaga pranayama segmental breathing– A, u , m, and aum with mudras (chin,
chinmaya, adi and dhyana mudras)
• Alternate nostril – nadi shuddhi
• Bhramari or humming bee– Sahaja kumbhaka
• Meditation on breathing to go beyond