Self Quantifying Health
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Transcript of Self Quantifying Health
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Self Quantifying Health
@qs_dublin
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Self Quantifying Health – Why?
Improving Health & Fitness
Tracking Diet Changes Tracking Training
More Useful Metrics
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Q u a n t i f y i n g H e a l t h
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R e s t i n g H e a r t R a t e
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Resting Heart Rate – What?
What Increases Resting Heart Rate?
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30 Day History
Resting Heart Rate – Why?
Jawbone UP3 Fitbit Charge 2
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Heart Rate Variability – How?
Improving Resting Heart Rate
Rest and Recover Reduce Alcohol
Clean DietCardio Exercise
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Measuring Resting Heart Rate
Resting Heart Rate – How?
Jawbone UP3
Sleep Monitor – Beddit / emFit
Apps – HRV4Training
Manually
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Q u a n t i f y i n g H e a l t h
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H e a r t R a t e V a r i a b i l i t y
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Heart Rate Variability – What?
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Heart Rate Variability – What?
Heart Rate Variability – App EliteHRV with Heart Monitoring Chest Strap
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Heart Rate Variability – Why?
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Heart Rate Variability – Why?
HRV - Physical Stress
HRV – Emotional Stress
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Heart Rate Variability – How?
Tracking Heart Rate Variability
Apps – HRV4TrainingHeart Rate Monitor Chest Strap
Sleep Monitor – Beddit / emFit Dedicated - HeartMath
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Heart Rate Variability – How?
Increasing Heart Rate Variability
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Q u a n t i f y i n g H e a l t h
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S l e e p
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Sleep – What?
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Sleep – What?
Problems with Bad Sleep
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Sleep – Why Track?
Tracking Biohacking Sleep Quality - Fitbit
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Sleep – How to Track
Sleep Monitor – Beddit / emFit
Jawbone UP3
Tracking Sleep
Apps - Sleep as Android
Sleep Monitor – ResMed S+
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Q u a n t i f y i n g H e a l t h
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B l o o d G l u c o s e
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Blood Glucose – What?
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Blood Glucose – Why?
Weight Loss
Why Test Blood Glucose?
Mood & Energy Swings
Diabetes Figures Worldwide Tackling Diabetes
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Blood Glucose – How?
Blood Glucose Testing Meter
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Blood Glucose – How?
Post Meal Glucose – Diabetic vs Non-Diabetic
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Q u a n t i f y i n g H e a l t h
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B l o o d
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Blood – What?
Biomarkers Tracked with Blood Testing
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Blood – Why?
Low Carb DietImproving Health & Fitness
Reasons People Blood TestingAthlete Training Brain Function
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Blood – Why?
Diagnosing Crones Disease with Inflammation Marker – Larry Smarr
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Blood – How?
Kenkodo
General PractitionerBlood Testing Services
Thriva
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Q u a n t i f y i n g H e a l t h
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G u t H e a l t h
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Gut Health– What?
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Gut Health– Why?
Reasons for Testing
Food Intolerances Small Intestinal Bacterial Overgrowth
Weight Loss Mood
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Gut Health– How?
Quantifying Gut Health – Testing Services
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Gut Health– How?
Quantifying Gut Health - uBiome
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Q u a n t i f y i n g H e a l t h
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S u m m a r y
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Quantifying Health – Data Driven Approach
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Quantifying Health – Easy to Start
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GET IN TOUCH
Quantified SelfDubl in
Self Knowledge Through Numbers
@qs_dublin
Just in Lawler
Developer. Blogger. Quantified Self Meetup Organiser
@justin_d_lawlerhttp://medium.com/@justin_d_lawler
