Self Esteem!
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Transcript of Self Esteem!
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Definitions• Self-concept: Picture or
perception of ourselves.
• Self Esteem: Feelings we have about ourselves.
• Self-ideal: The way we would like to be.
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How is self-esteem built & destroyed?
Building• Find a good role
model• Praise & compliments• Focus on the positive• Keep criticism to a
minimum• Set & achieve goals• Perfect your skills
Destroyed• Comparing
yourself to others• Putting yourself
down• Drug/Alcohol
abuse• ? OTHER ?
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Tips for building Self Esteem
Identify with people, books, videos, television shows, etc., that build your self-esteem
Build others – give sincere compliments oftenThink positively!Set and achieve goalsLook your best to feel your bestEat correctlyDo something for someone else! Random acts
of kindness!
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Tips for building Self EsteemUse criticism constructivelyAsk for help – take advantage of
learning opportunitiesImprove your personal living
spaceAllow personal growth time each
dayReward yourself often
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Change the bad
Appreciate life
Willing to try
new things Believes in self
Is not a threat to others
Doesn’t submit to
peer pressure
Accept failure
Leader to
others
Good Self
Esteem
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What can you do to build your self-esteem when you get out
in the “real world”?• Accept yourself:
– Stop worrying about the things you can’t change.
– Be more accepting of others and the things they can’t change.
– Your self- worth SHOULD NOT be based upon what others think of you, but how you feel about yourself.
• Try not to compare with others. – It’s unfair. – You may compare their strengths with
your weaknesses. – Judge yourself in terms of your own
growth.
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There are two different kinds of people in the world.
The one that says “I wish I had” andThe one that says “I’m glad I did”
Remember you can have anything in this world if you just believe in yourself.