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Secrets to staying slim like french women
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Transcript of Secrets to staying slim like french women
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Secrets to staying slim like French women
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Quality Food
Always choose real, high-quality fresh food, not synthetic, unsatisfying diet food.
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Healthy Eating
Eat only when seated, at the table, preferably with cutlery and a napkin.
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Protein Meals
Eat protein-rich meals in courses; leave the table satisfied so you don’t need to snack.
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Food Habits
Eat what you really love and savor the best bits first; enough is as good as a feast.
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Good Food Habit
Take small bites; chew slowly and swirl the food around on your tongue—sensuously!
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Dinner with Wine
Make most of your drinking calorie free, except for some wine with dinner
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Fatty FoodsDuck confit, foie gras, and many other fatty foods are enjoyed occasionally
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Sugar and Butter
The French prefer small portions of the real stuff, like sugar and butter
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BREAKFAST
Breakfast is typically coffee with some kind of bread, or cereal or yogurt. Adults usually stick to three meals a day. Dessert is de riguer, but the portions are small -- just like the tiny pastries.
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Weight Gain
Immediately correct weight gain with a day of conscious, lighter eating
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Less Quantity Food
Another secret to the French secret of slimness is Portion Control
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Yogurts
Yogurt is a dietary staple that helps French women manage their hunger. French women eat one or two yogurts a day, often at breakfast
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Replace commercial salad dressings with a simple vinaigrette of olive oil and vinegar
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French woman appears to be more interested in added vitamins and minerals than reduced fat or calories
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Croissants are a treat, and served mostly to visitors.
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Physical Exercise
Daily Physical Activity is one of the reasons they tend to be thinner.
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Happy Habits
Find something you enjoy more than eating—and do it immediately
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Have you plan a Trip to Paris?
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Girls Guide to Paris organizes the Best Paris Tour for you.
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Girls’ Guide To Paris
PO Box 383 Bedford Hills,NY 10507
USA.
Tel: +1 203-599-1790Email: [email protected]
Website : https://girlsguidetoparis.com