Secrets to: Building Muscle AFTER 50!

Building Muscle

After 50

hello!

I am

Mark Fickler

aka

Old Spartan

Read my blog at oldspartanfitness.comfacebook.com/oldspartan

@markfickler

Building Muscle After 50

Building Muscle

After 50How to get started, make progress quickly

and look 20 years younger.

http://oldspartanfitness.com/fat-loss

Building Muscle after 50

▸ Strength Solves All Problems


▸ Strength Solves All Problems▸ The 5 Human Movements

○ Push○ Pull○ Hinge○ Squat○ Carry


▸ Strength Solves All Problems▸ The 5 Human Movements▸ Consistency Wins

○ Anything is better than nothing○ Don’t miss workout

body weight Squat

You must be able to squat down and stand back up.

Why Squat?

Basic Movement

Why Squat?

Compound Movement

Basic Movement

Why Squat?

Compound Movement

Basic Movement

Lower Body Front Side

Exercise

how to squat?

Double Click to Play Video

http://www.youtube.com/watch?v=3kScKvRQ6SI

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Secrets to: Building Muscle AFTER 50!

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